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Sleep remedy!

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By (user no longer on site) OP   
over a year ago

So it’s silly o’Clock in the morning and we are all still up and awake. Anyone got any ideas of how to either get off to sleep or how to make the most of being awake this early?!

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By *iss.ddWoman
over a year ago

Leeds + Newcastle

It's 6am, that's getting up time

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By *tonMessCouple
over a year ago

Slough Windsor ish

I'm a chronic insomniac but I've just woke from a straight 5 hours kip so it's a win for me this morning.

No advice beyond staying positive xx

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By (user no longer on site) OP   
over a year ago

I’m still up that’s starting to be the problem now lol having to accept the fact sleep isn’t an option anymore

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By (user no longer on site) OP   
over a year ago

5 hours kip wouldn’t go amiss right now lol might aswell try and do something productive then hadn’t I

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By (user no longer on site)
over a year ago

I have chronic fatigue syndrome..im usually awake this time of the morning after about 4 hrs of crap sleep ..

Best thing to do is keep away from the technology

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By (user no longer on site)
over a year ago

[Removed by poster at 05/06/18 06:15:52]

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By (user no longer on site) OP   
over a year ago

It’s hard to avoid the technology, you put it down five mins try and catch some sleep and then fab just gets the better of you lol

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By (user no longer on site)
over a year ago


"It’s hard to avoid the technology, you put it down five mins try and catch some sleep and then fab just gets the better of you lol "

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By (user no longer on site)
over a year ago


"I'm a chronic insomniac but I've just woke from a straight 5 hours kip so it's a win for me this morning.

No advice beyond staying positive xx"

I'm on the other end. Had about five hours, tops, and I feel like I'm going to have to nap on the bus to work

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By *ablo minibar123Woman
over a year ago

.

Everytime you use your phone, laptop ect, at night it wakes you up more, that is your problem, you are much better off reading a book.

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By *s_macWoman
over a year ago

Traffic land

I can get to sleep, but can’t stay asleep, so often have a couple of hours awake during the night. I still don’t have the answer, but acceptance of it helps

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