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Gym timeeeee

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By (user no longer on site) OP   
over a year ago

Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max

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By (user no longer on site)
over a year ago

Damn I forgot!

That’s now four and a half years I haven’t been. Darn

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By *ugs and JunkCouple
over a year ago

Bellshill

So rice and chicken for dinner then

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By (user no longer on site) OP   
over a year ago


"Damn I forgot!

That’s now four and a half years I haven’t been. Darn"
That is a long time ago since you been there.

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By (user no longer on site) OP   
over a year ago


"So rice and chicken for dinner then "
That is right it is. I sometimes have tuna, but it is chicken today

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By *LIRTWITHUSCouple
over a year ago

Chester

I thought about it, it's the thought that counts eh!

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By *MP3Man
over a year ago

Between Scylla and Charybdis


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max "

Surely that's the 6 plate club, Shag? 140k?

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By (user no longer on site)
over a year ago

I've done my bit today, twas shoulders, my fav

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By *ast_jjMan
over a year ago

Dublin and London

I did a Trx class today.

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By *hatYorkLadMan
over a year ago

York

Nope, went Monday night but got all my fitness tests to pass this weekend so I'm keeping out of the gym now to avoid any DOMS issues!

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By *iss SJWoman
over a year ago

Hull

Yup I’ve got a circuit followed by a HIIT class. It’s kill or cure time for me!

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

I have a bloody PT session at 8:30. I’m not looking forward to it as my usual psycho bitch has been replaced with one of the young bucks.

Still he might be a mean boy. It could work out well.

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By (user no longer on site)
over a year ago

Went this morning at 7 and did bicep and tricep. ...and got footy at 8...Thursdays all always busy for me

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By (user no longer on site)
over a year ago

Personal training session tonight.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

You need to go more often, Shag - get rid of that stomach blubber and get some abs and ‘ceps like mine.

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By (user no longer on site)
over a year ago

I'm pressing reset on a LIIFT4 workout this weekend.... Time to get back to the lift!

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By (user no longer on site)
over a year ago

I drove passed one on the way to Greggs.

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By (user no longer on site) OP   
over a year ago


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max

Surely that's the 6 plate club, Shag? 140k? "
That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?

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By (user no longer on site)
over a year ago

I drove passed one on the way back from Greggs.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I drove passed one on the way back from Greggs."

Past

You drove past x

Im sure Gregg enjoyed your company , I'm sure you did some squats

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I guess when ‘Flabtonight’ is back from the cake shops, he might say something....eh, Shag?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max

Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?"

A full body workout for me tonight too , including a double body weight dead lift x

I heard Greg pumps your body full of weird shit , sometimes makes your arse tingle ? But it's a short term hit ,

Lifting heavy releases hormones that make one feel good for days

X

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By *lenderfoxMan
over a year ago

Leeds

I'll be going later tonight

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By (user no longer on site)
over a year ago


"I drove passed one on the way back from Greggs.

Past

You drove past x

Im sure Gregg enjoyed your company , I'm sure you did some squats "

I was on my driving test, which I past.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"So rice and chicken for dinner then "

Blistering hot lentil and vegetable curry with pressure cooked potato for me x

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By (user no longer on site) OP   
over a year ago


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max

Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?

A full body workout for me tonight too , including a double body weight dead lift x

I heard Greg pumps your body full of weird shit , sometimes makes your arse tingle ? But it's a short term hit ,

Lifting heavy releases hormones that make one feel good for days

X"
That is a good workout and you are right, you feel good for days after lifting heavy.

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By (user no longer on site)
over a year ago


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max "

Hmm

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By (user no longer on site)
over a year ago

Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha

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By *MP3Man
over a year ago

Between Scylla and Charybdis


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max

Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?"

I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext

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By (user no longer on site)
over a year ago

Do you eat haribos during your workout? Just wondered

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By *acey_RedWoman
over a year ago

Liverpool

Not today. I haven't been in over a week for the first time in ages! Need to get back on it.

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By (user no longer on site)
over a year ago

I went today. My butt aches tonight with all the squats

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By *he Mac LassWoman
over a year ago

Hefty Hideaway


"I have a bloody PT session at 8:30. I’m not looking forward to it as my usual psycho bitch has been replaced with one of the young bucks.

Still he might be a mean boy. It could work out well. "

He put me through my paces. Made me do some boxing and I was so awful I managed to (possibly) break my hand. Oops. Still at least that’s a week off gym right? Pass the Haribo shag. Gonna be a long evening in A&E

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

I go to the gym 5 or 6 times a week alternate between aerobic exercise (running) and light weights more for toning on alternate days.

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By (user no longer on site) OP   
over a year ago


"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha "
Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight

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By (user no longer on site) OP   
over a year ago


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max

Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?

I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext "
That is good to count all the plates too, yes ty. I will get it in no time,

good your training is going well

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By (user no longer on site) OP   
over a year ago


"Do you eat haribos during your workout? Just wondered "
No I dont eat them there. I have it at home

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By (user no longer on site)
over a year ago


"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight "

I love everything about deadlifts, there is no reason to be alive if you cannot do deadlift!!

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By (user no longer on site)
over a year ago

I can plank.... does that count

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By (user no longer on site) OP   
over a year ago


"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight

I love everything about deadlifts, there is no reason to be alive if you cannot do deadlift!!"
Same here, it is one of my favourite exercise

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By (user no longer on site) OP   
over a year ago


"I can plank.... does that count

"
Yes, that count as well

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By (user no longer on site) OP   
over a year ago

It is a rest day today

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By (user no longer on site)
over a year ago

I'm skipping my usual deaif the session tonight as I'm just too tired. Will do it tomorrow.

Next week I start my 12 week peak for powerlifting comp in February. It's going to hurt

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By (user no longer on site)
over a year ago

I'm gonna try and go after work but I got elbowed in the ribs at footy last night and I'm in agony

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max

Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?

I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext That is good to count all the plates too, yes ty. I will get it in no time,

good your training is going well "

Personally , I count just one side x last night a 4 plate lift x

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By *ily Con CarneTV/TS
over a year ago

Cornwall

Gym? wtf.. I can't even run for a bus these days

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Gym? wtf.. I can't even run for a bus these days "

Genuinely it is use it or lose it

Muscle mass and density atrophies as we age , strength training can preserve strength muscle mass and stretching our agility well into our old age

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