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"Eat 5 bananas back to back, takes 2 minutes." Even better, eat 5 kiwi | |||
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"Does five grapes count?" No. Has to be a handful to count as one. | |||
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 i eat a breakfast in the morning. cereal with some fruit as fills me up, better than toast
a lunch usually sandwich and a bag of quavers
then a meal something good but not always healthy, depending on my shifts and whos on the shifts with me lol
snacks are fruit or veg and sometimes a milkway, failing this on a fuck it day
lattes, cakes and takes out  | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. " I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.." How can you skip breakfast? That's insanity to me  | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me "More often than not, it’s due to lack of time.. I’d usually have porridge/cereal at the weekends, most weekdays I skip it  | |||
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"Does five grapes count? No. Has to be a handful to count as one. " I'll get one of the grandchildren to measure them out | |||
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"Does five grapes count? No. Has to be a handful to count as one. " Wine? | |||
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"Does five grapes count? No. Has to be a handful to count as one. Wine?" Cider? | |||
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"Does five grapes count? No. Has to be a handful to count as one. Wine? Cider?" Ooooh, didn’t think of that.. I’ve got a few Kopparberg’s left in the fridge from xmas/nye | |||
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"Does five grapes count? No. Has to be a handful to count as one. Wine? Cider? Ooooh, didn’t think of that.. I’ve got a few Kopparberg’s left in the fridge from xmas/nye "Use them to swig down a vitamin tablet and they're pretty much classed as a health drink.. | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me "if I skipped breakfast and went to work id pass put before 9am | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.." Years ago when I did early starts my stomach just didn't want food first thing, so I used to heat up a pint of milk, chuck a couple of weetabix in and just drink it on the run. | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me "Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss. I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit. | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit."Just been looking at intermittent fasting.. Might give it a go if all else fails.. The 16:8 isn’t far off my current eating regime anyway.. | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit."Doesn't mean it's healthy though. By the way, any nutrition/diet/food 'facts' are all bullshit. We're in 2019 and people still prove and debunk nutrition facts all the freaking time. 1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again. Same goes with eggs, red meat, lack of protein diets. It's all a load of bollocks. | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit.
Doesn't mean it's healthy though.
By the way, any nutrition/diet/food 'facts' are all bullshit.
We're in 2019 and people still prove and debunk nutrition facts all the freaking time.
1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again.
Same goes with eggs, red meat, lack of protein diets.
It's all a load of bollocks."Most of what you wrote is bollocks! | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit.
Doesn't mean it's healthy though.
By the way, any nutrition/diet/food 'facts' are all bullshit.
We're in 2019 and people still prove and debunk nutrition facts all the freaking time.
1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again.
Same goes with eggs, red meat, lack of protein diets.
It's all a load of bollocks.
Most of what you wrote is bollocks!
"Sure. | |||
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. I really should start having brekkie, but due to early starts at work, I often skip it.. Eughhhhh, mushrooms.. How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit.
Doesn't mean it's healthy though.
By the way, any nutrition/diet/food 'facts' are all bullshit.
We're in 2019 and people still prove and debunk nutrition facts all the freaking time.
1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again.
Same goes with eggs, red meat, lack of protein diets.
It's all a load of bollocks.
Most of what you wrote is bollocks!
Sure."https://www.healthline.com/nutrition/are-egg-yolks-bad https://www.google.com/amp/s/www.muscleforlife.com/is-milk-bad-for-you/amp/ | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.." Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.. Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all " Do you eat them raw  ?
I personally would eat more veggies but most of them require cooking and that takes time.
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.. Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
"Batch cook twice a week and eat raw | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.." I think I get on average about 15 per day. Breakfast. If it's a cooked breakfast it's mushrooms. Tomatoes and spinach. I normally have an apple or orange while cooking it. Lunch is normally salad with a huge variety of veggies. Salad will include grated carrot. Beetroot. Onion.. lettuce.. etc. Or stir fry veg. And a piece of fruit at some point too Tea will always have a minimum of 5 veg and then some fruit to snack on | |||
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"A glass of fruit juice counts as one so you only have to eat four a day. " What about a glass of wine? That’s grapes! | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.. Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
Batch cook twice a week and eat raw"How long can you keep vegetables in the fridge after they've been cooked? | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.. Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
Batch cook twice a week and eat raw
How long can you keep vegetables in the fridge after they've been cooked?"Easily a week then freeze what's left in portions I make soup stew curry goulash burgers | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.. Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
Batch cook twice a week and eat raw
How long can you keep vegetables in the fridge after they've been cooked?
Easily a week then freeze what's left in portions
I make soup stew curry goulash burgers"Hmm I might precook 5 days worth of broccoli then, I love the taste and it's one of the healthiest vegetables I heard. | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.." Never bothered with 5 a day, just plenty of vitamins. | |||
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions.. Mine is that I want to lose a few lbs. I know there’s ladies out there, that appreciate a dad bod but.............. Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out.. More active, less crap in my diet, more fruit/veg etc.. So......... My question is............ How many of us are getting our five a day? I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.. Never bothered with 5 a day, just plenty of vitamins. " Apart from most vitamins need food water and fats to be best absorbed and beyond that we need fiber | |||
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