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"cross your arms, placing your hands on your shoulders, then get some one to lift you from behind, wrapping their arms round your chest for a good tight grip, then jolt you, that will stretch the spine out, may help." On my own so will save this one for now | |||
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"Could you get a sports massage lovely? They kill like a bugger, but they do help a lot " this is a good option | |||
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"Where in the back is the pain? " Bottom of my neck all way to tail bone feels like spine is being crushed and squashed | |||
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"Thanks all. May have to be sports massage Monday. But hot bath will have to do for now." Just be careful lovely. If it completely seizes, you'll be stuck in there and like you said, you're on your own | |||
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"Where in the back is the pain? Bottom of my neck all way to tail bone feels like spine is being crushed and squashed" Do you have any thing you can lie on like a foam roller? | |||
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"Where in the back is the pain? Bottom of my neck all way to tail bone feels like spine is being crushed and squashed Do you have any thing you can lie on like a foam roller? " They have them in sports direct. I'm going to try nd keep moving and get there for 11 to buy one | |||
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"Thanks all. May have to be sports massage Monday. But hot bath will have to do for now. Just be careful lovely. If it completely seizes, you'll be stuck in there and like you said, you're on your own " If it does I shall call for a fabulance | |||
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"Try rolling up a towel to the length of your spine and gently lying on it in the floor. It helps everything realign itself. My physio recommended as I went on holiday mid treatment" Will try that now | |||
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"Ibuprofen and some of that deep heat gel on your back, except its not deep heat its stronger. I’ve forgotten the name " Total agony. Can't wait for Drs tomorrow | |||
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