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Short sleeping pattern

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By (user no longer on site) OP   
over a year ago

Hi all.

For the last week or so I've been going to bed around 11/midnight which is pretty normal for me, but I've been waking up anywhere around 2/3am and I cannot for the life of me get back to sleep.

I have made a few changes in my life in the last week, such as I'm eating healthy and exercising daily but I don't see how these would make me lose sleep.

Anybody else gone through a similar phase?

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By (user no longer on site)
over a year ago

It's the witching hour. Sounds odd but google it. I had it for about 3 months after I lost my mum. My friend told me about it. I don't normally believe in that kind of stuff but I followed that advice and I mainly sleep through now

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Do you have a bed time routine? You can train your body and mind. What is waking you up?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"It's the witching hour. Sounds odd but google it. I had it for about 3 months after I lost my mum. My friend told me about it. I don't normally believe in that kind of stuff but I followed that advice and I mainly sleep through now "

It’s when most people die....in their sleep. It’s when your body is at its most vulnerable.

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By (user no longer on site) OP   
over a year ago


"Do you have a bed time routine? You can train your body and mind. What is waking you up? "

No my bed time routine hasnt changed, bath, bit of tv then bed. nothing unusual

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By (user no longer on site) OP   
over a year ago


"It's the witching hour. Sounds odd but google it. I had it for about 3 months after I lost my mum. My friend told me about it. I don't normally believe in that kind of stuff but I followed that advice and I mainly sleep through now

It’s when most people die....in their sleep. It’s when your body is at its most vulnerable. "

Well thats fantastic, I'll never sleep past 3 now, thanks alot

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"Do you have a bed time routine? You can train your body and mind. What is waking you up?

No my bed time routine hasnt changed, bath, bit of tv then bed. nothing unusual"

Television - the blue light emitted can have a detrimental effect on sleep. Try no tv and read a book instead for a couple of hours before bed.

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By (user no longer on site) OP   
over a year ago


"Do you have a bed time routine? You can train your body and mind. What is waking you up?

No my bed time routine hasnt changed, bath, bit of tv then bed. nothing unusual

Television - the blue light emitted can have a detrimental effect on sleep. Try no tv and read a book instead for a couple of hours before bed. "

I heard that, but its strange how its only just effecting me now

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By (user no longer on site) OP   
over a year ago


"It's the witching hour. Sounds odd but google it. I had it for about 3 months after I lost my mum. My friend told me about it. I don't normally believe in that kind of stuff but I followed that advice and I mainly sleep through now "

Nah, I don't think its other peoples imagination keeping me awake at night

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By (user no longer on site)
over a year ago

We are both having the same dramas. The earlier we go to bed, the less we sleep.

The later we go to bed the more we want to!

It’s really annoying isn’t it.

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By (user no longer on site)
over a year ago

Exercise is causing it id bet

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By (user no longer on site) OP   
over a year ago


"Exercise is causing it id bet"

Did you ever have that problem?

You'd think exercise would cause more sleep

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By (user no longer on site)
over a year ago

Any stresses or worries mulling round your head. Exercise if its later at night could have upset your sleeping patterns,or eating later?

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By *edangel_2013Woman
over a year ago

southend

My Fitbit always tells me off if I exercise too close to going to bed. Supposed to leave a few hours between exercise and sleep.

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By (user no longer on site) OP   
over a year ago

It could be I'm exercising quite late but thats because its the only time I can fit it in.

I'm not doing much tonight so I'll do it earlier and see what difference it makes

Thank you both

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