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protein shakes and bars

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By (user no longer on site) OP   
over a year ago

Are these of any real benefit if you're just working out or are they intended for the big boys in the heavy weights section?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I suppose they work in conjunction with exercise.

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By (user no longer on site)
over a year ago


"Are these of any real benefit if you're just working out or are they intended for the big boys in the heavy weights section?

"
well if your in the gym regular and eat a healthy balanced diet maybe but fresh food & veg is better & I’ve heard from sources them bars are no good for anyone.

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By (user no longer on site)
over a year ago


"Are these of any real benefit if you're just working out or are they intended for the big boys in the heavy weights section?

well if your in the gym regular and eat a healthy balanced diet maybe but fresh food & veg is better & I’ve heard from sources them bars are no good for anyone."

No good for your wallet at £2.50 or so a pop...

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By *iverpool LoverMan
over a year ago

liverpool


"Are these of any real benefit if you're just working out or are they intended for the big boys in the heavy weights section?

"

Id give the protein bars a miss as they are usually full of sugars.

But you can get some decent protein shakes with very low fat and carbs and high protein.

Ive been taking protein powder supplements from my late teens.

Usualy twice or three times Dailey.

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By (user no longer on site)
over a year ago

I find depends when you train but agree with the others that bars are a complete no no.

I train before work and so a protein and carb shake works (Huel) but look for one that’s ‘clean’.

The supplement market is a massive money maker and generally most of it can come from food, where they are useful is bulking or v.hard training ie twice a day (look for be clean meal supplement ones) or muscle maintenance (go for a protein only shake, no carbs or sugar)

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By (user no longer on site)
over a year ago

Save your money and just eat an healthy diet.

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