FabSwingers.com forum: The gym freeze

By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing!

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By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

Nipples like bullets.

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By *ikeC81Man
over a year ago

harrow

I am the same

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By (user no longer on site)
over a year ago

"Nipples like bullets. "

Need proof....

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By *electableDalliancesCouple
over a year ago

leeds

Hot shower and warm jammies after the gym

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By *eeshelleTV/TS
over a year ago

Marlow

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing! "

Have you asked any of the personal trainers?

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By *ady LickWoman
over a year ago

Northampton Somewhere

I get the shivers after a zumba class!!

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By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing!

Have you asked any of the personal trainers?"

Yeah. She put it down to dehydration but that’s not an issue. I drink enough water daily.

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By *40 maleMan
over a year ago

chesterfield

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing! "

I usually sweat for ages after, especially spin classes. Maybe you cool down too quickly.

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By *irty_DeedsMan
over a year ago

Teesside

Its your body trying g to regulate core temperature. Are you cooling down properly after your workout? It lowers your temperature gradually rather than just stopping which can cause you to feel cold and shiver

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By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing!

I usually sweat for ages after, especially spin classes. Maybe you cool down too quickly. "

I’m well trained in my cool down and stretch out. Had it drilled into me after leaving gym and waking with muscles stiffer than the cocks of meerkat corner watching an orgy.

I’m currently stealing body heat from the patterdales.

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By *40 maleMan
over a year ago

chesterfield

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing!

I usually sweat for ages after, especially spin classes. Maybe you cool down too quickly.

I’m well trained in my cool down and stretch out. Had it drilled into me after leaving gym and waking with muscles stiffer than the cocks of meerkat corner watching an orgy.

I’m currently stealing body heat from the patterdales. "

Strange, I trained earlier and since I got in I’ve just been wearing boxers and I’m still warm! Might be worth a chat with your gp and make sure there’s nothing underlying

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By *hubnwife_36dd_ukCouple
over a year ago

chester

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing! "

As another poster just advised I'd get a quick check up with your GP.

Dehydration (the standard cop out) isn't the cause unless you're doing your gym workouts for a couple of hours in the Sahara at noon.

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By *c1745Man
over a year ago

birmingham

You need a good fuck when you become freezing! You’ll soon warm up

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By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

I’m waiting for blood test results as part of my MOT so will bring it up then. Good thinking

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By (user no longer on site)
over a year ago

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing! "

OMG this happens to me too!

Honestly I have wondered why it happens and wondered if it’s down to your temperature trying to get back to normal or something.

I love working it now but that after workout freeze is horrible! Haha.

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By (user no longer on site)
over a year ago

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing! "

I haven't heard of this. Do you still use a PT? Maybe they could shed some light.

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By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing!

OMG this happens to me too!

Honestly I have wondered why it happens and wondered if it’s down to your temperature trying to get back to normal or something.

I love working it now but that after workout freeze is horrible! Haha. "

I find it’s worse after weight training too. Brrrrr

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By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing!

I haven't heard of this. Do you still use a PT? Maybe they could shed some light."

She fobbed me off I think

I might hassle the scary man PT next time I see him.

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By (user no longer on site)
over a year ago

As stated earlier I think it's just homeostasis where your body is trying to regulate your body temperature to it's optimum temperature, however if you do it dramatically you'll get a negative effect i.e. feeling cold, after a workout make sure you've filled down, wrapped well after leaving gym and ensure you're always hydrated, your body will always start to act up when it's dehydrated especially during and after exercise.

Hope that helps X

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By (user no longer on site)
over a year ago

Definitely get the blood tests as they should light on if it's a hormone issue or even a nutritional issue.

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By *alking HeadMan
over a year ago

Bolton

"When I finish a workout I’m absolutely boiling hot. All sweaty and red which is nice

Anyhow, about 10 minutes after I cool down and cannot get warm. I shiver. I have to wear layers. Anyone know why this happens and what I can do to combat it? I’m absolutely freezing! "

The clue is in your second sentence. Your sweaty. Sweat is evaporating from you. This will cool down your skin very quickly. Hence the shivers. There's nothing sinister going on. Just get out of your damp sweaty stuff quickly, and get dry then change your clothes. Unless of course your taking a shower immediatly. Is the gym particularly cold, or air conditioned?

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By *orthern soul 79Man
over a year ago

Newcastle upon Tyne

It's just dehydration , the sweat on your body cooling down and low blood sugar , you need to warm down before you finish your exercise

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By *orthern soul 79Man
over a year ago

Newcastle upon Tyne

Might have something to do with those fab lollies your eating to they might be making you cold ??

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By *he Mac Lass OP Woman
over a year ago

Hefty Hideaway

Thanks all. I’ll hopefully get the cause and remedy sorted

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