FabSwingers.com forum: 2019 fitness goals.

By (user no longer on site) OP
over a year ago

What is yours? Mine is to be elite shredded

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

What on earth is that? Sounds painful!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

What does that mean

Reply privately

Reply in forum

Reply +quote

By *naswingdressWoman
over a year ago

Manchester (she/her)

I want people to be able to tell that I lift.

But more importantly, I want more days than not without pain from my injury, and there's a few more functional things I can't quite do yet.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Stay alive?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Haha my fitness goal is to try to change from scrawny to ripped

Reply privately

Reply in forum

Reply +quote

By *oo32Man
over a year ago

tipperary

Get back to being able to do 10 and 12k runs...withouth stopping...lose a few lb and smile more at the gym

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I need to lose about 4 stone

I'm the biggest I've ever been and I'm not comfortable.

So I'm going to try and be mindful and stop eating so much shit.

Starting with dry January

Boring - but it has to be done!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I need to lose 6 stone and finally experience what it's like to be a person in their twenties. A man can dream.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"What on earth is that? Sounds painful! "
Yes abit, it means you get the competetion abs look.

Reply privately

Reply in forum

Reply +quote

By *oxerinboxersMan
over a year ago

Mines to drop 7kg and have my next match at cruiser weight

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"What on earth is that? Sounds painful! "

https://www.youtube.com/watch?v=72wUGLMmn3U

Here is what he's talking about

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"What does that mean"
To get the competetion abs look.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"What on earth is that? Sounds painful!

https://www.youtube.com/watch?v=72wUGLMmn3U

Here is what he's talking about"
Not quite like him, but like 3d abs with the great dane https://www.youtube.com/watch?v=OmGfHk46OSU

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I’d like my abs to pop.

Reply privately

Reply in forum

Reply +quote

By *issvvCouple
over a year ago

pontyclun

[Removed by poster at 30/12/18 20:19:50]

Reply privately

Reply in forum

Reply +quote

By *issvvCouple
over a year ago

pontyclun

Mine is just to lose a bit more weight, build more upper body and core strength but maintain the dad bod I enjoy my food too much to consider having abs!

Mr.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'd like to strengthen and tone my arms and tummy

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I want to drop a dress-size by May... so just keep making progress at the gym as part of that. I’d love to be able to do a pull-up but don’t think that’s very realistic, my upper body strength is shocking, I can only just about dangle haha!

Mrs F x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"What does that meanTo get the competetion abs look. "

What look like a bag of walnuts ?

Reply privately

Reply in forum

Reply +quote

By *wisted999Man
over a year ago

North Bucks

I want massive quads and pythons like Hulk Hogan. Sadly the only thing I have similar to him is his hairline.

Reply privately

Reply in forum

Reply +quote

By *ust RachelTV/TS
over a year ago

Horsham

I want to be fit enough to get under 27 minutes for a 10 mile time trial by April.

Doesn't sound much, but jot been on a bike in 3 years and now a hefty 22 stone.

Reply privately

Reply in forum

Reply +quote

By *uxom redCouple
over a year ago

Shrewsbury

To stay healthy, keep the weight off I've already lost and maybe loose a few more pounds to get a flatter tummy.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"What does that meanTo get the competetion abs look.

What look like a bag of walnuts ?"

a bag of walnuts is a good description.

I don't find the look appealing but admire the dedication these people have - even though it's bordering on an eating disorder sometimes!

I have an eating disorder too - I can't stop bloody eating

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Qualify for British and European powerlifting finals, should be a foregone conclusion as I already have the required total for both. Big question is whether I can make world's or not.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

To keep off the 3st I lost in 2018 and make it 4st by summer 2019

Keep at the gym 4/5 times a week and get fitter, not just less heavy

I don't mind being a chunk, I just want to reduce the wobble factor

Improve my diabetes health by default

Reduce my reliance on medication

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I want to lose 2 stone and get healthy again doing cardio and then pack on muscle aswell and train for strongman

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

Reply privately

Reply in forum

Reply +quote

By *itzhallMan
over a year ago

birchington

Loose a few inches from the waist and rebuild my leg muscles ...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

To get myself back in to bodybuilding. Get my physique back and grow again.

Have had too many setbacks this year and it’s put me in the worst position I’ve ever been in.

Time to sort myself out.

Reply privately

Reply in forum

Reply +quote

By *iss.RedWoman
over a year ago

somewhere

I'd like to be able to do pull ups without assistance

Reply privately

Reply in forum

Reply +quote

By *rightonsteveMan
over a year ago

Brighton - even Hove!

"What is yours? Mine is to be elite shredded

"
sounds like a posh breakfast cereal.

Me? Following the car accident and back injury I’m gonna go for cardio as my bicep (left) is already a bad boy

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily."

I lost 3 in 5 - healthily

It has stayed off

So, don't be daft about it

It's not a race

Reply privately

Reply in forum

Reply +quote

By *he Mac LassWoman
over a year ago

Hefty Hideaway

Get back in the zone. Rediscover my hunger for the gym and try to lay off the beige food.

Reply privately

Reply in forum

Reply +quote

By *eliWoman
over a year ago

Try and do two parkruns a month and eventually build up to a comfortable 10k. I'd like to lose weight but not a set amount - more just a general get fitter and healthier thing. And continue with yoga/pilates, if my membership goes to waste I'll be annoyed at myself.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily."

Could be done but certainly not in a healthy way. The calorie deficit would be huge and you'd likely put most of it back on.

Slow and steady is the best way.

It you have 5 stone to lose then the first stone should come off quite quick. Bare in mind the initial loss will mostly be water and very little fat if your going to drop carbs.

2lb a week is a good maximum to work to after the first 3-4 weeks.

I'd look more at 6-8 months to lose that much and keep it off.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

I lost 3 in 5 - healthily

It has stayed off

So, don't be daft about it

It's not a race "

Race against time.

3 in 5 would do me for now I suppose.

Reply privately

Reply in forum

Reply +quote

By *naswingdressWoman
over a year ago

Manchester (she/her)

The last couple of years, my goal has been to enjoy exercise, have a regular gym habit, and see what my body is capable of. Always a work in progress, but I'm delighted with where I am at the moment.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Drink less alcohol, eat less sugars, exercises more and try to reduce my disturbed sleep pattern.

I think the above will generally improve me health.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Get rid of the last stone, strengthen and tone. Perfectly doable

Reply privately

Reply in forum

Reply +quote

By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

My goal is to prize my sorry arse out of my recliner and walk to the fridge as opposed to having my highly trained hound to do it for me

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily."

To be honest it depends how much effort ur willing to put in, i lost 4 stone in 2 months but i completely changed my diet and my way of life and was doing 2 hours of pure cardio every day in the gym

Reply privately

Reply in forum

Reply +quote

By *LOVEpinacoladasWoman
over a year ago

East Sussex

Nail my arm balances. If I could hold an unassisted handstand by the end of the year I'd be over the moon!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

To be honest it depends how much effort ur willing to put in, i lost 4 stone in 2 months but i completely changed my diet and my way of life and was doing 2 hours of pure cardio every day in the gym "

How overweight were you? 5 stone loss would still leave me slightly overweight but much better off. So could come off easier?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Stay injury free & run a sub 1:25 1/2 marathon. Possibly enter a triathlon too

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

mine is to be still be clear of cancer

Reply privately

Reply in forum

Reply +quote

By *naswingdressWoman
over a year ago

Manchester (she/her)

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

That sounds miserable.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Just keep walking nd enjoying all the delights life brings

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

To be honest it depends how much effort ur willing to put in, i lost 4 stone in 2 months but i completely changed my diet and my way of life and was doing 2 hours of pure cardio every day in the gym

That sounds miserable. "

I was 22 stone but i was still fairly fit and mobile as play rugby so was still 18 stone after i lost the weight was just alot fitter and faster but still a big lad and far from being misserable i was alot happier to be honest

Reply privately

Reply in forum

Reply +quote

By *naswingdressWoman
over a year ago

Manchester (she/her)

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

To be honest it depends how much effort ur willing to put in, i lost 4 stone in 2 months but i completely changed my diet and my way of life and was doing 2 hours of pure cardio every day in the gym

That sounds miserable.

Oh no, as someone who's lost weight and gotten fitter, the destination is worth getting to. I just couldn't have stuck with that route. I'd rather go slow and steady.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Mine is to last longer than 3 minutes during sex

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

To be honest it depends how much effort ur willing to put in, i lost 4 stone in 2 months but i completely changed my diet and my way of life and was doing 2 hours of pure cardio every day in the gym

That sounds miserable.

Oh no, as someone who's lost weight and gotten fitter, the destination is worth getting to. I just couldn't have stuck with that route. I'd rather go slow and steady. "

I didnt go full out from the start in the gym i started slow and steady but would up the resistance levels every couple of days to keep my body working at its best, i would do an hour on the bike then an hour on the treadmill

Reply privately

Reply in forum

Reply +quote

By *naswingdressWoman
over a year ago

Manchester (she/her)

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

To be honest it depends how much effort ur willing to put in, i lost 4 stone in 2 months but i completely changed my diet and my way of life and was doing 2 hours of pure cardio every day in the gym

That sounds miserable.

Oh no, as someone who's lost weight and gotten fitter, the destination is worth getting to. I just couldn't have stuck with that route. I'd rather go slow and steady.

I hate cardio, lol. I tend to sprint and even that I hate, but it's over in a few minutes.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is it possible to lose 5 stone in 4 months if you are obese? Healthily.

To be honest it depends how much effort ur willing to put in, i lost 4 stone in 2 months but i completely changed my diet and my way of life and was doing 2 hours of pure cardio every day in the gym

That sounds miserable.

Oh no, as someone who's lost weight and gotten fitter, the destination is worth getting to. I just couldn't have stuck with that route. I'd rather go slow and steady.

I hate cardio, lol. I tend to sprint and even that I hate, but it's over in a few minutes. "

Is it ok to inbox u rather than write it all on here lol

Reply privately

Reply in forum

Reply +quote

By *naswingdressWoman
over a year ago

Manchester (she/her)

Sure, go ahead.

Reply privately

Reply in forum

Reply +quote

By *orny IrishMan
over a year ago

Rural Wiltshire

To be fit enough to complete my 450 mile bike ride in June.

Reply privately

Reply in forum

Reply +quote

By *alking DisasterWoman
over a year ago

South Oxfordshire

To run a marathon in May.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Sub 4.30 marathon at Manchester in April. Si5b 22 minute 5km and sub 50 minute 10km before the year is out

Reply privately

Reply in forum

Reply +quote

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

"To be fit enough to complete my 450 mile bike ride in June. "

What are you doing?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Not to wobble. That'll do me.

Reply privately

Reply in forum

Reply +quote

By *rimson_RoseWoman
over a year ago

Tamworth

For me generally it’s about a consistent season after a hit and miss one this year.

Specifics it’s an Olympic tri in under 2:40 and I want to get back to Time Trialling.

Reply privately

Reply in forum

Reply +quote

By *lex46TV/TS
over a year ago

Near Wells

I just need to loose the 3 or 4 pounds I have put on over the last few weeks. Carry on swimming 2 or 3 times a week and compete in a 3 hour motor bike enduro.

Reply privately

Reply in forum

Reply +quote

By *orny IrishMan
over a year ago

Rural Wiltshire

"To be fit enough to complete my 450 mile bike ride in June.

What are you doing?"

Malin Head to Mizen Head. The northern tip of Ireland to the Southern tip.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Lose one and a half stone by March - run twice a week. Generally tone up

Reply privately

Reply in forum

Reply +quote

By *r MoriartyMan
over a year ago

The Land that time forgot (Norfolk)

Try not to die

Reply privately

Reply in forum

Reply +quote

By *udistnorthantsMan
over a year ago

Desborough

Just to generally tone up and lose an inch or so off my waistline

Reply privately

Reply in forum

Reply +quote

By *ssex-guyMan
over a year ago

Essex

Lose the belly and second chin ????

Reply privately

Reply in forum

Reply +quote

By *sh6866Man
over a year ago

halifax

Need to lose another 1/2 stone and find some time to get the lungs working again to keep the asthma at bay

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Just keep walking nd enjoying all the delights life brings

This sounds like the healthiest answer so far!

Reply privately

Reply in forum

Reply +quote

By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

I just want to look like I haven't given up on life.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I just want to look like I haven't given up on life."

Haha it is all in the eyes Doris

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I just want to look like I haven't given up on life."

Not with heels and a body like that!

Reply privately

Reply in forum

Reply +quote

By *urity555Man
over a year ago

south west

I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P "

Good luck x

Reply privately

Reply in forum

Reply +quote

By *urity555Man
over a year ago

south west

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x"

Thank you!!! Not long to go now! Training has ramped up a bit x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x"

Would be great to be kept updated on your progress

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

5k in under 20 mins - checked map my run recently and did this over a year ago. No consistency this year.

I need to look after myself better basically too.

Reply privately

Reply in forum

Reply +quote

By *urity555Man
over a year ago

south west

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x

Would be great to be kept updated on your progress

I’ll be sure to start a thread if I get in!!

Not sure how many other Fabbers give a shit but I’ll do it anyway . X

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm looking to shift the weight I gained since our toddler was born, still like my dad bod but I'd like to keep the hair and shift the fat

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Lose the belly and second chin ????"

This is surely a popular goal!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

To get my fitness up so I'm able to complete the ultramarathons i've booked to do.

Reply privately

Reply in forum

Reply +quote

By *eKoopleCouple
over a year ago

Germany / Manchester

Compete in two major comps for CrossFit and Openwater swimming. -M

Reply privately

Reply in forum

Reply +quote

By *eplicant JoWoman
over a year ago

Sussex countryside

I would like to learn to swim. I need to start losing the weight I have gained since being on insulin but having chrinic joint pain makes it tricky. So my goal is to find a way to exercise without being in too much pain

Reply privately

Reply in forum

Reply +quote

By *iss_tressWoman
over a year ago

London

Spent most of 2018 in and out of hospital. Medication and illness has seen me mostly housebound and unable to exercise. I've put on the 20kg I lost.

Now I'm almost back to normal I'll be able to move more. Looking forward to visiting my daughter in Wales as I've not been well enough to visit.

I need to lose 50kg so will be working out in earnest.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Ms Kink and I have been lazy for the last 2 years what with wedding planning, marriage and just vegging. Plan is to drop some weight and be able to complete a small ocr event (maybe two), climb Nevis and a couple of Munroes and cycle from Glasgow to Edinburgh...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

To get slimmer and more tonned

Reply privately

Reply in forum

Reply +quote

By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x

Would be great to be kept updated on your progress

I’ll be sure to start a thread if I get in!!

Not sure how many other Fabbers give a shit but I’ll do it anyway . X

Good luck, I'll cheer you on in Feb x

And I'd definitely be intrested in following your progress...

2018 hadn't been a great year for me physically.

The summer I had a serious allergic reaction which affected my chest and damaged my lungs. I had to stop teaching my Insanity & HIIT classes.

I was put on inhalers & steroids, which caused quite a weight gain - 21lbs.

Just recovering from that, and I had a contact lens related accident which resulted in losing vision in my left eye, and leaving me unable to race & cycle.

The last couple of months I've lost my mojo, my ooomph isn't there, and I became quite lax with my own training.

I had no goals, nothing to aim for.

So... I've been set one. Cheers Monkey

Get my arse back into powerlifting.

Something I've not done since my spinal surgery just over 2yrs ago.

I have no idea how it will go, what I'm capable of, or if my back will allow me to hit the weights I used to.

But I'm going to give it my best shot.

Reply privately

Reply in forum

Reply +quote

By *urity555Man
over a year ago

south west

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x

Would be great to be kept updated on your progress

I’ll be sure to start a thread if I get in!!

Not sure how many other Fabbers give a shit but I’ll do it anyway . X

Good luck, I'll cheer you on in Feb x

And I'd definitely be intrested in following your progress...

2018 hadn't been a great year for me physically.

The summer I had a serious allergic reaction which affected my chest and damaged my lungs. I had to stop teaching my Insanity & HIIT classes.

I was put on inhalers & steroids, which caused quite a weight gain - 21lbs.

Just recovering from that, and I had a contact lens related accident which resulted in losing vision in my left eye, and leaving me unable to race & cycle.

The last couple of months I've lost my mojo, my ooomph isn't there, and I became quite lax with my own training.

I had no goals, nothing to aim for.

So... I've been set one. Cheers Monkey

Get my arse back into powerlifting.

Something I've not done since my spinal surgery just over 2yrs ago.

I have no idea how it will go, what I'm capable of, or if my back will allow me to hit the weights I used to.

But I'm going to give it my best shot.

Wow you’ve really had a shit year. No wonder you’ve lost your mojo . Powerlifting will be brilliant for you!

If you need any help or advice please add me on here! Xxx

Reply privately

Reply in forum

Reply +quote

By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x

Would be great to be kept updated on your progress

I’ll be sure to start a thread if I get in!!

Not sure how many other Fabbers give a shit but I’ll do it anyway . X

Good luck, I'll cheer you on in Feb x

And I'd definitely be intrested in following your progress...

2018 hadn't been a great year for me physically.

The summer I had a serious allergic reaction which affected my chest and damaged my lungs. I had to stop teaching my Insanity & HIIT classes.

I was put on inhalers & steroids, which caused quite a weight gain - 21lbs.

Just recovering from that, and I had a contact lens related accident which resulted in losing vision in my left eye, and leaving me unable to race & cycle.

The last couple of months I've lost my mojo, my ooomph isn't there, and I became quite lax with my own training.

I had no goals, nothing to aim for.

So... I've been set one. Cheers Monkey

Get my arse back into powerlifting.

Something I've not done since my spinal surgery just over 2yrs ago.

I have no idea how it will go, what I'm capable of, or if my back will allow me to hit the weights I used to.

But I'm going to give it my best shot.

Wow you’ve really had a shit year. No wonder you’ve lost your mojo . Powerlifting will be brilliant for you!

If you need any help or advice please add me on here! Xxx"

Aaw thank you so much, that is really nice of you x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

To get faster, and grow these legs

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

My goal would be to not suffer any major injuries

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"What is yours? Mine is to be elite shredded

Add 2 kg muscle , lose 2 kg fat

Dumbbell press 47.5 kg for reps xxx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"What does that meanTo get the competetion abs look.

What look like a bag of walnuts ?

a bag of walnuts is a good description.

I don't find the look appealing but admire the dedication these people have - even though it's bordering on an eating disorder sometimes!

I have an eating disorder too - I can't stop bloody eating

"
It wont be so hard, cos I am a flexible dieter and I am starting out with high calories at 3000. I am starting tommorow where I will cut it with 500, so I will be in a deficit straight away then each month I will evaluate of how much I need to drop, the idea behind the diet is, does it fit in your macros? Sure you can eat it

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Aiming to get a better figure and bring the muscles out.

Don’t want to put on mass, just lean out for the summer

Reply privately

Reply in forum

Reply +quote

By *orny IrishMan
over a year ago

Rural Wiltshire

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x

Would be great to be kept updated on your progress

I’ll be sure to start a thread if I get in!!

Not sure how many other Fabbers give a shit but I’ll do it anyway . X

I for one would like to follow your journey. Especially if there were pics. I am a visual type of person.

Reply privately

Reply in forum

Reply +quote

By *_Yeah19Couple
over a year ago

Lincoln

For some unknown and ridiculous reason (involving wine!) we have agreed to do a 10k Mud Race with another Fab couple in June.

I am not a runner by any stretch of the imagination so will involve a lot of training for me (not so much for everyone else!).

Slight sweetener is we can all be muddy and sweaty then get all clean and sparkly together

Reply privately

Reply in forum

Reply +quote

By *ssex-guyMan
over a year ago

Essex

I just want to lose a little weight and tone up a bit nothing to major only thing is where to begin?

Exercise at home?

Go for bike rides?

Run/walk at home?

Join a gym?

Join a weight loss club?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I want to loose 3/4 stone this year. I lost 3st last year and this is just carrying on with that journey. I'd like to be able to do a full push up and a pull up.

Whilst doing this I am doing weight training so I should naturally time up along the way.

I'd like to put on s sexy short dress and not feel the need to wear tights to out everything in the right place.

Eski

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x

Would be great to be kept updated on your progress

I’ll be sure to start a thread if I get in!!

Not sure how many other Fabbers give a shit but I’ll do it anyway . X

Start a thread now, I'm lifting in Feb, onto baits then Europe's hopefully

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I want to build my stamina up to last longer than a couple of minutes horizontal jogging. Until then I’ll rely on help from my friends here with the Mrs.

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I just want to lose a little weight and tone up a bit nothing to major only thing is where to begin?

Exercise at home?

Go for bike rides?

Run/walk at home?

Join a gym?

Join a weight loss club?"

Baby steps and learn to understand you

Learn to enjoy cooking that will be your bestist friend ever

Beyond that include a daily walk

Beyond that dip your toe gently into any activity that captivates you, note , the more you specialise the more your body will specialise, cross training ie a number of differing activities will give your musculature a better balance x

Reply privately

Reply in forum

Reply +quote

By *ssex-guyMan
over a year ago

Essex

"I just want to lose a little weight and tone up a bit nothing to major only thing is where to begin?

Exercise at home?

Go for bike rides?

Run/walk at home?

Join a gym?

Join a weight loss club?

Baby steps and learn to understand you

Learn to enjoy cooking that will be your bestist friend ever

Beyond that include a daily walk

This is the kind of info I need thanks for the supports

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I lost 25kg. 20kg in the last quarter of 2018.

My fitness goal is to get to 12% body fat and maintain it. I was 16% over Christmas

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"What is yours? Mine is to be elite shredded

I'm planning on morphing into David Goggins

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I lost 25kg. 20kg in the last quarter of 2018.

My fitness goal is to get to 12% body fat and maintain it. I was 16% over Christmas"

Not wishing to be too sceptical

To lose 44 lbs in 90 days would mean a daily deficit of near enough 2000 cals

That's fucking hard !

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I lost 25kg. 20kg in the last quarter of 2018.

My fitness goal is to get to 12% body fat and maintain it. I was 16% over Christmas

Not wishing to be too sceptical

To lose 44 lbs in 90 days would mean a daily deficit of near enough 2000 cals

That's fucking hard ! "

It can be done when you cut the carbs out.

Reply privately

Reply in forum

Reply +quote

By *urity555Man
over a year ago

south west

"I’d like to get big numbers for the British Powerlifting Union European Qualifiers ( hosted in Rotherham in February) .

I can compete in Ireland then hopefully onto the Worlds.

Miss P

Good luck x

Thank you!!! Not long to go now! Training has ramped up a bit x

Would be great to be kept updated on your progress

I’ll be sure to start a thread if I get in!!

Not sure how many other Fabbers give a shit but I’ll do it anyway . X

Start a thread now, I'm lifting in Feb, onto baits then Europe's hopefully"

Ok I’ll do it x

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I lost 25kg. 20kg in the last quarter of 2018.

My fitness goal is to get to 12% body fat and maintain it. I was 16% over Christmas

Not wishing to be too sceptical

To lose 44 lbs in 90 days would mean a daily deficit of near enough 2000 cals

That's fucking hard !

It can be done when you cut the carbs out. "

I am aware of the methods why and how they work

I'm also fully aware that a deficit is also required and the toll that plays on the body

To achieve a daily deficit of 2000 cals carbs or no carbs is very difficult x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I wanna lose a bit around my belly. I'm hoping to work out at home, as I'm not keen on gyms.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Mine is to be alive in 2020.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Do you mean 10km?

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I wanna lose a bit around my belly. I'm hoping to work out at home, as I'm not keen on gyms. "

Like it or not fat goes from everywhere

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Pull ups. Do you mean pants or socks?

Reply privately

Reply in forum

Reply +quote

By *_Yeah19Couple
over a year ago

Lincoln

"Do you mean 10km? "

Was that directed at me? If so yep, well actually 12km I think it is but close enough, still a good 9km more than I’ve done for a number of years!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm going to reach my target weight this year having done the bulk of the hard work last year. Only 1.5 stone to go. I'm also going to complete the couch to 5k having stopped last year due to a hip injury. I'm back on it and motivated to succeed.

Reply privately

Reply in forum

Reply +quote

By *rumcouple2013Couple
over a year ago

Tamworth

Mine will be to wear my 6stine of armour at events without running out of breath after an hour of fighting

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Go from swimming 2 miles a week to trying a triathlon

Okay a big goal but you got to aim high

Marty

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I lost 25kg. 20kg in the last quarter of 2018.

My fitness goal is to get to 12% body fat and maintain it. I was 16% over Christmas

Not wishing to be too sceptical

To lose 44 lbs in 90 days would mean a daily deficit of near enough 2000 cals

That's fucking hard !

It can be done when you cut the carbs out.

I am aware of the methods why and how they work

I'm also fully aware that a deficit is also required and the toll that plays on the body

To achieve a daily deficit of 2000 cals carbs or no carbs is very difficult x "

It was 4 months total. I started in September. I dropped from 27% body fat to 16. I ate clean everyday. 2000 calories, high protein and low carbs. Exercise everyday. Gym twice but bouldering 4 times and a run once.

I managed to sustain it now. Adding cheat days since it's now even tougher and not about weight loss but muscle gain and ridding the fat around the waist.

The personal trainer I had were amazing.

Reply privately

Reply in forum

Reply +quote

By *ackspopCouple
over a year ago

Wymondham

Want to lose the lard so I'll be able to handle festivals better. Getting harder to keep up with the younger people in our group.

Also so I'll feel happier and more confident when approaching other people on Fabs with regards to meets.

Mr Jackspop.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I need to lose about 4 stone

I'm the biggest I've ever been and I'm not comfortable.

So I'm going to try and be mindful and stop eating so much shit.

Starting with dry January

Boring - but it has to be done!"

Same goal, same plan, so far so good

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread