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Jet lag

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By (user no longer on site) OP   
over a year ago

Am jet lagged- does anyone have any tips on how to get over it?!?

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By *obbytupperMan
over a year ago

Menston near Ilkley

Fly back?

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By *uckscouple2007Couple
over a year ago

Bucks


"Am jet lagged- does anyone have any tips on how to get over it?!?"

where have you just flown in from?

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By (user no longer on site) OP   
over a year ago


"Fly back? "

Flying back is not an option- not for about 9 or 10 months- for the next visit!


"Am jet lagged- does anyone have any tips on how to get over it?!?

where have you just flown in from?

"

I've just returned from Canada - was out there for Christmas & NYE!

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By *uckscouple2007Couple
over a year ago

Bucks

reading yr profile you are a seasoned traveller so surely you know ...

most flights arrive am so you just have to suffer and stay awake as late as you can else yes you will awake at an ungodly hour like this

only suggestion will be DONT NAP TOMORROW else you wont go anywhere towards resetting yr body clock

good luck x

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By (user no longer on site) OP   
over a year ago


"reading yr profile you are a seasoned traveller so surely you know ...

most flights arrive am so you just have to suffer and stay awake as late as you can else yes you will awake at an ungodly hour like this

only suggestion will be DONT NAP TOMORROW else you wont go anywhere towards resetting yr body clock

good luck x"

Thanks, this is actually one of the very few times I've experienced it. I've usually managed to book flights that arrive in the evenings & therefore not had to contend with it.

Thought maybe someone might have had a unique trick that worked for them!

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By *uckscouple2007Couple
over a year ago

Bucks

have something light to eat then get back tucked in and try get some more shut eye til 9~10 then survive until a bit before your usual bedtime

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By (user no longer on site)
over a year ago

I would try my best to stay up and go to bed as near to normal time as possible.

Once I have had a good few hours kip, I don't feel so bad afterwards.

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By (user no longer on site)
over a year ago

I have heard somewhere that drinking your own urine is suppose to help with jet lag just dont ask me how

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By (user no longer on site)
over a year ago

try modafinil, doctors use it for jet lag sometimes

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