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Gymmmmm

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By (user no longer on site) OP   
over a year ago

Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size

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By (user no longer on site)
over a year ago

No gym today. Still ruined and in pieces after squats last night, walking is not fun.

Goals, to be strong as fuck.

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By *bonynivoryCouple
over a year ago

market harborough

Gym tonight. Whatever torture the Mr has in store for me.

Goal to be snatched to fuck.

Mrs

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By (user no longer on site)
over a year ago

Bums n tumms for me

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By (user no longer on site)
over a year ago

300lbs with abbs would be nice, bloody hard graft though

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By *rank n BettyCouple
over a year ago

Not meeting

Did training yesterday still aching a bit but i quite enjoy that feeling

Frank

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By *iss SJWoman
over a year ago

Hull

Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power

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By *iss.RedWoman
over a year ago

somewhere


"Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power "

What a nice penis you have

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By *iss SJWoman
over a year ago

Hull


"Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power

What a nice penis you have "

I’m rather fond of it myself

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By *iss.RedWoman
over a year ago

somewhere


"Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power

What a nice penis you have

I’m rather fond of it myself "

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

What do they say it's something like 70% of what you eat, 30% exercise.

Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.

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By *iverpool LoverMan
over a year ago

liverpool

Back and arms today but going through a bad phase.

I have to accept and come to terms with that my muscle building days are over.

Im past my peak/prime and as my testoerone levels decrease (which is the case when your over 35) no matter how much protein and good diet you have and how good your training is, its impossible to maintain my size.

Ive gone from 15 stone down to a touch over 13 stone in the past 8 months.

Seems every month i lose another inch or so here and there on my chest size or qauds or arms (hence why ive now hidden all my photos on profile as i feel they no longer represent me).

I just have to accept it as the only alternative is steroids or TRT testosterone replacment therapy but because i had a blood clot in my leg after earlier this year the doctor said anything that increases my testosterone levels will increase my chances of more blood clots.

So yeah its a bit depressing but i love the gym and training and ill not give it up.

Still look in good shape bit just on a small scale but lot more stretch marks.

:/

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By (user no longer on site)
over a year ago

In the gym right now cycling away before my class starts.

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By *MP3Man
over a year ago

Between Scylla and Charybdis

Chest and triceps for me today

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By (user no longer on site)
over a year ago

Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to.

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By (user no longer on site)
over a year ago


"Back and arms today but going through a bad phase.

I have to accept and come to terms with that my muscle building days are over.

Im past my peak/prime and as my testoerone levels decrease (which is the case when your over 35) no matter how much protein and good diet you have and how good your training is, its impossible to maintain my size.

Ive gone from 15 stone down to a touch over 13 stone in the past 8 months.

Seems every month i lose another inch or so here and there on my chest size or qauds or arms (hence why ive now hidden all my photos on profile as i feel they no longer represent me).

I just have to accept it as the only alternative is steroids or TRT testosterone replacment therapy but because i had a blood clot in my leg after earlier this year the doctor said anything that increases my testosterone levels will increase my chances of more blood clots.

So yeah its a bit depressing but i love the gym and training and ill not give it up.

Still look in good shape bit just on a small scale but lot more stretch marks.

:/"

Just keep hematocrit under 50

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By *carlettVanillaWoman
over a year ago

Gloucesterish

Heavy weights today for me !! My favourite but probably just because there are less reps!! And I'm fighting a cold....My pt is evil...

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By *iss SJWoman
over a year ago

Hull


"Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to. "

It wasn’t me honestly! Although it’s a good excuse not to go

Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned.

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By (user no longer on site)
over a year ago


"Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to.

It wasn’t me honestly! Although it’s a good excuse not to go

Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned. "

I enjoy the gym too, it helps my stress levels and I always sleep better when im going to the gym.

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By *iss SJWoman
over a year ago

Hull


"Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to.

It wasn’t me honestly! Although it’s a good excuse not to go

Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned.

I enjoy the gym too, it helps my stress levels and I always sleep better when im going to the gym. "

I’ve noticed that too. I’m a lot less stressy after a good gym session

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By *adlyDeeplyCouple
over a year ago

Bristol

Chest and a kettle bell finisher..

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By (user no longer on site)
over a year ago

I can’t do any gym gym stuff so just do physio with weights for arms and upper body stuff while sat on sofa or chair. (Not huge weights btw only 7kg)

Can’t wait for consultant say I can start doin leg physio my operated leg need rebuild the muscles I had from weights and running

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

[Removed by poster at 25/09/18 17:07:21]

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By (user no longer on site)
over a year ago


"Bums n tumms for me "

your bums gorgeous as it is mrs

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"What do they say it's something like 70% of what you eat, 30% exercise.

Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.

"

80/20

With your meals a balance of 40/30/30 carbs, protein, fats ratio.

You cannot put train a bad diet. Fact.

Just home from the gym.

Supposed to be resting this week, but I'm stressed & worried.

Only way I know to de-stress is work out.

2hrs HITT & core session done.

My goal, to be the best version of myself possible, to not be the person I used to be, and in the process motivate & inspire my own clients that anything is possible with the right attitude.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"What do they say it's something like 70% of what you eat, 30% exercise.

Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.

80/20

With your meals a balance of 40/30/30 carbs, protein, fats ratio.

You cannot put train a bad diet. Fact.

Just home from the gym.

Supposed to be resting this week, but I'm stressed & worried.

Only way I know to de-stress is work out.

2hrs HITT & core session done.

My goal, to be the best version of myself possible, to not be the person I used to be, and in the process motivate & inspire my own clients that anything is possible with the right attitude."

Brilliant attitude

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By (user no longer on site)
over a year ago

I just go 3 times a week to perve ladies in lycra. Elevates my heart rate for 30 minutes....job done..

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By (user no longer on site)
over a year ago

Rest day for once I just want to roll into a ball and rest, should go for a run though..Legs/Abs first thing in the morning


"My goal, to be the best version of myself possible, to not be the person I used to be, and in the process motivate & inspire my own clients that anything is possible with the right attitude."

This and be stronger than my gym nemesis

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By (user no longer on site)
over a year ago

I'm still ruined from training yesterday,but went gym today to use the sauna

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By (user no longer on site)
over a year ago

I go 3 days then 1 day off then 3 on ect.

Push day

Pull day

Leg day

Today was push day... love training typically spend 3 hours aday in the gym split into 2 hours training 1 hour sauna/steam room/jacuzzi

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By *lenderfoxMan
over a year ago

Leeds

I should do as I skipped yesterday, though I have a different kind of workout planned

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By (user no longer on site) OP   
over a year ago

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By *rsSBWoman
over a year ago

toy town

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By *iss.RedWoman
over a year ago

somewhere

Shoulders and abs done tonight

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By *dward_TeagueMan
over a year ago

wolverhampton

Abs today along with HIIT cardio. I will swim tomorrow and work my legs and arms on Thursday.

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By (user no longer on site)
over a year ago

Back in the gym today after a weekend of hiking - felt good! I need to put on about 2 stone before I’m happier with my body

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By *rimson_RoseWoman
over a year ago

Tamworth

Pilates for me tonight after 3 hard days.

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By (user no longer on site)
over a year ago

Today was a chest day for us. I should really stop eating sweets when I'm bored though, otherwise I will never see any results

Kitten

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By *an_LexaCouple
over a year ago

Sunderland

No gym, aerial for me. Prefer doing more of what I enjoy than just working out in the gym. I hate that

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

Went gym today. Even though i think i may have fractured my cocksick . My aim is to loose a bit of fat but not loose my booty. Mr is to get stronger maybe 5-10kg stronger. Not be bulky and keep all his definition. I for one will second that . Lexi

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By (user no longer on site)
over a year ago

I lifted 27 barrels out of the cellar this morning and lifted 35 in, surely that’s as much as most people do at the gym?

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By (user no longer on site)
over a year ago


"Shoulders and abs done tonight "

I've done Abigail as well.

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By (user no longer on site)
over a year ago

Sprained my hand at work, well livid. Breaks my flow 3 days out now

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By (user no longer on site)
over a year ago


"Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to.

It wasn’t me honestly! Although it’s a good excuse not to go

Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned.

I enjoy the gym too, it helps my stress levels and I always sleep better when im going to the gym. "
I tend to find a good fuck or chill in a steam room does wonders

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By (user no longer on site)
over a year ago


"Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size "

Single digits in body fat! Wowsers!

Like chocolate too much for that but admire your goals.

Off to do an arm work out right now... and then a short 15 minute HITT mid morning at work ( whole workplace doing them)

It’s National Fitness Day today so stay healthy everyone xxx

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By *irk Diggler 02Man
over a year ago

Swindon

Shit workout last night, doing again tonight in the hope of a better one!! Just want to be bigger with less BF...Tough ask lol

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By (user no longer on site)
over a year ago


"Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size

Single digits in body fat! Wowsers!

Like chocolate too much for that but admire your goals.

Off to do an arm work out right now... and then a short 15 minute HITT mid morning at work ( whole workplace doing them)

It’s National Fitness Day today so stay healthy everyone xxx"

I maintained about 7% for 3-4 months, it was much more work than it was worth. And Greggs nearly went bust.

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By *appytrailmanMan
over a year ago

Manchester

I should really try out one of these gym places sometime!

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By (user no longer on site)
over a year ago

Struggling for motivation today, night shifts are not great when your neighbours seem to be slamming everything in their house

C

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By (user no longer on site)
over a year ago

Bench press tonight

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By (user no longer on site)
over a year ago

Reverse pyramid, taking off 5% each set.trying to get a minimum off the stated reps per set.

Bench 3x8

Overhead press 3x8

Tricep pull down 2x20

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By (user no longer on site)
over a year ago

Gona do a light workout.. only body weight these days. I feel like a Tarzan

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By (user no longer on site) OP   
over a year ago


"Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size

Single digits in body fat! Wowsers!

Like chocolate too much for that but admire your goals.

Off to do an arm work out right now... and then a short 15 minute HITT mid morning at work ( whole workplace doing them)

It’s National Fitness Day today so stay healthy everyone xxx"
Yes. I like to push myself and set goals, you could still have chocolates, if it fits in your macros, have a good workout and happy national fitness day everyone

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By *veready69Man
over a year ago

PLYMOUTH


"What do they say it's something like 70% of what you eat, 30% exercise.

Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.

"

30% training, 30% diet, 30% sleep....10% genetics.

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By (user no longer on site)
over a year ago

Legs today, 320 kg on the leg press.

I want to get so big I cant wipe my own ass

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By *ix-foot-two-stuMan
over a year ago

Coventry


"Legs today, 320 kg on the leg press.

I want to get so big I cant wipe my own ass "

Now that’s fucking funny

I’m just getting back in to the gym. Warm up is 20k on the bike (i like cycling) and then I’m following a program on the various resistance machines. Stamina is a useful attribute I’m working on.

Help from a PT for good technique is useful in my opinion.

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By (user no longer on site)
over a year ago

I want to get back training I used to love the gym. But my knees are absolutely fucked so I’m restricted on what weight training I can do

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By (user no longer on site) OP   
over a year ago

Was you at the gym today? After a week off I am back and what an awesome deadlift session I had. I can now lift 3 plates quite easy, next time I will add 5kg

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By (user no longer on site)
over a year ago

Bench press tonight, heavy singles.

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By *otwifeHunter808Man
over a year ago

Bury

I need a pt

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