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By (user no longer on site) OP   
over a year ago

Random question, but if you regularly go to the gym - what programme do you follow?

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By (user no longer on site)
over a year ago

https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html

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By (user no longer on site)
over a year ago

I'm powerlifting so mines pretty regimented in terms of weights, reps, sets etc.

One day each for squat, bench and deadlift.

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By (user no longer on site)
over a year ago

Escape to the Country

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"Escape to the Country "

You fancy Jim's mum as well

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By (user no longer on site)
over a year ago

How much days a week do you plan to workout?

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By (user no longer on site)
over a year ago

Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am

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By (user no longer on site)
over a year ago

If your wanting aesthetics/size then I'd go push/pull/legs.

No need for a bro split with dedicated days to arms etc.

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By (user no longer on site)
over a year ago

I tend to work out 5 days a week. I mix it up with classes, boot camps and boxing.

On average I will give for about 2.5 hours a night!

Typically Monday is class and then cardio

Tuesday is boxing

Wednesday is a class and then weights

Thursday is boxing and body weight exercises

Friday is class and weights.

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By *ea monkeyMan
over a year ago

Manchester (he/him)

I have my own plan set for core strength and winter strength building before I start back on the next marathon plan

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By (user no longer on site)
over a year ago


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am "

I’ll be your personal trainer if you wish

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By *ea monkeyMan
over a year ago

Manchester (he/him)


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am "

If you're not alone on Christmas or cooking your dinner it's a bit sparse isn't it!

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By (user no longer on site)
over a year ago

No gym. Just a wander through the fields with my dogs...

They seem to keep fit enough without all those gym machines....

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By (user no longer on site)
over a year ago


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am

If you're not alone on Christmas or cooking your dinner it's a bit sparse isn't it! "

what the devil is everyone up to

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By (user no longer on site)
over a year ago


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am

I’ll be your personal trainer if you wish "

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By (user no longer on site)
over a year ago


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am

I’ll be your personal trainer if you wish

"

Discounted rates for you

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By *ea monkeyMan
over a year ago

Manchester (he/him)


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am

If you're not alone on Christmas or cooking your dinner it's a bit sparse isn't it!

what the devil is everyone up to "

Not a clue, I can't work it out

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By *arrasicMan
over a year ago

birmingham


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am

I’ll be your personal trainer if you wish

"

That's where I'd like to work out

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By (user no longer on site) OP   
over a year ago


"If your wanting aesthetics/size then I'd go push/pull/legs.

No need for a bro split with dedicated days to arms etc."

Cheers for the advice, I've got a programme set for now though

Mon - Shoulders + Back

Wed - Lowerbody + Bi

Fri - Chest + Tri

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By (user no longer on site)
over a year ago

Back to gym after new year. A local gym buddy of feminine variety would be nice...

Mrs

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By (user no longer on site) OP   
over a year ago


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am "

We don't like your kind round ere'

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am

We don't like your kind round ere'"

Did somebody buy you a tractor for Christmas?

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By (user no longer on site)
over a year ago

Bbc

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Why just guys?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Random question, but if you regularly go to the gym - what programme do you follow?"

I design and execute my own plans xxx

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By (user no longer on site) OP   
over a year ago


"Why just guys? "

Because I'm not looking to get a phat ass

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Why just guys?

Because I'm not looking to get a phat ass "

That's a stupid and ignorant comment

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By (user no longer on site) OP   
over a year ago


"Why just guys?

Because I'm not looking to get a phat ass

That's a stupid and ignorant comment"

Are you get triggered?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Why just guys?

Because I'm not looking to get a phat ass

That's a stupid and ignorant comment

Are you get triggered? "

I don't understand that ?

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By *ohnOvManchesterMan
over a year ago

Manchester

I used to PT, but my own training has no goals I just enjoy it. I stopped going to the boxing and I’ve done zero cardio since

M - chest

T - back

W - shoulders

T - legs

F - chest again

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"Why just guys?

Because I'm not looking to get a phat ass

That's a stupid and ignorant comment

Are you get triggered?

I don't understand that ?"

Neither do I, coherence is obviously not the OP's strong point

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I outlift many dudes, but, you know, whatever.

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By (user no longer on site)
over a year ago


"I outlift many dudes, but, you know, whatever. "

Strong women are awesome

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I outlift many dudes, but, you know, whatever.

Strong women are awesome "

It's been interesting watching the regulars in the weights room and their reaction to me over time, that's for sure.

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By (user no longer on site)
over a year ago


"I outlift many dudes, but, you know, whatever.

Strong women are awesome

It's been interesting watching the regulars in the weights room and their reaction to me over time, that's for sure. "

Yeah, a lot won't like it if your stronger than them

I train with some stupid strong women from time to time.

One lady I've been helping with training, only 70kg bodyweight, got a 210kg deadlift, 160kg squat and 117.5kg bench.

More than a lot of guys, it's highly amusing to see their faces

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I outlift many dudes, but, you know, whatever.

Strong women are awesome

It's been interesting watching the regulars in the weights room and their reaction to me over time, that's for sure.

Yeah, a lot won't like it if your stronger than them

I train with some stupid strong women from time to time.

One lady I've been helping with training, only 70kg bodyweight, got a 210kg deadlift, 160kg squat and 117.5kg bench.

More than a lot of guys, it's highly amusing to see their faces "

At the moment I don't lift like the serious ones, but I do lift more than the ones who beat their chests and make a lot of noise about nothing. It's kind of morphed from "huh what are you doing here?" to respect. Grudging in the case of the ones beating their chests.

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By (user no longer on site)
over a year ago

Cancelled my gym membership and stuff I got for Xmas with all the equipment I have is now on eBay.

Im looking to change direction in my life and myself. This is the first of many changes

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By (user no longer on site)
over a year ago

Just get some vitamins S then it doesn’t really matter what program you follow

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By (user no longer on site) OP   
over a year ago


"Just get some vitamins S then it doesn’t really matter what program you follow"

Hahahaa might go to the alleyway gym and make some friends

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By (user no longer on site)
over a year ago


"Just get some vitamins S then it doesn’t really matter what program you follow"

This simply isn't true. Not a magic pill, still requires as much effort and discipline to get good results.

Amount of people who use them and make no progrees because they are clueless is unreal.

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By (user no longer on site)
over a year ago

I’ve been using this one for a while

https://www.muscleandstrength.com/workouts/12-week-fat-destroyer

Can’t be arsed with the diet side but it’s a solid workout that tones and builds a bit of strength but doesn’t mean your in the gym for hours every day

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By (user no longer on site) OP   
over a year ago

Interesting stuff - thanks all

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I’ve updated my status to start going to the gym again. I’m thinking mainly trying all the machines out in turn till I find an easy one. Cardio type stuff I guess.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I’ve updated my status to start going to the gym again. I’m thinking mainly trying all the machines out in turn till I find an easy one. Cardio type stuff I guess. "

If you're genuine Steve I'd give you a plan

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By *oo32Man
over a year ago

tipperary

Get down there and meet one of the trainers...have a chat with em and go from there...

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