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How often do you work out?

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By *huckz OP   Man
over a year ago

spalding

Is 3 times a week for an hour enough. I'm doing cross fit and Olympic weight lifting

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By (user no longer on site)
over a year ago

3 times a week I’m running as I’m doing great North Run for Royal British legion

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By (user no longer on site)
over a year ago

I do hard sums every day

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.

So far today I've done nothing.

Just need to sort my diet out. There is no way I should be this fat!

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By (user no longer on site)
over a year ago

Ummmm, not nearly enough to be honest. We are both recovering from injury at the moment so the exercise is on pause. Sadly the waistline does not seem to care!

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By (user no longer on site)
over a year ago

4 times a week for about 2 hours per session. All based around squat, deads, bench and overhead press.

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By *lem-H-FandangoMan
over a year ago

salisbury


"Is 3 times a week for an hour enough. I'm doing cross fit and Olympic weight lifting "

Enough for what?

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By (user no longer on site)
over a year ago

Twice every 8 days usually.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

I exercise regularly x

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

This thigh didn’t get where it is today without being out, that’s for sure.

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By (user no longer on site)
over a year ago

I do a sit up every morning when I’m getting out of bed

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Pretty much every day

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By *imiUKMan
over a year ago

Hereford


"Is 3 times a week for an hour enough. I'm doing cross fit and Olympic weight lifting

Enough for what? "

Damn, you beat me to it.

If you were a serious athlete, I would say probably not. If you are just doing it for recreation/getting fit/feeling good, then it's enough if you feel that it's enough.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.

So far today I've done nothing.

Just need to sort my diet out. There is no way I should be this fat! "

Are you training for an event ref cycling?

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

As and when I feel in the mood normally. Last week about 9 hrs

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.

So far today I've done nothing.

Just need to sort my diet out. There is no way I should be this fat!

Are you training for an event ref cycling?"

RideLondon

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.

So far today I've done nothing.

Just need to sort my diet out. There is no way I should be this fat!

Are you training for an event ref cycling?

RideLondon "

Wow brilliant. Im training for London to Paris in Sep.

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By *oiluvfunMan
over a year ago

Penrith

I train at home for roughly 1 1/2 hours, 5 times a week, with a couple of 5k runs thrown in on a weekend

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By (user no longer on site)
over a year ago

I do between 30 mins and an hour of zumba most days. I also do hula hooping and a bit of yoga in between zumba days. Nothing gym related. I'm too lazy for that!

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By *ccasionalfunCouple
over a year ago

hereandthere

Ditch the crossfit is my advice. It's a dirty path to go down.you don't want to be seen as a crossfitter

3x a week lifting is enough to begin with.

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By (user no longer on site)
over a year ago

Oh dear......I have never been I to a gym

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