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Groin strain

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By (user no longer on site) OP   
over a year ago

Fell off my bike the other day... Hurts like hell.

Any tips for recovery?

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By (user no longer on site)
over a year ago

Yes. Rest, it's about as simple as that.

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By (user no longer on site)
over a year ago


"Fell off my bike the other day... Hurts like hell.

Any tips for recovery? "

Whenever I got a groin strain playing football I always used to find stationary cycling helped it repair much more quickly.

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By (user no longer on site) OP   
over a year ago


"Fell off my bike the other day... Hurts like hell.

Any tips for recovery?

Whenever I got a groin strain playing football I always used to find stationary cycling helped it repair much more quickly. "

Just off for a swim, hope that’ll have the same affect.

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By *ophieslutTV/TS
over a year ago

Central

Plenty of rest and avoid exercise if possible that would likely recreate another injury - but may be easier said than done. You could alternate some cold and hot treatment to the area, to increase blood flow and healing. Gentle exercise, will help it to recover its strength. See a Physio if it's problematic.

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By (user no longer on site)
over a year ago


"Fell off my bike the other day... Hurts like hell.

Any tips for recovery? "

Run it off

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