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Sleep deprevasion

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By (user no longer on site) OP   
over a year ago

Anyone else, In fab land struggle to sleep at night?

And any advice, on herbal remedies, that can aid sleep x.

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By (user no longer on site)
over a year ago

Lavender spray on pillow.

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By (user no longer on site) OP   
over a year ago

Not tried that,does it help? fed up of medication.

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By (user no longer on site)
over a year ago

I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it.

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By (user no longer on site) OP   
over a year ago


"I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it."

Will do, thanks got to worth a try x

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By (user no longer on site)
over a year ago


"I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it.

Will do, thanks got to worth a try x"

No probs. Hope it helps.

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By (user no longer on site) OP   
over a year ago


"I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it.

Will do, thanks got to worth a try x

No probs. Hope it helps."

Thanks for the heads up, just get given more bloody drugs, and as the song goes

"the drugs don't work they just make you worse"

X

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By *riefcase_WankerMan
over a year ago

Milton Keynes

On the plus side, only two sleeps till Christmas

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By (user no longer on site)
over a year ago


"On the plus side, only two sleeps till Christmas "

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By (user no longer on site)
over a year ago


"Anyone else, In fab land struggle to sleep at night?

And any advice, on herbal remedies, that can aid sleep x. "
I don't sleep a lot but I find I get my best sleep when I physically wear myself out

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By *MattyMan
over a year ago

Naked coffee house near you - Wiltshire - Swindon

sleep is well overrated these days lol

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By (user no longer on site)
over a year ago


"On the plus side, only two sleeps till Christmas "

Actually, the plus side is, only three sleeps til it's over

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By (user no longer on site)
over a year ago

Yes but it’s due to excitement so I’m waiting for it to pass

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By (user no longer on site)
over a year ago

It sounds daft - but I have an app that plays rain noise and if I listen to that I am asleep in minutes. Just a thought.

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By *ensualguy70TV/TS
over a year ago

paisley

Or play 50 hertz music. Try not to go on pc or tablets or mobile before bed

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By *riefcase_WankerMan
over a year ago

Milton Keynes


"On the plus side, only two sleeps till Christmas

Actually, the plus side is, only three sleeps til it's over "

Bah humbug eh?

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By (user no longer on site)
over a year ago


"On the plus side, only two sleeps till Christmas

Actually, the plus side is, only three sleeps til it's over

Bah humbug eh?

"

Yup. Fucking hate Xmas and it's falseness

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By (user no longer on site)
over a year ago

I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything

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By *tonMessCouple
over a year ago

Slough Windsor ish


"I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything "

Same... I get by on 2 - 3 hours sleep a night.

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By *tonMessCouple
over a year ago

Slough Windsor ish


"I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything "

Same... I get by on 2 - 3 hours sleep a night.

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By *inchyorksMan
over a year ago

huddersfield


"I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything "

You could have sleep apnea, if you fall asleep but wake up often!

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By (user no longer on site)
over a year ago

All sounds very familiar to me too...

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By (user no longer on site)
over a year ago

Chamomile tea

Lavender

Long walk before bed

No tv and especially no computer for 2 hours before bed time.

Vodka

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By (user no longer on site)
over a year ago

I’ve always had trouble sleeping. I recently downloaded an app to my Apple Watch that monitors your sleep pattern. My sleep is truly shocking and on average I sleep 3-4 hours per night. Admittedly being a shift worker doesn’t help my sleep pattern either and neither does the stresses of my job.

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By *eKoopleCouple
over a year ago

Germany / Manchester

I went to see a sleep specialist and it did help. M

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By (user no longer on site)
over a year ago

I feel your pain OP

My sleep is usually awful - I find that I sleep better when I'm physically exhausted - go for a long walk, cycle or whatever you like doing.

Get up at the same time every day.

Valerian herb from Holland and Barrett.

A cool bedroom that's completely dark.

Best of luck x

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