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You know you have a good workout when......

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By (user no longer on site) OP   
over a year ago

You can't lift your arms an hour after you have got out of the gym.

When else do you know you have had a good workout?

Add your own twist

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By *rank n BettyCouple
over a year ago

Not meeting

You want to punch your run coordinator but don’t have the energy

B x

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

[Removed by poster at 11/10/18 21:28:40]

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By (user no longer on site)
over a year ago

When you throw your compression gear at the wall and it sticks.

(Disclaimer this only applies if it was clean when you put it on before the work out)

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By (user no longer on site) OP   
over a year ago


"When you throw your compression gear at the wall and it sticks.

(Disclaimer this only applies if it was clean when you put it on before the work out) "

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By (user no longer on site)
over a year ago

You're all sweaty, arms hurt, you can't stand up, and your favourite wank sock needs washing.

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By (user no longer on site) OP   
over a year ago


"You're all sweaty, arms hurt, you can't stand up, and your favourite wank sock needs washing."

There's always one that has to lower the tone lol

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By *rank n BettyCouple
over a year ago

Not meeting


"You're all sweaty, arms hurt, you can't stand up, and your favourite wank sock needs washing."

Just turn it inside out

B x

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By (user no longer on site)
over a year ago


"You're all sweaty, arms hurt, you can't stand up, and your favourite wank sock needs washing."

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By (user no longer on site)
over a year ago

When it's day after leg day and it hurts to move.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

When a client calls me a "psychotic bitch" and crawls to the changing room on their knees after puking in the bin.

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By (user no longer on site)
over a year ago


"You're all sweaty, arms hurt, you can't stand up, and your favourite wank sock needs washing.

Just turn it inside out

B x"

It's like velcro.

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By (user no longer on site)
over a year ago

When it hurts to sit on the toilet or walk down stairs. I kinda like the feelings of doms though.

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By *carlettVanillaWoman
over a year ago

Gloucesterish

Upper body day for me....and now I'm struggling to lift my wine glass!!!

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By (user no longer on site) OP   
over a year ago


"Upper body day for me....and now I'm struggling to lift my wine glass!!! "

Stop wining lol

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By (user no longer on site)
over a year ago

When you're convincing yourself you don't need to wee because bathroom is upstairs and yesterday was a leg day.

Kitten

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By *an_LexaCouple
over a year ago

Sunderland

Changing gears in the car is painful and I know I’ve worked my upper body

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By (user no longer on site) OP   
over a year ago

I struggled to make a cup of tea earlier

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By (user no longer on site)
over a year ago

I felt absolutely fine after some gentle cardio and bag work

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By (user no longer on site)
over a year ago

You go to stand up the next day and a muscle, you never realised you even had, hurts.

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By (user no longer on site) OP   
over a year ago

You can't go to bed due to the pain of walking upstairs

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By (user no longer on site)
over a year ago

Overtraining much?

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