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"Smoking what I wish to be my last cigarette now. I've quit before but the second I get stressed or upset the urge overcomes me. Any good tricks for beating that psychological urge? Thank you please. " Aside from cessation, one trick I have found is to never have your last ever ciggy. That just makes it forbidden fruit, which is far more tempting. I allow myself cigarettes in very specific and limited circumstances. For example, if I'm out drinking in town (which is rare). Another thing I did was to still go outside as I would have done if I was still smoking. Not sure why, but I think it helped trick my brain into thinking that I'd actually just had one. | |||
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"Smoking what I wish to be my last cigarette now. I've quit before but the second I get stressed or upset the urge overcomes me. Any good tricks for beating that psychological urge? Thank you please. Aside from cessation, one trick I have found is to never have your last ever ciggy. That just makes it forbidden fruit, which is far more tempting. I allow myself cigarettes in very specific and limited circumstances. For example, if I'm out drinking in town (which is rare). Another thing I did was to still go outside as I would have done if I was still smoking. Not sure why, but I think it helped trick my brain into thinking that I'd actually just had one." Thank you. I always go outside to smoke but not making it the last ever is a good call | |||
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"Smoking what I wish to be my last cigarette now. I've quit before but the second I get stressed or upset the urge overcomes me. Any good tricks for beating that psychological urge? Thank you please. " When i gave up 9 yrs ago, i just went cold turkey.. My trick was if i got an urge to have a ciggie i would say to myself 'I'll have one in a bit' and the next time i thought about it i thought it again and so on until the thought went out of my head...by that time the urge had gone.. | |||
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"Champix What is this pmf? " Its a drug that makes u feel ill when u smoke training your brain to hate nicotine | |||
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"Champix What is this pmf? " Tablets that help you stop smoking. They get mixed reviews but I thought they were amazing (until I got pissed and started smoking again). | |||
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"Champix What is this pmf? Tablets that help you stop smoking. They get mixed reviews but I thought they were amazing (until I got pissed and started smoking again)." Three times.  | |||
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"I think it's habit rather than addiction. But then again I've a addictive personality " I believe this exactly, it's habit. I was once told by a counselloryou areeither a smoker or not, decide what you want to be.. my own mother gave upon the day her brother died from lung cancer, she said she just decided to stop. I hope it can be that simple for you.x | |||
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