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Keto Diet

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By *woforone2025 OP   Couple (MM)
over a year ago

Dublin

Anyone found it successful to get in shape? Is a fast day minimum calories?

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By (user no longer on site)
over a year ago

I've being on it for a while, it's a little odd I've found! It's about making you feel full and only eating when you are hungry. Bizarrely, it works but also doesn't, I've had an evening meal because it was tea time even though I wasn't hungry!

It works if you let it work!

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By (user no longer on site)
over a year ago

I started it this week. Doing lazy keto tho not strict. Not counting anything either more winging it. Loads of good recipes on fudbook x

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By *woforone2025 OP   Couple (MM)
over a year ago

Dublin


"I've being on it for a while, it's a little odd I've found! It's about making you feel full and only eating when you are hungry. Bizarrely, it works but also doesn't, I've had an evening meal because it was tea time even though I wasn't hungry!

It works if you let it work! "

thanks I'll have to do some more research

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By *den-Valley-coupleCouple
over a year ago

Cumbria


"Anyone found it successful to get in shape? Is a fast day minimum calories?"

It bullshit just eat less calories keep a food diary include your milk in your tea or coffee butter on your bread find out where you're picking up the extra calories and fix it.

There are free apps for this.

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