FabSwingers.com forum: Gym, no gains bruh!

By (user no longer on site) OP
over a year ago

I started hitting the gym for the first time 4 days ago, I’ve seen no gains in that time, thinking of cancelling my membership. How long do you have to lift, before I you get shredded ?

Thanks in advance

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By (user no longer on site)
over a year ago

Normally around 5 days

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By (user no longer on site) OP
over a year ago

"Normally around 5 days "

Ffs, Then do you stop after 5 days ?

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By (user no longer on site)
over a year ago

I went on a diet yesterday and I’m still fat. WTF!?

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By (user no longer on site)
over a year ago

"Normally around 5 days

Ffs, Then do you stop after 5 days ?"

No,then you start all over again.

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By (user no longer on site) OP
over a year ago

"I went on a diet yesterday and I’m still fat. WTF!? "

Get your money back!

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By (user no longer on site)
over a year ago

"I went on a diet yesterday and I’m still fat. WTF!? "

It's a struggle

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By (user no longer on site) OP
over a year ago

"Normally around 5 days

Ffs, Then do you stop after 5 days ?

No,then you start all over again."

Oh man, no one told me that!

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By (user no longer on site)
over a year ago

Its taken me almost 20 yrs to get this flabby

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By (user no longer on site) OP
over a year ago

"Its taken me almost 20 yrs to get this flabby"

Dude I admire your dedication

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By *kcoupleCouple
over a year ago

.....

I stopped going to the gym about 6 weeks ago because mrs wanted an extension built. Crazy long days and no time to eat, flat out all day. Best shape for ages now

. Cancel the gym and build an extension

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By (user no longer on site) OP
over a year ago

"I stopped going to the gym about 6 weeks ago because mrs wanted an extension built. Crazy long days and no time to eat, flat out all day. Best shape for ages now

. Cancel the gym and build an extension

I’m a builder, I build them all the time!

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By (user no longer on site)
over a year ago

You have to post on Facebook every time you go to the gym for it to work.

That, or take a muscle flex pose in a a gym mirror.

If you don't do these, you never truly went to the gym

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By (user no longer on site) OP
over a year ago

"You have to post on Facebook every time you go to the gym for it to work.

That, or take a muscle flex pose in a a gym mirror.

If you don't do these, you never truly went to the gym"

My mate does, or post all his strava rides on FB. I always leave a ‘cool story bro!’ Comment underneath

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By (user no longer on site)
over a year ago

"You have to post on Facebook every time you go to the gym for it to work.

That, or take a muscle flex pose in a a gym mirror.

If you don't do these, you never truly went to the gym"

True story!

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By (user no longer on site)
over a year ago

"You have to post on Facebook every time you go to the gym for it to work.

That, or take a muscle flex pose in a a gym mirror.

If you don't do these, you never truly went to the gym

My mate does, or post all his strava rides on FB. I always leave a ‘cool story bro!’ Comment underneath "

Or they circle their Strava place on their Insta stories every single day...

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By (user no longer on site)
over a year ago

It takes a full week to bulk up, then 2 days to get shredded and veins pop. Also drink 4 cups of coffee before every session as the caffeine with speed up the results! Keep it up!

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By (user no longer on site) OP
over a year ago

"It takes a full week to bulk up, then 2 days to get shredded and veins pop. Also drink 4 cups of coffee before every session as the caffeine with speed up the results! Keep it up! "

Oh man, I haven’t got that sort of time. Thanks for the sage advice though.

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By (user no longer on site) OP
over a year ago

Is cheating, eating though fam ?

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By *kcoupleCouple
over a year ago

.....

"I stopped going to the gym about 6 weeks ago because mrs wanted an extension built. Crazy long days and no time to eat, flat out all day. Best shape for ages now

. Cancel the gym and build an extension

I’m a builder, I build them all the time!

Jesus you must be an absolute beast of a man

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By (user no longer on site) OP
over a year ago

"I stopped going to the gym about 6 weeks ago because mrs wanted an extension built. Crazy long days and no time to eat, flat out all day. Best shape for ages now

. Cancel the gym and build an extension

I’m a builder, I build them all the time!

Jesus you must be an absolute beast of a man

Yes, yes i am !

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By *homasP80Man
over a year ago

Linwood

I’d rather walk/cycle miles per day.

Especially due to weather being so nice recently etc.

Get some sun screen on, have a nice long walk or cycle plus you’ll save money on gym fees

A stuffy/sweaty gym V’s nice outdoor walk with fresh air.

(I know what I’d pick)

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

"You have to post on Facebook every time you go to the gym for it to work.

That, or take a muscle flex pose in a a gym mirror.

If you don't do these, you never truly went to the gym"

Also works better if you share every pic of every protein shake or salad you have. If you binge on a kebab it never happened if it's not online..

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By (user no longer on site) OP
over a year ago

"I’d rather walk/cycle miles per day.

Especially due to weather being so nice recently etc.

Get some sun screen on, have a nice long walk or cycle plus you’ll save money on gym fees

A stuffy/sweaty gym V’s nice outdoor walk with fresh air.

(I know what I’d pick)"

No gains though bruh.

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By *otSoNewWalesCoupleCouple
over a year ago

South Wales

Ok, so this thread had me pissing myself by just the second post.

Class!

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By *erDirtyRockstarMan
over a year ago

buckinghamshire

I transformed myself from a slouchy skinny dude naturally in 3 years. Find a hard-core gym, download my fitness pal *essential nigh on* for food intake and train like a mfcker.

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By (user no longer on site)
over a year ago

I skipped breakfast and did 3 sit ups this morning.

I look fucking amazing now!!

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By (user no longer on site) OP
over a year ago

"I skipped breakfast and did 3 sit ups this morning.

I look fucking amazing now!! "

Wow, eating is cheating bruh!

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By *wisted999Man
over a year ago

North Bucks

Creatine you don’t even need gym.

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By (user no longer on site)
over a year ago

I watched my husband do 10 sit ups on Friday and now I've got crazy defined abs!

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By (user no longer on site)
over a year ago

"You have to post on Facebook every time you go to the gym for it to work.

That, or take a muscle flex pose in a a gym mirror.

If you don't do these, you never truly went to the gym"

Oi!

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By *tingly ByronMan
over a year ago

In a town Fab forgot

Unfortunately I didn't make it to the gym this morning.

That's three years in a row now....

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By (user no longer on site)
over a year ago

"How long do you have to lift, before I you get shredded ?

2/3 hours a week for the rest of your life. If you stop, the beer gut with come back with a vengeance. #thestruggleisreal

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By (user no longer on site)
over a year ago

I did a sit-up to get out of bed if that counts?

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By (user no longer on site)
over a year ago

I don't know but I love your shoes !

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By (user no longer on site) OP
over a year ago

"I don't know but I love your shoes !

Inspired by hero! They’re my workout boots at the gym, along with my Speedo’s, everyone gives me a wide berth so I can bench press for huge gains.

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By (user no longer on site)
over a year ago

"I don't know but I love your shoes !

Inspired by hero! They’re my workout boots at the gym, along with my Speedo’s, everyone gives me a wide berth so I can bench press for huge gains. "

*sigh*

that mental image gave me a lob on brother from another mother

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By (user no longer on site) OP
over a year ago

"I don't know but I love your shoes !

Inspired by hero! They’re my workout boots at the gym, along with my Speedo’s, everyone gives me a wide berth so I can bench press for huge gains.

*sigh*

that mental image gave me a lob on brother from another mother "

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By *iffaWoman
over a year ago

wherever

I was told it takes 12 weeks

i alsi haven’t drank fizzy drinks in 2 days and I don’t feel healthier yet. Tis all a con

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By *ophieslutTV/TS
over a year ago

Central

Exercise, including gym use, provides many types of 'gains', including muscle growth. Nutrition is said to be responsible for most of the development, rather than the actual effort that's been made at the gym.

In reality, for a new gym user, the most important thing is for their exercises to be undertaken in the appropriate way that's both healthy and conducive to help them meet their goals. It's not just about the programme of exercise but also the quality of how they train, including the frequency.

It's important to have realistic expectations of course. I'd probably just expect to feel a little sore during my first week of training, rather than seeing muscles bulging out like Popeye's or Schwarzenegger's.

I'm always on hand to provide appropriate feedback, touch or a good slap, if things aren't going to plan.

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By *rNaughtyNickMan
over a year ago

Birmingham

Pizza is the key

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By (user no longer on site) OP
over a year ago

"Exercise, including gym use, provides many types of 'gains', including muscle growth. Nutrition is said to be responsible for most of the development, rather than the actual effort that's been made at the gym.

I'm always on hand to provide appropriate feedback, touch or a good slap, if things aren't going to plan."

I felt sore the first time I went to the gym, I dropped a dumbbell on my foot. It was a good job I was wearing my boots.

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By (user no longer on site)
over a year ago

You'll feel sore for the first few weeks as your muscles get used to the tearing.

Eat a high protein, low carb diet and invest in some bcaa for all day use and whey protein for after.

You will see proper gains in around 2 to 3 weeks and fat loss in that time too.

Only if you put the work in though.

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By (user no longer on site)
over a year ago

Have you got any gains since you posted? Are you shredded yet?

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By (user no longer on site) OP
over a year ago

"Have you got any gains since you posted? Are you shredded yet? "

No, think tomorrow I’ll see massive gains.

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By (user no longer on site) OP
over a year ago

"You'll feel sore for the first few weeks as your muscles get used to the tearing.

Eat a high protein, low carb diet and invest in some bcaa for all day use and whey protein for after.

You will see proper gains in around 2 to 3 weeks and fat loss in that time too.

Only if you put the work in though. "

You’ve got to put work in, why is nothing ever easy!

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By (user no longer on site)
over a year ago

"Have you got any gains since you posted? Are you shredded yet?

No, think tomorrow I’ll see massive gains. "

Hench as fuck mate.

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By (user no longer on site) OP
over a year ago

[Removed by poster at 26/05/18 15:14:37]

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By (user no longer on site) OP
over a year ago

"Have you got any gains since you posted? Are you shredded yet?

No, think tomorrow I’ll see massive gains.

Hench as fuck mate."

How much do you bench though bruh ?

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By (user no longer on site)
over a year ago

I don’t know where you’re going wrong, OP. I went to the gym once and I was shredded the next day

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By (user no longer on site)
over a year ago

"Have you got any gains since you posted? Are you shredded yet?

No, think tomorrow I’ll see massive gains.

Hench as fuck mate.

How much do you bench though bruh ?"

6kg in beast mode

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By (user no longer on site)
over a year ago

"I don’t know where you’re going wrong, OP. I went to the gym once and I was shredded the next day"

I just laughed out loud at this.

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By (user no longer on site)
over a year ago

"I started hitting the gym for the first time 4 days ago, I’ve seen no gains in that time, thinking of cancelling my membership. How long do you have to lift, before I you get shredded ?

Thanks in advance "
actual gains about a month, although could depend if you’ve done weights before as you will notice quicker, also depends and your routine and what’s involved with the routine

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By (user no longer on site)
over a year ago

I read the title as - Gym - No brains, bruh.

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By (user no longer on site) OP
over a year ago

"Have you got any gains since you posted? Are you shredded yet?

No, think tomorrow I’ll see massive gains.

Hench as fuck mate.

How much do you bench though bruh ?

6kg in beast mode "

How much does the bar weigh, cause I’ve been lifting that bad boy with the help of my spotter!

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By (user no longer on site) OP
over a year ago

"I don’t know where you’re going wrong, OP. I went to the gym once and I was shredded the next day"

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By (user no longer on site) OP
over a year ago

Just back from the gym, they had to kick me out, but that’s the price you pay for major gains.

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By (user no longer on site)
over a year ago

"Just back from the gym, they had to kick me out, but that’s the price you pay for major gains."

*wolf whistles* looking gooooooood

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By (user no longer on site) OP
over a year ago

"Just back from the gym, they had to kick me out, but that’s the price you pay for major gains.

*wolf whistles* looking gooooooood "

Thanks, those 2 days that I’ve been to gym have really paid off!

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By (user no longer on site) OP
over a year ago

"I don’t know where you’re going wrong, OP. I went to the gym once and I was shredded the next day

I just laughed out loud at this. "

Totally this

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By *retty womanWoman
over a year ago

Near Bournemouth

"I went on a diet yesterday and I’m still fat. WTF!? "

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By *ophieslutTV/TS
over a year ago

Central

"You'll feel sore for the first few weeks as your muscles get used to the tearing.

Eat a high protein, low carb diet and invest in some bcaa for all day use and whey protein for after.

You will see proper gains in around 2 to 3 weeks and fat loss in that time too.

Only if you put the work in though.

You’ve got to put work in, why is nothing ever easy!"

Your boots will help you

Remember the gains come after the workout

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By (user no longer on site)
over a year ago

"You'll feel sore for the first few weeks as your muscles get used to the tearing.

Eat a high protein, low carb diet and invest in some bcaa for all day use and whey protein for after.

You will see proper gains in around 2 to 3 weeks and fat loss in that time too.

Only if you put the work in though. "

So much bro science in that post

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By *andybeachWoman
over a year ago

In the middle

When I went to the gym I was 30 pounds lighter every month

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By (user no longer on site)
over a year ago

I go to the gym and then go to the fish and chip shop and the pub on the way home.

Fish - protein

Mushy peas - 1 of my 5 a day

Beer - hops, wheat and to replenish lost fluids I’ve sweated out....

Dry roasted peanuts - saturated fats.

Sometimes when I’ve only got a little time I drop the gym and just go straight to the chip shop and pub - I can watch MTV in the pub anyway and drinking a pint is curls anyway

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By (user no longer on site)
over a year ago

"I went on a diet yesterday and I’m still fat. WTF!? "

KFC diet?

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By (user no longer on site) OP
over a year ago

"You'll feel sore for the first few weeks as your muscles get used to the tearing.

Eat a high protein, low carb diet and invest in some bcaa for all day use and whey protein for after.

You will see proper gains in around 2 to 3 weeks and fat loss in that time too.

Only if you put the work in though.

So much bro science in that post

How much to you bench brah ?

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By (user no longer on site) OP
over a year ago

"I go to the gym and then go to the fish and chip shop and the pub on the way home.

Fish - protein

Mushy peas - 1 of my 5 a day

Beer - hops, wheat and to replenish lost fluids I’ve sweated out....

Dry roasted peanuts - saturated fats.

Sometimes when I’ve only got a little time I drop the gym and just go straight to the chip shop and pub - I can watch MTV in the pub anyway and drinking a pint is curls anyway

We have genius in our midst.

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By *aughtybutniceBBWWoman
over a year ago

The County of Northamptonshire

"I’d rather walk/cycle miles per day.

Especially due to weather being so nice recently etc.

Get some sun screen on, have a nice long walk or cycle plus you’ll save money on gym fees

A stuffy/sweaty gym V’s nice outdoor walk with fresh air.

(I know what I’d pick)"

Yeh but there are no mirrors

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By (user no longer on site) OP
over a year ago

"I’d rather walk/cycle miles per day.

Especially due to weather being so nice recently etc.

Get some sun screen on, have a nice long walk or cycle plus you’ll save money on gym fees

A stuffy/sweaty gym V’s nice outdoor walk with fresh air.

(I know what I’d pick)

Yeh but there are no mirrors

Totally true brah, no mirrors in the wilderness.

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By (user no longer on site)
over a year ago

"You'll feel sore for the first few weeks as your muscles get used to the tearing.

Eat a high protein, low carb diet and invest in some bcaa for all day use and whey protein for after.

You will see proper gains in around 2 to 3 weeks and fat loss in that time too.

Only if you put the work in though.

So much bro science in that post

How much to you bench brah ? "

All of it

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By (user no longer on site)
over a year ago

Funniest thread on here. I'm laughing so hard nearly spilled my vegan protein muscle mass, super cutting, moob lifting, dog fart shake.

I do the 1-6 regime. One 45 minute session taking selfies in my vest, then 6 days eating everything in the cupboards to bulk up.

Not sure how I look, but I'm getting good chest pump and my arm is numb..

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By *urryfannyfuntimeWoman
over a year ago

East Devon

No gym program works.

You need a hula chair and any of the crap that Thame sells early morning on the lower freesat channels.

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By (user no longer on site)
over a year ago

You need a guy named bob as your uncle. He'll get you mad gains bruh

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By (user no longer on site) OP
over a year ago

"You need a guy named bob as your uncle. He'll get you mad gains bruh

That’s for the sage advice bruh!

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By (user no longer on site) OP
over a year ago

"Funniest thread on here. I'm laughing so hard nearly spilled my vegan protein muscle mass, super cutting, moob lifting, dog fart shake.

I do the 1-6 regime. One 45 minute session taking selfies in my vest, then 6 days eating everything in the cupboards to bulk up.

Not sure how I look, but I'm getting good chest pump and my arm is numb.."

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By (user no longer on site) OP
over a year ago

Just feeling my gains brah, I’m counting my calories and getting the protein in fam, eating is cheating fo real. Full natty is the only way to go, fo show.

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By (user no longer on site)
over a year ago

"You need a guy named bob as your uncle. He'll get you mad gains bruh

And some yams!!!

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By (user no longer on site) OP
over a year ago

"You need a guy named bob as your uncle. He'll get you mad gains bruh

And some yams!!!

Yam will be there ?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Does it count if I watch sports on TV?

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By (user no longer on site) OP
over a year ago

"Does it count if I watch sports on TV?"

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By (user no longer on site)
over a year ago

Which gym is this? I can have a feel every day and I'll tell you if anything is growing

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By (user no longer on site)
over a year ago

I bought a multigym on Saturday and I've seen no improvement whatsoever.

It's going straight back on ebay.

Anyone interested? Still boxed, never been used. Offers welcome

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By (user no longer on site)
over a year ago

I've had my gym membership since January....it still counts as going to the gym if you only go in the sauna and steam room right?

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By (user no longer on site)
over a year ago

"I've had my gym membership since January....it still counts as going to the gym if you only go in the sauna and steam room right? "

Yep

you perv

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

"You have to post on Facebook every time you go to the gym for it to work.

That, or take a muscle flex pose in a a gym mirror.

If you don't do these, you never truly went to the gym"

Thats a bit like if its not on strava it never happened

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By *horley ChickWoman
over a year ago

Chorley

"I've had my gym membership since January....it still counts as going to the gym if you only go in the sauna and steam room right? "

Nope - you have to go in the Jacuzzi too! The high velocity jets pummel all your excess fat away - and half an hour later you’ve dropped a dress size!

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By (user no longer on site) OP
over a year ago

Still in the gym guys, getting my gains on. Looking pretty shredded lol

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By (user no longer on site)
over a year ago

"I've had my gym membership since January....it still counts as going to the gym if you only go in the sauna and steam room right?

Nope - you have to go in the Jacuzzi too! The high velocity jets pummel all your excess fat away - and half an hour later you’ve dropped a dress size! "

Meh mine doesn't have a jacuzzi. I rub the ice on my cellulite though and have a quick dip in the pool. I occasionally look at the gym equipment (while it's being used by hot men) surely that now counts as going to the gym?

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By (user no longer on site)
over a year ago

"I've had my gym membership since January....it still counts as going to the gym if you only go in the sauna and steam room right?

Nope - you have to go in the Jacuzzi too! The high velocity jets pummel all your excess fat away - and half an hour later you’ve dropped a dress size!

Keep up the hard work lol

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By (user no longer on site)
over a year ago

It's usually after 4 days and 7 hours the gains appear. Hold fast

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By *bonynivoryCouple
over a year ago

market harborough

"Still in the gym guys, getting my gains on. Looking pretty shredded lol

Now all I can think about is crispy shredded duck

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By (user no longer on site)
over a year ago

"Still in the gym guys, getting my gains on. Looking pretty shredded lol

Now all I can think about is crispy shredded duck

Gotta have the special fried rice and some spare ribs as well

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By *bonynivoryCouple
over a year ago

market harborough

"Still in the gym guys, getting my gains on. Looking pretty shredded lol

Now all I can think about is crispy shredded duck

Gotta have the special fried rice and some spare ribs as well "

Mmmm and salt and chilli prawns/squid/chicken wings

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By (user no longer on site)
over a year ago

"Still in the gym guys, getting my gains on. Looking pretty shredded lol

Now all I can think about is crispy shredded duck

Gotta have the special fried rice and some spare ribs as well

Mmmm and salt and chilli prawns/squid/chicken wings"

Fancy getting fat together?

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By *bonynivoryCouple
over a year ago

market harborough

"Still in the gym guys, getting my gains on. Looking pretty shredded lol

Now all I can think about is crispy shredded duck

Gotta have the special fried rice and some spare ribs as well

Mmmm and salt and chilli prawns/squid/chicken wings

Fancy getting fat together?

don't tempt us!!

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By (user no longer on site)
over a year ago

"Still in the gym guys, getting my gains on. Looking pretty shredded lol

Now all I can think about is crispy shredded duck

Gotta have the special fried rice and some spare ribs as well

Mmmm and salt and chilli prawns/squid/chicken wings

Fancy getting fat together?

don't tempt us!! "

Plenty of satay sauce to go around here

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By (user no longer on site) OP
over a year ago

Is it shameless to bump an old thread, discuss ?!

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By *ross-eyed MaryMan
over a year ago

Salisbury

"Is it shameless to bump an old thread, discuss ?!"

I thought you just did threads about feminists these days? So this doesn't really fit your narrative.

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By (user no longer on site) OP
over a year ago

"Is it shameless to bump an old thread, discuss ?!

I thought you just did threads about feminists these days? So this doesn't really fit your narrative. "

All the feminists have left the site, people prefer gym threads now.

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By *tingly ByronMan
over a year ago

In a town Fab forgot

"Is it shameless to bump an old thread, discuss ?!"

Shameless. One of my favourite shows on the tellybox.

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By (user no longer on site)
over a year ago

"Is it shameless to bump an old thread, discuss ?!

I thought you just did threads about feminists these days? So this doesn't really fit your narrative.

All the feminists have left the site, people prefer gym threads now. "

Have they left or realised they shouldn't speak out of turn?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

"Is it shameless to bump an old thread, discuss ?!

I thought you just did threads about feminists these days? So this doesn't really fit your narrative.

All the feminists have left the site, people prefer gym threads now. "

Do feminist lifters make people's heads explode?

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By *ross-eyed MaryMan
over a year ago

Salisbury

Are gyms just for single people? Is it possible to maintain a job,

a gym regime, and be a spouse and parent for instance?

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By (user no longer on site) OP
over a year ago

"Is it shameless to bump an old thread, discuss ?!

I thought you just did threads about feminists these days? So this doesn't really fit your narrative.

All the feminists have left the site, people prefer gym threads now.

Have they left or realised they shouldn't speak out of turn?"

Well I can think of two who have left, but the rest probably have learnt their place.

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By *ross-eyed MaryMan
over a year ago

Salisbury

"Is it shameless to bump an old thread, discuss ?!

I thought you just did threads about feminists these days? So this doesn't really fit your narrative.

All the feminists have left the site, people prefer gym threads now.

Have they left or realised they shouldn't speak out of turn?

Well I can think of two who have left, but the rest probably have learnt their place."

About time.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Is it shameless to bump an old thread, discuss ?!"

I generally find that some who try to ridicule others who enjoy the gym have had a tough day at work and venting on the forums

In answer to the OP, maybe you are receiving a few not my types and genuinely want to improve if so

No 4 days is not enough

With good nutrition and an honest work ethic and good plan results can be viewed within 2 weeks

However I always reccomend training for health and life benefits not aesthetics per se , also it requires certain psychological attributes which some cannot maintain often their solution is to poke fun at others , well whatever makes you happy bruu x

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By (user no longer on site) OP
over a year ago

"Is it shameless to bump an old thread, discuss ?!

I generally find that some who try to ridicule others who enjoy the gym have had a tough day at work and venting on the forums

In answer to the OP, maybe you are receiving a few not my types and genuinely want to improve if so

No 4 days is not enough

With good nutrition and an honest work ethic and good plan results can be viewed within 2 weeks

Haha, you just green arrowed me didn’t you, cause this thread disappeared into the ether.

Try not to let your jealousy of me cloud your enjoyment of the forums, there’s a good chap.

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By *ranberriesWoman
over a year ago

London

Kiss and make up

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm quite happy with my gainz, bruh. And to ignore the contempt.

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By (user no longer on site) OP
over a year ago

"I'm quite happy with my gainz, bruh. And to ignore the contempt. "

Me too, I’ve still yet to venture inside a gym.

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By (user no longer on site)
over a year ago

My workout consist if eating pizza on the sofa and playing my PS4. Personally I think I look amazing.

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By (user no longer on site)
over a year ago

U look great

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