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"Wtf " Tell me about it,iv not done anything out the ordinary,just woke up yesterday and there it was | |||
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"I know this is not a cure for your present plight but I can recommend Pilates as a way of helping to improve core muscles and flexibility which helps to minimise the chances of this sort of thing happening. I am 66 and have been doing it for 7 years with a qualified teacher. I am as flexible and able to do advanced exercises as well as the women in the group who are all in their 40s.Doing it in the presence of shapely ladies in leotards is another bonus!" I swim a mile 4 times a week my core is fine | |||
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"A muscle in my ass Seriously,how the fuck have o pulled a muscle in my ass!! Hurts like fuck aswell" Just say you were fucking for hours. Sounds good . Lexi | |||
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"The worst is pulling a muscle in your groin! Red" Agony. Mr did that and he wasn't happy | |||
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"The worst is pulling a muscle in your groin! Red Agony. Mr did that and he wasn't happy " Yeah, definitely puts you out of action for a while! | |||
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"The worst is pulling a muscle in your groin! Red Agony. Mr did that and he wasn't happy Yeah, definitely puts you out of action for a while!" But being a man. He was like "nah I'm good still". He wasn't bless him | |||
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"A muscle in my ass Seriously,how the fuck have o pulled a muscle in my ass!! Hurts like fuck aswell" Get a foam roller...and use it... | |||
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"A muscle in my ass Seriously,how the fuck have o pulled a muscle in my ass!! Hurts like fuck aswell Get a foam roller...and use it..." They are awesome. Lexi | |||
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"A muscle in my ass Seriously,how the fuck have o pulled a muscle in my ass!! Hurts like fuck aswell" sure it's not your hamstring | |||
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"A muscle in my ass Seriously,how the fuck have o pulled a muscle in my ass!! Hurts like fuck aswell" I'll rub it better for you... | |||
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"A muscle in my ass Seriously,how the fuck have o pulled a muscle in my ass!! Hurts like fuck aswell" Does it need a rub? | |||
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"I know this is not a cure for your present plight but I can recommend Pilates as a way of helping to improve core muscles and flexibility which helps to minimise the chances of this sort of thing happening. I am 66 and have been doing it for 7 years with a qualified teacher. I am as flexible and able to do advanced exercises as well as the women in the group who are all in their 40s.Doing it in the presence of shapely ladies in leotards is another bonus!" You can say all that again. I have had a severe back injury but Pilates keeps me flexible and the pain at bay. | |||
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