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"Damn I forgot! That’s now four and a half years I haven’t been. Darn" That is a long time ago since you been there. | |||
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"So rice and chicken for dinner then " That is right it is. I sometimes have tuna, but it is chicken today | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max " Surely that's the 6 plate club, Shag? 140k? | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max Surely that's the 6 plate club, Shag? 140k? " That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal? | |||
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"I drove passed one on the way back from Greggs." Past You drove past x Im sure Gregg enjoyed your company , I'm sure you did some squats | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?" A full body workout for me tonight too , including a double body weight dead lift x I heard Greg pumps your body full of weird shit , sometimes makes your arse tingle ? But it's a short term hit , Lifting heavy releases hormones that make one feel good for days X | |||
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"I drove passed one on the way back from Greggs. Past You drove past x Im sure Gregg enjoyed your company , I'm sure you did some squats " I was on my driving test, which I past. | |||
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"So rice and chicken for dinner then " Blistering hot lentil and vegetable curry with pressure cooked potato for me x | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal? A full body workout for me tonight too , including a double body weight dead lift x I heard Greg pumps your body full of weird shit , sometimes makes your arse tingle ? But it's a short term hit , Lifting heavy releases hormones that make one feel good for days X" That is a good workout and you are right, you feel good for days after lifting heavy. | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max " Hmm | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?" I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext | |||
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"I have a bloody PT session at 8:30. I’m not looking forward to it as my usual psycho bitch has been replaced with one of the young bucks. Still he might be a mean boy. It could work out well. " He put me through my paces. Made me do some boxing and I was so awful I managed to (possibly) break my hand. Oops. Still at least that’s a week off gym right? Pass the Haribo shag. Gonna be a long evening in A&E | |||
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"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha " Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal? I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext " That is good to count all the plates too, yes ty. I will get it in no time, good your training is going well | |||
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"Do you eat haribos during your workout? Just wondered " No I dont eat them there. I have it at home | |||
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"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight " I love everything about deadlifts, there is no reason to be alive if you cannot do deadlift!! | |||
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"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight I love everything about deadlifts, there is no reason to be alive if you cannot do deadlift!!" Same here, it is one of my favourite exercise | |||
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"I can plank.... does that count " Yes, that count as well | |||
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal? I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext That is good to count all the plates too, yes ty. I will get it in no time, good your training is going well " Personally , I count just one side x last night a 4 plate lift x | |||
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"Gym? wtf.. I can't even run for a bus these days " Genuinely it is use it or lose it Muscle mass and density atrophies as we age , strength training can preserve strength muscle mass and stretching our agility well into our old age | |||
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