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"Escape the real world by putting a headset on and playing ps4. I also play sport and once I cross that white line only what's happening within the white lines matter. These I find for me give me the best relief. I did see a doctor about it in Feb but I found that a waste." Yeah, doctors don't help ... Maybe I need to find an escape ... Trouble is I find switching my brain off really difficult even if I am doing an activity | |||
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"Hey all, interested to know how you deal with (REAL) stress ... ?" Depends on the stress and it’s causes. Breathe properly. Eat, drink and sleep properly. Get plenty of fresh air and exercise. Talk about what’s worrying me. Music, mindfulness, dancing, hug a dog, draw/create something as distraction. Set small steps for tackling the root cause. Assess if it is something in or not in my control to resolve. Assess if it is stress within healthy or unhealthy ranges or if it’s a mental health wobble and if I need to take more corrective actions, and seek more expert advice/input. | |||
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"Find Physical exercise works and not talking about the sexual kind. Going for a jog or a walk. Also have a punchbag, find that helps a lot." I sometimes find that counter productive because walking/exercising alone allows me to think about stuff even more! | |||
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"I sometimes find that counter productive because walking/exercising alone allows me to think about stuff even more! " I find that where running is concerned. Never been able to get into that. | |||
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"There’s some good apps like Headspace, and many more, out there too. " Buddhify is also good. Don't let the name put you off, it doesn't push down any religious road. | |||
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"Escape the real world by putting a headset on and playing ps4. I also play sport and once I cross that white line only what's happening within the white lines matter. These I find for me give me the best relief. I did see a doctor about it in Feb but I found that a waste. Yeah, doctors don't help ... Maybe I need to find an escape ... Trouble is I find switching my brain off really difficult even if I am doing an activity " I'm sorry to hear that. I'm old fashioned and all I can offer is to persevere until the demons are banished, even if only for a while. I'm sure there's a better word than demons. | |||
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"In the past I've buried myself in work. Probably not the best coping strategy, but it worked in a fashion " Did it work, or just delay the inevitable? It's never worked for me historically. | |||
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"Escape the real world by putting a headset on and playing ps4. I also play sport and once I cross that white line only what's happening within the white lines matter. These I find for me give me the best relief. I did see a doctor about it in Feb but I found that a waste. Yeah, doctors don't help ... Maybe I need to find an escape ... Trouble is I find switching my brain off really difficult even if I am doing an activity I'm sorry to hear that. I'm old fashioned and all I can offer is to persevere until the demons are banished, even if only for a while. I'm sure there's a better word than demons." I understand what you mean. Trouble is at the moment I have at least three HUGE things going on that are exceptionally stressful and at this moment in time I have no control over any of them. Hopefully it will change soon and it won't be an issue then... It's the having no control that stresses me more than the actual events I think (but I could be wrong, things do get cloudy when your head is screwed with stresses) | |||
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"Escape the real world by putting a headset on and playing ps4. I also play sport and once I cross that white line only what's happening within the white lines matter. These I find for me give me the best relief. I did see a doctor about it in Feb but I found that a waste. Yeah, doctors don't help ... Maybe I need to find an escape ... Trouble is I find switching my brain off really difficult even if I am doing an activity I'm sorry to hear that. I'm old fashioned and all I can offer is to persevere until the demons are banished, even if only for a while. I'm sure there's a better word than demons. I understand what you mean. Trouble is at the moment I have at least three HUGE things going on that are exceptionally stressful and at this moment in time I have no control over any of them. Hopefully it will change soon and it won't be an issue then... It's the having no control that stresses me more than the actual events I think (but I could be wrong, things do get cloudy when your head is screwed with stresses) " Flip that round. These things are out of your control. That tells me you can't do anything about them no matter how hard you try to effect the outcomes. That energy could be put to better use. Easy for me to say as I'm almost horizontal (very laid back). Try and give yourself an escape from life doing whatever it is you love doing. | |||
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"Escape the real world by putting a headset on and playing ps4. I also play sport and once I cross that white line only what's happening within the white lines matter. These I find for me give me the best relief. I did see a doctor about it in Feb but I found that a waste. Yeah, doctors don't help ... Maybe I need to find an escape ... Trouble is I find switching my brain off really difficult even if I am doing an activity I'm sorry to hear that. I'm old fashioned and all I can offer is to persevere until the demons are banished, even if only for a while. I'm sure there's a better word than demons. I understand what you mean. Trouble is at the moment I have at least three HUGE things going on that are exceptionally stressful and at this moment in time I have no control over any of them. Hopefully it will change soon and it won't be an issue then... It's the having no control that stresses me more than the actual events I think (but I could be wrong, things do get cloudy when your head is screwed with stresses) Flip that round. These things are out of your control. That tells me you can't do anything about them no matter how hard you try to effect the outcomes. That energy could be put to better use. Easy for me to say as I'm almost horizontal (very laid back). Try and give yourself an escape from life doing whatever it is you love doing." I can't effect them right now, but I should be able to at some point. I do tend to worry (not as badly as I used to) so I probably don't help myself ... However, I cannot inherently change who I am (although I have changed massively over the years and I'm proud to say all positively) | |||
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"Find Physical exercise works and not talking about the sexual kind. Going for a jog or a walk. Also have a punchbag, find that helps a lot. I sometimes find that counter productive because walking/exercising alone allows me to think about stuff even more! " Perhaps a class like HIIT. I’ve had time off work in the past due to stress and I get what you mean about a jog or walk allowing your mind to still wonder. A gym class is great as it’s structured and full packed for the hour and it really helped me regain some focus. Also writing lists of things you need to do, all the busy stuff is better out onto paper. Take care x | |||
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"I dont i bottle it up" That's what I have been doing but I'm recognising it might not be helping matters | |||
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"I colour. A lot. Colour what? " In colouring books for adults. | |||
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"In the past I've buried myself in work. Probably not the best coping strategy, but it worked in a fashion Did it work, or just delay the inevitable? It's never worked for me historically." Ummmm...dunno. It was more post-scenario coping strategy. It didn't change the situation much...she was still dead, he was still in prison and we still had to run around taking care of all of the aftermath...but I guess it stopped me overthinking things? | |||
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"I colour. A lot. Colour what? In colouring books for adults. " Oh okay, wow, didn't realise there was such a thing | |||
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"It was more post-scenario coping strategy. It didn't change the situation much...she was still dead, he was still in prison and we still had to run around taking care of all of the aftermath...but I guess it stopped me overthinking things? " I see. Sorry for the loss. | |||
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"I colour. A lot. Colour what? In colouring books for adults. Oh okay, wow, didn't realise there was such a thing " There is I'd highly recommend it. I started doing it on a daily basis three years ago, after a few months I noticed how much my anxiety had improved just by doing that without any other factors. It clears my mind if I have a problem that I can't do anything about. Google Johanna Basford | |||
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"Escape the real world by putting a headset on and playing ps4. I also play sport and once I cross that white line only what's happening within the white lines matter. These I find for me give me the best relief. I did see a doctor about it in Feb but I found that a waste. Yeah, doctors don't help ... Maybe I need to find an escape ... Trouble is I find switching my brain off really difficult even if I am doing an activity I'm sorry to hear that. I'm old fashioned and all I can offer is to persevere until the demons are banished, even if only for a while. I'm sure there's a better word than demons. I understand what you mean. Trouble is at the moment I have at least three HUGE things going on that are exceptionally stressful and at this moment in time I have no control over any of them. Hopefully it will change soon and it won't be an issue then... It's the having no control that stresses me more than the actual events I think (but I could be wrong, things do get cloudy when your head is screwed with stresses) Flip that round. These things are out of your control. That tells me you can't do anything about them no matter how hard you try to effect the outcomes. That energy could be put to better use. Easy for me to say as I'm almost horizontal (very laid back). Try and give yourself an escape from life doing whatever it is you love doing. I can't effect them right now, but I should be able to at some point. I do tend to worry (not as badly as I used to) so I probably don't help myself ... However, I cannot inherently change who I am (although I have changed massively over the years and I'm proud to say all positively) " Wish I could help you more. I learned in my most darkest times when I thought the world had crumbled around me that there is always someone worse off. You don't have to look far to find them either. Yeah I'm sure that's no comfort. This thread is full of great advice, hope you can draw on some of that. Don't keep it inside, talking helps. All the best with this shit that's come your way | |||
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"I colour. A lot. Colour what? In colouring books for adults. Oh okay, wow, didn't realise there was such a thing There is I'd highly recommend it. I started doing it on a daily basis three years ago, after a few months I noticed how much my anxiety had improved just by doing that without any other factors. It clears my mind if I have a problem that I can't do anything about. Google Johanna Basford " Definitely will have a look, thank you x | |||
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"Escape the real world by putting a headset on and playing ps4. I also play sport and once I cross that white line only what's happening within the white lines matter. These I find for me give me the best relief. I did see a doctor about it in Feb but I found that a waste. Yeah, doctors don't help ... Maybe I need to find an escape ... Trouble is I find switching my brain off really difficult even if I am doing an activity I'm sorry to hear that. I'm old fashioned and all I can offer is to persevere until the demons are banished, even if only for a while. I'm sure there's a better word than demons. I understand what you mean. Trouble is at the moment I have at least three HUGE things going on that are exceptionally stressful and at this moment in time I have no control over any of them. Hopefully it will change soon and it won't be an issue then... It's the having no control that stresses me more than the actual events I think (but I could be wrong, things do get cloudy when your head is screwed with stresses) Flip that round. These things are out of your control. That tells me you can't do anything about them no matter how hard you try to effect the outcomes. That energy could be put to better use. Easy for me to say as I'm almost horizontal (very laid back). Try and give yourself an escape from life doing whatever it is you love doing. I can't effect them right now, but I should be able to at some point. I do tend to worry (not as badly as I used to) so I probably don't help myself ... However, I cannot inherently change who I am (although I have changed massively over the years and I'm proud to say all positively) Wish I could help you more. I learned in my most darkest times when I thought the world had crumbled around me that there is always someone worse off. You don't have to look far to find them either. Yeah I'm sure that's no comfort. This thread is full of great advice, hope you can draw on some of that. Don't keep it inside, talking helps. All the best with this shit that's come your way " I know there are millions worse off than me, and I feel a twunt for posting this thread in some respects, but if I get one step further forward it will have been worth it (and I think I will) | |||
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"Hey all, interested to know how you deal with (REAL) stress ... ?" By taking things one step at a time..... by that I mean breaking things down putting them in so called boxes and dealing with each by it’s self at the appropriate time. Give things a time limit, only do for said time and come back to it the following day if it’s not finished. | |||
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"It was more post-scenario coping strategy. It didn't change the situation much...she was still dead, he was still in prison and we still had to run around taking care of all of the aftermath...but I guess it stopped me overthinking things? I see. Sorry for the loss." Thanks. Not much use as advice unfortunately... I'm only good at what to do when you feel shit but don't have problems. If you feel shit because you've got problems I kinda draw a blank | |||
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"Cry.... Letting it out does really release stress as your tears excrete the chemicals from your body that increase your cortisol levels (so called stress hormone)... Real men should never be afraid to cry!" | |||
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"I accept the things I can't change. There may be some things happening that no one can do anything about. Taking that on board, helps me focus my energy more effectively. This wouldn’t be for everyone, but a really good sex session can take my mind away from my stress. The endorphins afterwards relax me and help me focus on what’s causing stress in a more objective way. I’ve found that with just a good spanking session as well. " You're lucky you can get sex to order ... I'm not that lucky | |||
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"Hey all, interested to know how you deal with (REAL) stress ... ?" Masturbare. A lot | |||
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"Extract yourself from the stressful situation " 100% impossible unfortunately | |||
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"I got tinnitus from a stressful episode" Really sorry to hear that x | |||
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"Medication, brings it down to a manageable level, exercise helps bring it down even further. " So many people fear the medication route without knowing what it does. Without mine I wouldn't be here today. | |||
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"Extract yourself from the stressful situation " If it was that easy we'd all do it. | |||
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"Medication, brings it down to a manageable level, exercise helps bring it down even further. So many people fear the medication route without knowing what it does. Without mine I wouldn't be here today. " Yep, without mine I'm not sure what would have happened. | |||
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"Extract yourself from the stressful situation 100% impossible unfortunately " You always have a choice | |||
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"Extract yourself from the stressful situation If it was that easy we'd all do it. " I did. I walked out of a marriage. I've walked out of jobs. I've walked away from other toxic relationships | |||
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"Extract yourself from the stressful situation If it was that easy we'd all do it. I did. I walked out of a marriage. I've walked out of jobs. I've walked away from other toxic relationships" Not everyone can. | |||
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"Extract yourself from the stressful situation 100% impossible unfortunately You always have a choice" Nope. | |||
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"Extract yourself from the stressful situation " Not possible | |||
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"Extract yourself from the stressful situation 100% impossible unfortunately You always have a choice" No you don't | |||
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"Extract yourself from the stressful situation 100% impossible unfortunately " Can you take something like Kalms? I was having a really rough time recently and they helped me calm down. Just check if you're ok to take them if you're on any other medication. Hope your stress gets sorted soon OP. xx | |||
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"Extract yourself from the stressful situation If it was that easy we'd all do it. I did. I walked out of a marriage. I've walked out of jobs. I've walked away from other toxic relationships" I do the same. If something isn't making you happy. Walk away. It don't matter! Surly life is about being happy. Not staying around things that are making you miserable. I've left furnished flats, jobs and just moved away. Possessions don't mean anything too me. I'm a minimalist. Took me a long time to realise that the less I got the happier I am. I got a place and furnished now and a job. I'm giving it all up next year to go backpacking. I don't have kids etc so it's easy for me to do. But I understand the stresses of life. Having kids has got to be the most stressful thing anyone can do. If you're a parent and still have all your hair then any other stress you face is nothing compared!!! I've tried to settle down and couldn't. I've suffered from depression and made life choices to be off the grid! Live outside normality. Suits me as I ain't normal! | |||
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"I tend to run away and hide but that doesn't tend to help. I try to sit down and think of the situation that's stressing me and work out what will happen at the other side and how I will feel. If it's positive then I focus on that. If it's not i think about the people who need me to keep it together and how my reaction will affect them. " Well said. That's the thing.. positivity! It's a downward slop when you start thinking negatively. Hard to get out of | |||
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"I colour. A lot. Colour what? In colouring books for adults. Oh okay, wow, didn't realise there was such a thing " I find them very helpful x | |||
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"Extract yourself from the stressful situation 100% impossible unfortunately You always have a choice" Not you don't...if it was that simple I would have done. | |||
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"Extract yourself from the stressful situation 100% impossible unfortunately Can you take something like Kalms? I was having a really rough time recently and they helped me calm down. Just check if you're ok to take them if you're on any other medication. Hope your stress gets sorted soon OP. xx " Thank you ... It's gonna be a long road ahead but I WILL get through it ... I don't have any other choice to be honest! xx | |||
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"Hey all, interested to know how you deal with (REAL) stress ... ?" I play a sport called airsoft Usually takes my stress away! If that doesn't work I go for a 20-25mile cycle with music | |||
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" and most importantly find out if there is a way to reduce that stress, tackle what's causing it in the first place " I am working on this, but as there are three (possibly four) HUGE things going on at the moment (it's been a hell of a year ) it's a bit uphill... Luckily I have met some great people thru here who have helped me to some degree ... Even if only to give me some great, stress free sex | |||
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"I used to find getting out on the bike or motorbike helped me deal with stress, I found exercise a good way to deal with it. As for the motorbike I found I could relax a lot, just by getting out for half an hour." Don't the twunts on the roads stress you even more? | |||
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"I send a bitch signal. My bitches know to feed me, make cocktails and let me vent. Then invariably they find a solution or give me all the hugs and hair stroking I need. " Wish I had that level of support | |||
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"I joined the Army Reserve and blow the living sh*t out of stuff with a machine gun every few months. Works a treat." I wanted to join the RAF and passed the exams ... Then broke my neck ... So that went down the pan ... Wanted to then go for the RAF reserves and other health issues mean I can't. No wonder life frustrates the fuck out of me sometimes | |||
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