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Goodnight sweetheart well it's time to..

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By (user no longer on site) OP   
over a year ago

Lie awake worrying about not being asleep and having a presentation first thing tomorrow. Tried and tested sheep counting, masturbation and nytol cocktail not working. Fellow insomniacs any tips?

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By *acksonhoneyCouple
over a year ago

Bromley

Some times a radox bath helps!!!

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By *iffaWoman
over a year ago

wherever

Do your grocery shopping list in your head. Does it work? Ah no but thinking bout food is always nice

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By *aul1973HullMan
over a year ago

East Hull

Guided sleep meditations work for me

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By *innie The MinxWoman
over a year ago

Under the Duvet

I count my blessings. Sounds a bit trite but usually works. Start with stuff like roof over my head, comfortable bed,etc etc.

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By (user no longer on site) OP   
over a year ago


"Do your grocery shopping list in your head. Does it work? Ah no but thinking bout food is always nice "

Makes me want to raid the fridge

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By *innie The MinxWoman
over a year ago

Under the Duvet

Ps hope presentation goes well

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By (user no longer on site)
over a year ago

[Removed by poster at 25/04/18 00:46:56]

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By (user no longer on site)
over a year ago

Turning your phone of might help

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By (user no longer on site)
over a year ago


"[Removed by poster at 25/04/18 00:46:56]"

Yeh the phone keeps me awake too long ... I keep telling myself just two more minutes and then it two hours later

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By *aul1973HullMan
over a year ago

East Hull


"Turning your phone of might help"

Yep, the screens have a certain light that simulates daylight to the brain keeping you awake, some smartphones have a 'blue light filter' to compensate when it's turned on so you get to sleep easier.

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By (user no longer on site)
over a year ago

Audiobook on app and sleep timer, or iplayer radio and choose a drama story and let it play out. Trust me, you’ll fall asleep annoyingly and miss what’s going on and because you’ve selected a story it will stop at the end so you don’t have the fall asleep and wake up a bit later because the radio is still going situation you would if you put live radio on.

Presentation will be fine, you’ve got this x

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By *albec26Man
over a year ago

Great Yarmouth

Feeling the same sweetie xx, don't think about sleep, do something mundane and know tomorrow will be just fine xx kat

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By *ilthyStrumpetCouple
over a year ago

Trowbridge

Cures for insomnia?

Nope...I never sleep

Good luck with it all OP, I hope you manage a decent kip

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By *isaB45Woman
over a year ago

Fabville

When I'm in hospital, and I can't sleep, I put my ipod on, and listen to some relaxing music.

Good luck with your presentation..xx

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By (user no longer on site) OP   
over a year ago

Thanks guys and presentation went well. Thank you caffeine and makeup Heard on the radio this morning that eating 2 kiwi fruit an hour before bed helps with sleep for some scientific reason above my head including serotonin or something. Anyway might be worth a try fellow insomniacs

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