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"You don't need a trainer Jo, all you need is the motivation to do it. Get yourself a partner to exercise with, and the biggest single thing is to do something you enjoy doing, so that you'll want to keep doing it." so you think going to a gym as other help motivate .. be nice to be with others doing same thing maybe x | |||
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"It really depends on what type of person you are. Some people are loners and can train alone, others may need pushing along by a training partner. Of course, if you can do it yourself, it will be better for you, because you can do it whenever you feel like it. With a training partner you both have to commit, but I find it's better to do it with someone else. You might be different, but staying motivated is the key." yes but how do you find a training partner ? my others here go in our pool and wee-fit i cant get into wee-fit thing .. | |||
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"Well for me 2012 i am going to get a fit toned body and work on my bits. Have treadmill and things here just hard to know what to do and how much.Even my even get a membership to a health club with gym .. I have lost alot of weight over the last 5 years and just need toning up. Sex i know do work out part of the body well its just not all , lol Do you think having personal trainer or in a mixed gym with others and people looking after you ?" Well if u can afford a trainer then ill say go 4 it,its gonna be the money well spend.Its gud to get advise frm someone who know wot he/she is talking abt. | |||
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"Well for me 2012 i am going to get a fit toned body and work on my bits. Have treadmill and things here just hard to know what to do and how much.Even my even get a membership to a health club with gym .. I have lost alot of weight over the last 5 years and just need toning up. Sex i know do work out part of the body well its just not all , lol Do you think having personal trainer or in a mixed gym with others and people looking after you ?" Male half here (awesome profile btw ![]() ![]() | |||
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"You don't need a trainer Jo, all you need is the motivation to do it. Get yourself a partner to exercise with, and the biggest single thing is to do something you enjoy doing, so that you'll want to keep doing it. so you think going to a gym as other help motivate .. be nice to be with others doing same thing maybe x" I go with a female friend once a week and its more of a giggle that way too. But I also go on my own and swim too once a week. Sometimes I have to force myself to go but I do enjoy it and i am beginning to see the benefits ![]() | |||
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