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So ...
What exercise have YOU done today (and no, sex doesn't count ) | |||
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"Just lots and lots of walking " There's no "just" about it, it's great exercise. I have to say I barely know myself sometimes, just 2 years ago I was ten stone heavier, and hadn't done any exercise since about 1994. Now I have a new lease of life, better health and loving doing exercise. One of the best things I have ever done (and it gave me the confidence to join this site too  ) x | |||
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"Well, I can safely say I have had enough exercise today. 30 minute power walk at 2pm 40 minutes in the gym at 5pm 30 minutes of weights in the lounge tonight about 8pm And to top it off, I have just inflated a gym ball I bought from Amazon and that was a work out all of it's own!! I'm gonna sleep tonight that's for sure!!
So ...
What exercise have YOU done today (and no, sex doesn't count )"Blimey Coq. A book and an early night for you then | |||
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"Walking and hula hooping Its what i do everyday "I can't hula hoop, I wish I could | |||
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Nita | |||
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"Entertained a 3 year old. " How did you entertain said child? | |||
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"Entertained a 3 year old. How did you entertain said child?" She replied to his forum questions. Too soon? | |||
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"Well, I can safely say I have had enough exercise today. 30 minute power walk at 2pm 40 minutes in the gym at 5pm 30 minutes of weights in the lounge tonight about 8pm And to top it off, I have just inflated a gym ball I bought from Amazon and that was a work out all of it's own!! I'm gonna sleep tonight that's for sure!!
So ...
What exercise have YOU done today (and no, sex doesn't count )
Blimey Coq. A book and an early night for you then"No chance! | |||
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"Walking and hula hooping Its what i do everyday
I can't hula hoop, I wish I could "Nor could i 2 months ago.. I just watched youtube vids and practiced.. now i can do it for at least 10 mins, which is all you need | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita"Do you do the gym every day? I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am  | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan "So you just sweated at your desk then?  | |||
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"Just an hour of zumba today after work. " That isn't "just", that's great  | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan
So you just sweated at your desk then? "I like to live dangerously. It was a challenge. That 500ml bottle of water lasted all day | |||
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"20 mile round trip on the bike into work. Same as every other day" Well done!
You must be very fit and not trying to get there like I am! | |||
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"Walking and hula hooping Its what i do everyday
I can't hula hoop, I wish I could
Nor could i 2 months ago..
I just watched youtube vids and practiced.. now i can do it for at least 10 mins, which is all you need "Do they make hula hoops big enough for a fat bird like me? | |||
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"I sprained my ankle at work last night, still managed to teach my boxing class whilst elevating it on a bench with an ice pack .. no exercise for me today though "You deserve the break | |||
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"Walking and hula hooping Its what i do everyday
I can't hula hoop, I wish I could
Nor could i 2 months ago..
I just watched youtube vids and practiced.. now i can do it for at least 10 mins, which is all you need "I struggle doing it anti clockwise. I can go for ages clockwise but just can't get coordinated going the other way so well. | |||
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"Did some tabita workouts in the gym at lunch time followed by 10 mins walking on the treadmill " What's a tabita workout?? | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am " | |||
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"Walking and hula hooping Its what i do everyday
I can't hula hoop, I wish I could
Nor could i 2 months ago..
I just watched youtube vids and practiced.. now i can do it for at least 10 mins, which is all you need
I struggle doing it anti clockwise. I can go for ages clockwise but just can't get coordinated going the other way so well. "I'm exactly the same. We are talking about the five finger shuffle right? | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan
So you just sweated at your desk then?
I like to live dangerously. It was a challenge. That 500ml bottle of water lasted all day"So you were weight lifting throughout the day then? | |||
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"Watching 'Young Guy 95' make a twat of himself  "Different day. Same shit | |||
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"Plenty of walking at work and a HiiT thingy in my lounge this afternoon. I usually go to zumba on a Thursday but I didn't fancy it tonight." What's a HiiT thingy? | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am "Try again... I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes. Nita | |||
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"Just lots and lots of walking There's no "just" about it, it's great exercise. I have to say I barely know myself sometimes, just 2 years ago I was ten stone heavier, and hadn't done any exercise since about 1994. Now I have a new lease of life, better health and loving doing exercise. One of the best things I have ever done (and it gave me the confidence to join this site too ) x"Bloody good for you ,,, that’s well impressive | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan
So you just sweated at your desk then?
I like to live dangerously. It was a challenge. That 500ml bottle of water lasted all day
So you were weight lifting throughout the day then? "It was a right strain. I am feeling the burn Coq | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am
Try again...
I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes.
Nita"Wow!!
You should teach me a thing or two about how I should be exercising | |||
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"Just lots and lots of walking There's no "just" about it, it's great exercise. I have to say I barely know myself sometimes, just 2 years ago I was ten stone heavier, and hadn't done any exercise since about 1994. Now I have a new lease of life, better health and loving doing exercise. One of the best things I have ever done (and it gave me the confidence to join this site too ) x
Bloody good for you ,,, that’s well impressive "Thank you very much, I am quite proud of myself  | |||
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"Watching 'Young Guy 95' make a twat of himself "Yeah that raised my blood pressure which I guess counts as some kind cardio work out
Other than that just walking a lot, like every day | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am
Try again...
I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes.
Nita
Wow!!
You should teach me a thing or two about how I should be exercising "Not really... It's that or get fat as I like my food too much. There's people on here who are qualified to advise... with the gym fit bod to go with it | |||
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"Spin is good but discovered it isn't good for my inner ear problem "It will be my first ever class | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan
So you just sweated at your desk then?
I like to live dangerously. It was a challenge. That 500ml bottle of water lasted all day
So you were weight lifting throughout the day then?
It was a right strain. I am feeling the burn Coq"Hope you're resting now? | |||
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"Hiit is High Intensity Interval Training " I'd better Google it as I am none the wiser! | |||
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"Plenty of walking at work and a HiiT thingy in my lounge this afternoon. I usually go to zumba on a Thursday but I didn't fancy it tonight. What's a HiiT thingy? " High intensity interval training. I've been trying to do it every 3rd day. 5 exercises for a minute each, break for 30 secs repeat 5 times. The are loads of vids on you tube. I love zumba but I wanted to try something different. Well done btw!! Good luck with the spin class ~ that looks full on! | |||
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"Watching 'Young Guy 95' make a twat of himself
Yeah that raised my blood pressure which I guess counts as some kind cardio work out
Other than that just walking a lot, like every day "I tend to avoid his threads now that my blood pressure is under control!
Walking is good | |||
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"Spin is good but discovered it isn't good for my inner ear problem
It will be my first ever class "Don't push yourself too hard the first time... my gym buddy does spin while I gym on Wed eve. It's punishing but effective. | |||
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"Well, I can safely say I have had enough exercise today. 30 minute power walk at 2pm 40 minutes in the gym at 5pm 30 minutes of weights in the lounge tonight about 8pm And to top it off, I have just inflated a gym ball I bought from Amazon and that was a work out all of it's own!! I'm gonna sleep tonight that's for sure!!
So ...
What exercise have YOU done today (and no, sex doesn't count )"Well I had a 15 min walk | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am
Try again...
I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes.
Nita
Wow!!
You should teach me a thing or two about how I should be exercising
Not really... It's that or get fat as I like my food too much. There's people on here who are qualified to advise... with the gym fit bod to go with it "I just looked at your pics and you seem pretty gym fit to me. Barely an ounce of fat on you | |||
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"Plenty of walking at work and a HiiT thingy in my lounge this afternoon. I usually go to zumba on a Thursday but I didn't fancy it tonight. What's a HiiT thingy? High intensity interval training. I've been trying to do it every 3rd day. 5 exercises for a minute each, break for 30 secs repeat 5 times. The are loads of vids on you tube. I love zumba but I wanted to try something different. Well done btw!! Good luck with the spin class ~ that looks full on!" Might look into that too, thank you. It does look full on, but want to have a go | |||
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"Spin is good but discovered it isn't good for my inner ear problem
It will be my first ever class
Don't push yourself too hard the first time... my gym buddy does spin while I gym on Wed eve. It's punishing but effective. "Thanks for the advice | |||
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"Well, I can safely say I have had enough exercise today. 30 minute power walk at 2pm 40 minutes in the gym at 5pm 30 minutes of weights in the lounge tonight about 8pm And to top it off, I have just inflated a gym ball I bought from Amazon and that was a work out all of it's own!! I'm gonna sleep tonight that's for sure!!
So ...
What exercise have YOU done today (and no, sex doesn't count )
Well I had a 15 min walk "Better than nothing at all ... You know what Tesco say!! | |||
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"You're making me feel lazy OP. I've done nothing. I did consider going for a bike ride but that's as far as I got." Peeped at your pics, you don't need to exercise, you lucky devil | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am
Try again...
I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes.
Nita
Wow!!
You should teach me a thing or two about how I should be exercising
Not really... It's that or get fat as I like my food too much. There's people on here who are qualified to advise... with the gym fit bod to go with it
I just looked at your pics and you seem pretty gym fit to me. Barely an ounce of fat on you "It's amazing what good photography can do...
I have a lovely baby belly and large boobs and could probably do with losing an inch or so all round... but I don't care as I like my curves and am doc says I'm fit n healthy. | |||
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"Three mile early wander with pooch and four tonight. X x" Wow, great stuff Taff! You walk Pooch every day don't you? xx | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan
So you just sweated at your desk then?
I like to live dangerously. It was a challenge. That 500ml bottle of water lasted all day
So you were weight lifting throughout the day then?
It was a right strain. I am feeling the burn Coq
Hope you're resting now? "Very much so. Feet are up on the sofa and relaxing in the dim light. | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am
Try again...
I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes.
Nita
Wow!!
You should teach me a thing or two about how I should be exercising
Not really... It's that or get fat as I like my food too much. There's people on here who are qualified to advise... with the gym fit bod to go with it
I just looked at your pics and you seem pretty gym fit to me. Barely an ounce of fat on you
It's amazing what good photography can do...
I have a lovely baby belly and large boobs and could probably do with losing an inch or so all round... but I don't care as I like my curves and am doc says I'm fit n healthy."That's the important thing, and you do look great | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan
So you just sweated at your desk then?
I like to live dangerously. It was a challenge. That 500ml bottle of water lasted all day
So you were weight lifting throughout the day then?
It was a right strain. I am feeling the burn Coq
Hope you're resting now?
Very much so. Feet are up on the sofa and relaxing in the dim light."Just you be careful eh? | |||
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"Working away in stifling conditions because the air con packed up. Still it was made better when some of the girls of the office decided it was too warm for a cardigan
So you just sweated at your desk then?
I like to live dangerously. It was a challenge. That 500ml bottle of water lasted all day
So you were weight lifting throughout the day then?
It was a right strain. I am feeling the burn Coq
Hope you're resting now?
Very much so. Feet are up on the sofa and relaxing in the dim light.
Just you be careful eh? "In the dark i may trip over something *gasps* i best pop a light on | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am
Try again...
I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes.
Nita
Wow!!
You should teach me a thing or two about how I should be exercising
Not really... It's that or get fat as I like my food too much. There's people on here who are qualified to advise... with the gym fit bod to go with it
I just looked at your pics and you seem pretty gym fit to me. Barely an ounce of fat on you
It's amazing what good photography can do...
I have a lovely baby belly and large boobs and could probably do with losing an inch or so all round... but I don't care as I like my curves and am doc says I'm fit n healthy.
That's the important thing, and you do look great "Thank you 
Finding an exercise routine you enjoy or can at least stick to is the key...after a while it becomes a habit.
And congrats on all your hard work so far. | |||
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"Watching 'Young Guy 95' make a twat of himself
Yeah that raised my blood pressure which I guess counts as some kind cardio work out
Other than that just walking a lot, like every day
I tend to avoid his threads now that my blood pressure is under control!
Walking is good "I love walking. The only thing I don't like about it is when you've walked 5 miles, and your phone tells you that you've only burned about 200 kcalories. Sob. | |||
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"My usual hour at the gym before work... plus a few stairs and walking about at work. Done bugger all since getting home
Nita
Do you do the gym every day?
I live 45 mins from my gym and tonight signed up for a spin class next Thursday that starts at 6.45am
Try again...
I do gym at 7am Tues and Thurs. Gym rig class 7am Mon and Ketylebells 7am Wed. Plus a session after work Wed and occasional Thurs eve dance classes.
Nita
Wow!!
You should teach me a thing or two about how I should be exercising
Not really... It's that or get fat as I like my food too much. There's people on here who are qualified to advise... with the gym fit bod to go with it
I just looked at your pics and you seem pretty gym fit to me. Barely an ounce of fat on you
It's amazing what good photography can do...
I have a lovely baby belly and large boobs and could probably do with losing an inch or so all round... but I don't care as I like my curves and am doc says I'm fit n healthy.
That's the important thing, and you do look great
Thank you
Finding an exercise routine you enjoy or can at least stick to is the key...after a while it becomes a habit.
And congrats on all your hard work so far. "Yes I agree and thank you too ... It's a work in progress now for the rest of my life. I am *NEVER* going back x | |||
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"Watching 'Young Guy 95' make a twat of himself
Yeah that raised my blood pressure which I guess counts as some kind cardio work out
Other than that just walking a lot, like every day
I tend to avoid his threads now that my blood pressure is under control!
Walking is good
I love walking. The only thing I don't like about it is when you've walked 5 miles, and your phone tells you that you've only burned about 200 kcalories. Sob. "But think of all the toning that's going on | |||
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"Did some tabita workouts in the gym at lunch time followed by 10 mins walking on the treadmill What's a tabita workout??" From my experience today its just bodyweight HIIT training.... Burpees.... Yuck! | |||
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"Did some tabita workouts in the gym at lunch time followed by 10 mins walking on the treadmill What's a tabita workout?? From my experience today its just bodyweight HIIT training.... Burpees.... Yuck! " Haven't done Burpees since I trained in a specific career in 1987/88 | |||
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"Did some tabita workouts in the gym at lunch time followed by 10 mins walking on the treadmill What's a tabita workout?? From my experience today its just bodyweight HIIT training.... Burpees.... Yuck! Haven't done Burpees since I trained in a specific career in 1987/88 "I fucking hate them but they are apparently good for you! | |||
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"30 min treadmill run, 30 min weight training and hit my daily steps target for the day x" Brilliant | |||
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"I've been in the pool after work. I swim @40 lengths three times a week (I'm slow) plus on a Tuesday & Thursday I stay for aqua aerobics straight afterwards. At my first aqua class, was amazed when the instructor threw large sponge dumbbells in the water - not realising how heavy they very soon become once they've absorbed vast quantities of water! These workouts are really helping me tone up whilst I'm losing weight - I'm becoming slightly obsessed with the pool for some reason x" Yes I did swimming last year but not had the opportunity to for a while x | |||
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"Watching 'Young Guy 95' make a twat of himself "To be honest thats hardly difficult its 3 times per day | |||
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"Nothing today (beyond walking to work and being on my feet all day) as it’s a rest day, but yesterday was hill reps with my running club for 50 mins. I kind of feel I earned my rest! " Sounds like it to me too! Well done | |||
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"I've just spent 40 mins running round the park in the dark. I'm exhausted! I wasn't attempting to excercise, my bat shit mad chihuahua got out her harness, & assumed me running after her was a game of chase! Anyone watching, me phone in hand in torch mode leaping round, attempting rugby tackles must have had a good laugh. Worst of all the whole time, I coukd actually hear the Benny Hill theme tune in my head "That’s hilarious!! | |||
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"Just lots and lots of walking There's no "just" about it, it's great exercise. I have to say I barely know myself sometimes, just 2 years ago I was ten stone heavier, and hadn't done any exercise since about 1994. Now I have a new lease of life, better health and loving doing exercise. One of the best things I have ever done (and it gave me the confidence to join this site too ) x"That's brilliant!! | |||
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"I've just spent 40 mins running round the park in the dark. I'm exhausted! I wasn't attempting to excercise, my bat shit mad chihuahua got out her harness, & assumed me running after her was a game of chase! Anyone watching, me phone in hand in torch mode leaping round, attempting rugby tackles must have had a good laugh. Worst of all the whole time, I coukd actually hear the Benny Hill theme tune in my head "Morning, that made me laugh out loud at this time of the morning, thank you | |||
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"Hiya lovely For me today 45 mins of spinning then 1 hr weights xx" You're fitter than the proverbial fiddle! Really well done though xx | |||
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"Just lots and lots of walking There's no "just" about it, it's great exercise. I have to say I barely know myself sometimes, just 2 years ago I was ten stone heavier, and hadn't done any exercise since about 1994. Now I have a new lease of life, better health and loving doing exercise. One of the best things I have ever done (and it gave me the confidence to join this site too ) x
That's brilliant!!"Thanks very much | |||
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