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Pelvic floor exercises

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

So.... After a particularly embarrassing incident at my friends house this afternoon I am looking for some effective tried and tested pelvic floor exercises!

In the meantime I'm off to buy some tenna lady

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By (user no longer on site)
over a year ago

Oh no

My exercises are contracting and relaxing my pelvic floor. I’m usually squatting when I’m doing it.

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By (user no longer on site)
over a year ago

It wasn’t on a trampoline was it ?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I do pelvic floor exercises regularly. I've also heard that weight lifting can help.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"It wasn’t on a trampoline was it ?"

No.... My friends sofa after choking on some tea... Luckily she's my best friend and doesn't judge me. Wouldn't mind but I've not even had kids I can blame if on!

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By (user no longer on site)
over a year ago


"Oh no

My exercises are contracting and relaxing my pelvic floor. I’m usually squatting when I’m doing it. "

This ..

Minus the squatting.. you can do it anywhere

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By (user no longer on site)
over a year ago


"It wasn’t on a trampoline was it ?

No.... My friends sofa after choking on some tea... Luckily she's my best friend and doesn't judge me. Wouldn't mind but I've not even had kids I can blame if on! "

I thought I was king of the kids on a trampoline recently ... didn’t go well.. cats were following me all the way home

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Oh no

My exercises are contracting and relaxing my pelvic floor. I’m usually squatting when I’m doing it.

This ..

Minus the squatting.. you can do it anywhere "

I used to do it at school when I was bored and didn't want to be caught fidgeting

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By *ady LickWoman
over a year ago

Northampton Somewhere

Squeeze in, hold for 5/10, repeat 10 times

Squeeze and release x 20

Work up to doing more until you can drink a McDonald's milkshake through a straw using your pelvic floor muscles.

(That last bit isnt compulsory)

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By (user no longer on site)
over a year ago

Its good for stiffys too

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Kegals are the go to method and in addition, many of the related ‘resistance stretches’ (Cooley’s Technique) may serve to help

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By (user no longer on site)
over a year ago

Squeeze and hold, do it whilst your standing in a queue, at the photocopier, after 6 kids mines still rather strong because I kept them up regularly. Helping lots now as just had hysterectomy yesterday so all the more need for a string pelvic floor.. Y xx

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By (user no longer on site)
over a year ago

I hear yoni eggs are good for strengthening yourself. Come in an assortment of sizes too so you can find one to suit I'm sure!

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By (user no longer on site)
over a year ago

My friend runs a sex toy website and one of his vibrators is also supposed to help with pelvic floor... not quite sure if it works yet but having a lot of fun trying xx

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By (user no longer on site)
over a year ago

Can’t believe I actually just did 10 reps squeezing as per Miss Lick ..

I am in a quandary over two things :

Which flavour

Where to put the straw ...

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"It wasn’t on a trampoline was it ?

No.... My friends sofa after choking on some tea... Luckily she's my best friend and doesn't judge me. Wouldn't mind but I've not even had kids I can blame if on!

I thought I was king of the kids on a trampoline recently ... didn’t go well.. cats were following me all the way home "

ffs ! noooooo

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"Can’t believe I actually just did 10 reps squeezing as per Miss Lick ..

I am in a quandary over two things :

Which flavour

Where to put the straw ..."

Are you actually in McDonald's?

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I do them while I'm cooking.

Yoga and pilates are great for pelvic floor strength, they both tend to build the exercises into the whole routine.

Some people do them at the traffic lights, every time they check the time, during the ad breaks etc.

If that was the first time it happened it might be worth checking that you haven't got an infection

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By (user no longer on site)
over a year ago


"Can’t believe I actually just did 10 reps squeezing as per Miss Lick ..

I am in a quandary over two things :

Which flavour

Where to put the straw ...

Are you actually in McDonald's? "

Haha sooooooo cold!

Try squeezing in stages too, three stages tightening further each time, then loosening in stages.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Ps you're very young to experience this. It might be worth a word with the nurse or your gp

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By (user no longer on site)
over a year ago


"Can’t believe I actually just did 10 reps squeezing as per Miss Lick ..

I am in a quandary over two things :

Which flavour

Where to put the straw ...

Are you actually in McDonald's? "

I’ve just been ejaculated from there ( ooh that’s not right) all I asked for was a longer straw ..

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"Can’t believe I actually just did 10 reps squeezing as per Miss Lick ..

I am in a quandary over two things :

Which flavour

Where to put the straw ...

Are you actually in McDonald's?

I’ve just been ejaculated from there ( ooh that’s not right) all I asked for was a longer straw .."

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