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"Another very short run Friday to buy milk in Cambridge, cycled fast Friday night, tried some gentle short sex Friday night and shattered lol We told you not to overdo it! Was short distances. The cycling was to the meet." But you shouldn't be shattered! | |||
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"I am going to restart my running as of tomorrow. Havent ran in about 8 months. Starting off with the C5K app on my phone!" Welcome back on the wagon 
Why did you stop? | |||
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"Another very short run Friday to buy milk in Cambridge, cycled fast Friday night, tried some gentle short sex Friday night and shattered lol We told you not to overdo it! Was short distances. The cycling was to the meet. But you shouldn't be shattered!" Alas I am | |||
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......only kidding, I finally got out today after not running since may, ooops! And I've just done 3 12 hour day shifts with 2 12 hour nights to do, I usually slob today!
Strava couldn't find gps and I cba waiting for it so I went with c25k week 2....baby steps! but I did further as she'd finished before I'd run the circuit, old strava says 4.9 km 115 elevation
Its a start | |||
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"Are you feeling better now?" Yes almost 100% better thanks x | |||
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Been at the doctors this morning and have the okay to keep running g while they try and work out what is wrong with my gut | |||
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"Another very short run Friday to buy milk in Cambridge, cycled fast Friday night, tried some gentle short sex Friday night and shattered lol We told you not to overdo it! Was short distances. The cycling was to the meet. But you shouldn't be shattered! Alas I am" Which means you're overdoing it! | |||
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"Bookmarking
......only kidding, I finally got out today after not running since may, ooops! And I've just done 3 12 hour day shifts with 2 12 hour nights to do, I usually slob today!
Strava couldn't find gps and I cba waiting for it so I went with c25k week 2....baby steps! but I did further as she'd finished before I'd run the circuit, old strava says 4.9 km 115 elevation
Its a start " | |||
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"Bookmarking
......only kidding, I finally got out today after not running since may, ooops! And I've just done 3 12 hour day shifts with 2 12 hour nights to do, I usually slob today!
Strava couldn't find gps and I cba waiting for it so I went with c25k week 2....baby steps! but I did further as she'd finished before I'd run the circuit, old strava says 4.9 km 115 elevation
Its a start "Yay!!!!!  | |||
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"Managed a run before work, 13.8km in 1:20:53. Almost 10 minutes faster than last week! "Well done! | |||
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Was good to be back in my roadies
Managed an 8 miler in 1 hour and 6 minutes. It's soooo different to being off road | |||
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"Did something different tonight, and actually did some road running rather than my recent trail efforts
Was good to be back in my roadies
Managed an 8 miler in 1 hour and 6 minutes. It's soooo different to being off road "But so much better, right?  | |||
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"Managed a run before work, 13.8km in 1:20:53. Almost 10 minutes faster than last week! "That's some Improvement, well done! | |||
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"Did something different tonight, and actually did some road running rather than my recent trail efforts
Was good to be back in my roadies
Managed an 8 miler in 1 hour and 6 minutes. It's soooo different to being off road
But so much better, right?"Aching in parts I forgot to ache in
My hamstrings are quite tight today  | |||
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"Did something different tonight, and actually did some road running rather than my recent trail efforts
Was good to be back in my roadies
Managed an 8 miler in 1 hour and 6 minutes. It's soooo different to being off road
But so much better, right?
Aching in parts I forgot to ache in
My hamstrings are quite tight today "That is the downside of road running. Sounds like you need a massage... | |||
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"I've signed up for an event called rebellion..... 135 miles in 72 hours across Wales in May. Training starts next week. Am I insane? Almost certainly! I'll keep you all posted" Definately insane but a great achievement, good luck | |||
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"An interval session with hills tonight. About three and a half miles of them!" Rest day for me, hope to do 3 or 4 miles after work if Diana lets me | |||
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"I've signed up for an event called rebellion..... 135 miles in 72 hours across Wales in May. Training starts next week. Am I insane? Almost certainly! I'll keep you all posted" Wow, impressive | |||
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"2 miles yesterday, over a minute a mile faster that last week! Going again today then death circuits tomorrow "Well done Evie! Death circuits? | |||
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"2 miles yesterday, over a minute a mile faster that last week! Going again today then death circuits tomorrow
Well done Evie!
Death circuits?"Yeah. That make me want to vomit and I can't walk for days after. They're just normal circuits I guess, lots of burpees.... Yuck! | |||
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"2 miles yesterday, over a minute a mile faster that last week! Going again today then death circuits tomorrow
Well done Evie!
Death circuits?
Yeah. That make me want to vomit and I can't walk for days after. They're just normal circuits I guess, lots of burpees.... Yuck! "Good luck! | |||
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"Good evening folks, just popping my head in to say hello and to bookmark." Welcome back
I know I've said this before, but well done on your marathon! | |||
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"Good evening folks, just popping my head in to say hello and to bookmark. Welcome back
I know I've said this before, but well done on your marathon!"Thank you! | |||
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"An enjoyable even if windy 5 miles after work" | |||
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 my legs still ached a bit after Mondays run but I powered through | |||
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"I started this earlier this year but got distracted.... I need to start again "What can we do to distract you back into running? | |||
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"Went and ran today after a nightshift my legs still ached a bit after Mondays run but I powered through"Well done! After a night shift too, that's fantastic | |||
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"I started this earlier this year but got distracted.... I need to start again
What can we do to distract you back into running?"I just need to pull my finger out really - I’m on week 2 of the C25K | |||
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"I started this earlier this year but got distracted.... I need to start again
What can we do to distract you back into running?
I just need to pull my finger out really - I’m on week 2 of the C25K "How are you finding it? | |||
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"I started this earlier this year but got distracted.... I need to start again
What can we do to distract you back into running?
I just need to pull my finger out really - I’m on week 2 of the C25K "Well done for doing it though | |||
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"I started this earlier this year but got distracted.... I need to start again
What can we do to distract you back into running?
I just need to pull my finger out really - I’m on week 2 of the C25K
How are you finding it?"It seemed like a good idea at the time when I said “yeah, I’ll get up at 6am and go for a run again”! I’m trying | |||
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"I started this earlier this year but got distracted.... I need to start again
What can we do to distract you back into running?
I just need to pull my finger out really - I’m on week 2 of the C25K
How are you finding it?
It seemed like a good idea at the time when I said “yeah, I’ll get up at 6am and go for a run again”! I’m trying "You'll get there | |||
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"Due to the fact that I have been in Manchester I had had no running since last Friday Anyway I am off to the gym tonight. Looking forward to a light 4km in about 25 to 26 mins Will let yyou all know how i get on " Well 4km in 23.36 - oppps; I may have done it a little but quicker than I was aiming for lol | |||
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"So I went onto a shop today and found that I have low arches but sadly no-one there to talk to......so my question is, how will that affect me running? " It will affect your gait and your foot placement which could affect your ankles and knees. Low arches aren’t too bad at all though, you can pick up a pair of trainers with decent support with little bother. Did you get a gait analysis? | |||
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"Due to the fact that I have been in Manchester I had had no running since last Friday Anyway I am off to the gym tonight. Looking forward to a light 4km in about 25 to 26 mins Will let yyou all know how i get on Well 4km in 23.36 - oppps; I may have done it a little but quicker than I was aiming for lol " Well done! | |||
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"Due to the fact that I have been in Manchester I had had no running since last Friday Anyway I am off to the gym tonight. Looking forward to a light 4km in about 25 to 26 mins Will let yyou all know how i get on Well 4km in 23.36 - oppps; I may have done it a little but quicker than I was aiming for lol Well done! " Thanks - legs a bit sore but it’s a nice kind of sore if that makes sense!!!! I also done some bike and cross trainer after | |||
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"So I went onto a shop today and found that I have low arches but sadly no-one there to talk to......so my question is, how will that affect me running? It will affect your gait and your foot placement which could affect your ankles and knees. Low arches aren’t too bad at all though, you can pick up a pair of trainers with decent support with little bother. Did you get a gait analysis? " I just went into sports direct and there was a footboard that heated up and showed that one of my feet is nearly flat and the other flat to normal but there was only 1 pair of running shoes for flat feet and they were mens! No-one available to talk to so I left. My running shoes I bought last year from go outdoors as most of my running is off road and they're salomons, the same as my walking boots. I spend most of my life in flat boots or vans | |||
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"So I went onto a shop today and found that I have low arches but sadly no-one there to talk to......so my question is, how will that affect me running? It will affect your gait and your foot placement which could affect your ankles and knees. Low arches aren’t too bad at all though, you can pick up a pair of trainers with decent support with little bother. Did you get a gait analysis? I just went into sports direct and there was a footboard that heated up and showed that one of my feet is nearly flat and the other flat to normal but there was only 1 pair of running shoes for flat feet and they were mens! No-one available to talk to so I left. My running shoes I bought last year from go outdoors as most of my running is off road and they're salomons, the same as my walking boots. I spend most of my life in flat boots or vans "OK, that gel pad is a basic guide to feet, but is also influenced by posture. You'll also find that Sports Direct staff haven't a Scotby Doo about it
Please, please, please get yourself down to a decent shop with properly trained staff who know what they're talking about.
Try and get a gait analysis done - run on a treadmill and get yourself videoed - and get advised on what sort of shoe would suit you best, and where there's a good range of shoes to try.
Personally I find that Brooks Ravenna suit me best for mild over pronation, but that's just me | |||
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"So I went onto a shop today and found that I have low arches but sadly no-one there to talk to......so my question is, how will that affect me running? It will affect your gait and your foot placement which could affect your ankles and knees. Low arches aren’t too bad at all though, you can pick up a pair of trainers with decent support with little bother. Did you get a gait analysis? I just went into sports direct and there was a footboard that heated up and showed that one of my feet is nearly flat and the other flat to normal but there was only 1 pair of running shoes for flat feet and they were mens! No-one available to talk to so I left. My running shoes I bought last year from go outdoors as most of my running is off road and they're salomons, the same as my walking boots. I spend most of my life in flat boots or vans
OK, that gel pad is a basic guide to feet, but is also influenced by posture. You'll also find that Sports Direct staff haven't a Scotby Doo about it
Please, please, please get yourself down to a decent shop with properly trained staff who know what they're talking about.
Try and get a gait analysis done - run on a treadmill and get yourself videoed - and get advised on what sort of shoe would suit you best, and where there's a good range of shoes to try.
Personally I find that Brooks Ravenna suit me best for mild over pronation, but that's just me "Thank you, I will try | |||
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"So I went onto a shop today and found that I have low arches but sadly no-one there to talk to......so my question is, how will that affect me running? It will affect your gait and your foot placement which could affect your ankles and knees. Low arches aren’t too bad at all though, you can pick up a pair of trainers with decent support with little bother. Did you get a gait analysis? I just went into sports direct and there was a footboard that heated up and showed that one of my feet is nearly flat and the other flat to normal but there was only 1 pair of running shoes for flat feet and they were mens! No-one available to talk to so I left. My running shoes I bought last year from go outdoors as most of my running is off road and they're salomons, the same as my walking boots. I spend most of my life in flat boots or vans
OK, that gel pad is a basic guide to feet, but is also influenced by posture. You'll also find that Sports Direct staff haven't a Scotby Doo about it
Please, please, please get yourself down to a decent shop with properly trained staff who know what they're talking about.
Try and get a gait analysis done - run on a treadmill and get yourself videoed - and get advised on what sort of shoe would suit you best, and where there's a good range of shoes to try.
Personally I find that Brooks Ravenna suit me best for mild over pronation, but that's just me "Absolutely this! Great advice | |||
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ran/walked 4.4k, hard work after having 6 months off and I hadn't been able to run the 5k back then | |||
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"Am finally well enough to goto a pub and drink real ale. Steady steps lol" Yay, Harry's back | |||
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"Went for another run today ran/walked 4.4k, hard work after having 6 months off and I hadn't been able to run the 5k back then "Well done! | |||
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"Am finally well enough to goto a pub and drink real ale. Steady steps lol Yay, Harry's back "No running yet though  | |||
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"Am finally well enough to goto a pub and drink real ale. Steady steps lol Yay, Harry's back
No running yet though "Baby steps! | |||
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"Am finally well enough to goto a pub and drink real ale. Steady steps lol Yay, Harry's back
No running yet though
Baby steps!"Glad to see you have your priorities right! | |||
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"Am finally well enough to goto a pub and drink real ale. Steady steps lol Yay, Harry's back
No running yet though
Baby steps!
Glad to see you have your priorities right!"
Still in bed. Not hung over. Just plain exhausted | |||
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"A lovely early Sunday morning 12 miles, been a long time from ive done either, broke the 1000 miles for the year mark too so very happy" Wow that's some achievement | |||
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"Another run/walk today, strava gave up the ghost but once around the route, usually 4.4k. Not found my stride yet but getting there" Little steps lead to big strides
Slow and steady wins the race.
The Hare and the Tortoise
I could keep going....
And so will you  | |||
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"Another run/walk today, strava gave up the ghost but once around the route, usually 4.4k. Not found my stride yet but getting there Little steps lead to big strides
Slow and steady wins the race.
The Hare and the Tortoise
I could keep going....
And so will you "Thank you I don't want to be a marathon runner, just to be a bit fitter and eat more crap | |||
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"[Removed by poster at 02/12/18 15:50:37]" I appear to have killed it! I'm near the end of my 3rd week of training and all is going well. I won't say what I'm training but I do run regularly | |||
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"[Removed by poster at 02/12/18 15:50:37] I appear to have killed it! I'm near the end of my 3rd week of training and all is going well. I won't say what I'm training but I do run regularly" You haven't killed it, we are now onto a thread for weeks fifty-one and fifty-two!
https://m.fabswingers.com/forum/lounge/832796 | |||
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