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"i go to slimming world at the moment, dreading going thursday dread to think what ive put on over xmas lol Ive done weight watchers many times and to be fair if you stick to it it does work but i find slimming world a much easier diet to follow, im far less hungry on slimming world than i was on weight watchers and im still loosing weight everyone finds different diets work for them better but i personally like slimming world best" I tried Weight Watchers and was writing everything down and working out points all the time, took the enjoyment out of eating.. always found i had too many points left to use at the end of the day | |||
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"i go to slimming world at the moment, dreading going thursday dread to think what ive put on over xmas lol Ive done weight watchers many times and to be fair if you stick to it it does work but i find slimming world a much easier diet to follow, im far less hungry on slimming world than i was on weight watchers and im still loosing weight everyone finds different diets work for them better but i personally like slimming world best I tried Weight Watchers and was writing everything down and working out points all the time, took the enjoyment out of eating.. always found i had too many points left to use at the end of the day " I make a game out of it.. how much food can I get with my points.. new system has taken me some gettnig used to.. but lost over 5 stone recently with it. I just cant be doing with being told I cant eat stuff on certain days.. both work... however, best thing for me has been to take the £5 a week and put it into a gym membership instead.. IN the new year I am going swimming every day.. plus kickboxing, and zumba.. I always if I fancy something eat it.. but do also journal everything I eat.. that is I find essential.. as you would be amazed how much you can eat without even noticing. Cali | |||
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" Being serious, Is Slimming World worth the weekly fees? What are they nowadays, £3.75 or more. To do what, to be weighed? It's easy to eat well, to cook wholesaome food, to eat smaller portions. Walking is free. Put the money to good use, buy a decent cycle for you and your little 'un and exercise more. " its a fiver a week or you can but 6 weeks for £25, its not just to get weight its the encoragement you get from the class, its knowing someones going to weight you every week and if you cheat people will know that makes me stick to it some can do it alone, some dont need the help, but i do so to me its worth every penny i spend, a fiver a week to me is nothing to help me feel better about myself i still walk, i have a bike and i use the gym to aid me but i know if i didnt go every week to get weighted i wouldnt stick to it, some need the extra help and im one of them if you've had a weight problem for a long time and bad eating is normal to you its not always as easy as saying...oh just eat less | |||
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" Being serious, Is Slimming World worth the weekly fees? What are they nowadays, £3.75 or more. To do what, to be weighed? It's easy to eat well, to cook wholesaome food, to eat smaller portions. Walking is free. Put the money to good use, buy a decent cycle for you and your little 'un and exercise more. its a fiver a week or you can but 6 weeks for £25, its not just to get weight its the encoragement you get from the class, its knowing someones going to weight you every week and if you cheat people will know that makes me stick to it some can do it alone, some dont need the help, but i do so to me its worth every penny i spend, a fiver a week to me is nothing to help me feel better about myself i still walk, i have a bike and i use the gym to aid me but i know if i didnt go every week to get weighted i wouldnt stick to it, some need the extra help and im one of them if you've had a weight problem for a long time and bad eating is normal to you its not always as easy as saying...oh just eat less " I think youve got it spot on with what i was thinking.. i probably have slipped into bad eating habits and not even realised it, guess portion size could be monitored more accurately. I think its having the group support that i will need and the no 'hiding' away from weighing in, every thing is open and i'll only be cheating myself. Gives me something to aim for | |||
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" Being serious, Is Slimming World worth the weekly fees? What are they nowadays, £3.75 or more. To do what, to be weighed? It's easy to eat well, to cook wholesaome food, to eat smaller portions. Walking is free. Put the money to good use, buy a decent cycle for you and your little 'un and exercise more. its a fiver a week or you can but 6 weeks for £25, its not just to get weight its the encoragement you get from the class, its knowing someones going to weight you every week and if you cheat people will know that makes me stick to it some can do it alone, some dont need the help, but i do so to me its worth every penny i spend, a fiver a week to me is nothing to help me feel better about myself i still walk, i have a bike and i use the gym to aid me but i know if i didnt go every week to get weighted i wouldnt stick to it, some need the extra help and im one of them if you've had a weight problem for a long time and bad eating is normal to you its not always as easy as saying...oh just eat less I think youve got it spot on with what i was thinking.. i probably have slipped into bad eating habits and not even realised it, guess portion size could be monitored more accurately. I think its having the group support that i will need and the no 'hiding' away from weighing in, every thing is open and i'll only be cheating myself. Gives me something to aim for" thing is, as stupid as it sounds to some people, its the having people know when you have done well and tell you well done that helps, its having people to support you when you have had a bad week that helps you get back on track and loose again the week after If i didnt go to class every time i fancied something i should have id eat it and think, well noones knows i get back on it tomorrow, thing is tomorrow never comes Its only the thought of getting on then scales and not wanting to have someone see ive gained that makes me stick to it You do whats best for you, if you feel a class will help then go, every fiver you spend there will be worth it when you feel wonderful for every stone you loose People spend a lot more than a fiver a week on fags and drink etc to me its not a waste of money | |||
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"Have any of you ladies & gents ever tried it? I'm massively over weight and i am finally ready to lose the weight for ME.. and not because others have told me too. I have cut all the crap out of my diet, but i still need an extra push and think the weekly meetings will give me motivation. Any success stories or tips would be great. 2012 will be a wonderful year and i hope to be half the woman i am now. " A friend of mine gave me a really good idea about five years ago and I lost two stone with it. I still use it these days if i lose control or over indulge on holidays / Christmas etc. Firstly, get up tomorrow morning and weigh yourself naked. Make an excel chart with three columns - day/date - target weight and actual weight. So for example tomorrow you put 28 December and make your target and actual weight the same. Run the dates down the page and make your target weight reduce by 2lb or 1kg every full week. It is important to weigh yourself every morning on the same scales and in the same way and mark it on the sheet. Some people might tell you not to weigh yourself every day but it is important because it can make you focus if need be or to relax a little if you are ahead of the plan. Top tips - avoid - obviously sweeties and biscuits. Also do not eat bread or potatoes. Have your food on a side plate, not a dinner plate and drink two glasses of water every time you eat. My classic daily diet when following this plan is: Breakfast - Banana or Slim fast shake with coffee and water Lunch - Tin of fish (smoked tuna, mackerel etc) or ham slices/chunks or soup (no bread). Two glasses of water. Dinner - omelette or fish or lean meat with salad and water. snacks - apples I do not avoid alcohol but tend to drink G&T or rum and with diet tonic/ etc I promise you that if you follow something like this you will lose 2lb - 3lb per week and because you will see progress every two or three days you will stay motivated. You will also be surprised just how little you really need to eat to stay fit and healthy and will save a considerable amount of money on wasteful shopping. Top tiops - get support from others in the house - ask them not to drink beer, eat biscuits, chocolate or sweeties in front of you. | |||
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"Have any of you ladies & gents ever tried it? I'm massively over weight and i am finally ready to lose the weight for ME.. and not because others have told me too. I have cut all the crap out of my diet, but i still need an extra push and think the weekly meetings will give me motivation. Any success stories or tips would be great. 2012 will be a wonderful year and i hope to be half the woman i am now. " it worked wonderfully for me, losy over 4 stone...and kept it off.Put on about half a stone recently,but know i can loosse it... Why i think it worked... 1.There is no calorie counting.. 2.You can eat loads,diets dont work if u are hungry. 3.You can still cook family meals 4.It is a healthy diet,,big on fruit and veg 5.The groups offer support, parties, ideas,tips...you dont feel alone and get validation when u loose. 6.they encourage achievable exercise Whatever you choose it is about lifestyle changes...good luck | |||
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"Have any of you ladies & gents ever tried it? I'm massively over weight and i am finally ready to lose the weight for ME.. and not because others have told me too. I have cut all the crap out of my diet, but i still need an extra push and think the weekly meetings will give me motivation. Any success stories or tips would be great. 2012 will be a wonderful year and i hope to be half the woman i am now. it worked wonderfully for me, losy over 4 stone...and kept it off.Put on about half a stone recently,but know i can loosse it... Why i think it worked... 1.There is no calorie counting.. 2.You can eat loads,diets dont work if u are hungry. 3.You can still cook family meals 4.It is a healthy diet,,big on fruit and veg 5.The groups offer support, parties, ideas,tips...you dont feel alone and get validation when u loose. 6.they encourage achievable exercise Whatever you choose it is about lifestyle changes...good luck" You said it better than me | |||
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"Cute...did u not get your thyroid problem sorted then?" Sadly not, im still under the endocrinologist and bloods don't seem to be absorbing the thyroxine. Im taking 400mcg daily and my t4 /tsh levels are still extremely bad I'll get there :D | |||
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"Cute...did u not get your thyroid problem sorted then? Sadly not, im still under the endocrinologist and bloods don't seem to be absorbing the thyroxine. Im taking 400mcg daily and my t4 /tsh levels are still extremely bad I'll get there :D " well i hope you consult your endocrinologist before undertaking losing weight..just to be on the safe side | |||
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"Jason lost 10 stone with Slimming World and Diamond has lost over 7stone. It works" Don't know the above mentioned peeps but well done, that's some achievement. | |||
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"Cute...did u not get your thyroid problem sorted then? Sadly not, im still under the endocrinologist and bloods don't seem to be absorbing the thyroxine. Im taking 400mcg daily and my t4 /tsh levels are still extremely bad I'll get there :D well i hope you consult your endocrinologist before undertaking losing weight..just to be on the safe side " . What she said. | |||
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"I lost 2 stone with Slimming World and all the divi's that say £3.50 is a waste of money have clearly never been, It keeps u on track and its well spent in my eyes Good Luck and SW is fabulous compared to WW xx" There could also be the train of thought that people who go to these clubs and fork out the class fee and money for packets of overpriced snacks are divis because they are relying on someone else to provide support and willpower when they are not strong enough to do it themselves. I personally feel if it works for you then go, if you can afford to, but its a waste of money if you don't have the determination to lose weight | |||
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"I lost 2 stone with Slimming World and all the divi's that say £3.50 is a waste of money have clearly never been, It keeps u on track and its well spent in my eyes Good Luck and SW is fabulous compared to WW xx There could also be the train of thought that people who go to these clubs and fork out the class fee and money for packets of overpriced snacks are divis because they are relying on someone else to provide support and willpower when they are not strong enough to do it themselves. I personally feel if it works for you then go, if you can afford to, but its a waste of money if you don't have the determination to lose weight " We've been going since January this year. Kate was a 16 now she's nearly in a 12. She's lost close on 2 stone. I've lost 2 stone too. We don't but the slimming world food. There's no need to. I don't pay anymore subscriptions either because I got to my weight back in September. Neither of us could have done it though, without commiting to go to the class weighin's. It's not easy to change your eating habits, no matter who you are. The group support will help you, but at the end of the day, it's down to you | |||
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"IN the new year I am going swimming every day.. plus kickboxing, and zumba.. I always if I fancy something eat it.. but do also journal everything I eat.. that is I find essential.. as you would be amazed how much you can eat without even noticing. Cali" Zumba is brilliant, not like exercise at all! I've lost 3 1/2stone in just over a year. I do at least 5 hours a week, it's an addiction! I don't eat rubbish (very often), very little bread, potatoes, rice or pasta, very rarely have milk in my tea and walk wherever I can. I also weigh myself every day as it makes me think about what I eat. Good luck, it's worth the effort! x | |||
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" Being serious, Is Slimming World worth the weekly fees? What are they nowadays, £3.75 or more. To do what, to be weighed? It's easy to eat well, to cook wholesaome food, to eat smaller portions. Walking is free. Put the money to good use, buy a decent cycle for you and your little 'un and exercise more. its a fiver a week or you can but 6 weeks for £25, its not just to get weight its the encoragement you get from the class, its knowing someones going to weight you every week and if you cheat people will know that makes me stick to it some can do it alone, some dont need the help, but i do so to me its worth every penny i spend, a fiver a week to me is nothing to help me feel better about myself i still walk, i have a bike and i use the gym to aid me but i know if i didnt go every week to get weighted i wouldnt stick to it, some need the extra help and im one of them if you've had a weight problem for a long time and bad eating is normal to you its not always as easy as saying...oh just eat less I think youve got it spot on with what i was thinking.. i probably have slipped into bad eating habits and not even realised it, guess portion size could be monitored more accurately. I think its having the group support that i will need and the no 'hiding' away from weighing in, every thing is open and i'll only be cheating myself. Gives me something to aim for" What helped me re portion control was buying an "eat well plate" off amazon. | |||
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"well tonight is the night im signing up.. Does anyone know how much all the books are etc as i can't find any prices for the start up stuff " You get a "pack" with everything you need in it when you join. The recipe books are extra but you can buy them as and when they range from 3.95 upwards most are about 4.95. They have a shop at the meeting where you can buy stufff | |||
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"well tonight is the night im signing up.. Does anyone know how much all the books are etc as i can't find any prices for the start up stuff " you get everything you need as part of the join up fee, membership at the mo is half price and its a fiver a class so will cost you £10 to join tonight and a fiver every week or you cant but classes in bulk, £25 for 6 classes or £50 for 12 classes, if you buy the 12 week count down theres no membership fee, but you dont need to buy anything you get a starter kit included in your joining fee with all the sins and what foods worth and what you can eat etc in it x Good luck xx | |||
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"well tonight is the night im signing up.. Does anyone know how much all the books are etc as i can't find any prices for the start up stuff You get a "pack" with everything you need in it when you join. The recipe books are extra but you can buy them as and when they range from 3.95 upwards most are about 4.95. They have a shop at the meeting where you can buy stufff" lol you beat me | |||
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"I lost 2 stone with Slimming World and all the divi's that say £3.50 is a waste of money have clearly never been, It keeps u on track and its well spent in my eyes Good Luck and SW is fabulous compared to WW xx There could also be the train of thought that people who go to these clubs and fork out the class fee and money for packets of overpriced snacks are divis because they are relying on someone else to provide support and willpower when they are not strong enough to do it themselves. I personally feel if it works for you then go, if you can afford to, but its a waste of money if you don't have the determination to lose weight " Well this "divi" is happy to go to class at 7stone 9lb lighter and i rarely buy the snacks. In fact apart apart from the chocolate bars they sell which work out roughly the same price as a mars bar they sell mainly recipe books. Could i do it on my own? Maybe but its the support and social side that i enjoy as much as anything | |||
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"Oh and noone else can give you willpower, its not something they bottle and sell. Support yes." I think which ever club you choose.. its the support that is the biggest help Cali x | |||
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"Oh and noone else can give you willpower, its not something they bottle and sell. Support yes. I think which ever club you choose.. its the support that is the biggest help Cali x" It is, slimming world works for me, but weight watchers, rosemary conely, which ever people decide to do its the support that you get that maked it worth while paying | |||
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"Oh and noone else can give you willpower, its not something they bottle and sell. Support yes. I think which ever club you choose.. its the support that is the biggest help Cali x" thats why most people go It annoys me when people sit there saying i'll weigh you for a fiver and then start mocking you for wasting your money Its our money if we want to 'waste' it trying to better ourselves who are they to put us down for it | |||
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"cheers ladies im going to get the 12week countdown i'm ready to change my life. Ive been to the doctors this morning and been given the thumbs up. So many inspirational stories. Ive been in complete denial about how bad things actually are. 2012 will be the start of a new me " aww good on you, i buy the 12 week count down because it makes me commit to going, if ive paid for it theres no way im going to stop, its just a extra bit of help Best of luck to you x | |||
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"First day of the rest of my life and I will never be at this weight again. The hardest part is over I have my pack and my syn book let the diet begin." Best of luck. I started in July and have lost just under 3 stone, so it works. Mind every wisdom about loosing weight says it shouldn't as I've never eaten as much in my entire life! The only thing that gets expensive is buying new clothes | |||
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"I've lost 18 stones with Slimming world, they saved my life x" bloody ell love thats some going well done you i've lost 7 and i set myself a target of 10 so just 3 to go, target for that is august. that will still leave me obese but an awfull lot healthier than 2 years prior so bonus slimming world is great as it encourages healthier eating than the others as there is so much healthy free stuff you can munch on you never need to feel hungry ever | |||
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"cheers ladies im going to get the 12week countdown i'm ready to change my life. Ive been to the doctors this morning and been given the thumbs up. So many inspirational stories. Ive been in complete denial about how bad things actually are. 2012 will be the start of a new me " Good positive attitude is the way forward. Good luck in your quest hom Scarlett x | |||
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"cheers ladies im going to get the 12week countdown i'm ready to change my life. Ive been to the doctors this morning and been given the thumbs up. So many inspirational stories. Ive been in complete denial about how bad things actually are. 2012 will be the start of a new me Good positive attitude is the way forward. Good luck in your quest hom Scarlett x " *hon** | |||
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"I've lost 18 stones with Slimming world, they saved my life x bloody ell love thats some going well done you i've lost 7 and i set myself a target of 10 so just 3 to go, target for that is august. that will still leave me obese but an awfull lot healthier than 2 years prior so bonus slimming world is great as it encourages healthier eating than the others as there is so much healthy free stuff you can munch on you never need to feel hungry ever " thank you, well done to you to. I wish you all the luck in the world that you reach your target. I also have 3 stones left to target to x | |||
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"I've lost 18 stones with Slimming world, they saved my life x" WOW thats brilliant! ive eaten soooo much this week so far.. doubt i'll loose much weight since im eating loads but will see | |||
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"If you are hungry tho i would have the full 15 sins a day, your not supposed to go below 10 anyway so you shouldnt be only having 8 thats probably why your hungry" ive never been hungry with the food, i was just checking on the website cos i went out last night and had sausage and chips and wasnt sure how flexible syns worked. i beat myself up over my hiccup, but started fresh back on plan this morning. Weigh in tomorrow so the scales will tell me. | |||
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"Dont know anything about slimming world.. But it is true when people say you dont eat enough... You NEED fat and you NEED protein... Next time you have a nice healthy meal...grate some cheese over it and not the nasty low fat stuff!! And never eat high starch food after 3pm " you NEED every food group, but the point of clubs as slimming world etc is to learn you dont need added fat, salt, sugar etc in your diet, you will get the recomended daily allowance without grating cheese over your meal or adding marg to mash, just by eating healthy | |||
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"If you are hungry tho i would have the full 15 sins a day, your not supposed to go below 10 anyway so you shouldnt be only having 8 thats probably why your hungry ive never been hungry with the food, i was just checking on the website cos i went out last night and had sausage and chips and wasnt sure how flexible syns worked. i beat myself up over my hiccup, but started fresh back on plan this morning. Weigh in tomorrow so the scales will tell me. " dont beat yourself up, we all fall off the rails some times, if you over eat, forget about it and carry on as normal the next meal/day, dont ever cut back the next day to save cals to try and compensate for over eating the night before all you will do it get so hungry you'll over eat again and its a visious circle, believe me im been running round it all my adult life lol | |||
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"Dont know anything about slimming world.. But it is true when people say you dont eat enough... You NEED fat and you NEED protein... Next time you have a nice healthy meal...grate some cheese over it and not the nasty low fat stuff!! And never eat high starch food after 3pm you NEED every food group, but the point of clubs as slimming world etc is to learn you dont need added fat, salt, sugar etc in your diet, you will get the recomended daily allowance without grating cheese over your meal or adding marg to mash, just by eating healthy" I lost 3 stone and kept it off by eating full fat cheese almost every day I didnt join any slimming club...I simply stopped eating bread, rice, potatoes and pasta! That is not as easy as it sounds...but it has been the ONLY diet that worked for me | |||
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"Hey ladies wondered if you could help,, i was reading up on flexible syns on the slimming world website and came across this: 'Between 10 and 15 Syns is about the recommended amount a day for someone who's two to three stones overweight [you can have more if you have more to lose]' just wondered that if i should perhaps increase my syn allowance to 20 as i have substantially more weight to lose than just 3 stone. Or if i should continue with the averaging of about 8 syns.. people on other diets have said things along the lines of 'you might not be eating enough' and wondered if this could be partly why i only lost 2 lb on my first week of munching salads. " Ive never been told i can have more than 15 syns aday. But you dont have to munch salads, you could have a steak and jacket potato or a gammon steak. Ive never ever been hungry on it | |||
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"Im 100% confident with the meals im having and all the super free and free foods (one third/two thirds) that im eating. I dont feel hungry, always got carrot sticks, fruit, muller lights in the fridge if im hungry between meals. Truth be told im about 18 stone over weight, Im happy with about 8 syns a week. This is only my 2nd week mind and not sure what this weeks weigh in will be. Im not just fat im super super fat. least im doing something about it" 8 syns a week!!!!!!!! She bollocks me if i go below 35 | |||
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"Im 100% confident with the meals im having and all the super free and free foods (one third/two thirds) that im eating. I dont feel hungry, always got carrot sticks, fruit, muller lights in the fridge if im hungry between meals. Truth be told im about 18 stone over weight, Im happy with about 8 syns a week. This is only my 2nd week mind and not sure what this weeks weigh in will be. Im not just fat im super super fat. least im doing something about it" Good luck to you Cute.... You can do it | |||
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"If you are hungry tho i would have the full 15 sins a day, your not supposed to go below 10 anyway so you shouldnt be only having 8 thats probably why your hungry ive never been hungry with the food, i was just checking on the website cos i went out last night and had sausage and chips and wasnt sure how flexible syns worked. i beat myself up over my hiccup, but started fresh back on plan this morning. Weigh in tomorrow so the scales will tell me. " . Dont worry about it. If youve been sticking to salads and free foods you should be ok. But as naughty said have a word with your leader or others in the group. You'll get there. I buggered up on my first day with the syns but still lost. Good luck, and if you get bored of some of the bland foods try buying a magazine from group they have some lovely food x | |||
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"Im 100% confident with the meals im having and all the super free and free foods (one third/two thirds) that im eating. I dont feel hungry, always got carrot sticks, fruit, muller lights in the fridge if im hungry between meals. Truth be told im about 18 stone over weight, Im happy with about 8 syns a week. This is only my 2nd week mind and not sure what this weeks weigh in will be. Im not just fat im super super fat. least im doing something about it 8 syns a week!!!!!!!! She bollocks me if i go below 35" ive always been told never to go below 10 sins a day, 8 sins a weeks cant be right | |||
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"Im on the extra easy (well was til xmas oops) couldnt get the red and green days. Speak to your leader about how many syns they recommend a day. I dont think 8 a week is right though." well thats just over 1 a day, what cant you have for that? if her leaders told her she can only have 8 a week thats not even giving her enough to have one of the bars they sell every day | |||
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"I never go beyond 8 syns a day, i wouldnt loose weight if i did. There is no need to go hungry. Work out how many syns you had before you had your chips average bag of chips and a battered sausage will be around 25 syns so if you where less than 25 syns from the maximum you are allowed then you will be ok. How flexible syns work is, for example, if you where going out for a meal and you didnt know how many syns you would have before you go you allocate yourself so many say 50 and dont go above them, it means you are keeping in control although you may not loose that week unless you have a deficit of 50 syns. so is that 35 extra syns for just one day on top of your allowed 15 a day? totalling 10 syns for the week or is it 50 syns for one day and reducing the rest of the week to 55syns (bout 9 syns for the 6 remaining days)?" It depends how you do it, if im going out and know im going to be using more syns then i cut back during the week. But you can just take extra syns that day, it doesnt mean you will loose weight that way but its making you keep in control by giving yourself a target and sticking to it | |||
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"sorry meant 8 syns in a day (on average)" ahhh thats better lol still seems low tho just out of interest why have you been told to be on 8 a day when the diet tells you to have between 10 and 15? | |||
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"sorry meant 8 syns in a day (on average)" You need to talk to your consultant. Because some of my medication is weight gaining i know what i have to stick to if i want to loose weight but there are women there that do have 15 syns a day. I think you need a good six weeks to work out what suits you. | |||
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"I never go beyond 8 syns a day, i wouldnt loose weight if i did. There is no need to go hungry. Work out how many syns you had before you had your chips average bag of chips and a battered sausage will be around 25 syns so if you where less than 25 syns from the maximum you are allowed then you will be ok. How flexible syns work is, for example, if you where going out for a meal and you didnt know how many syns you would have before you go you allocate yourself so many say 50 and dont go above them, it means you are keeping in control although you may not loose that week unless you have a deficit of 50 syns." so is that 50 syns for that day as well as 15 syns for the remaining 6 days (total 140 syns a week) or is it 50 syns for the meal and 55 syns to be used over the 6 remaining days? (15 X 7 = 105... subtract your meal allowance, leaving 55 syns for the rest of the week) | |||
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"sorry meant 8 syns in a day (on average) You need to talk to your consultant. Because some of my medication is weight gaining i know what i have to stick to if i want to loose weight but there are women there that do have 15 syns a day. I think you need a good six weeks to work out what suits you." i always have my 15 sins a day, always have since i joined and im still loosing weight and im not cutting them down for noone lol | |||
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"I never go beyond 8 syns a day, i wouldnt loose weight if i did. There is no need to go hungry. Work out how many syns you had before you had your chips average bag of chips and a battered sausage will be around 25 syns so if you where less than 25 syns from the maximum you are allowed then you will be ok. How flexible syns work is, for example, if you where going out for a meal and you didnt know how many syns you would have before you go you allocate yourself so many say 50 and dont go above them, it means you are keeping in control although you may not loose that week unless you have a deficit of 50 syns. so is that 50 syns for that day as well as 15 syns for the remaining 6 days (total 140 syns a week) or is it 50 syns for the meal and 55 syns to be used over the 6 remaining days? (15 X 7 = 105... subtract your meal allowance, leaving 55 syns for the rest of the week)" I typed something above, you really need to sit down with your consultant and get her to go through it properly with you | |||
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"sorry meant 8 syns in a day (on average) You need to talk to your consultant. Because some of my medication is weight gaining i know what i have to stick to if i want to loose weight but there are women there that do have 15 syns a day. I think you need a good six weeks to work out what suits you. i always have my 15 sins a day, always have since i joined and im still loosing weight and im not cutting them down for noone lol" Thats what i mean, different things suit different people | |||
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"sorry meant 8 syns in a day (on average) ahhh thats better lol still seems low tho just out of interest why have you been told to be on 8 a day when the diet tells you to have between 10 and 15?" Ive not been told to stick to 8, its just the way it averaged out. Somedays id use diet flora on toast, or have ketchup, extra extra light mayo etc.. just never felt to the need to use more when theres so much yummy food thats free | |||
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"7 1/2 lb lost this week.. i am so happy. Slimmer of the week too " There you go well done, patience is a virtue and it proves that you can loose large amounts even with your thyroid problem | |||
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"7 1/2 lb lost this week.. i am so happy. Slimmer of the week too There you go well done, patience is a virtue and it proves that you can loose large amounts even with your thyroid problem" i am sooooooo thrilled! would have been happy with 2 lb loss. | |||
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"7 1/2 lb lost this week.. i am so happy. Slimmer of the week too There you go well done, patience is a virtue and it proves that you can loose large amounts even with your thyroid problem i am sooooooo thrilled! would have been happy with 2 lb loss. " AND you had fish and chips, maybe if i have them this week i will loose that much instead of being good as gold and gaining 2lb | |||
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"7 1/2 lb lost this week.. i am so happy. Slimmer of the week too " well done! Cant wait to post here with my weekly losses. | |||
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"7 1/2 lb lost this week.. i am so happy. Slimmer of the week too There you go well done, patience is a virtue and it proves that you can loose large amounts even with your thyroid problem i am sooooooo thrilled! would have been happy with 2 lb loss. AND you had fish and chips, maybe if i have them this week i will loose that much instead of being good as gold and gaining 2lb " even im shocked with it, but think because my average syn's a day is 8.. having that splurge didn't dent the fact i was munching loads of salads and super free foods the rest of the time. Im lucky and wont be having that indulgance any time soon | |||
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