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15000 steps is 700kcal

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By (user no longer on site) OP   
over a year ago

How many of you are also using walking as the main cardio and to count the calories burnt from it? I do and sometimes I walk 20000 steps, it is fun

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By *uxom redCouple
over a year ago

Shrewsbury

I make sure I do a minimum of 12000 a day but often do more. I try and burn at least 2500 calories a day.

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By *bonynivoryCouple
over a year ago

market harborough

I really wish I liked cardio. If I did I could eat more!

Mrs

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By *lenderfoxMan
over a year ago

Leeds

[Removed by poster at 10/09/18 21:46:38]

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By *lenderfoxMan
over a year ago

Leeds

Surely it depends how fast you're walking

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By (user no longer on site)
over a year ago

I bet there's a calorific difference between purposeful walking (walking from a to be) than just completion of steps (milling around as duties of your shift dictate).

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By (user no longer on site)
over a year ago

I walk loads as I don’t drive, and everything is pretty much within walking distance anyway! I walk about 6 miles a day on average!

L x

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By (user no longer on site)
over a year ago

I did a 6500 step walk at lunch which was 130kcal approx. Then I ate a dairy milk bar which was 300kcal. Fucked it right up didn’t I!

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By (user no longer on site)
over a year ago

It needs to be a brisk walk that gets the heart rate raised. Ambling around the shops isn’t as useful

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By *ot-AshMan
over a year ago

London

A brisk 10 minute walk that results in a

healthy sweat is very good as a gentle cardio work out at least couple of times a day.

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By (user no longer on site) OP   
over a year ago


"I make sure I do a minimum of 12000 a day but often do more. I try and burn at least 2500 calories a day. "
That is good

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By (user no longer on site) OP   
over a year ago


"I really wish I liked cardio. If I did I could eat more!

Mrs"
Yes, that is the good thing with it as you can eat more

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By (user no longer on site) OP   
over a year ago


"Surely it depends how fast you're walking"
That is right, it is that too

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By (user no longer on site) OP   
over a year ago


"I bet there's a calorific difference between purposeful walking (walking from a to be) than just completion of steps (milling around as duties of your shift dictate)."
That is right it is. I mostly walk quick, as the more steps you do in the same time by walking slowly, you burn more

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By *luebell888Woman
over a year ago

Glasgowish

I walk alot with my dogs. I always walk fast and do big strides. Also on my feet at work all night running around caring for people. I think i probably burn off more calories than i eat some days

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By (user no longer on site)
over a year ago

Or just go to sleep and burn around 500 calories

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By *eady and Willing 9Man
over a year ago

Wherever the party is @


"I make sure I do a minimum of 12000 a day but often do more. I try and burn at least 2500 calories a day. "

If you burn 2500 calories a day. How many do you consume?

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By *ara JTV/TS
over a year ago

Bristol East

I walk miles each day, but tend not to count.

I recall watching one of these science-made-simple programmes aimed at teenage kids.

Walking a mile or running a mile - which one burned most calories.

So they got two people, wired them up and did a test.

There was very little difference between the two in terms of calories.

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By (user no longer on site)
over a year ago


"I walk miles each day, but tend not to count.

I recall watching one of these science-made-simple programmes aimed at teenage kids.

Walking a mile or running a mile - which one burned most calories.

So they got two people, wired them up and did a test.

There was very little difference between the two in terms of calories.

"

True but it’s the hart rate that’s more important as you in running it will be much higher therefore more good for you

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By *oodmessMan
over a year ago

yumsville

[Removed by poster at 12/09/18 11:27:09]

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By *oodmessMan
over a year ago

yumsville

What happens if you don't do 12000 a day? Or 10k or 15k or whatever it's supposed to be.

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By (user no longer on site)
over a year ago

Wish I could do cardio

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By (user no longer on site)
over a year ago


"Surely it depends how fast you're walkingThat is right, it is that too "

But it depends more upon how far you walk!

If you walk the same distance at a faster pace, then you just walk for less time - you've still used the same amount of energy to move your body over the same distance...

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By *rsSBWoman
over a year ago

toy town

I'm walking 15,000 steps and 6km everyday. Aiming to 20,000 to 8km on my days off

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By *unloversCouple
over a year ago

rotherham

I’ve done 15000 steps this morning and so pleased with myself

Bloody knackered now tho

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