FabSwingers.com forum: Tips for sleep

By (user no longer on site) OP
over a year ago

I'm on the edge of sleep deprivation I think.

For the last few nights I've been going to sleep 12-7ish, but I keep asking up each hour and then I'm wide awake but exhausted at 5am.

I feel exhausted but I don't know how to get back to getting full sleep cycles.

Any advise?

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By (user no longer on site)
over a year ago

Codein helps me

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By (user no longer on site)
over a year ago

"Codein helps me "

Blowjob by a sexy lady with red lipstick followed by a sandwich and full body massage help me sleep

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By (user no longer on site)
over a year ago

For some it's the way I get 4/5 hours but the times I get my best sleeps and I do this a lot vigorous exercise

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By (user no longer on site)
over a year ago

Is something on your mind?

Stay off phone etc for a good hour before you try sleeping. It wakes your brain up making it harder to sleep.

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By *eesideMan
over a year ago

margate sumwear by the sea

Try a hot bath before you go to sleep.

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By (user no longer on site)
over a year ago

"Is something on your mind?

Stay off phone etc for a good hour before you try sleeping. It wakes your brain up making it harder to sleep."

Not if you have iPhone X. While using the iPhone X the screen dims on its own helping you sleep

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By (user no longer on site)
over a year ago

I started using Lush Sleepy lotion about a month ago. I use it really sparingly on my arms, top of my chest and my wrist pulse points. It might be somewhat of a placebo effect but when I use it I'm out like a light!

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By (user no longer on site)
over a year ago

"I'm on the edge of sleep deprivation I think.

For the last few nights I've been going to sleep 12-7ish, but I keep asking up each hour and then I'm wide awake but exhausted at 5am.

I feel exhausted but I don't know how to get back to getting full sleep cycles.

Any advise?"
..Alcohol

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By *issmorganWoman
over a year ago

Calderdale innit

Lavender oil on your pillows or burN lavender oil

A hot bath with epsom salts too.

If all else fails,sominex pills have helped me in the past.

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By *lem-H-FandangoMan
over a year ago

salisbury

No gym supplements.

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By (user no longer on site)
over a year ago

"I'm on the edge of sleep deprivation I think.

For the last few nights I've been going to sleep 12-7ish, but I keep asking up each hour and then I'm wide awake but exhausted at 5am.

I feel exhausted but I don't know how to get back to getting full sleep cycles.

Any advise?"

Try meditation

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