Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
 | Back to forum list |
| Back to The Lounge |
| Jump to newest |  |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Hello, Sorry about the lateness of this thread. You've all been doing really well!" Most of us anyway 
Unless you count cake eating capacity!! | |||
| Reply privately | Reply in forum | Reply +quote |
"Hello, Sorry about the lateness of this thread. You've all been doing really well! Most of us anyway
Unless you count cake eating capacity!! "I've been doing a lot of that too. And crisp eating... And chocolate eating... However, I did run 6 miles tonight and do hill sprints on Tuesday night. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"I managed 17.1k in 1:39:42 a few days ago. Furthest I've ever run! " Superb, well done! | |||
| Reply privately | Reply in forum | Reply +quote |
"I managed 17.1k in 1:39:42 a few days ago. Furthest I've ever run! " | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Well so far so good managing to get out pretty much every day. Comfortably running a 6k route I have and when I've been away I've stayed at hotels with a gym.. Have to say i hate tread mills.. Been out for a 25 mile bike ride this morning as I've signed up to a charity ride later in the year. And may even do a run tonight.. Been inspiring reading everyone else's posts.. great to see so many people keeping fit. "If you are going to use the treadmill go for intervals and hill sessions, tougher but the time goes way quicker! | |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Park run this morning, didn't want to go due to being bitten hard by the black dog, had a tough weeks training and managed 24.30, fastest time for 2 1/2 years. Pretty chuffed with that! "Quite rightly chuffed, great stuff. | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #152 today and my 5 year parun anniversary. Feel like I'm back to the start after a year out with an injury. Might do a bike ride tomorrow. " A year out injured. Ouch, I will stop whinging about my short respites.... | |||
| Reply privately | Reply in forum | Reply +quote |
"Grrrrr #153" My 153rd this morning too xx | |||
| Reply privately | Reply in forum | Reply +quote |
Then went for another 6 miles afterwards! | |||
| Reply privately | Reply in forum | Reply +quote |
"Well done everyone! parkrun this morning (yesterday morning) where I got a friend round in a pb
Then went for another 6 miles afterwards!"That's super running, it's tough doing along run after the lung busting parkrun | |||
| Reply privately | Reply in forum | Reply +quote |
"Well done everyone! parkrun this morning (yesterday morning) where I got a friend round in a pb
Then went for another 6 miles afterwards!
That's super running, it's tough doing along run after the lung busting parkrun"I don't run that fast for it to be lung busting! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"I'm not sure how I managed to do this, but I keep forgetting to big up the social parkrun on Saturday (sorry, life keeps getting in the way). Who is free for a run (or walk) and social in Leicestershire on Saturday morning. I'll arrange somewhere for us to meet for a coffee afterwards." What Saturday? | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Week 1 of c25k completed yesterday!!!! Also 3lbs lost in the last week too and 2 percent loss in bodyfat!!! Bit scared of the longer run in week 2 but hopefully be able to manage it!" Just take it steady x you don't have to run like mo. You will feel awesome when you make it x | |||
| Reply privately | Reply in forum | Reply +quote |
"I'm not sure how I managed to do this, but I keep forgetting to big up the social parkrun on Saturday (sorry, life keeps getting in the way). Who is free for a run (or walk) and social in Leicestershire on Saturday morning. I'll arrange somewhere for us to meet for a coffee afterwards. What Saturday? " This Saturday - 19th January. | |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"Despite my lack of running I found myself chatting to a vanilla female runner at 1am this morning about entering runs further than any distance I have completed "Go for it Harry! What distances? | |||
| Reply privately | Reply in forum | Reply +quote |
"Despite my lack of running I found myself chatting to a vanilla female runner at 1am this morning about entering runs further than any distance I have completed
Go for it Harry!
What distances?"10k. Furthest I have done is 8k in practice. Looking at pictures of last year it looks like lots of fully kitted out runners rather than some scruffbag in his old jogging bottoms and cheap trainers. Have to cough up money in advance and given I have been missing out on stuff for 5 months now due to being poorly am paranoid about booking anything. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Can I join you all. I started parkrun last year, currently injured but going on Saturday for 1st this year. Will message you to see if I’ll be at same one as you "More the merrier!! Happy running | |||
| Reply privately | Reply in forum | Reply +quote |
"Can I join you all. I started parkrun last year, currently injured but going on Saturday for 1st this year. Will message you to see if I’ll be at same one as you "Pull up a chair or better still get the runners on | |||
| Reply privately | Reply in forum | Reply +quote |
I have felt exhausted but randomly decided to jog/walk this afternoon and I'm so glad I went out, I get more energy just getting out in the fresh air, I just don't get why it takes me so long to get out 
Anyway I'm on week 4 run 1 and did extra so the total was 4.5k. I didn't use strava but I did use an old phone and the app worked all the way round | |||
| Reply privately | Reply in forum | Reply +quote |
"This week has been tough, I finished work at 7am yesterday and usually run when I get up but turned over and slept till 5.30pm I have felt exhausted but randomly decided to jog/walk this afternoon and I'm so glad I went out, I get more energy just getting out in the fresh air, I just don't get why it takes me so long to get out
Anyway I'm on week 4 run 1 and did extra so the total was 4.5k. I didn't use strava but I did use an old phone and the app worked all the way round "That is really, really good! You seem to be flying through the C25K now
I get like that after a long shift, but fresh air does wonders | |||
| Reply privately | Reply in forum | Reply +quote |
"This week has been tough, I finished work at 7am yesterday and usually run when I get up but turned over and slept till 5.30pm I have felt exhausted but randomly decided to jog/walk this afternoon and I'm so glad I went out, I get more energy just getting out in the fresh air, I just don't get why it takes me so long to get out
Anyway I'm on week 4 run 1 and did extra so the total was 4.5k. I didn't use strava but I did use an old phone and the app worked all the way round
That is really, really good! You seem to be flying through the C25K now
I get like that after a long shift, but fresh air does wonders "Thanks, I do feel good after it and don't get why I struggle getting out I think I'm more tired this week as I've had a 2-3 week break from shifts and straight into 60 hours! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Can someone give me a kick up the arse to start training for London marathon please?! I’m shit at training - did Birmingham half in October; training was 3 miles....." No problem at all. I will just get my size 7 hiking boots on, bare with me..... But you did the half? I've got my first half in a few months, maybe you should be kicking me? | |||
| Reply privately | Reply in forum | Reply +quote |
"Can someone give me a kick up the arse to start training for London marathon please?! I’m shit at training - did Birmingham half in October; training was 3 miles..... No problem at all. I will just get my size 7 hiking boots on, bare with me..... But you did the half? I've got my first half in a few months, maybe you should be kicking me? "I did; but it helps I’m slow as shit!! Which one are you doing?! | |||
| Reply privately | Reply in forum | Reply +quote |
"Can someone give me a kick up the arse to start training for London marathon please?! I’m shit at training - did Birmingham half in October; training was 3 miles....." I thought I was bad at doing long miles but just 3 miles is pushing it!!! Seriously though, London is amazing but you have to treat the marathon with the respect it deserves. There's nothing wrong with being slow, but there are always backmarkers who are unprepared (which is not the same thing, you can be slow and well prepared) and having an utterly miserable time | |||
| Reply privately | Reply in forum | Reply +quote |
"Can someone give me a kick up the arse to start training for London marathon please?! I’m shit at training - did Birmingham half in October; training was 3 miles....." I officially started my Belfast marathon training this eve with a tempo run | |||
| Reply privately | Reply in forum | Reply +quote |
I’ve done 30km so far this month (1 x 10km; the rest ~ 5km). I had a couple of months doing nothing and it’s taking a while to get back into it again, but I’m getting faster*.
*: ie faster than I was, but not fast....! Incremental progress! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Hi folks, I've not been on this thread for a few weeks because I've not been out and convalescing for a while. But tonight I got out and managed 6.5km, I'm really pleased as I thought I'd be far worse than I actually was. Touch wood it's all good again" | |||
| Reply privately | Reply in forum | Reply +quote |
"Well done everyone. I'm battling a cold, so dipping in and out of the forums but being rubbish about actually doing anything!" Get well soon Went to register for my first ever race today but the website was down ffs | |||
| Reply privately | Reply in forum | Reply +quote |
"Well done everyone. I'm battling a cold, so dipping in and out of the forums but being rubbish about actually doing anything!" Get well soon xx | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Well done everyone. I'm battling a cold, so dipping in and out of the forums but being rubbish about actually doing anything! Get well soon Went to register for my first ever race today but the website was down ffs" That's just about typical! I'm sure it will be back up again soon! | |||
| Reply privately | Reply in forum | Reply +quote |
"Good morning, It appears I'm crap at organising things. If anyone is able to attend the run and social in Leicestershire on Saturday (19th January) please pm me. I think I'll just do a whoever turns up thing "I'm off to the running show in Birmingham that day, sorry x | |||
| Reply privately | Reply in forum | Reply +quote |
"Good morning, It appears I'm crap at organising things. If anyone is able to attend the run and social in Leicestershire on Saturday (19th January) please pm me. I think I'll just do a whoever turns up thing
I'm off to the running show in Birmingham that day, sorry x "Let us know what it's like any good gadgets on show | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"23 of the hardest miles I've ever done today...... Time to rest up now" Superb, well done! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"My son and I still trying with C25K but we're struggling in the cold. " You're doing well, getting off the couch is better than most
I find the first few mins are a bit too cold but once i start jogging i soon warm up. I prefer winter running to summer
I'm on week 4 of c25k, did it a few months last year but struggled in the heat, hoping to beat it this year and be a regular 5k runner. | |||
| Reply privately | Reply in forum | Reply +quote |
"My son and I still trying with C25K but we're struggling in the cold. " Well done with the still trying. I start off with gloves etc then strip off once the running warms me up. | |||
| Reply privately | Reply in forum | Reply +quote |
"My son and I still trying with C25K but we're struggling in the cold. " You are still doing it. That's the main thing, so well done to you both | |||
| Reply privately | Reply in forum | Reply +quote |
 did it in 2:08:19. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"So last week I was truly a crap runner. Didn’t go for any runs but managed to get out yesterday and complete the first run of week 2 on c25k. Well chuffed with myself and didn’t die which was a surprise!!!!" Well done x I dudnt do any running either but did do poundfit and couldn't walk right for 2 days lol | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19. " what time did you go running? | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running? "03:30 | |||
| Reply privately | Reply in forum | Reply +quote |
"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running?
03:30 " OMG! The only time I see that time is if I'm working or just going to bed .....crazy time to be running | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running?
03:30 "That's incredible committment | |||
| Reply privately | Reply in forum | Reply +quote |
finally figured out to take my old phone and use the app
4.5k done and in the middle of a 60 hour week, chuffed to get out but was a tad cold, took a while for me toes to warm up | |||
| Reply privately | Reply in forum | Reply +quote |
"Week 4 run 2 and a bit more finally figured out to take my old phone and use the app
4.5k done and in the middle of a 60 hour week, chuffed to get out but was a tad cold, took a while for me toes to warm up "I know that feeling, it is a tad chilly out there!
Excellent work, another run done | |||
| Reply privately | Reply in forum | Reply +quote |
"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running?
03:30 "Is that a typo!!
I wish I was anywhere near that committed! | |||
| Reply privately | Reply in forum | Reply +quote |
"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running?
03:30
Is that a typo!!
I wish I was anywhere near that committed!"No, it's called insomnia and no other crazy people are up at that time. Well I don't they are | |||
| Reply privately | Reply in forum | Reply +quote |
"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running?
03:30
Is that a typo!!
I wish I was anywhere near that committed!
No, it's called insomnia and no other crazy people are up at that time.
Well I don't they are "I;ve ran at 11ish when I've worked late and do like the solitude but I think that would be way too late fr me! Mind you the only reason I;ve not entered Race to the Stones this year is a general fear of the dark | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Sooo tired! Managed to get up at the crack of dawn and was at the gym to do my c25k week 2 run 2 at 6.45 this morning. Forgot my pre run banana (not a euphemism!) and struggled to complete but kept the running sections up at 6mph. Having a break tomorrow!" Excellent, well done you The getting up and doing it, is normally the hardest bit, but you did it! | |||
| Reply privately | Reply in forum | Reply +quote |
Off to the gym shortly. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
Did the usual 4.5k | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"I have booked my first 10k for early April, and just completed run 2 of week 6 of couch to 5k. Lost a month with a minor muscle issue.. " Whatever you do, listen to your body and don't train injured! I was a reasonably serious distance runner (not to any good level but decent times and training loads). I ignored an injury and spent 18 months getting back to it - only just able to start back properly. Good luck for the 10k. Believe you can do it and you will! | |||
| Reply privately | Reply in forum | Reply +quote |
"Congratulations to everyone who’s started Couch to 5K. I’m due to start organising our work one any day now. Just found out I’ve got a London marathon place, so need to get my bottom in gear, not run further than a parkrun since last June!!!
Off to the gym shortly. "You've got roughly 8 weeks to go from 5k to 42k. Be very careful with that training mate | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Congratulations to everyone who’s started Couch to 5K. I’m due to start organising our work one any day now. Just found out I’ve got a London marathon place, so need to get my bottom in gear, not run further than a parkrun since last June!!!
Off to the gym shortly.
You've got roughly 8 weeks to go from 5k to 42k. Be very careful with that training mate "Thanks, would normally have started at least 3 weeks ago, but just got bumped up from the reserves list. | |||
| Reply privately | Reply in forum | Reply +quote |
I know you're not supposed to do it 2 days running but busy over the next few days, might be able to get out sat if I don't drink Fri  | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
). Got to get back up to decent distances first though lol | |||
| Reply privately | Reply in forum | Reply +quote |
"Still rehabbing calf injury...600m run, 100m walk repeated up to 5k yesterday...killing me! i want to run 10k straight off.." Have you tried a rolling pin? No, not like that!
Once your calves are warm (preferably directly after a run), get a rolling pin and roll it up and down your calves. Take roughly 2 mins for front, then back and make sure you do your quads and hams (all roughly 2 mins). It also gives your pastry a salty flavour ??
Also keep a tennis ball handy and roll it under your bare feet. It's better than a golf ball (I keep one on my draw at work)
Also keep your back loose and don't neglect your core.
It's really amazing how connected everything is and one issue can be related to a problem somewhere else.
Actually, that's a note for everyone - don't neglect your core. | |||
| Reply privately | Reply in forum | Reply +quote |
)
I'm usually in MK once or twice a week and CH once per month. | |||
| Reply privately | Reply in forum | Reply +quote |
"Still rehabbing calf injury...600m run, 100m walk repeated up to 5k yesterday...killing me! i want to run 10k straight off.. Have you tried a rolling pin? No, not like that!
Once your calves are warm (preferably directly after a run), get a rolling pin and roll it up and down your calves. Take roughly 2 mins for front, then back and make sure you do your quads and hams (all roughly 2 mins). It also gives your pastry a salty flavour ??
Also keep a tennis ball handy and roll it under your bare feet. It's better than a golf ball (I keep one on my draw at work)
Also keep your back loose and don't neglect your core.
It's really amazing how connected everything is and one issue can be related to a problem somewhere else.
Actually, that's a note for everyone - don't neglect your core. "Oh yes...watching telly I have a knobbly roller that I use for about an hour, then massage the muscles, wear compression socks all day, have had my leg taped for running, core work daily..stand on one foot when in the kitchen, in a queue etc plus stability ball work at least 2 x per week with other strength training, have a foot roller & spiky ball...full of toys my house!.....No, not like that! | |||
| Reply privately | Reply in forum | Reply +quote |
Sprint session in the snow and ice (on a grass field) Tuesday night, then touristing again this morning for parkrun.
Need to do a long run at some point today (once I've purchased a new running bra!) | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"Completed week 6 of couch to 5, 25 mins of running. Wanted to stop at one point but kept going. Looking at my first park run next Saturday " well done x | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again "If it's any consolation I had the elegance of a sack of potatoes jogging to the cake stall Keep persisting x x x | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again "Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB "189th for me today! | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!"And I've done 17 different parkruns. | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB "Well done!! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again "Parkrun #154 for me too | |||
| Reply privately | Reply in forum | Reply +quote |
Not looking forward to my next run as its a constant 20 mins  | |||
| Reply privately | Reply in forum | Reply +quote |
"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins "Excellent stuff, the step up to 20 mins might seem daunting, but you’re more than ready for it now, especially if you still had something in the tank to add a little bit extra on | |||
| Reply privately | Reply in forum | Reply +quote |
"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins "You're getting there. I remember doing c25k and the jump to 20 mins and thinking it's impossible, just slow down if struggling, don't stop | |||
| Reply privately | Reply in forum | Reply +quote |
"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins
Excellent stuff, the step up to 20 mins might seem daunting, but you’re more than ready for it now, especially if you still had something in the tank to add a little bit extra on "The extra is downhill lol I did the C25K last year and took me a few goes to do 20 mins. | |||
| Reply privately | Reply in forum | Reply +quote |
"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins
You're getting there. I remember doing c25k and the jump to 20 mins and thinking it's impossible, just slow down if struggling, don't stop"I'm hoping to not stop but I might not be doing the extra at the end. The up hills are the killer | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!"10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps. | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!
10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps."Is this about fellow fabbers or parkrun?   | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!
10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps.
Is this about fellow fabbers or parkrun? "I'd have no energy left for running  | |||
| Reply privately | Reply in forum | Reply +quote |
"Parkrun #154 today with some freebies from persil! I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!
10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps.
Is this about fellow fabbers or parkrun?
I'd have no energy left for running "Maybe you're not doing it right??? | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Week 2 of c25k completed yesterday. Now crapping myself over starting week 3 tomorrow! May slow down the running sections to 5.5mph as I’m ready to collapse (calves aching) at the end of 90s at 6mph" Congratulations. There seems to be different C25K programmes. The one I lead at work doesn’t mention speeds, just times. I think slowing down is a good idea. I found speed came a lot later than keeping moving when I first started running. Best of luck with it. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Post new Message to Thread |
| back to top |  |
