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Pilates or Yoga

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By *ranimallxl5 OP   Man
over a year ago

Winchester

Do any of you lovely sex maniac do any of the above. Which do you recommend and how do they benefit

Will I fart in class?

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By *rimson_RoseWoman
over a year ago

Tamworth

I do both, they're good for different things. Can't guarantee if you'll fart though - lay off the beans beforehand

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By (user no longer on site)
over a year ago

I do yoga at home..

I stream youtube videos onto my telly of Adrienne Louise ..

Been doing it that way for about 4 yrs

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By *ove3funCouple
over a year ago

Cheltenham

Done both but only classes in Pilates.. it's great highly recommend it. You may fart

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By *ove3funCouple
over a year ago

Cheltenham

Benefits balance, core, muscle tone, headspace. The whole package

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By (user no longer on site)
over a year ago

Pilates was one of a few things that helped me sort my back out after injuring it bad enough to need to learn to walk again. For flexibility and core strength I don't think you could do any worse than either of them

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By (user no longer on site)
over a year ago

Have been doing Pilates in class once a week for 7 years. It's made all the difference to my posture, strength and flexibility. It's important though to find a fully qualified teacher. Google the national Pilates association or whatever they call themselves to find a local teacher.

You will probably find you are outnumbered by women ( a side benefit!)

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

I’ve tried both in my recent fitness journey and I preferred pilates but to be honest I’m absolutely pants at both.

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By (user no longer on site)
over a year ago

YOU will definitely fart.

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By *eliciousladyWoman
over a year ago

Sometimes U.K

Tried Pilates once, wasn’t for me.

However, have practiced yoga for 4 years now, both with a teacher and at home.

Love yoga and the feeling it gives of being at peace.

I’ve not made any untoward noises in either, why would you?

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