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Lose weight off ones bum

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By *edheadsrule OP   Couple
over a year ago

lancashire

I see lots of threads on diet and exercise, and am currently losing weight myself, this month alone ive lost 3 inches on my waist, but not a single centimetre off my arse and hips! Hellllpppp!!

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By (user no longer on site)
over a year ago

Squats

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By (user no longer on site)
over a year ago

Squats, squats and more squats, with weights!

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By (user no longer on site)
over a year ago

A nice plump round bum is hot. Don’t loose to much on it.

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By *edheadsrule OP   Couple
over a year ago

lancashire


"A nice plump round bum is hot. Don’t loose to much on it. "

Theres plump and round and then theres arses the size of a small country like mine

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By (user no longer on site)
over a year ago


"A nice plump round bum is hot. Don’t loose to much on it.

Theres plump and round and then theres arses the size of a small country like mine "

It looks nice to me but you need to do what makes you happy. Squats, stair walkers, lunges etc will help you tone up your bum and thighs but the first few times will hurt like a mother fucker for a day or 2 after

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By (user no longer on site)
over a year ago

OP congrats on your weight loss, and your rear looks divine.

P.s, loads of squats will burn fat and build muscle, weights will build more.

light weight high repetition will burn fat & tone

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By (user no longer on site)
over a year ago

Rosemary Conleys 'hip and thigh' diet was the rage when I was younger. Very low fat diet basically, was good for people who liked boiled sweets etc, and alcohol was permitted. It did what it said. Shifted women's key area's.

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By (user no longer on site)
over a year ago

Have a look here :-

https://www.fitnessblender.com/articles/do-squats-really-make-your-butt-bigger-what-squats-really-do-to-your-booty-and-your-body

It's a great website.....been using it nearly 2 years now and fitter than ever.

Plenty of advice about bums/butts in that post.....and if you need any inspiration then Kelli ( who wrote it) has a truly fantastic ass!

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By *innie The MinxWoman
over a year ago

Under the Duvet


"Rosemary Conleys 'hip and thigh' diet was the rage when I was younger. Very low fat diet basically, was good for people who liked boiled sweets etc, and alcohol was permitted. It did what it said. Shifted women's key area's."

Boiled sweets and alcohol...I'm imagining lots of dieters with smaller arses, no teeth and cirrhosis...

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By *ilth500Man
over a year ago

Merseyside

running. not squats

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By *edheadsrule OP   Couple
over a year ago

lancashire

I do do squats, they seem to make it firmer not smaller lol

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By *an_LexaCouple
over a year ago

Sunderland

Oh but it’s fantastic!

I would kill to have a lovely round arse like that.

I’m not sure it’s possible or at least very easy to target a specific area like that though.

Lex

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By *ilth500Man
over a year ago

Merseyside


"I do do squats, they seem to make it firmer not smaller lol"

yep. squats will definitely not reduce your bum size

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By *esus H ChristMan
over a year ago

birmingham


"A nice plump round bum is hot. Don’t loose to much on it.

Theres plump and round and then theres arses the size of a small country like mine "

" on the national express there's a jolly hostess selling crisps & tea" God I love that track

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By (user no longer on site)
over a year ago


"A nice plump round bum is hot. Don’t loose to much on it.

Theres plump and round and then theres arses the size of a small country like mine "

Just saying that I’d love to plant the flag of unwise in your small country shaped bottom!

It’s luuuuurrrvvvly

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By *omfilthMan
over a year ago

Gloucester

Cardio.... every day....

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By *esus H ChristMan
over a year ago

birmingham


"I do do squats, they seem to make it firmer not smaller lol"

You've got a gorgeous bottom, if you do loads of squats you'll lose the grabbability factor, all men like a bit of a squidgy bum rather than one you could crack walnuts with........so you don't want to change a thing

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By *evil_u_knowMan
over a year ago

city

Lose weight from bum same way you would from any other part of your body.

Doing situps does not burn tummy fat, doing squats does not burn bum fat.

Squats are a good way to burn fat in general as your legs are big muscles. They can also be used to build ass muscle which can make your ass look great once the fat starts to go.

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By (user no longer on site)
over a year ago


"I see lots of threads on diet and exercise, and am currently losing weight myself, this month alone ive lost 3 inches on my waist, but not a single centimetre off my arse and hips! Hellllpppp!! "

Well done hun. I seem to struggle to loose it from my arse to but the Mr loves that i have a big arse says he has ethingsomething to grab lol

Mrs c

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By (user no longer on site)
over a year ago

You can’t, I repeat, CAN NOT spot reduce fat from ones body. Unless you get it sucked out.

Just keep doing what you’re doing OP and it’ll happen. Keep up the good work I say

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By (user no longer on site)
over a year ago

I always say it but walking is fantastic.

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By *edheadsrule OP   Couple
over a year ago

lancashire

Thankyou all

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By *rimson_RoseWoman
over a year ago

Tamworth

Diet and exercise will reduce overall body fat but you can't spot reduce - your body will naturally hold on to fat in some places and lose it more readily. You can tone certain areas but your body will do what it does!

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By (user no longer on site)
over a year ago

If all else fails..... Photoshop

But seriously, well done and carry on it’s so worth it!

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By *illyjohnyCouple
over a year ago

brighton


"I see lots of threads on diet and exercise, and am currently losing weight myself, this month alone ive lost 3 inches on my waist, but not a single centimetre off my arse and hips! Hellllpppp!! "

Reverse cowgirl squats sexercise

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By (user no longer on site)
over a year ago

How do put weight on your arse ?

Mine has dropped off my arse to the degree where it's a bit saggy and feels boney when I sit on hard surfaces

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By *_Yeah19Couple
over a year ago

Lincoln


"Lose weight from bum same way you would from any other part of your body.

Doing situps does not burn tummy fat, doing squats does not burn bum fat.

Squats are a good way to burn fat in general as your legs are big muscles. They can also be used to build ass muscle which can make your ass look great once the fat starts to go."

This.

Everyone loses fat in their own individual way and there’s nothing you can do about it.

TB

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