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Feeling pleased with myself

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By (user no longer on site) OP   
over a year ago

3 months ago I started a journey to get myself back in shape. This evening I got an intermediate assessment at the gym:

Weight - lost 3st 4lbs.

Body fat - lost 9%

Muscle mass - increased 12%

Fitness score - Gone from 62/100 to 89/100

I’m also down nearly 5 jeans sizes as well. I’m feeling so much better about things.

Well I’m chuffed with myself.

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By (user no longer on site)
over a year ago

quite right too my friend, that’s stellar so a genuine well done, keep it up!!

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By *issmorganWoman
over a year ago

Calderdale innit

Aww well done you!

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By (user no longer on site)
over a year ago

Fair play to you come get your congratulation pound behind poundland

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By (user no longer on site)
over a year ago

Wow! That's fab news...well done OP

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

Well done

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By *icassolifelikeMan
over a year ago

Luton

Show yourself off to the young lad with that dildo cam.

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By (user no longer on site)
over a year ago

Wow, that's impressive results. Well done.

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By (user no longer on site)
over a year ago

Great effort and attitude

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By (user no longer on site)
over a year ago

That’s impressive.......... I’m on the same journey, it’s worth the effort

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By (user no longer on site)
over a year ago

Well done! We are about to start a 2 month fitness program, time we got Fab fit!

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By *SAchickWoman
over a year ago

Hillside desolate

Well done

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By (user no longer on site)
over a year ago

Well done xx

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By (user no longer on site) OP   
over a year ago

Thanks everyone

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By (user no longer on site) OP   
over a year ago


"Show yourself off to the young lad with that dildo cam. "

Nah. You’re ok

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By *entleman Caller GlasgowMan
over a year ago

Bellshill

Great news, well done pal

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By (user no longer on site)
over a year ago

Absolutely amazing work! Well done you

Jenny x

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By *ady LickWoman
over a year ago

Northampton Somewhere

Wow, in 3 months...that's incredible. It must be time to take some new pics and show it all off hey?

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By *parksAbiWoman
over a year ago

Anywhere I like

Amazing. Such an achievement. Well done and glad to hear you are feeling good x

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By (user no longer on site)
over a year ago

so many temptations ? keep at it . on same journey , feels good ,

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By (user no longer on site)
over a year ago

Nice work mate!

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Brilliant op

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By (user no longer on site)
over a year ago

Great stuff. Well done you!!!

J

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By (user no longer on site) OP   
over a year ago

Well I’ve hit my target weight. I’ve gone from a size XXL tshirt to a M. I’ve got from a 44” waist to a 32 and people are telling me I now look “buff”

It’s been a tough journey but I’m happy with myself.

Now let’s see if I can just keep it up.

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By *udistnorthantsMan
over a year ago

Desborough

That's very impressive. .. keep it up

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By (user no longer on site)
over a year ago

Wow that's awesome!! Well done

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By (user no longer on site) OP   
over a year ago

Thanks

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By *igertigerCouple (MM)
over a year ago

cc hotel


"Well I’ve hit my target weight. I’ve gone from a size XXL tshirt to a M. I’ve got from a 44” waist to a 32 and people are telling me I now look “buff”

It’s been a tough journey but I’m happy with myself.

Now let’s see if I can just keep it up. "

wow well done! Any tips? What type of diet did you follow? Work out regime? Cheers

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By (user no longer on site) OP   
over a year ago


"Well I’ve hit my target weight. I’ve gone from a size XXL tshirt to a M. I’ve got from a 44” waist to a 32 and people are telling me I now look “buff”

It’s been a tough journey but I’m happy with myself.

Now let’s see if I can just keep it up.

wow well done! Any tips? What type of diet did you follow? Work out regime? Cheers "

I cut out all junk food, ensured I ate loads of veg with every meal, reduced fat meat or cut the fat off before cooking it.

At the gym 4 times a week where I was doing weight, spin classes and circuits. Even got a personal trainer for a month to boost me a little.

Ensure I was drinking at least 3litres of water every day, even though it made me pee like a racehorse.

Kept a bowl of fruit on my desk at work and snacked on that whenever I felt like a snack

Cut out all beer and switched to diet juice as the mixers.

Took me about 6 months to lose nearly 5st. I still have a bit of a body image problem where I think I look fat but apparently that’s normal until I get used to things.

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By (user no longer on site)
over a year ago

I'm sure that'll pass and you'll realise you look great! What an achievement in 6 months!

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By (user no longer on site) OP   
over a year ago


"I'm sure that'll pass and you'll realise you look great! What an achievement in 6 months! "

Thanks. I look in the mirror and still see my old chubby self but it means a lot when people tell me and when I see the jeans sizes drop, it kinda reaffirms things.

My confidence has been boosted too and I may even go swimming on my holiday next month

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By *udistnorthantsMan
over a year ago

Desborough

I'm trying to lose about a stone but seem to have hit a plateau

I guess it's extra work in the gym and more ruthless with my diet... damned addictive crisps

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By (user no longer on site)
over a year ago


"I'm sure that'll pass and you'll realise you look great! What an achievement in 6 months!

Thanks. I look in the mirror and still see my old chubby self but it means a lot when people tell me and when I see the jeans sizes drop, it kinda reaffirms things.

My confidence has been boosted too and I may even go swimming on my holiday next month "

I know feeling I used always see fat me when I lost 5 st

I’ve put a lot of it back on due to knee injury and operation

I need get diet sorted and loose the weight again am getting close to weight I used to be and I know that’s screwing with me

Well done

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By (user no longer on site) OP   
over a year ago


"I'm sure that'll pass and you'll realise you look great! What an achievement in 6 months!

Thanks. I look in the mirror and still see my old chubby self but it means a lot when people tell me and when I see the jeans sizes drop, it kinda reaffirms things.

My confidence has been boosted too and I may even go swimming on my holiday next month

I know feeling I used always see fat me when I lost 5 st

I’ve put a lot of it back on due to knee injury and operation

I need get diet sorted and loose the weight again am getting close to weight I used to be and I know that’s screwing with me

Well done "

I’m sure you can do it again mate. I didn’t think I could ever do it. It just took willpower and focus.

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By *igertigerCouple (MM)
over a year ago

cc hotel


"Well I’ve hit my target weight. I’ve gone from a size XXL tshirt to a M. I’ve got from a 44” waist to a 32 and people are telling me I now look “buff”

It’s been a tough journey but I’m happy with myself.

Now let’s see if I can just keep it up.

wow well done! Any tips? What type of diet did you follow? Work out regime? Cheers

I cut out all junk food, ensured I ate loads of veg with every meal, reduced fat meat or cut the fat off before cooking it.

At the gym 4 times a week where I was doing weight, spin classes and circuits. Even got a personal trainer for a month to boost me a little.

Ensure I was drinking at least 3litres of water every day, even though it made me pee like a racehorse.

Kept a bowl of fruit on my desk at work and snacked on that whenever I felt like a snack

Cut out all beer and switched to diet juice as the mixers.

Took me about 6 months to lose nearly 5st. I still have a bit of a body image problem where I think I look fat but apparently that’s normal until I get used to things. "

Great thank you. I just need to get on and do it. Well done again what an inspiration to others!

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