FabSwingers.com forum: A good source of protein

By (user no longer on site) OP
over a year ago

Due to my new job think i need to bulk up a little bit but being a vegetarian don't want to eat meat so looking for an alternative but not spunk before anyone volunteers

Thank you

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By (user no longer on site)
over a year ago

Protein shakes?

Or loads of companies now do high protein versions of things, yoghurts, cereal, porridge etc.

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By *uited staffs guyMan
over a year ago

staffordshire

" but not spunk before anyone volunteers

Thank you"

Now would anyone have really offered that on here?

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By *r.BlondeMan
over a year ago

Chester/Wirral

"Due to my new job think i need to bulk up a little bit but being a vegetarian don't want to eat meat so looking for an alternative but not spunk before anyone volunteers

Thank you"
Loads of milk

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By *ngelina4uWoman
over a year ago

Camberley/Middleton

Eat fish then.

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By (user no longer on site)
over a year ago

I find that biscuits are good for bulking

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By *eplicant JoWoman
over a year ago

Sussex countryside

Baked beans ... it says so in their tv ad

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By (user no longer on site) OP
over a year ago

"Protein shakes?

Or loads of companies now do high protein versions of things, yoghurts, cereal, porridge etc. "

What are the shakes like

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By *uciyassMan
over a year ago

Leeds

Sperm.

So I hear anyway

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Protein shakes?

Or loads of companies now do high protein versions of things, yoghurts, cereal, porridge etc.

What are the shakes like"

They are varied in everything from texture to content to taste to sweetness

You will find one you like

If you are not vegan , eggs and milk are your friends and good value

Then whole grains and pulses

Lentils are fab in a veggie curry , well in anything '

There are some excellent cheeses which are both low fat and low calorie

Skyr is amazing as is cottage cheese

However try not to fall foul of the eat loads school of bulking

Most mortals will struggle to add more than a kilo of lean muscle mass per month , and that would be with good diet and good training

Thus if you're adding much more than a kilo per month it would be fat and or water

Did I mention eggs xxx

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By (user no longer on site)
over a year ago

Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

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By *uciyassMan
over a year ago

Leeds

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa"

Yawn.

Protein Mars bars are your best bet. I know I’m an expert

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By *lenderfoxMan
over a year ago

Leeds

Soya Beans is what you need

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By (user no longer on site)
over a year ago

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

Yawn.

Protein Mars bars are your best bet. I know I’m an expert "

Nah. More protein in a Snickers

Its the nuts

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Soya Beans is what you need "

They are helpful

Obviously there is the suggestion they contain a compound that mimics oestrogen

Best advice , is avoid single food solutions

As a vegetarian eating a wide variety of foods will give your body the amino acids you need

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By (user no longer on site)
over a year ago

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa"

I love quinoa but it's expensive, so we have bulgur wheat with it or instead of.

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By (user no longer on site)
over a year ago

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

Yawn.

Protein Mars bars are your best bet. I know I’m an expert "

But boring to eat.

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By (user no longer on site)
over a year ago

Cum, cum and more cum!

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By (user no longer on site)
over a year ago

Look on my protein site.

This isn’t a load of jizz selfies .... honest.

Avacadoe

Fuck knows what else, just start on meat.

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By (user no longer on site)
over a year ago

if you google Huel... According to the book of face it is a complete meal replacement. Add one of those on top of your normal diet

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By (user no longer on site)
over a year ago

Eggs

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By *MP3Man
over a year ago

Between Scylla and Charybdis

"Due to my new job think i need to bulk up a little bit but being a vegetarian don't want to eat meat so looking for an alternative but not spunk before anyone volunteers

Thank you"

Try an MRP (Meal Replacement) powder such as Myprotein Whole Fuel. That will give you an extra 450 quality calories per serving, so two a day inbetween meals and you'll bulk if you're training hard

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By (user no longer on site)
over a year ago

"if you google Huel... According to the book of face it is a complete meal replacement. Add one of those on top of your normal diet "

That’s calories not protein. And it’s called Hule ..... cos that’s what it makes you do.

Any whey protein drink or shake will help bulk you up if you are doing exercises to bulk up.

Creatine

CLA

BCAA

All help muscles repair, burn fat and help muscle develope.

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By *uciyassMan
over a year ago

Leeds

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

Yawn.

Protein Mars bars are your best bet. I know I’m an expert

Nah. More protein in a Snickers

Its the nuts"

I’m allergic makes my nuts swell up.

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By (user no longer on site)
over a year ago

In the words of Barbara Royle "how about wafer thin ham? It's wafer thin"

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By *lem-H-FandangoMan
over a year ago

salisbury

Porridge.

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By (user no longer on site)
over a year ago

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

Yawn.

Protein Mars bars are your best bet. I know I’m an expert

Nah. More protein in a Snickers

Its the nuts

I’m allergic makes my nuts swell up. "

Yeah, Sally told me you had a bit of an issue at the wedding

Sorry to hear that

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By (user no longer on site)
over a year ago

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa"

Chickpeas, is that a protein shake?

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By (user no longer on site)
over a year ago

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

Chickpeas, is that a protein shake?

Yeah, its the new flavour at Shakeaway. Chickpea and lettuce

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By *uciyassMan
over a year ago

Leeds

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

Yawn.

Protein Mars bars are your best bet. I know I’m an expert

Nah. More protein in a Snickers

Its the nuts

I’m allergic makes my nuts swell up.

Yeah, Sally told me you had a bit of an issue at the wedding

Sorry to hear that"

Last time I show sally my nuts and that was told in confidence. Luckily she only told you an not the entire site

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By (user no longer on site)
over a year ago

"Protein shakes?

Or loads of companies now do high protein versions of things, yoghurts, cereal, porridge etc.

What are the shakes like

They are varied in everything from texture to content to taste to sweetness

You will find one you like

If you are not vegan , eggs and milk are your friends and good value

Then whole grains and pulses

Lentils are fab in a veggie curry , well in anything '

There are some excellent cheeses which are both low fat and low calorie

Skyr is amazing as is cottage cheese

However try not to fall foul of the eat loads school of bulking

Most mortals will struggle to add more than a kilo of lean muscle mass per month , and that would be with good diet and good training

Thus if you're adding much more than a kilo per month it would be fat and or water

Did I mention eggs xxx"

Don't say raw eggs

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By (user no longer on site)
over a year ago

My frijj fudge brownie milkshake says it has 3.7g of protein..

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By (user no longer on site)
over a year ago

"if you google Huel... According to the book of face it is a complete meal replacement. Add one of those on top of your normal diet

That’s calories not protein. And it’s called Hule ..... cos that’s what it makes you do.

Any whey protein drink or shake will help bulk you up if you are doing exercises to bulk up.

Creatine

CLA

BCAA

All help muscles repair, burn fat and help muscle develope. "

Huel.

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By *ELLONS AND CREAMWoman
over a year ago

stourbridge area

Nuts .....

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By (user no longer on site)
over a year ago

"if you google Huel... According to the book of face it is a complete meal replacement. Add one of those on top of your normal diet

That’s calories not protein. And it’s called Hule ..... cos that’s what it makes you do.

Any whey protein drink or shake will help bulk you up if you are doing exercises to bulk up.

Creatine

CLA

BCAA

All help muscles repair, burn fat and help muscle develope.

Huel."

A diet whey protein will add protein to your diet not just more calories and ......... carbs.

Like Hule is full of carbs.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Protein shakes?

Or loads of companies now do high protein versions of things, yoghurts, cereal, porridge etc.

What are the shakes like

They are varied in everything from texture to content to taste to sweetness

You will find one you like

If you are not vegan , eggs and milk are your friends and good value

Then whole grains and pulses

Lentils are fab in a veggie curry , well in anything '

There are some excellent cheeses which are both low fat and low calorie

Skyr is amazing as is cottage cheese

However try not to fall foul of the eat loads school of bulking

Most mortals will struggle to add more than a kilo of lean muscle mass per month , and that would be with good diet and good training

Thus if you're adding much more than a kilo per month it would be fat and or water

Did I mention eggs xxx

Don't say raw eggs"

Best cooked to gain most bioavailablity of the proteins xx

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"if you google Huel... According to the book of face it is a complete meal replacement. Add one of those on top of your normal diet

That’s calories not protein. And it’s called Hule ..... cos that’s what it makes you do.

Any whey protein drink or shake will help bulk you up if you are doing exercises to bulk up.

Creatine

CLA

BCAA

All help muscles repair, burn fat and help muscle develope.

Huel.

A diet whey protein will add protein to your diet not just more calories and ......... carbs.

Like Hule is full of carbs.

Bearing in mind the op is vegetarian and is looking for extra protein , carbs are easy to find no need ever to supplement with carbohydrate ever xxx why pay for sugar

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By (user no longer on site)
over a year ago

Of course is spunk is full of protein

Then you got fish lol ect,,,,

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By (user no longer on site)
over a year ago

Tofu is good.

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By (user no longer on site)
over a year ago

"Eggs, cheese, lentils, beans, chickpeas, quorn, quinoa

Chickpeas, is that a protein shake?

Yeah, its the new flavour at Shakeaway. Chickpea and lettuce"

I'm too subtle, chick pees!

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By *eliciousladyWoman
over a year ago

Sometimes U.K

"Of course is spunk is full of protein

Then you got fish lol ect,,,,"

OP is vegetarian, therefore no animal

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By (user no longer on site)
over a year ago

eat 6 meals a day and about 5 protein shakes.

you'll feel full and like you want to be sick for a first few days but keep at it and soon you'll start to put it on.

remember though, with protein if your body doesnt use it you will be in the toilet a lot more so invest in a few packets of wet wipes as well.

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By *uxom redCouple
over a year ago

Shrewsbury

Chick peas, sea, selft, tofu

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I accidentally stumbled across a blog that listed complete protein sources for vegans awhile ago. That sort of thing is probably your best resource.

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By *mp411Man
over a year ago

chester

I know your a vegetarian but see the error of your ways big juicy steak or roasted chicken

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By *naswingdressWoman
over a year ago

Manchester (she/her)

"I know your a vegetarian but see the error of your ways big juicy steak or roasted chicken "

That's incredibly obnoxious. He's allowed to eat as he sees fit.

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By (user no longer on site)
over a year ago

Can't you buy high protein (and high price) choccy bars too ?

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By (user no longer on site) OP
over a year ago

"Of course is spunk is full of protein

Then you got fish lol ect,,,,

OP is vegetarian, therefore no animal "

True no animal

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By (user no longer on site) OP
over a year ago

"eat 6 meals a day and about 5 protein shakes.

you'll feel full and like you want to be sick for a first few days but keep at it and soon you'll start to put it on.

remember though, with protein if your body doesnt use it you will be in the toilet a lot more so invest in a few packets of wet wipes as well."

I think I would be sick

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By *mp411Man
over a year ago

chester

"I know your a vegetarian but see the error of your ways big juicy steak or roasted chicken

That's incredibly obnoxious. He's allowed to eat as he sees fit. "

Oh I truly agree but we evolved as omnivorous

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By *naswingdressWoman
over a year ago

Manchester (she/her)

"I know your a vegetarian but see the error of your ways big juicy steak or roasted chicken

That's incredibly obnoxious. He's allowed to eat as he sees fit.

Oh I truly agree but we evolved as omnivorous "

So what? We also evolved without the Internet, yet, here we are.

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By *andyMinx_tvTV/TS
over a year ago

Leeds

Definitely chickpeas. I had some this evening funnily enough

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By (user no longer on site)
over a year ago

Anybody else seen an high protein Yorkie bar, came across them today!

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By *mp411Man
over a year ago

chester

I’m talking body not mind although the brain needs things in meat to function minerals certain fats and so on

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By *naswingdressWoman
over a year ago

Manchester (she/her)

"I’m talking body not mind although the brain needs things in meat to function minerals certain fats and so on "

All of which can be sourced through plants or supplementation.

I eat meat. I just think people shouldn't be told that they're wrong for making the dietary choices they make.

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By (user no longer on site)
over a year ago

Grenade bars and shakes when I think about it. Shed loads of protein in em.

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By (user no longer on site)
over a year ago

Have a look for Chia seeds.

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By (user no longer on site)
over a year ago

"Anybody else seen an high protein Yorkie bar, came across them today!

That's why they're not for girls.

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By (user no longer on site)
over a year ago

"Anybody else seen an high protein Yorkie bar, came across them today!

That's why they're not for girls."

If he came over it, was he adding his own extra protein?

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By (user no longer on site)
over a year ago

"Anybody else seen an high protein Yorkie bar, came across them today!

That's why they're not for girls.

If he came over it, was he adding his own extra protein?

Yes, I'd say that's the correct prognosis. He had a protein shake, and a Yorkie.

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