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"So I'm supposed to be cleaning my flat but I keep checking my phone etc and it's slowing me down. I realised I'm far too easily distracted when it's something I don't really want to do. Anyone else have this issue?? What's the best way to concentrate?? " Yes I'm the same when I have time alone. Things to do but always checking my phone. Maybe it's because you want to see if someone is interested in your meet or pics. Or just because it's been so long since having sexual interaction you just get too fucking horny! Or is this just me? | |||
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"Set a timer and do things in small blocks. No phone during that time. And make it very small, like 20 minutes. " I do this - give myself an hour away from social media then often finds it turns into longer and I get loads done. Or....my willpower breaks (easily done) and I'm back online in seconds few | |||
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