FabSwingers.com forum: To everyone over 40 ..

By (user no longer on site) OP
over a year ago

Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?

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By (user no longer on site)
over a year ago

I’m way under 40 and I get the aches and grumpiness

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By (user no longer on site)
over a year ago

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?"

Yes

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By *risky_MareWoman
over a year ago

...Up on the Downs

If I am on my feet all day and not moving I would. And I need some memory foam at night!!

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By *tephTV67TV/TS
over a year ago

Cheshire

After a run I feel fantastic..next morning knee, shoulders and back feel terrible

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By *elvet RopeMan
over a year ago

by the big field

mainly the grumpyness- most aches and pains can be traced to some activity or stupidness

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By *veready69Man
over a year ago

PLYMOUTH

Try doing piates once a week. Works wonders for general achiness.

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By (user no longer on site)
over a year ago

It's nothing to worry about as it's basic wear and tear...the lower back knees and shoulders will always give you a bit grief but just wear and tear...even the most fittest and flexible have this problem....you have to remember we've been.lumping our body about for 40 years...don't worry xx

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By (user no longer on site)
over a year ago

Do you make a noise when you get out of the chair yet OP ?

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By (user no longer on site)
over a year ago

I'm 44 and yes... definitely. My knees are always reminding me that I'm not 21 anymore.

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By (user no longer on site)
over a year ago

Nope not just you

Am now officially a grumpy old man with dodgy knees, other aches are generally self inflicted through martial arts

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By *hatYorkLadMan
over a year ago

York

Every time I go to the gym I give myself a right beasting, I've forgotten what it feels like not to ache all the time!

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By (user no longer on site)
over a year ago

I have joint hyper mobility and arthritis and suffer with aching joints all the time - but won't let it beat me x

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By *aul DeUther-OneMan
over a year ago

Sussex

Hi S.

Might they aches and pains have something to do with warm ups and downs around your cycling? Maybe try a padded saddle extra insulation around your joints while you ride And then stretch off at the end of each journey.

My number one health kick is regular chiropractic check ups and adjustments.

Best wishes

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By *ady LickWoman
over a year ago

Northampton Somewhere

My knees are on their way out!

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By (user no longer on site)
over a year ago

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?"

: It's true,Haha before I used to refer to my knees as my left & right knee,now it's my good or bad knee.Definitely the grumpiness is that our tolerance for bull crap is dramatically reduced

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By (user no longer on site)
over a year ago

"My knees are on their way out! "

I Had surgery on the right one last year, fully expect to have bionic ones in the future

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By *unkym34Man
over a year ago

London

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?"
nope all of us

but I don’t cycle to work. Got to get up and pee at least once a night now too lol

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By *tephanjMan
over a year ago

Kettering

I'm over 60 and I deffo got pains lol

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By *oiluvfunMan
over a year ago

Penrith

I turn 50 at the end of this month, and so far, so good! I like to keep myself in good shape, working out at home not a gym, and the only aches and pains I suffer are from altering my exercise plan

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

my ankles are stiff in the mornings and I have pain from surgery on my spine but unless I've pushed myself really hard swimming or walked a long way I'm usually ok.

Have you got any sort of arthritis or anything like that?

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By *andybeachWoman
over a year ago

In the middle

I was fine in my 40’s but when I hit the 50’s things started to go downhill fast, all the aches and pains appeared, shoulders first then elbows, it went to my knees and ankles, my neck clicks all the time

my get up and go got up and left for good I recon

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By *oxy_minxWoman
over a year ago

Scotland - Aberdeen

I've had lower back problems for over 20 years but sadly never been believed, and think I was given fake medication at one point.

It's only in the last say 8 years that has changed but still not been offered an extensive exploration but then I think I have a high pain threshold and just get on with things, though I do think my patience is now wearing thin as even with daily pain killers I still have constant pain and even if I could have a total pain free day just one day a week I would be truly grateful

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By *rTouretteMan
over a year ago

Muswell Hill

Slightly achey right knee on stairs, trapped nerve in my left shoulder, feet ache after a long walk... All since being in my 40s.

I chafed my scrotum the other day, though that was more filth than age

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By *ingAlMan
over a year ago

hereford

I would try some gym work to strengthen your muscles to support your joints, maybe try some running which help your mood a lot

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By (user no longer on site)
over a year ago

in not even 30 and my back is on its way out

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By *risky_MareWoman
over a year ago

...Up on the Downs

"It's nothing to worry about as it's basic wear and tear...the lower back knees and shoulders will always give you a bit grief but just wear and tear...even the most fittest and flexible have this problem...."

I can honestly say my knees have never hurt. I messed up my lower back lifting tons of horse feed and hay bales for 50 years, and I injured my hip in an OTT total body class I think, so I need to sleep on the right memory foam now to wake up pain free from those two!

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By *asilForty77Man
over a year ago

a hundred and sixty of us living in a small shoebox in the middle of the road

5th Lumbar pain from years of drilling concrete

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By (user no longer on site)
over a year ago

Not read any of the posts

However...i play sport and these days my fucking limbs are tortured I swear to god haha

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By (user no longer on site)
over a year ago

I’m fucked.

49 in a few weeks.

I’m still fucked.

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By *ampshirehotwifeWoman
over a year ago

Hampshire

I find exercise helps.... I don't really have any aches or pains... however I do find my hips cramp up if I have my legs open wide for a while....

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?"

Have you had a thyroid function test?

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By *allSteveMan
over a year ago

Poole

I have a condition called Fibromyalgia so I constantly feel aches and pains

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By *allSteveMan
over a year ago

Poole

"I find exercise helps.... I don't really have any aches or pains... however I do find my hips cramp up if I have my legs open wide for a while....

I guess that would be over excersion

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By (user no longer on site)
over a year ago

Generally no but Im so stiff after playing football.

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By *ryst In IsoldeWoman
over a year ago

your imagination

47... Beginnings of arthritis in my right hand and told to expect plenty more after sustaining a couple of injuries this year... Siiiigh!!! One of these days I'll be telling my fwb to tie himself up!

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"47... Beginnings of arthritis in my right hand and told to expect plenty more after sustaining a couple of injuries this year... Siiiigh!!! One of these days I'll be telling my fwb to tie himself up!

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By (user no longer on site)
over a year ago

This sounds like an average day at work

get them treated people stop suffering or it only gets worse

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By *allSteveMan
over a year ago

Poole

"Generally no but Im so stiff after playing football. "

Preparation is the key. Do a proper warm up and warm down after the game

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By (user no longer on site)
over a year ago

CBD oil

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By (user no longer on site)
over a year ago

"Generally no but Im so stiff after playing football.

Preparation is the key. Do a proper warm up and warm down after the game"

Cheers

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By *mooth Operator 07Man
over a year ago

in the deep mist of the valleys

I just think its down to our genes, if we're lucky or not to get stiff joints etc etc. I keep myself fit and train regularly 3 times a week. Luckily i do yoga on top of my training, which helps massively to prevent other body problems.

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By *hunsMan
over a year ago

New Moston

I had a bad stroke last year and had to learn to walk again. I consider myself to be very lucky to still be here. The best thing is to leave your phones and laptops alone more often and go out and exercise!! There lies the main ache and pain problem, too much time fiddling about with teccy stuff!

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By (user no longer on site)
over a year ago

K had a new hip in pain everyday. Keep going cause no one will go for you xx

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By *ot-AshMan
over a year ago

London

I always wake up feeling a bit stiff every morning!

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By *uke olovingmanMan
over a year ago

Gravesend

I'm fairly pain free and in mint condition

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By (user no longer on site)
over a year ago

I'm 50 and feeling rather splendid

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By (user no longer on site)
over a year ago

Occasionally. More grumpiness than physical aches.

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By *dward_TeagueMan
over a year ago

wolverhampton

Other than a Trigger Finger caused by playing semi professional Cricket for almost 40 years, at 52 I’m in reasonably good shape.

I do nod out in front of the TV by about 9pm most nights though.

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By (user no longer on site)
over a year ago

I turned 50 in September and made a point to get to my fittest ever for then. Taking on some massive challenges for my 51st year on this planet so long as my knee holds out! X

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

[Removed by poster at 10/11/18 06:32:41]

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By (user no longer on site)
over a year ago

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?"

Yes ; definitely grumpy! Though to be honest I do have a face that makes me look really pissed off even when I’m happy?!?!?

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

I'm 56 ya know young lady...

Seriously though, I suffer from psioratic arthritis which ain't gonna get better anytime soon. Inflammation of the joints due to crystals forming around them at times renders me about as much use as a one legged man in an arse kicking contest

It's not bad though, as I can at least be mobile most of the time, but some days it takes me about 10 minutes to put a sock on

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By (user no longer on site)
over a year ago

Touch wood no... Whether working outdoors involving lots of stretching, doing yoga and dancing keeps all intact i dont know... We re all made differently

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By (user no longer on site)
over a year ago

Eat lots of fruit and vegetables. Trust me your aches and pain will disappear.

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By (user no longer on site)
over a year ago

"I turned 50 in September and made a point to get to my fittest ever for then. Taking on some massive challenges for my 51st year on this planet so long as my knee holds out! X "

You have an amazing body for 50.

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By (user no longer on site)
over a year ago

Yes im 6ft 5 and carry a 9 inch cock around its hard work

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By (user no longer on site)
over a year ago

Over 50 here but i don't think its an age thing...had rheumatoid arthritis in my joints for years

Currently suffering with neck and shoulder pains as well as the usual aches and twinges that come with fibromyalgia

If i was a horse Id have been shot by now

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By (user no longer on site)
over a year ago

"Over 50 here but i don't think its an age thing...had rheumatoid arthritis in my joints for years

Currently suffering with neck and shoulder pains as well as the usual aches and twinges that come with fibromyalgia

If i was a horse Id have been shot by now

Id ride you

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By (user no longer on site)
over a year ago

I suffer from arthritis in my left hand.

My finger joints ache

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By *eeBee67Man
over a year ago

Masked and Distant

Noticing a few more "niggles" recently.

But the worrying thing is I now can't seem to get out of a chair without noises coming from my mouth

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By (user no longer on site)
over a year ago

You know you’re getting old when you stop referring to knees or hips by left and right, and start calling them good and bad .....

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By *r n Mrs F xCouple
over a year ago

Bolton

I creak.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Yes, ongoing lower back ache.

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By (user no longer on site)
over a year ago

Not unless I’ve been to the gym and have a bit of DOMS or after a long drive and my back can feel a bit stiff. Thankfully my joints and bones are all functioning well at the moment

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By *udistnorthantsMan
over a year ago

Desborough

My right knee certainly let's me know when cold, damp weather is on the way. ...

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By (user no longer on site)
over a year ago

Yep, once over 45 for me, but keeping active helps the pain, if not the grumpiness.

Sex helps too, especially good sex

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

Yes general aches and pains, also now started to make that general groaning sound when bending down, lifting or even getting out of bed.

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By (user no longer on site)
over a year ago

"I turn 50 at the end of this month, and so far, so good! I like to keep myself in good shape, working out at home not a gym, and the only aches and pains I suffer are from altering my exercise plan

You have a great bod

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By *MP3Man
over a year ago

Between Scylla and Charybdis

"I turn 50 at the end of this month, and so far, so good! I like to keep myself in good shape, working out at home not a gym, and the only aches and pains I suffer are from altering my exercise plan

You have a great bod

As do you

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By (user no longer on site)
over a year ago

"I turn 50 at the end of this month, and so far, so good! I like to keep myself in good shape, working out at home not a gym, and the only aches and pains I suffer are from altering my exercise plan

You have a great bod

And you too x

As do you

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By (user no longer on site)
over a year ago

Morning Mary.

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By (user no longer on site)
over a year ago

No aches or pains yet though I'm just in the 40s this weekend.

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By *oiluvfunMan
over a year ago

Penrith

"This sounds like an average day at work

get them treated people stop suffering or it only gets worse "

I’ll join you in your shower for some ‘hydrotherapy’ anytime

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By *innie The MinxWoman
over a year ago

Under the Duvet

I thought I'd got worse in my 40s, then recently found a diary from my 20s and I was complaining about aches and pains then too.

I'd forgotten about that.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I need a back massage then....

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By *oman wantedCouple
over a year ago

Cheshire/Liverpool/Manchester

Never had aches and pains like it. Getting old x

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By *oiluvfunMan
over a year ago

Penrith

"I turn 50 at the end of this month, and so far, so good! I like to keep myself in good shape, working out at home not a gym, and the only aches and pains I suffer are from altering my exercise plan

You have a great bod

Thank you! If I said you had a beautiful body would you hold it against me........you know; naked?

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By (user no longer on site)
over a year ago

Only usually after a day out being sporty..

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By *edangel_2013Woman
over a year ago

southend

If I didn't wake up in the morning without something aching, I'd think I was dead.

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By (user no longer on site)
over a year ago

I had to stop running because it gave me too much hip pain and my knees always suffer if I do too much exercise or walking

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By (user no longer on site)
over a year ago

Nearly 53yrs old and to be honest I'm always grumpy

Aching is only self inflicted,I'm lucky enough not to suffer with joint pains etc.

NEVER in my life 'warmed up or down' lol and would advise people over 30 NEVER to run or jog - not only do most I see run along the side of a road WTF???? pollution negates any befenfits!!!

Running/jogging also promotes saggy breasts,arse and face :o

Short sprints are the way to go and as for cardio - train with free weights and only 30secs rest 20 sets per bodypart MINIMUM....train hard and fast.

To burn fat if that's part of what you seek then during exercise you MUST have your heart rate above 120 for at least 20mins

Life long exercise and healthy CLEAN diet - no drugs ie caffeine,anabolic steroids,medications and the hard stuff - marijuana is NOT a drug it's an herb despite what the so called experts say

I will add on that Anabolic steroids are perfectly safe IF used correctly BUT I wouldn't advise their use unless naturally low test levels OR if you are a bodybuilder/athlete over 60/65yrs...under a Dr's NOT GP - fucking jokes - supervision

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By (user no longer on site)
over a year ago

No that's me too can make you grumpy at times. Best thing is swimming and keep moving and smile when you can x

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By (user no longer on site)
over a year ago

"If I didn't wake up in the morning without something aching, I'd think I was dead.

"
lol that's a good one x

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By (user no longer on site)
over a year ago

"No that's me too can make you grumpy at times. Best thing is swimming and keep moving and smile when you can x"

That's a good one - I agree try to smile every morning when you wake

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By (user no longer on site) OP
over a year ago

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?

Have you had a thyroid function test? "

No - I don't think I'm unwell - I just eat and drink too much

Long days of running around like a lunatic doesn't help either.

I need a sitting down job

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By *MP3Man
over a year ago

Between Scylla and Charybdis

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?

Have you had a thyroid function test?

No - I don't think I'm unwell - I just eat and drink too much

Long days of running around like a lunatic doesn't help either.

I need a sitting down job

You can sit next to me anytime

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By (user no longer on site) OP
over a year ago

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?

Have you had a thyroid function test?

No - I don't think I'm unwell - I just eat and drink too much

Long days of running around like a lunatic doesn't help either.

I need a sitting down job

You can sit next to me anytime

Sounds like the perfect job

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By (user no longer on site)
over a year ago

You’re not wrong OP, I’ve just come out of a PT session and I literally couldn’t walk properly down the stairs, all bow legged like John Wayne and now I can’t even stagger up the stairs here at home again to have a shower. Fuck this getting old business, I remember when I was young and supple!

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By *r n Mrs F xCouple
over a year ago

Bolton

"You’re not wrong OP, I’ve just come out of a PT session and I literally couldn’t walk properly down the stairs, all bow legged like John Wayne and now I can’t even stagger up the stairs here at home again to have a shower. Fuck this getting old business, I remember when I was young and supple!

Well the hell i am get off yer horse and drink yer milk..

See aquired taste..

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By (user no longer on site)
over a year ago

Knees, elbows, hips. I creak.

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By (user no longer on site)
over a year ago

Only gym induced aches.

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By (user no longer on site)
over a year ago

"You know you’re getting old when you stop referring to knees or hips by left and right, and start calling them good and bad ....."

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

The aging process is a complete bitch.

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By *lik and PaulCouple
over a year ago

cahoots

I'm permanently grumpy but that's nothing to do with age.

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By (user no longer on site)
over a year ago

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

"Nearly 53yrs old and to be honest I'm always grumpy

Aching is only self inflicted,I'm lucky enough not to suffer with joint pains etc.

NEVER in my life 'warmed up or down' lol and would advise people over 30 NEVER to run or jog - not only do most I see run along the side of a road WTF???? pollution negates any befenfits!!!

Running/jogging also promotes saggy breasts,arse and face :o

Short sprints are the way to go and as for cardio - train with free weights and only 30secs rest 20 sets per bodypart MINIMUM....train hard and fast.

To burn fat if that's part of what you seek then during exercise you MUST have your heart rate above 120 for at least 20mins

Life long exercise and healthy CLEAN diet - no drugs ie caffeine,anabolic steroids,medications and the hard stuff - marijuana is NOT a drug it's an herb despite what the so called experts say

Jesus just reading that wears me out.

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By *alandNitaCouple
over a year ago

Scunthorpe

Definitely not just you OP.

As others have said, as you get older the body just doesn't work so well. I need more recovery time and do get more general achiness.

I also need more sleep than when I was younger. Whoever said you need less sleep as you get older was wrong

I've changed my exercise routine, to make sure I have a day off for recovery between sessions, that seems to have helped.

Nita

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"Do you have body aches and pains?

Nothing too serious - but just general acheyness ( and grumpyness

)

Knees, lower back, shoulders, feet?

I am on my feet around 10hrs a day and I cycle commute to work, well It's around 15 mins

I'm overweight as well which doesn't help

Is it just me?

Have you had a thyroid function test?

No - I don't think I'm unwell - I just eat and drink too much

Long days of running around like a lunatic doesn't help either.

I need a sitting down job

Sitting down jobs aren't all they're cracked up to be

I asked because hypothyroidism feels a bit like you describe, especially the aching all over.

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By (user no longer on site)
over a year ago

1 have all types of pain due to having all the bad family jeans from birth plus i always grumpy due to not much friends in my life online and real life

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By *verready32Man
over a year ago

omagh

In general im not to bad, but I slipped a disc the other day and it giving me hell....I try to walk a few miles every evening which does help... clears the mind if nothing else lol!!

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By *ampshirehotwifeWoman
over a year ago

Hampshire

"I find exercise helps.... I don't really have any aches or pains... however I do find my hips cramp up if I have my legs open wide for a while....

I guess that would be over excersion

Quite possibly...

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By (user no longer on site)
over a year ago

[Removed by poster at 10/11/18 18:57:15]

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By (user no longer on site)
over a year ago

"[Removed by poster at 10/11/18 18:57:15]"
Tried to reply to the op Maryfuckingpoppins in forum but my comment came out posted in the middle of their question. I suggested Blackseed oil (google it) it cures many things. I swear by it.

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By (user no longer on site)
over a year ago

"Knees, elbows, hips. I creak.

I have lube...

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By *uzy444Woman
over a year ago

in the suffolk countryside

sulforaphane..i eat broccoli sprouts for it and i supplement now for the perimenopause..joints used to ache, but now they don't..

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By *2000ManMan
over a year ago

Worthing

I park and walk to/from work every working day. It's about 7 miles a week and no problems so far.

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By (user no longer on site) OP
over a year ago

"sulforaphane..i eat broccoli sprouts for it and i supplement now for the perimenopause..joints used to ache, but now they don't.."

I just had a quick look at sulforaphane- it's worth a go I think.

Thanks for that

I'll also look into the black seed oil.

I have flat feet so I'm sure most of my aches in my feet, knees and lower back is because of them

I was born with stupid feet - but haven't really felt this achey till fairly recently

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By *uzy444Woman
over a year ago

in the suffolk countryside

"sulforaphane..i eat broccoli sprouts for it and i supplement now for the perimenopause..joints used to ache, but now they don't..

I just had a quick look at sulforaphane- it's worth a go I think.

Thanks for that

I'll also look into the black seed oil.

I have flat feet so I'm sure most of my aches in my feet, knees and lower back is because of them

I was born with stupid feet - but haven't really felt this achey till fairly recently

"
get some arches, apparently 30 mins of weight bearing exercise and start researching natural stuff to support your body in a preventative way..i was skeptical about the sprouts but im not now.. podcast joe rogan experience with dr rhonda patrick..search for the one she talks alot about it x you are welcome its not something people often talk about..its the brain fog that gets me..sorted with iodine and probiotics (for me)

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By (user no longer on site)
over a year ago

Wait until you hit 60

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