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Week 15 recovery update

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By (user no longer on site) OP   
over a year ago

Well after the amazing break away last weekend to Wales which was amazing as spent time with family, had lots of walks, enjoyed the hot tub at night but most importantly after 14 weeks I escaped my house and living room for more than few hours for 4 days lol....

Post trip has been tough due to over doing it while away, but feel was worth it.

Today went gym and tried swimming pool as per physio was nice did stretches and walk/run in pool although tried to swim crawl only and omg the pain felt like leg was being tore apart haha so stopped that ASAP. Still had fun in pool

Signed up for an aqua jog class Monday as sounds good an gym staff said could be good so goin research if ok do it if not wait till see physio Tuesday

Well that’s it for week 15 update, again thanks for support an chat if anyone wants help an chat more msg me or wink me ta for now

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By (user no longer on site)
over a year ago

Wales sounds great mate, and it seems like you’re getting better as each week passes! Keep smiling and keep up the good work!

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By (user no longer on site)
over a year ago

That’s great and you sound so much more upbeat too

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By (user no longer on site) OP   
over a year ago

Thank you both

Yeah wales was definitely needed and broke up my time eso as we did 3-9k steps a day so loads walking an then hot tub lol

Yeah I feel good although anxious cos see dr in week and still feel leg is weak and swelling still a lot plus work bein a pain oestering when I’ll be back and I worry be rushed back before ready, that could be me bein silly thinking am not ready when am I dunno

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By (user no longer on site)
over a year ago


"Thank you both

Yeah wales was definitely needed and broke up my time eso as we did 3-9k steps a day so loads walking an then hot tub lol

Yeah I feel good although anxious cos see dr in week and still feel leg is weak and swelling still a lot plus work bein a pain oestering when I’ll be back and I worry be rushed back before ready, that could be me bein silly thinking am not ready when am I dunno "

Just make sure you do the exercises the Physio gives you. It’s soooo important. It really makes a difference

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By (user no longer on site) OP   
over a year ago


"Thank you both

Yeah wales was definitely needed and broke up my time eso as we did 3-9k steps a day so loads walking an then hot tub lol

Yeah I feel good although anxious cos see dr in week and still feel leg is weak and swelling still a lot plus work bein a pain oestering when I’ll be back and I worry be rushed back before ready, that could be me bein silly thinking am not ready when am I dunno

Just make sure you do the exercises the Physio gives you. It’s soooo important. It really makes a difference "

Oh I know I have been was hard away eso after walking loads but sorted once home plus been doin upper body with dumbbells so it’s cool

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By (user no longer on site)
over a year ago


"Thank you both

Yeah wales was definitely needed and broke up my time eso as we did 3-9k steps a day so loads walking an then hot tub lol

Yeah I feel good although anxious cos see dr in week and still feel leg is weak and swelling still a lot plus work bein a pain oestering when I’ll be back and I worry be rushed back before ready, that could be me bein silly thinking am not ready when am I dunno

Just make sure you do the exercises the Physio gives you. It’s soooo important. It really makes a difference

Oh I know I have been was hard away eso after walking loads but sorted once home plus been doin upper body with dumbbells so it’s cool"

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By *amissCouple
over a year ago

chelmsford

You're doing great, so keep up the good work and the results will come.

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By (user no longer on site) OP   
over a year ago


"You're doing great, so keep up the good work and the results will come. "

Yeah am trying haha and it’s funny to look back on my posts see the journey

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By *iss SJWoman
over a year ago

Hull

Well done, your positive attitude will help your recovery immensely. You’re doing great. Keep up the good work xx

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By *orny PTMan
over a year ago

Peterborough

Good to see you on the mend. Why aren't holidays like that on prescription? Foam rollers and yoga stretches, if suitable can really effective, for waking up tight muscles and getting you fighting fit.

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By (user no longer on site) OP   
over a year ago


"Good to see you on the mend. Why aren't holidays like that on prescription? Foam rollers and yoga stretches, if suitable can really effective, for waking up tight muscles and getting you fighting fit."

Thanks yeah trying push physio once get clear bones fixed then can do more at mo my confidence in leg shot due to muscle weakness

Going try aqua jog tomorrow

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By (user no longer on site) OP   
over a year ago


"Well done, your positive attitude will help your recovery immensely. You’re doing great. Keep up the good work xx"

Thank you

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By *innie The MinxWoman
over a year ago

Under the Duvet

Lots of positives there, well done you x

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By (user no longer on site) OP   
over a year ago


"Lots of positives there, well done you x"

Thank you

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By (user no longer on site) OP   
over a year ago

Omfg I screwed up last night I was late with evening pills so knew bed time meds would be late

Went bed an when alarm went off went into bag and found my bed strip but night dose was empty ( can you see the idiot thing yet)

So I looked at med pot an went ooooh I must already took an not realised hahaha dumb mistake had worse night ever restless legs pain in leg an muscles so very little sleep

This morning went to bag get today’s meds and uh oh found saturdays strip (empty) Sunday with night time dose full and obviously all Monday pots full damn the realisation I must seen sat pot not Sunday but as room dark didn’t even look at day.

So after few hours finally settled after meds and breakthrough relief lucky also been seen gp and another 6 weeks off...few lol and discussed fear of my employer rushing me back before am ready gp laughed saying they can’t do anything as gp on my side main thing get fit an well so go back right

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By (user no longer on site) OP   
over a year ago

Thank you for the messages and well wishes means loads my journey is having up an downs

So much I finally wrote a new song about my journey and know more songs to come

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