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Are you following flexible dieting?.

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By (user no longer on site) OP   
over a year ago

I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day

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By (user no longer on site)
over a year ago

I’m on full KFC diet

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

I don't even know what macros are.

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By (user no longer on site)
over a year ago

what are macros?

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By *verageguy123Man
over a year ago

Selby

Don’t you have to be a trader to get a Macro card?

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By (user no longer on site)
over a year ago

A Beginner's Guide To Counting Macros (that's Fats, Carbs & Protein

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By (user no longer on site)
over a year ago

I stay away from white bread,dairy,fizzy drinks and sweets...

And then at the weekend eat what I want... usually alot of fries...

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By (user no longer on site) OP   
over a year ago


"I don't even know what macros are."
It is the fats, carbs and protein.

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By (user no longer on site) OP   
over a year ago


"A Beginner's Guide To Counting Macros (that's Fats, Carbs & Protein "
That is right.

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By (user no longer on site) OP   
over a year ago


"Don’t you have to be a trader to get a Macro card? "
No you dont lol

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By *mm_n_ZedCouple
over a year ago

Fareham


"what are macros?"

I think I'd like a McMacro with cheese.

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By (user no longer on site) OP   
over a year ago


"I stay away from white bread,dairy,fizzy drinks and sweets...

And then at the weekend eat what I want... usually alot of fries..."
That sounds like a good plan

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By *mumaWoman
over a year ago

Livingston

I'm on 3000cals a day (courtesy of an NG feeding tube) and still can't put weight on...

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By *electableDalliancesCouple
over a year ago

leeds

Macros ? I know what a macaron is... or a macaroon... are they anything like those ?

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By (user no longer on site)
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day "

Doesn't work for me. If I get the macros I exceed the calories. If I get the calories then I'm short of some macros. Catch 22 that is

Mrs

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By (user no longer on site)
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day

Doesn't work for me. If I get the macros I exceed the calories. If I get the calories then I'm short of some macros. Catch 22 that is

Mrs"

Try my technique

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By (user no longer on site)
over a year ago

I suppose you could call it that. I have a calorie target each day, 4500 cals, protein target 200g, the rest can come from carbs and fats in any ratio.

I do all my meal prep on a Sunday so it's not really flexible as I know what I'm eating.

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By (user no longer on site)
over a year ago

I'm on the let's eat anything I fancy diet.

That's why I'm fat.

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By *rssexy mrbitvCouple
over a year ago

Antrim

I’m doing the pork and salmon diet

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By (user no longer on site)
over a year ago

Pussy is a complete diet for a man

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By (user no longer on site)
over a year ago

I’m a massive yo-yo dieter, but M is managing to help me keep straight this time. Lots of exercise sexercise and good food in smaller portions. I’m enjoying this one so far cause saturdays is eat what I want day!

L x

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By *ady LickWoman
over a year ago

Northampton Somewhere

Your OP is like a different language for me tbh!

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By (user no longer on site)
over a year ago

I lost 3 stone in 3 months a while back by not eating anything higher than 5% fat, no more than 15g per meal and no more than 45g per day. Some days were as low as 20g but I never went over the 45g in a day. It was really easy as I could still eat a whole bag of jelly babies if I wanted to!

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By (user no longer on site)
over a year ago

I am so flexible with my diet that i can choose a different menu from just eat every night of the week

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By (user no longer on site)
over a year ago


"I lost 3 stone in 3 months a while back by not eating anything higher than 5% fat, no more than 15g per meal and no more than 45g per day. Some days were as low as 20g but I never went over the 45g in a day. It was really easy as I could still eat a whole bag of jelly babies if I wanted to! "

Too much maffs for me...

I’m on a no-breakfast-and-10-to-15-minute-bodyweight-work-out-in-the-mornings diet.

It’s not as popular as the KFC one for some reason.

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By (user no longer on site)
over a year ago

I’ve cut out sugar and keep a tight rain on my carb intake.

Feeling as flat as a pancake!!

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By *lackbird1000Woman
over a year ago

Birmingham

I don't diet for me is a lifestyle high fat ,30gr of protein and 200 gr of protein . I also do IF . I always use my fitness pal for my macros .

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By (user no longer on site)
over a year ago


"I lost 3 stone in 3 months a while back by not eating anything higher than 5% fat, no more than 15g per meal and no more than 45g per day. Some days were as low as 20g but I never went over the 45g in a day. It was really easy as I could still eat a whole bag of jelly babies if I wanted to!

Too much maffs for me...

I’m on a no-breakfast-and-10-to-15-minute-bodyweight-work-out-in-the-mornings diet.

It’s not as popular as the KFC one for some reason.

"

It's easy, on the nutrition info on the back of a product, if the fat was over 5g per 100g of product I didn't touch it. But you do have to weigh and measure so you don't go over the 15g per meal.

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By (user no longer on site)
over a year ago

Is there like a universal macro ratio..?

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By (user no longer on site)
over a year ago

I eat what I like when I like. I have excellent genes and a fast metabolism. Fat is only something I get on my steak

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By (user no longer on site)
over a year ago


"Is there like a universal macro ratio..?"

Depends on individual and goals

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By (user no longer on site)
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day "

Yes I follow this diet. I look at myself in the mirror, order some diet drinks, follow it for a couple of days and then fall off the waggon. I repeat this numerous times over the year until I put on another half a stone. Seriously I need a Diet Master

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By (user no longer on site)
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day

Yes I follow this diet. I look at myself in the mirror, order some diet drinks, follow it for a couple of days and then fall off the waggon. I repeat this numerous times over the year until I put on another half a stone. Seriously I need a Diet Master "

I asked my LTP to tell me to lose weight. I put on a stone.

If only he had sounded sincere when he typed it.

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By (user no longer on site)
over a year ago

I should be, but I'm not. I like a good fill too much

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By (user no longer on site) OP   
over a year ago

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By *iss.RedWoman
over a year ago

somewhere

Yep I follow this. I find it's least restrictive and doesn't feel like a 'diet'. If I want chocolate I make it fit and don't have to feel guilty

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By (user no longer on site)
over a year ago

I lost a lot of weight by just eating less calories than I daily required!

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By (user no longer on site)
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day "

Are your haribo's restricted x

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By *ngineering brillianceMan
over a year ago

south of England travelling

I eat when I'm hungry and I don't when I'm not. If I eat crap one day I won't the next. I exercise daily.

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By *ngineering brillianceMan
over a year ago

south of England travelling

[Removed by poster at 07/08/18 22:43:42]

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By *ngineering brillianceMan
over a year ago

south of England travelling

[Removed by poster at 07/08/18 22:43:38]

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Ive been on 400 calories a day for the last 9 weeks

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By (user no longer on site) OP   
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day

Are your haribo's restricted x"
Yes they are to, usually half a bag on the weekends, whats your favourite haribo? x.

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By *ophieslutTV/TS
over a year ago

Central

I follow my macros but often fail with keeping to the goals that I have - recently because of ice cream.

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By (user no longer on site)
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day

Are your haribo's restricted xYes they are to, usually half a bag on the weekends, whats your favourite haribo? x."

Tangtastic cherry

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By (user no longer on site) OP   
over a year ago


"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day

Are your haribo's restricted xYes they are to, usually half a bag on the weekends, whats your favourite haribo? x.

Tangtastic cherry"
Nice, mine are the cola bottles

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By (user no longer on site)
over a year ago

I try to stick to my macros...

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

Eat whatever feel like and it’s almost entirely unhealthy shit, would just eat a bit less of it if started to get fat

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