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By *ackhammerJay30 OP   Man
over a year ago

walsall /Aldridge

Hey does anyone do a spin class ? If so what's it like ? X

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By *alandNitaCouple
over a year ago

Scunthorpe

I have done in the past.

A good one will be REALLY hard work and you'll sweat buckets.

Give one a try and find out for yourself.

Nita

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By (user no longer on site)
over a year ago

Ever decreasing circles...

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By (user no longer on site)
over a year ago

With a good instructor and pushing yourself, they can be an excellent workout

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By *edangel_2013Woman
over a year ago

southend

Amazing workout if you do it correctly. I hated it at first, but it's like no other cardio on earth for sweat.

I've seen grown men crying after a spin class barely able to walk down the stairs. Always amusing when they've sauntered in, bragging how it will be a piece of piss whilst flexing their muscles!

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By (user no longer on site)
over a year ago

It involves more than 60 seconds of effort so no

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By (user no longer on site)
over a year ago


"Ever decreasing circles..."

That wasn't too bad.

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By *ackhammerJay30 OP   Man
over a year ago

walsall /Aldridge

Thank you all

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By (user no longer on site)
over a year ago

I tried it for a while as an alternative to running but I hated it. Zumba on a bike...

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By *ophieslutTV/TS
over a year ago

Central

Spin is great if you fancy really pushing yourself with group ambience and your legs can already handle some solid cycling.

If you don't use a bike, get some practice in first for a couple of weeks. In the class go at your own pace, so that you don't get after class pains as a deterrent to doing any more.

It's fun, you push yourself beyond what you would do alone and get a buzz from your achievement.

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By (user no longer on site)
over a year ago

[Removed by poster at 15/06/18 00:30:06]

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By (user no longer on site)
over a year ago


"It involves more than 60 seconds of effort so no "

Those lucky ladies

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By (user no longer on site)
over a year ago


"It involves more than 60 seconds of effort so no

Those lucky ladies "

That's an effort worth putting in though

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By (user no longer on site)
over a year ago

Definitely worth the effort and whilst the instructor will push you hard, you can sort of go at your own pace.

If your gym does HIIT classes, give one of those a go - requires less time but completely destroys your body (in a good way).

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By *ackhammerJay30 OP   Man
over a year ago

walsall /Aldridge

I was in a spin class last week & the lady in front had the best bum ever

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By (user no longer on site)
over a year ago


"I was in a spin class last week & the lady in front had the best bum ever "

Had a massive glass mirror in the studio we used to use for soon and I spent the entire 40 mins staring at the instructors arse.

Tbh, her arse made up for the fact she was a sadistic bitch who used to turn my resistance higher than anyone elses!

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By (user no longer on site)
over a year ago

*spin

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By *ackhammerJay30 OP   Man
over a year ago

walsall /Aldridge

Lol

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By *ackhammerJay30 OP   Man
over a year ago

walsall /Aldridge

Do you think ladies know that blokes perv at them in the gym ??

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By (user no longer on site)
over a year ago


"Do you think ladies know that blokes perv at them in the gym ??"

Absolutely. Very few fit ones at my previous gym to perv at tho and currently use work one where there's a distinct lack of eye candy as well.

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By (user no longer on site)
over a year ago

Spinning is awesome, I absolutely love it. Go along, give it a go and see what you think.

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By *rontier PsychiatristMan
over a year ago

Coventry

A lot depends on the effort you willing to put in and how heavy handed you are with the resistance knob. Its as brutal as you make it for yourself.

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area


"Spinning is awesome, I absolutely love it. Go along, give it a go and see what you think."

Totally agree - love it when it's straight forward spinning; not a fan of doing strange things like one legged cycling or getting off the bike and doing a floor excise.

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By (user no longer on site)
over a year ago


"A lot depends on the effort you willing to put in and how heavy handed you are with the resistance knob. Its as brutal as you make it for yourself."

I used to do a mixed spin class in work. I always pushed harder than instructed (2 turns instead of 1 etc) but the instructor still came round and turned it further. Then you'd get a couple of right lazy fuckers going at 20% effort and she didn't bat an eyelid!

I love spin tho it's just an absolute twat when you're out of shape and you genuinely feel like you're going to die!

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By *olliPineCouple
over a year ago

swingers clubs

I (XX) love a good spin class.

Haven't done one for a few months though as I only go to spins where I know the instructor will give a good workout

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By *heBirminghamWeekendMan
over a year ago

here

I’ve seen people coming out of the spin classes at the gym I use... and they always look wrecked !!!

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By (user no longer on site)
over a year ago

I used to love spinning. I have that mentality though where I want to push my self to the max. Our spin bikes have the digital readouts, with a max resistance of 24.

I always start on 15 and then the lowest I'll drop is 18 if I'm getting tired. I usually try and keep in the 22/24 resistance range.

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By *rontier PsychiatristMan
over a year ago

Coventry

Also if free time is an issuse you can always get a proper spinning bike at home. Youtube has a lot of spinning classes of all different types and durations. Not quite as good as a class with real people but very handy. Works well for me.

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By (user no longer on site)
over a year ago


"Hey does anyone do a spin class ? If so what's it like ? X"

Bloody hard work, bring a towel

C

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By (user no longer on site)
over a year ago

it’s like riding a bike

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By (user no longer on site)
over a year ago


"Hey does anyone do a spin class ? If so what's it like ? X"

It's a hard one but I find the deck of cards workout more savage

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