FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

What are your saturday night plans?

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Hello everyone. I am having a coffee and soon I will do the shopping, who is getting naughty tonight? I will wstch the football and I got the haribos ready

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

I have just had a coffee and a bun

Reply privatelyReply in forumReply +quote
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"I have just had a coffee and a bun "

Watch that carb intake mate

Reply privatelyReply in forumReply +quote
 

By *rsSBWoman
over a year ago

toy town


"I have just had a coffee and a bun "

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Working til 11 then home to chill. Exciting times!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Just had tea..

Now eagerly awaiting the start of Strictly

Reply privatelyReply in forumReply +quote
 

By *rsSBWoman
over a year ago

toy town


"Working til 11 then home to chill. Exciting times! "

I could try to make it exciting for you

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I have just had a coffee and a bun

Watch that carb intake mate "

You're right, I'd have two buns.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Working til 11 then home to chill. Exciting times!

I could try to make it exciting for you "

Do it!

Reply privatelyReply in forumReply +quote
 

By *rsSBWoman
over a year ago

toy town


"Working til 11 then home to chill. Exciting times!

I could try to make it exciting for you

Do it! "

You see guys . Watch and learn

Reply privatelyReply in forumReply +quote
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"I have just had a coffee and a bun "

I jusht had a schmoke and a pancake

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I'm currently on my sofa with my log burner lit. I'll be playing taxi later so not up to much else. May have to chat to some interesting people on here.

Reply privatelyReply in forumReply +quote
 

By *rimson_RoseWoman
over a year ago

Tamworth

I’m off to Liberty Elite, meeting my very fabulous friend for a catch up and then who knows.

Reply privatelyReply in forumReply +quote
 

By *amissCouple
over a year ago

chelmsford

Going to watch my nephew play, he's in a rock and roll band, then come back and watch Strictly

Reply privatelyReply in forumReply +quote
 

By *urreyguy34Man
over a year ago

Weybridge

Boxing

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I have just had a coffee and a bun

Watch that carb intake mate "
I am pal. I do if it fits in your macros, it is included in the total

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"I have just had a coffee and a bun

I jusht had a schmoke and a pancake "

I just had a steak..yum

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I’m in the bath getting ready to go to Quest.

Reply privatelyReply in forumReply +quote
 

By *uxom redCouple
over a year ago

Shrewsbury

Strictly then bed as I'm full of cold

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I was supposed to be going out but for some reason my coxyx is killing me

I googled it and now I've obviously got life threatening illnesses

So I'm having medicinal wine and sitting on a V cushion

Ouchy!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Feet up

Drink beer

Finish beer

Get beer

Repeat

Reply privatelyReply in forumReply +quote
 

By *ud and BryanCouple
over a year ago

Boston, Lincolnshire

We'll try on the outfits we bought today while the kids are at the cinema

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Sofa pulled out, throw, nest of cats and dogs, me plus telly- living the dream!

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"I’m in the bath getting ready to go to Quest."

One day

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I’m in the bath getting ready to go to Quest.

One day "

Open invite... anytime x

Reply privatelyReply in forumReply +quote
 

By *ucyfur77Woman
over a year ago

Pleasuretown

Strictly

Netflix and chill later

Reply privatelyReply in forumReply +quote
 

By *SAchickWoman
over a year ago

Hillside desolate

In the bath with a wine just now, maybe a film when I get out

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Heading into the shower getting ready for the uniform party at the attic

Reply privatelyReply in forumReply +quote
 

By *rednwilma1Couple
over a year ago

york

Quest for us, first timers !!!.....see you there CJ

Reply privatelyReply in forumReply +quote
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"I have just had a coffee and a bun

I jusht had a schmoke and a pancake

I just had a steak..yum "

You did? Did you leave me any?

Reply privatelyReply in forumReply +quote
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"I have just had a coffee and a bun

Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total "

How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"I have just had a coffee and a bun

I jusht had a schmoke and a pancake

I just had a steak..yum

You did? Did you leave me any? "

Micros equals steak...nope sorry about that

Reply privatelyReply in forumReply +quote
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"I have just had a coffee and a bun

I jusht had a schmoke and a pancake

I just had a steak..yum

You did? Did you leave me any?

Micros equals steak...nope sorry about that"

Pfffft!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Watching Deadpool 2 with my husband

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I'm relaxing after an amazing afternoon.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Working til 11 then home to chill. Exciting times!

I could try to make it exciting for you "

I am quite excited just admiring your very pleasurable body.

If an unneeded older fellah may say so of course ..

Reply privatelyReply in forumReply +quote
 

By *londie8399Couple
over a year ago

blackpool

chilling watching showbox and eating choclate

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Apart from perving the delicious mrsSB I am quietly chilling out after a rather fun afternoon with two old friends. That it was unexpected made it even better.

Now where is my coffee ...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I have just had a coffee and a bun

Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total

How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut."
That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I have just had a coffee and a bun

Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total

How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?"
Here is the macros: Fat 33%, 123g carbs 51% 432g and protein 16% 191g.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Nothing exciting... a work out, cuppa and movie. RnR for moi

Need to get my mojo back and get back out there

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I’ve been painting and now I’m horizontal with a beer for company

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

[Removed by poster at 23/09/18 00:35:29]

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

Good plans everyone

Reply privatelyReply in forumReply +quote
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"I have just had a coffee and a bun

Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total

How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?"

I use my MyFitnessPal at the minute but that's just to get a rough idea of my calorific intake. Using your formula - I'm 225lb, so that multipied by 14 would give me an allowance of 3150kcal for a cut. I get that, but splitting that down into protein, carbs etc is what confuses me

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"I have just had a coffee and a bun

Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total

How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?

I use my MyFitnessPal at the minute but that's just to get a rough idea of my calorific intake. Using your formula - I'm 225lb, so that multipied by 14 would give me an allowance of 3150kcal for a cut. I get that, but splitting that down into protein, carbs etc is what confuses me "

Fat 33%,

Carbs 51%

Protein 16%

Reply privatelyReply in forumReply +quote
 
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"I have just had a coffee and a bun

Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total

How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?

I use my MyFitnessPal at the minute but that's just to get a rough idea of my calorific intake. Using your formula - I'm 225lb, so that multipied by 14 would give me an allowance of 3150kcal for a cut. I get that, but splitting that down into protein, carbs etc is what confuses me

Fat 33%,

Carbs 51%

Protein 16% "

Thank you, Ms S. Can you give me an example of how those macros would break down in terms of breakfast/lunch/dinner please? I'd like to know what I should be eating on an average day to achieve my goal

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top