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im in pain today

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By (user no longer on site) OP   
over a year ago

twisted my neck in my sleep and its agony moving. cant get comfy at all

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By (user no longer on site)
over a year ago

nice massage is what you need xx

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By *etillanteWoman
over a year ago

.

Try a hot water bottle wrapped in a towel

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By (user no longer on site)
over a year ago

It's horrid when things like this happen.

You need heat, pain killers and anti-inflamatories.

Balance a hot water bottle on it and take neurofen after eating food (I sometimes take renatidine to stop neurofen causing upset stomach)

Wish I knew something better to help

Ray x

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By (user no longer on site) OP   
over a year ago

thanks will try heat

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By (user no longer on site)
over a year ago

I got that same bad neck but had it 2 weeks now doing my head in lol thinking of gettin one of them collars!!! Must be bad lol get well soon gem x

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By *etillanteWoman
over a year ago

.

For sleeping try one of the v shaped pillows is does help as it supports under the neck

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