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Anxiety and OCD

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By (user no longer on site) OP   
over a year ago

Mine seems to be getting worse. The more stressed I am the worse my OCD is, it takes me longer and longer to leave the house. I lost my last job and had to take a new one which I hate. I just want my old life back.

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By *rsTrellisWoman
over a year ago

Cambridge

That sounds really hard. Do you have strategies that have worked in the past?

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By (user no longer on site)
over a year ago

Feel for you OP, do suffer a little myself but not the way you're obviously suffering.

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By (user no longer on site)
over a year ago

CBT is the usually recommended treatment for ocd. Look for local nhs wellbeing service- you should be able to do refer yourself on line but waiting list can be long.

Make sure you are looking after yourself as well (enough vegetables, water, excersize, sleep, hobbies)

There are lots of guided meditations on you tube that can help you practise mindfulness- it's amazing at getting the mental chatter to stop for a bit.

Well done for talking about it- there Is truth in the saying a problem shared is a problem halved.

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By (user no longer on site)
over a year ago


"Mine seems to be getting worse. The more stressed I am the worse my OCD is, it takes me longer and longer to leave the house. I lost my last job and had to take a new one which I hate. I just want my old life back. "

Sorry to hear you’re struggling currently. It sounds very debilitating. Wishing you some peace. X

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By (user no longer on site) OP   
over a year ago

Thanks for the comments x

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By *abrielle247Couple (FF)
over a year ago

PDI Gran Canaria

Occasionally caught dangling.?

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By (user no longer on site) OP   
over a year ago


"Occasionally caught dangling.? "

What does that mean ?

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By *abrielle247Couple (FF)
over a year ago

PDI Gran Canaria


"Occasionally caught dangling.?

What does that mean ?"

OCD

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By (user no longer on site) OP   
over a year ago


"Occasionally caught dangling.?

What does that mean ?

OCD"

Haha, I wish that was all it was.

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By *abrielle247Couple (FF)
over a year ago

PDI Gran Canaria


"Occasionally caught dangling.?

What does that mean ?

OCD

Haha, I wish that was all it was. "

I know, just thought I would try and make you laugh. Chin up darling. Xx

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By (user no longer on site) OP   
over a year ago


"Occasionally caught dangling.?

What does that mean ?

OCD

Haha, I wish that was all it was.

I know, just thought I would try and make you laugh. Chin up darling. Xx"

Thank you xx

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