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Creatine????

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By *aughty1919 OP   Man
over a year ago

Lancaster

Has anybody taken this product before for supplementary reasons thinking of introducing it into my diet.

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By *entralscotscpl7Couple
over a year ago

Falkirk


"Has anybody taken this product before for supplementary reasons thinking of introducing it into my diet. "

It does work but remember its purpose.

Taking it thinking you will get huge after a month won't work.

Will certainly benefit from it if you are a regular gym bunny.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Yes I have before exercise

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By *horecruxCouple
over a year ago

SE4

Yay water retention

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By *aughty1919 OP   Man
over a year ago

Lancaster


"Yay water retention "

Yeah ive heard about that is it just water?

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By (user no longer on site)
over a year ago

Kre akylyn has less or very little water retention. And helps with recovery time as well as output. The only thing as with normal kreatine I expect is if you don't do enough exercise, it gives you the shits. Lol

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By *aughty1919 OP   Man
over a year ago

Lancaster


"Kre akylyn has less or very little water retention. And helps with recovery time as well as output. The only thing as with normal kreatine I expect is if you don't do enough exercise, it gives you the shits. Lol"

Thanks ill have a look.

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By (user no longer on site)
over a year ago

Yes. What reason are you wanting to take it?

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By (user no longer on site)
over a year ago

12 weeks on , 12 weeks off . That's what I have heard is best as it has something to do with your kidneys .

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By *atcherwankerMan
over a year ago

Birmingham

It made me piss like a racehorse after about 3 or 4 weeks

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By *y Favorite PornstarCouple
over a year ago

Basingstoke


"Has anybody taken this product before for supplementary reasons thinking of introducing it into my diet. "

Yes it's one of the best supplements you can get off the counter. Not as good as what big tony will sell you in the locker room, but as far as legal stuff goes, it's a

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By (user no longer on site)
over a year ago

Best tip is drink pleanty, use a good brand, avoid 'my protien' brand its rubbish and full of crap.

If you looking at making gains look at 'mutant mass' i put a stone on in 4 weeks, then went low fat high protein & green tea diet for 12 days after i kept the muscle size but lost retention whilst doing this.

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By *aughty1919 OP   Man
over a year ago

Lancaster


"Yes. What reason are you wanting to take it?"

Increase my overall strengh and bulk up.

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By *tirluvMan
over a year ago

the right frame of mind -London

Oh, good to know -I just thought the OP had a typo when spelling cheating

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By (user no longer on site)
over a year ago


"Yes. What reason are you wanting to take it?

Increase my overall strengh and bulk up."

Train smarter and eat better. Will do more than any supplement.

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By (user no longer on site)
over a year ago


"Best tip is drink pleanty, use a good brand, avoid 'my protien' brand its rubbish and full of crap.

If you looking at making gains look at 'mutant mass' i put a stone on in 4 weeks, then went low fat high protein & green tea diet for 12 days after i kept the muscle size but lost retention whilst doing this."

You know mutant mass is 75% cheap carb powerses with a bit of cheap protein thrown in?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Best tip is drink pleanty, use a good brand, avoid 'my protien' brand its rubbish and full of crap.

If you looking at making gains look at 'mutant mass' i put a stone on in 4 weeks, then went low fat high protein & green tea diet for 12 days after i kept the muscle size but lost retention whilst doing this."

I would suggest this is bad advice

My protein is pure creatine monohydrate , nothing extra

Creatine is one of the most researched products on the market with reams of data illustrating its safety and effectiveness .

Now when I say effectiveness I don't mean steroid results only that it's claims to aid lean muscle mass can be substantiated

Although there are other mechanisms one main attribute is it's ability to maximise , improve fast contractions ie strength and explosive actions

This in turn using progressive overload methods and good dietWILL lead to lean muscle mass increase

The above regarding 5 kg in a month is mainly nonsense , muscle mass is slow to add, a kg a month is at the high end of the scail of what is genetically possible for a natural lifter

Eating high carb as suggested in the above product will add weight mainly water and fat, at most for a newbie lifter a kg of muscle

I always recommend , understanding ones supplements and self blending many people pay for sugar and caffeine

But make a note of above

If a lifter is adding more than a kg a month it is most likely to be fat and water

Creatine is a good sup buy a none blended pure product like bulk powders or my protein, id suggest monohydrate, most brands are equally effective but have differing mixability

Tummy upset varies person to person , as does water retention

Don't confuse water retention for muscle although your muscles will feel and look more swollen with water , that can be achieved with carb loading also x

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