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"Weather is a bit cooler, so no more excuses for not getting out there and running/walking/chasing pugs. " Yes ma'am! | |||
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"Completed week 7 plus a bit more which equated to r1w8 so feeling good and great to run in the cooler weather Keep at it fabbers Well done! " Thankyou | |||
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"Completed week 7 plus a bit more which equated to r1w8 so feeling good and great to run in the cooler weather Keep at it fabbers" That's fantastic How did you find it? | |||
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"Completed week 7 plus a bit more which equated to r1w8 so feeling good and great to run in the cooler weather Keep at it fabbers That's fantastic How did you find it?" Not too bad, it’s never easy and always feels great when done Actually looking forward to the next run which distance wise I did this morning | |||
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"Completed week 7 plus a bit more which equated to r1w8 so feeling good and great to run in the cooler weather Keep at it fabbers That's fantastic How did you find it? Not too bad, it’s never easy and always feels great when done Actually looking forward to the next run which distance wise I did this morning" Keep it up | |||
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"An easyish weekend for me. I listened to sensible advice/overslept and missed park run and then took the 10km I was doing yesterday quite easy jogging round with my girlfriend in just over an hour. Another rest day today to see off the remnants of the cold and back on it tomorrow. Oh and it's payday tomorrow so I'm signing up for a track marathon next year!" Do you mean track as in a 400m track marathon, or off-road? | |||
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"An easyish weekend for me. I listened to sensible advice/overslept and missed park run and then took the 10km I was doing yesterday quite easy jogging round with my girlfriend in just over an hour. Another rest day today to see off the remnants of the cold and back on it tomorrow. Oh and it's payday tomorrow so I'm signing up for a track marathon next year! Do you mean track as in a 400m track marathon, or off-road?" I mean laps. 104 monotonous laps of a running track. For no other reason than it's a fucking ridiculous idea | |||
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"An easyish weekend for me. I listened to sensible advice/overslept and missed park run and then took the 10km I was doing yesterday quite easy jogging round with my girlfriend in just over an hour. Another rest day today to see off the remnants of the cold and back on it tomorrow. Oh and it's payday tomorrow so I'm signing up for a track marathon next year! Do you mean track as in a 400m track marathon, or off-road? I mean laps. 104 monotonous laps of a running track. For no other reason than it's a fucking ridiculous idea " I've considered doing one of those. I have a feeling I would lose count of how many laps I did though! | |||
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"An easyish weekend for me. I listened to sensible advice/overslept and missed park run and then took the 10km I was doing yesterday quite easy jogging round with my girlfriend in just over an hour. Another rest day today to see off the remnants of the cold and back on it tomorrow. Oh and it's payday tomorrow so I'm signing up for a track marathon next year! Do you mean track as in a 400m track marathon, or off-road? I mean laps. 104 monotonous laps of a running track. For no other reason than it's a fucking ridiculous idea " Fair play, I'm all for ridiculous, though it does sound rather dull and monotonous! | |||
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"Ouch my legs are hurting today. Always do the next day. Hopefully pain will go before tomorrow Anyway plan is to do a 18 min 2.5km that will allow me to get used to doing time" 3.13Km done in 20 mins. So I am well happy with that | |||
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"I’m glad that it’s a bit cooler even though I love the heat. I went out last night for my long run and it was so much easier in the cooler evening. My third half marathon in 4 weeks and by far my easier one, even with 230 metres of elevation! " | |||
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"An easyish weekend for me. I listened to sensible advice/overslept and missed park run and then took the 10km I was doing yesterday quite easy jogging round with my girlfriend in just over an hour. Another rest day today to see off the remnants of the cold and back on it tomorrow. Oh and it's payday tomorrow so I'm signing up for a track marathon next year! Do you mean track as in a 400m track marathon, or off-road? I mean laps. 104 monotonous laps of a running track. For no other reason than it's a fucking ridiculous idea Fair play, I'm all for ridiculous, though it does sound rather dull and monotonous!" I;m hoping it won't be! A friend did one last year and said it;s differemt., the course is monotonous but supporters and feed statuon is never more than 200 metres away. There's an option to run it as a 6 hour ultra but I;m not quiote that stupid! | |||
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"An easyish weekend for me. I listened to sensible advice/overslept and missed park run and then took the 10km I was doing yesterday quite easy jogging round with my girlfriend in just over an hour. Another rest day today to see off the remnants of the cold and back on it tomorrow. Oh and it's payday tomorrow so I'm signing up for a track marathon next year! Do you mean track as in a 400m track marathon, or off-road? I mean laps. 104 monotonous laps of a running track. For no other reason than it's a fucking ridiculous idea Fair play, I'm all for ridiculous, though it does sound rather dull and monotonous! I;m hoping it won't be! A friend did one last year and said it;s differemt., the course is monotonous but supporters and feed statuon is never more than 200 metres away. There's an option to run it as a 6 hour ultra but I;m not quiote that stupid!" I don't think there would be that much difference between me running a marathon and running for 6 hours! Good luck | |||
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"20 mins on treadmill at approx 11kmph. Blowing out my arse by end of it. Try again tomorrow! Anyone in NE on this?" Keep it up! | |||
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"Went out late this evening for my first run since 16th june. My first 7k in fact. Middle section across a bridleway on very uneven hard ground in the semi-dark slowed me right down but completed in 41 minutes 47 seconds. Very chuffed. " Well done Harry | |||
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"Managed to squeeze out my 200km achievement for this month on Strava Over 3,500 metres of climb too so I’m happy " Distance and climbing | |||
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"Managed to squeeze out my 200km achievement for this month on Strava Over 3,500 metres of climb too so I’m happy " Wow! Well done, that’s quite an achievement on both counts | |||
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"Went out late this evening for my first run since 16th june. My first 7k in fact. Middle section across a bridleway on very uneven hard ground in the semi-dark slowed me right down but completed in 41 minutes 47 seconds. Very chuffed. " Well done! | |||
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"Not much running lately but been hitting the McD's breakfasts quite regularly... " We should become friends! | |||
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"Not much running lately but been hitting the McD's breakfasts quite regularly... We should become friends! " I think you would prefer Friky, she also dabbles with the odd sausage and egg McMuffin... | |||
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"I've another week of hot temperature and humidity running before going home to cold wet runs " Your conditions are good training for here then, nice and warm | |||
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"I've another week of hot temperature and humidity running before going home to cold wet runs Your conditions are good training for here then, nice and warm " Hopefully good training for a 5 mile hilly race when I get home! | |||
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"Hello runners! Question for you... why is it i can happily cycle for 4 hours or so. But running leaves me out of breath and in pain after 4 minutes?" No idea but I was the same. Weird ehh. | |||
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"Good morning FCRC So far 16k completed this week This morning I tried those things called hills managed a 85m elevation, best I've managed to date " Well done! | |||
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"Good morning FCRC So far 16k completed this week This morning I tried those things called hills managed a 85m elevation, best I've managed to date " Brilliant!!!! | |||
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"I’ve not done any running this week whilst on holiday. Holiday food, booze and inactivity will need to be addressed once I’m back. I have played in the pool with the kids but my pulse rate hasn’t been adequately challenged. Well done everyone who has for some runs in during the break from the heatwave." Good to hear that you are having a nice, relaxed holiday. It's most probably better for you in the long term! | |||
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"Good morning FCRC So far 16k completed this week This morning I tried those things called hills managed a 85m elevation, best I've managed to date " Well done | |||
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"Hello runners! Question for you... why is it i can happily cycle for 4 hours or so. But running leaves me out of breath and in pain after 4 minutes?" Sorry Clem, I missed your post. What type of pain do you get when running? | |||
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"I’ve not done any running this week whilst on holiday. Holiday food, booze and inactivity will need to be addressed once I’m back. I have played in the pool with the kids but my pulse rate hasn’t been adequately challenged. Well done everyone who has for some runs in during the break from the heatwave. Good to hear that you are having a nice, relaxed holiday. It's most probably better for you in the long term!" Thanks, I’ll get back into action at the weekend. | |||
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"Hello runners! Question for you... why is it i can happily cycle for 4 hours or so. But running leaves me out of breath and in pain after 4 minutes? Sorry Clem, I missed your post. What type of pain do you get when running?" Sounds like you need to slow your pace for running. As above, it depends on what your pain is? | |||
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"Hello runners! Question for you... why is it i can happily cycle for 4 hours or so. But running leaves me out of breath and in pain after 4 minutes? Sorry Clem, I missed your post. What type of pain do you get when running?" Pain at the back of my right hip. I agree about the slowing down advice! | |||
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"Hello runners! Question for you... why is it i can happily cycle for 4 hours or so. But running leaves me out of breath and in pain after 4 minutes? Sorry Clem, I missed your post. What type of pain do you get when running? Pain at the back of my right hip. I agree about the slowing down advice! " Puts a lot of impact (your full weight) on your joints whereas the bike takes all that. Make sure you have the right footwear with the right support and build up the speed and distance to build up the supporting muscles | |||
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"Hello runners! Question for you... why is it i can happily cycle for 4 hours or so. But running leaves me out of breath and in pain after 4 minutes? Sorry Clem, I missed your post. What type of pain do you get when running? Pain at the back of my right hip. I agree about the slowing down advice! Puts a lot of impact (your full weight) on your joints whereas the bike takes all that. Make sure you have the right footwear with the right support and build up the speed and distance to build up the supporting muscles" | |||
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"Ouch my legs are hurting today. Always do the next day. Hopefully pain will go before tomorrow Anyway plan is to do a 18 min 2.5km that will allow me to get used to doing time 3.13Km done in 20 mins. So I am well happy with that " 2.35km in 15 mins this evening same pace as Tuesday but less time. Still need to loose some kg before really stepping in to the 20 mins plus zone. (Side note smashed 6km in 15 mins on bike and 1km in 5mins on rowing machine after that) So I can feel my fitness is coming back. | |||
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"Good morning FCRC So far 16k completed this week This morning I tried those things called hills managed a 85m elevation, best I've managed to date " Good work Hills build skills | |||
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"Ouch my legs are hurting today. Always do the next day. Hopefully pain will go before tomorrow Anyway plan is to do a 18 min 2.5km that will allow me to get used to doing time 3.13Km done in 20 mins. So I am well happy with that 2.35km in 15 mins this evening same pace as Tuesday but less time. Still need to loose some kg before really stepping in to the 20 mins plus zone. (Side note smashed 6km in 15 mins on bike and 1km in 5mins on rowing machine after that) So I can feel my fitness is coming back. " Get you!!! Well done | |||
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"Good morning FCRC So far 16k completed this week This morning I tried those things called hills managed a 85m elevation, best I've managed to date Good work Hills build skills " I have no hope in these Fenland Flatlands then lol | |||
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"Good morning FCRC So far 16k completed this week This morning I tried those things called hills managed a 85m elevation, best I've managed to date Good work Hills build skills I have no hope in these Fenland Flatlands then lol" Don't worry, hills are overrated. You can still be a good runner without hill training! | |||
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"Morning guys W8r1 massive fail. Ran for about 20 mins knee gave way going up a kerb, Achilles pain and hamstring twinge Plus I’ve not eaten or drank particularly healthy this week as been away with work Not please with myself, think I’ll have a week off" Might be worth resting anyway if you have an injury Hope you feel better soon | |||
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"Morning guys W8r1 massive fail. Ran for about 20 mins knee gave way going up a kerb, Achilles pain and hamstring twinge Plus I’ve not eaten or drank particularly healthy this week as been away with work Not please with myself, think I’ll have a week off Might be worth resting anyway if you have an injury Probably right, so frustrating!! Hope you feel better soon " | |||
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"Well this morning 3.2km in 20 mins ran averaging 9.6km and hour (Also 6km on bike in 15mins and 0.9km on rowing machine in 5 mins) Slowly building my fitness back, " Well done! | |||
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"No running yet this weekend but a 16 mile walk along the grand union canal yesterday for something different! " I saw mate - it’s nice up that way. I waked a few years back from Watford up to Berko. I have done a lot of the grand union | |||
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"No running yet this weekend but a 16 mile walk along the grand union canal yesterday for something different! I saw mate - it’s nice up that way. I waked a few years back from Watford up to Berko. I have done a lot of the grand union " I love it over there. I've done the half from Uxbridge to Watford a few times and like you Watford to to Berko which is a lovely stretch but this was the first time doing the stretch from Leighton Buzzard, definitely going to do it again as it's so open, other than Tring hardly saw another person | |||
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"Had a nice socialable drink at the weekend. Smashed was an understatement!! Ended the night signing up for a 10k race?! Fees paid.. need help! Will this hurt much? " When is your 10k race? How much running have you already done? | |||
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