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Lifestyle changes..

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By *sGivesWood OP   Woman
over a year ago

ST. AUSTELL, CORNWALL

Coming up to 7 weeks and still not smoking. Just started using a great free app called MyFitnessPal, (recommended by a fab lady) last week, together with a veryfitpro wristband which tracks activity, sleep etc, lost 3lbs already! How are you doing you all doing with any changes you've made?

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

[Removed by poster at 12/01/19 08:31:12]

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By (user no longer on site)
over a year ago

I always think giving up smoking you not only have the physical addition to break but also the ritual habit. I haven't smoked over 15years but still remember wanting to light up after food, sex, waiting for a bus etc.

You got over the 1st week, well done. I bet you seeing the changes now with your skin and hair

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By *ackDanielsWhiteRabbitMan
over a year ago

Halifax


"Coming up to 7 weeks and still not smoking. Just started using a great free app called MyFitnessPal, (recommended by a fab lady) last week, together with a veryfitpro wristband which tracks activity, sleep etc, lost 3lbs already! How are you doing you all doing with any changes you've made? "

Nice one. Just over 6 months without a cig for me. Tried numerous times over the years but invested in a good ecig and it worked straight away. Save about £200 a month too.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Damn typos! Try again....

Well done on quitting & getting more active xx

I want to quit too.

I had an appointment at the smoking clinic last week but had to cancel as got called into work.

I've rescheduled for next week

I've set goals this year, after a few health issues (& Christmas) I've put on a bit of padding, so working on loosing that, 9lbs so far.

Also aim to increase my strength & muscle mass.

Cutting down on the caffeine I'm a total coffee junkie.

At least 16 mugs a day. I'm down to 10 a day this week... I've had serious twitches & even got called moody yesterday by my son!

And alcohol, I work part time in a bar, getting drinks bought me all the time, it's very easy after a shift to end up sitting down & having 3 or 4 drinks after a shift.

Stopping the booze, taking the tip instead of a pint.

Putting the money into a Christmas savings club the manager runs.

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By (user no longer on site)
over a year ago

Well done OP, giving up smoking is one of the hardest things you can do so try and stick with it as the benefits are so worth it..

I gave up by sheer willpower 10 yrs ago and it was definitely worth it..

I usually do dry january to kick start my healthy regime but i haven't bothered this year, although i have cut down drastically

I have started on a 'lose a stone in 3 weeks' challenge (on Monday) by only having 800 calories a day and so far have lost 5lb

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By *sGivesWood OP   Woman
over a year ago

ST. AUSTELL, CORNWALL

Wow! Great posts, I guess I really had to be in the right frame of mind to make the choices I have at the right times. I agree with the ritual part of smoking it's not the nicotene so much, but the time where I would smoke, eg with a glass of wine, after a meal etc. I have found that I'm hardly drinking any alcohol now as a result as well.

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