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"Do your grocery shopping list in your head. Does it work? Ah no but thinking bout food is always nice " Makes me want to raid the fridge | |||
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"[Removed by poster at 25/04/18 00:46:56]" Yeh the phone keeps me awake too long ... I keep telling myself just two more minutes and then it two hours later | |||
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"Turning your phone of might help" Yep, the screens have a certain light that simulates daylight to the brain keeping you awake, some smartphones have a 'blue light filter' to compensate when it's turned on so you get to sleep easier. | |||
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