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What is your gym workout?

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By (user no longer on site) OP   
over a year ago

As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

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By (user no longer on site)
over a year ago

Who is this Jim fellow of which you all speak ?

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By (user no longer on site)
over a year ago

Lift cup to mouth, drink coffee.

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By *rivateparts!Man
over a year ago

Walking down the only road I've ever known!

I've done my cock lifts this morning

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By *ribsaMan
over a year ago

A box at end of your bed

up 1,2 down 1,2 then the other sock every morning and evening without fail.

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By (user no longer on site)
over a year ago

Bag work and treadmill mainly

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By (user no longer on site)
over a year ago

I split my workout when I go and focus on a couple of body parts when I’m there

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By (user no longer on site)
over a year ago

Squat Monday, Bench Wednesday, deadlift Friday.

That's all I do. Main lift first and then 2 variations of each lift addressing weak points. Low reps, lots of sets.

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By (user no longer on site)
over a year ago

Lift coffee mug up, put coffee my down. It's a downward sliding scale workout as the mug gets lighter.

Lift toast up, don't put toast down. That's my refuel done.

Chase a small person around the house. There's ma cardio smashed.

Repeat 3 times daily.

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By (user no longer on site)
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps."

Do you repeat or just do the exercise once?

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By (user no longer on site)
over a year ago

I have three routines. All a mix of cardio and weights full body workout. Because of my BP I don’t do very heavy weights, but do 3 sets of 15. For each of the exercises. Each routine lasts an hour and I work out 3 or 4 times a week.

I’ve had a month off so just getting bac into a routine again...

I’ll be in the gym this afternoon

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Do you repeat or just do the exercise once?"
Yes I do and I also change the order and excersizes each day as you have to confuse the body and I also do body part preoritising so 4 excersizes goes to one body part.

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By (user no longer on site)
over a year ago

I just do 4 sets of supersets on a muscle groups. Then 10 minute sprint on treadmill. Simples

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By (user no longer on site)
over a year ago

Look in gym window,see vending machine, nick in for drink.of.juice then up the road

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By *elshsunsWoman
over a year ago

Flintshire

Penis’s

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I've just started a new programme this week.

It's not gone according to plan so far.

The good thing, next week is a new week & I can start again.

I will crack it!

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By (user no longer on site)
over a year ago

None.

Ive stopped and I don't feel like I'm missing it to be honest.

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By (user no longer on site)
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Do you repeat or just do the exercise once?Yes I do and I also change the order and excersizes each day as you have to confuse the body and I also do body part preoritising so 4 excersizes goes to one body part."

Sounds like a good plan. 90kg on shoulders is impressive. What do you do for legs?

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By (user no longer on site)
over a year ago

I go 3/4 times now. Back and Biceps, Chest and Triceps, Legs and Shoulders. Hate legs day but who doesn't. 4/5 excercises per body part. Sometimes low reps heavy, other weeks low weights lot s of reps..x

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Do you repeat or just do the exercise once?Yes I do and I also change the order and excersizes each day as you have to confuse the body and I also do body part preoritising so 4 excersizes goes to one body part.

Sounds like a good plan. 90kg on shoulders is impressive. What do you do for legs? "
Ty yes. I like it. I dont do so much but just 120kg for 10 reps for legs, what is your routine?

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By (user no longer on site)
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Do you repeat or just do the exercise once?Yes I do and I also change the order and excersizes each day as you have to confuse the body and I also do body part preoritising so 4 excersizes goes to one body part.

Sounds like a good plan. 90kg on shoulders is impressive. What do you do for legs? Ty yes. I like it. I dont do so much but just 120kg for 10 reps for legs, what is your routine?"

I do legs twice a week and then back and chest/shoulders... Usually... Not this week tho!

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By (user no longer on site)
over a year ago


"I go 3/4 times now. Back and Biceps, Chest and Triceps, Legs and Shoulders. Hate legs day but who doesn't. 4/5 excercises per body part. Sometimes low reps heavy, other weeks low weights lot s of reps..x"

I love leg day

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 09/01/19 10:49:26]

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Do you repeat or just do the exercise once?Yes I do and I also change the order and excersizes each day as you have to confuse the body and I also do body part preoritising so 4 excersizes goes to one body part.

Sounds like a good plan. 90kg on shoulders is impressive. What do you do for legs? Ty yes. I like it. I dont do so much but just 120kg for 10 reps for legs, what is your routine?

I do legs twice a week and then back and chest/shoulders... Usually... Not this week tho! "
That is good, the reason I do 3 times a week is cos of theprotein synthesis recovery time, it is good with a week off. I have one every 12 weeks

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By *hloe sussexTV/TS
over a year ago

Larne

Hi reps low weight and cardi

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By (user no longer on site)
over a year ago

Push and pull days work for me.

I don’t count my calories but make sure I eat 3-4 meals a day.

Occasional cheat meals

Always lifting decent weight and aim for at least 10-12 reps for 4 sets.

Deadlifts and squats I go all out on

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By *ou only live onceMan
over a year ago

London


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps."

Much the same. 3 full-body workouts a week, built around squat, deadlift and bench. Best exercise: Norwegian curl - I've been blessed with strong hamstrings!

Would you recommend the supplement?

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By *hatYorkLadMan
over a year ago

York

Full body workout two or three times a week if I get time/motivation, two sets to failure on each machine and with free weights. The only supplement I use is whey isolate.

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By (user no longer on site)
over a year ago

Can't stand the gym. Been paying for a membership for months but just hate being there. Havent been since like september. I wish there were better ways to lose weight.

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By (user no longer on site)
over a year ago

The nocturnal thread

P

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By (user no longer on site)
over a year ago

I use ashwaganda drops and they are great, it's worth doing your own research however I sweat by them. I also add maca powder to my protein shakes as and when I have them. Both are adaptagenics and help your body.

I'm getting back into the grove in the gym, mine is in my garage mind so never have to wait for the bench or squat rack. I do need to start cycling again for cardio. Me n trim have our own workouts as we have different goals. I want to be smaller and he wants to be bigger.

I do feel much better when I do my weight training on a regular basis.

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By (user no longer on site)
over a year ago

Swear by them

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By *ou only live onceMan
over a year ago

London


"Can't stand the gym. Been paying for a membership for months but just hate being there. Havent been since like september. I wish there were better ways to lose weight."

I can well understand that, mate - I often feel a bit out of place there.

But if weight loss is your main aim, plenty of non-gym stuff you could be doing instead! Just start running or playing sport, and make sure you're eating well.

(Sorry if that sounds a bit patronising - not my intention!)

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By *ou only live onceMan
over a year ago

London


"I use ashwaganda drops and they are great, it's worth doing your own research however I sweat by them. I also add maca powder to my protein shakes as and when I have them. Both are adaptagenics and help your body.

I'm getting back into the grove in the gym, mine is in my garage mind so never have to wait for the bench or squat rack. I do need to start cycling again for cardio. Me n trim have our own workouts as we have different goals. I want to be smaller and he wants to be bigger.

I do feel much better when I do my weight training on a regular basis."

Ah, not having to queue for the squat rack...what a dream!

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Much the same. 3 full-body workouts a week, built around squat, deadlift and bench. Best exercise: Norwegian curl - I've been blessed with strong hamstrings!

Would you recommend the supplement? "
That is good and yes I would recommend it as it got muscle building properties and recovery, do you use any supplements?

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By (user no longer on site)
over a year ago


"I use ashwaganda drops and they are great, it's worth doing your own research however I sweat by them. I also add maca powder to my protein shakes as and when I have them. Both are adaptagenics and help your body.

I'm getting back into the grove in the gym, mine is in my garage mind so never have to wait for the bench or squat rack. I do need to start cycling again for cardio. Me n trim have our own workouts as we have different goals. I want to be smaller and he wants to be bigger.

I do feel much better when I do my weight training on a regular basis.

Ah, not having to queue for the squat rack...what a dream!"

Hence we canceled our gym memberships and diverted the money to a home gym instead. Bought the things we needed to keep up our weight routines and there are so many YouTube channels showing how to do things correctly.

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By (user no longer on site)
over a year ago


"Can't stand the gym. Been paying for a membership for months but just hate being there. Havent been since like september. I wish there were better ways to lose weight."

There are, eat less.

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

My gym routine:

1. Walk in

2. Smell the heady scent of BO in the air.

3. Walk out in disgust

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By *hatYorkLadMan
over a year ago

York


"Can't stand the gym. Been paying for a membership for months but just hate being there. Havent been since like september. I wish there were better ways to lose weight."

If all you're bothered about is losing weight then just eat less and go out for long walks in the countryside, it's far more enjoyable! I only use the gym to build muscle.

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By (user no longer on site)
over a year ago

My workout is WORK.

I cycle to work and back even tho I have a car, ( round trip of 9.5 miles ) plus I walk on average 11 miles whilst AT work ( I have one of those fitness tracker watches, tho I often wonder how accurate they are.

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By *ou only live onceMan
over a year ago

London


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Much the same. 3 full-body workouts a week, built around squat, deadlift and bench. Best exercise: Norwegian curl - I've been blessed with strong hamstrings!

Would you recommend the supplement? That is good and yes I would recommend it as it got muscle building properties and recovery, do you use any supplements?"

Thanks - will do some research. I don't take any supplements at the mo, just scoff a relatively high protein diet...

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By (user no longer on site)
over a year ago

Get up, have a quick snack, drive to the gym, drive past the gym, come home and get back in bed.

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By (user no longer on site)
over a year ago


"Can't stand the gym. Been paying for a membership for months but just hate being there. Havent been since like september. I wish there were better ways to lose weight."

Get a mountain bike,out in the fresh air,get wet n dirty much more fun than pointlessly lifting weights.... To lift weights

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By (user no longer on site)
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps."

It really does show. Looking great.

I need to start hitting the gym but do not even know where to begin. Any PT’s in North West London want to give me a workout

S x

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By *unloversCouple
over a year ago

rotherham

I’ve just started a gym with a personal trainer

Because I go early there is no one else there so it’s perfect for me

Fingers crossed it all works

Eating healthy and looking better

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By (user no longer on site)
over a year ago


"I’ve just started a gym with a personal trainer

Because I go early there is no one else there so it’s perfect for me

Fingers crossed it all works

Eating healthy and looking better"
.. Private gym! Fancy! Lol

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By *oul BrothaMan
over a year ago

A Galaxy far far away


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps."

What brand of ashwaganda do you buy?

I used to live in the gym. Haven't been in about 5 years since my injury.

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By *MP3Man
over a year ago

Between Scylla and Charybdis

I work a 4 day split:

Quads/Calves

Chest/Triceps

Back

Shoulders/Biceps

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Much the same. 3 full-body workouts a week, built around squat, deadlift and bench. Best exercise: Norwegian curl - I've been blessed with strong hamstrings!

Would you recommend the supplement? That is good and yes I would recommend it as it got muscle building properties and recovery, do you use any supplements?

Thanks - will do some research. I don't take any supplements at the mo, just scoff a relatively high protein diet... "
That is good and with the high protein diet, how much carbs?

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

It really does show. Looking great.

I need to start hitting the gym but do not even know where to begin. Any PT’s in North West London want to give me a workout

S x"
Ty it is fun to workout and yes it can be hard to start out as there are many programs to follow x.

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By (user no longer on site)
over a year ago

1 cock push up a day

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By *thwiltsmMan
over a year ago

salisbury


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps."

I have been doing each body part once a week for quite some time.

I have been thinking about changing to full body 3 times a week and judging by your physique I think it will be a good idea

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

What brand of ashwaganda do you buy?

I used to live in the gym. Haven't been in about 5 years since my injury. "
That is good you did. I use the brand indigo herbs and it is the organic powder one, do you use it?

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By (user no longer on site)
over a year ago

I workout how to get out of going to the gym.

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

I have been doing each body part once a week for quite some time.

I have been thinking about changing to full body 3 times a week and judging by your physique I think it will be a good idea "
That is good you will be changing it and yes you are right there it is a good routine too

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By (user no longer on site) OP   
over a year ago

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By *andyladMan
over a year ago

Hereorthere

6k on the treadmill today first of the year

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

I favour the classes. My workout is normally breeze through the warm up. Feel smug that I’m on the mats at 6:30am. Half arse the class until Mean Jayne notices. Cry whilst attempting burpees and whatever sweet hell she dreamed up. A lot of crying. Yell ‘I’m going to vomit’. Go bright red and sweat out of every gland. Begrudgingly warm down.

Then repeat a few days later. Surprisingly I love it.

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By *andyladMan
over a year ago

Hereorthere


"I favour the classes. My workout is normally breeze through the warm up. Feel smug that I’m on the mats at 6:30am. Half arse the class until Mean Jayne notices. Cry whilst attempting burpees and whatever sweet hell she dreamed up. A lot of crying. Yell ‘I’m going to vomit’. Go bright red and sweat out of every gland. Begrudgingly warm down.

Then repeat a few days later. Surprisingly I love it. "

Good work surprisingly enjoyable once you get going

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By *ailburkeMan
over a year ago

near you

Train 6 days a week

Monday sprint sess

Tuesday upper body chest shoulders arms and back

Wednesday 5k quick run 21:20

Thursday leg day

Friday slow 8-10k run drpending how i feel

Saturday hitt class

Sunday rest

Repeat

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By (user no longer on site)
over a year ago


"Train 6 days a week

Monday sprint sess

Tuesday upper body chest shoulders arms and back

Wednesday 5k quick run 21:20

Thursday leg day

Friday slow 8-10k run drpending how i feel

Saturday hitt class

Sunday rest

Repeat "

That made me exhausted just reading.

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By *ailburkeMan
over a year ago

near you


"Train 6 days a week

Monday sprint sess

Tuesday upper body chest shoulders arms and back

Wednesday 5k quick run 21:20

Thursday leg day

Friday slow 8-10k run drpending how i feel

Saturday hitt class

Sunday rest

Repeat

That made me exhausted just reading. "

What can i say im full of energy

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By (user no longer on site)
over a year ago

Health is wealth

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By *onygirlieWoman
over a year ago

Leicestershire

No gym but do HIIT workouts about 4 times a week.

Joe wickes on YouTube free and only takes 20 mins totally brilliant.

Lost 2 stone no diet just cut out bread, pasta and sugar unless eating out!

It's a way of life now.

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By (user no longer on site)
over a year ago


"No gym but do HIIT workouts about 4 times a week.

Joe wickes on YouTube free and only takes 20 mins totally brilliant.

Lost 2 stone no diet just cut out bread, pasta and sugar unless eating out!

It's a way of life now.

"

That’s fantastic . I do have his books should check out the YouTube videos x

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps."

Whst do you do?

I havent been in months.

Fave excercises though is deadlift or rows.

90kg shoulder press is impressive have you tried doing hand stand pressups?

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By (user no longer on site)
over a year ago

I try to go 2-3 times a week for and hour and a half at a time... different body part each day I hate leg day but can press 200+kg for 3 sets of 10.

Then get home and a protein shake

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By (user no longer on site) OP   
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Whst do you do?

I havent been in months.

Fave excercises though is deadlift or rows.

90kg shoulder press is impressive have you tried doing hand stand pressups?"
Ty and that is good. I havent been doing the hand stand ones but will try them, have you?

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity


"Get up, have a quick snack, drive to the gym, drive past the gym, come home and get back in bed. "
my kinda gal

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By (user no longer on site)
over a year ago


"As you know the gym is my 2nd home and I go 3 times a week doing a full body workout. I do 10 excersizes each time and for supplements I take the ashwaganda herb, it is really good and my favourite excersize is shoulder press and I can do 90kgs for 6 reps.

Whst do you do?

I havent been in months.

Fave excercises though is deadlift or rows.

90kg shoulder press is impressive have you tried doing hand stand pressups?Ty and that is good. I havent been doing the hand stand ones but will try them, have you?"

Haha I've tried them and failed miserably. Which is to be expected as i weigh 87kg and can't shoulder press that weight :p

I csn kinds do them against a wall which is a good one if you're away from a gym as it works as isolation. But they arent just shoulder excercises if you're doing them "freestanding" takes a lot of core strength to balance which from yout abbs you probbaly have lol so might be a good one for you to tighten up the workout

Guesing youre in the 90-95kg range.

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By (user no longer on site)
over a year ago

Some days just getting out of bed, dressing and climbing in to my van leave me feeling like I've already done a work out...

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By (user no longer on site)
over a year ago

I have lapsed and am a bad girl but I'm going today. I tend to do 40mins cardio and and 50 mins weights. I don't target a specific area as find it too boring.

Wish me luck; haven't been for 3 weeks!

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By (user no longer on site)
over a year ago

Wouldn’t know where to begin.

Would love to though.

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By (user no longer on site)
over a year ago

Arms shoulders and chest till i cannot lift more and struggle to drive home

I dont do cardio and like my sparrow legs

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By *carlet_heavenWoman
over a year ago

somewhere in the sticks

A 1.5-2 hour brisk walk daily.

carry 30 litres of water x6 several hundred metres daily

3x a week lift 25 kilos

3x a week carrying bulky heavy fencing

2xa week lift 13kgs & apply heavy force x 50 repeats

Its known as a 'Green Gym' workout as its all done outdoors....& I don't have to pay gym fees

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By (user no longer on site)
over a year ago

My routine is my rehab one at moment

Stretches set that I do 30 each style and per leg

Squats been challenged by physio do 50 day start at 30 am build up on 40 after few days

Lunges forward an back 10 each type an leg

Steps routine and balance stretches

Bike 5-10 mins

I do that at home every other day or go gym depending on work now returned

And slowly introducing running again done minute but goin increase more now knee can take it

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By (user no longer on site) OP   
over a year ago

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