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excercise !!!

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By *istyblue1967 OP   Man
over a year ago

manchester

hi. i have recently returned from holiday . i noticed from my pics i have pur weight on around my midrift.

can anybody recommend excercises ?? i do a lot of walking but not a gym person thanks

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By (user no longer on site)
over a year ago

Sexercise works for me. Before, during and after holiday

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By *VineMan
over a year ago

The right place

Eat less and move around more.

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By (user no longer on site)
over a year ago

More sex. Thrusting uses your tummy muscles

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By *dward_TeagueMan
over a year ago

wolverhampton

Try planks and squats and anything that gets your heart rate up as that is what burns calories.

There’s plenty of exercises that you can do without going to the gym. Try you tube for examples from various personal trainers on there.

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By (user no longer on site)
over a year ago

I'm liking the sex ideas

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By *istyblue1967 OP   Man
over a year ago

manchester

thanks. i will try . hopefully back in shape for xmas.

cut out bad foods and alcohol till then .

more sex too

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By (user no longer on site)
over a year ago

Hmm I'm a bit out of shape. Would you mind helping me sexercise?

Haha I can't see that line working

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By (user no longer on site)
over a year ago

You have to be in a deficit whilst training.

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By *ngelina4uWoman
over a year ago

Camberley/Middleton


"hi. i have recently returned from holiday . i noticed from my pics i have pur weight on around my midrift.

can anybody recommend excercises ?? i do a lot of walking but not a gym person thanks "

Don't eat out, avoid takeaways and limit your diet! But who am I to talk im in the same boat I eat too much.

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By (user no longer on site)
over a year ago

Dont worry about trying to target yoir midrift... losing weight in general will help.

If your not a big gyn person and dont want to spend ages working out there are loads of things you can do at home. Aim for using big muscle groups as this burns more energy and developing them will increase your calorie burn throughout the day.. so squats, lunges, push ups, rows...

Mainly its going to be diet because you cant out exercise a bad diet and keep moving throughout the day

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By *alandNitaCouple
over a year ago

Scunthorpe


"hi. i have recently returned from holiday . i noticed from my pics i have pur weight on around my midrift.

can anybody recommend excercises ?? i do a lot of walking but not a gym person thanks "

Work on your diet first... reducing your calories will result in more weight loss quicker than just adding excercise. Obviously doing both is best though.

Cal

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By *lenderfoxMan
over a year ago

Leeds

It's worth downloading a calorie counting app so you know how much your intake is, there are plenty of free ones

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By *ilth500Man
over a year ago

Merseyside


"hi. i have recently returned from holiday . i noticed from my pics i have pur weight on around my midrift.

can anybody recommend excercises ?? i do a lot of walking but not a gym person thanks "

boxing... i do boxing lessons, i boxed at i fairly good level... the best fitness sport in my opinion

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By (user no longer on site)
over a year ago

Buy a pull up bar.

Attach it to doorway.

Hang from it and raise your legs out Infront of you.

Hold it for about 5-10 seconds lower slowly as you exhale.

Do this another 20 times every 3 hours.

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By *istyblue1967 OP   Man
over a year ago

manchester

thanks for all your comments.

its down to me now !!!

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By (user no longer on site)
over a year ago


"thanks for all your comments.

its down to me now !!!"

Best of luck with it

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By *istyblue1967 OP   Man
over a year ago

manchester

cheers.

i ll set a target now for xmas

healthy eating. excercise and less alcohol

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By (user no longer on site)
over a year ago


"Sexercise works for me. Before, during and after holiday "

Best exercise there is

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