FabSwingers.com forum: Mondays muscles

By *oddy OP Woman
over a year ago

between havant and chichester

Attention all gentlemen how would you like to show us ladies those rippling muscles

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By (user no longer on site)
over a year ago

Sneaks in to observe thread

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By (user no longer on site)
over a year ago

Morning

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By *oddy OP Woman
over a year ago

between havant and chichester

"Sneaks in to observe thread

"
should have guessed that you would be 1st

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Oh great shout OP!

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Geddaloadathis bicep (left)

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"Geddaloadathis bicep (left)

"
and my thigh (right)

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By (user no longer on site)
over a year ago

"Sneaks in to observe thread

Got the muscles but wrong sex

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By (user no longer on site)
over a year ago

not sure about moscles but i havent a bad bod x

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By (user no longer on site)
over a year ago

In person

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By *ayMyName123Man
over a year ago

Barnsley

Wouldn’t say I’m rippling but I’m tonned

I eat what I want I train when I want best of both worlds

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By *oungalpha20Man
over a year ago

North West /Cumbria

I ain't big but I'm ripped

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By (user no longer on site)
over a year ago

Oooh!

Bookmarking!

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By (user no longer on site)
over a year ago

U can peek at my butt muscle

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By *oddy OP Woman
over a year ago

between havant and chichester

"Geddaloadathis bicep (left)

and my thigh (right)

"
mmmmmmmmmmmmmmmmmmmmmmmmm

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Nothing to see here x

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By *ax1971Man
over a year ago

St helens

I'll just sit in the corner. .. lol. .

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By (user no longer on site)
over a year ago

Ummmm not sure if I should be here but ok for over 50

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By (user no longer on site)
over a year ago

"Ummmm not sure if I should be here but ok for over 50"

Oh, you should!

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

When I find mine I'll happily post lol

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By (user no longer on site)
over a year ago

"Ummmm not sure if I should be here but ok for over 50

Oh, you should!

Too kind , thank you ??

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By *oiluvfunMan
over a year ago

Penrith

I think I do well for my age

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By (user no longer on site)
over a year ago

I'll come back in 6-12 months.

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By *ex LutherMan
over a year ago

Closer than you think

I’ll see if I have any private pics to reopen I’m not the biggest of chaps but hopefully you like

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By *evinM2020Man
over a year ago

Swords

If only I didnt like bad food so much I might have a hope of being ripped!

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By (user no longer on site)
over a year ago

Just jumping in, hope y'all don't mind

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By (user no longer on site)
over a year ago

Could do with being bigger

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By (user no longer on site)
over a year ago

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By *xelf787Man
over a year ago

Chorlton, Manchester

how's this?

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By (user no longer on site)
over a year ago

I have raspberry ripple

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By *ophieslutTV/TS
over a year ago

Central

Some great forms on display - have fabbed a lot - keep up the good work guys

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By *c4funMan
over a year ago

nottingham

Thighs sorry I'm late

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"Geddaloadathis bicep (left)

and my thigh (right)

mmmmmmmmmmmmmmmmmmmmmmmmm

Tempting, eh?

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By *oddy OP Woman
over a year ago

between havant and chichester

"Geddaloadathis bicep (left)

and my thigh (right)

mmmmmmmmmmmmmmmmmmmmmmmmm

Tempting, eh?

"
Mmm very more meat than on a kfc thigh

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"Geddaloadathis bicep (left)

and my thigh (right)

mmmmmmmmmmmmmmmmmmmmmmmmm

Tempting, eh?

Mmm very more meat than on a kfc thigh

I’m so glad that in the chicken leg comparison, I came out on top

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

"Nothing to see here x"

Very nice indeed

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Bookmarking

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By *arkRichMan
over a year ago

Manchester City Centre

Just off to the gym now...

Back & Tri’s today x

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By *risky_MareWoman
over a year ago

...Up on the Downs

"I have raspberry ripple

Oh my!

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By *lknhungMan
over a year ago

Luton

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By (user no longer on site)
over a year ago

My definition is starting to show.

Unfortunately, my best shot of my stomach also includes my cock...if any ladies want to see that then message me...put ‘I want your cock’ on the opening line, so I know you’ve read this

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By *hatYorkLadMan
over a year ago

York

I'm not massive but I do train a fair bit

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By (user no longer on site)
over a year ago

My thighs are in

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By *ccasionalfunCouple
over a year ago

hereandthere

I've started back up again. 2 months off and watching food I lost 2 stone of muscle. Back end of last year I could bench 140 now I can do 3 x 100 max haha

It's coming back fast though

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By (user no longer on site)
over a year ago

"Sneaks in to observe thread

should have guessed that you would be 1st

Checks back in for a phwoar

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By (user no longer on site)
over a year ago

Some lovely bodies, I see

A few have better biceps than me....... and I’ve not been to the gym since ‘99

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By (user no longer on site)
over a year ago

Feel free to have a look

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By *hell and jWoman
over a year ago

Worksop

I'll sit at the bk and admire from afar

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By *oungalpha20Man
over a year ago

North West /Cumbria

"I've started back up again. 2 months off and watching food I lost 2 stone of muscle. Back end of last year I could bench 140 now I can do 3 x 100 max haha

It's coming back fast though "

It's crazy how much muscle mass you lose. I was doing sets of 110kg now it's 80kg. Crazy how much strength goes

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By (user no longer on site)
over a year ago

What's the best supplement for muscle mass? Need to pack on size

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By *oungalpha20Man
over a year ago

North West /Cumbria

"What's the best supplement for muscle mass? Need to pack on size"

Supplement called gain. It's expensive though

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By (user no longer on site)
over a year ago

"What's the best supplement for muscle mass? Need to pack on size"

Food is all you need, supplements are just gimmicks to steal your money.

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By (user no longer on site)
over a year ago

Very true, it's all about the diet

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By *oungalpha20Man
over a year ago

North West /Cumbria

"What's the best supplement for muscle mass? Need to pack on size

Food is all you need, supplements are just gimmicks to steal your money."

Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism

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By (user no longer on site)
over a year ago

"What's the best supplement for muscle mass? Need to pack on size

Food is all you need, supplements are just gimmicks to steal your money.

Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism"

I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.

If you struggle to gain weight liquid calories are your friend.

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By (user no longer on site)
over a year ago

Here to gawp at muscly thighs and arms

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

In for a bit

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms "

Me too

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

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By (user no longer on site)
over a year ago

Mmmm I like a nice strong man

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By (user no longer on site)
over a year ago

Mmmm I like a nice strong man

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

Oh yes. Love a strong back

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By *heekytradesman46Man
over a year ago

Edinburgh

Enjoy ladies

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By *oungalpha20Man
over a year ago

North West /Cumbria

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

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By (user no longer on site)
over a year ago

"Mmmm I like a nice strong man "

Stop going on about it

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By *arkRichMan
over a year ago

Manchester City Centre

"What's the best supplement for muscle mass? Need to pack on size

Food is all you need, supplements are just gimmicks to steal your money.

Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism

I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.

If you struggle to gain weight liquid calories are your friend."

Totally agree with this...

Realistically... Consuming more Calories is the only way to get big...

Liquid calories are a very good option...

why?

Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...

I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick

Any extra advice will always be appreciated

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym"

Leg day should be before any upper body. All about proportion lol

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym"

We’re enjoying you all. No need to try to run others down. Just show us your assets please

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By *oungalpha20Man
over a year ago

North West /Cumbria

"What's the best supplement for muscle mass? Need to pack on size

Food is all you need, supplements are just gimmicks to steal your money.

Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism

I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.

If you struggle to gain weight liquid calories are your friend.

Totally agree with this...

Realistically... Consuming more Calories is the only way to get big...

Liquid calories are a very good option...

why?

Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...

I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick

Any extra advice will always be appreciated "

enquiry.. I've been told if you wanna put gains on eat late at night before you go to sleep. Apparently it puts weight on whilst you sleep. Is that true?

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By (user no longer on site)
over a year ago

"What's the best supplement for muscle mass? Need to pack on size

Food is all you need, supplements are just gimmicks to steal your money.

Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism

I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.

If you struggle to gain weight liquid calories are your friend.

Totally agree with this...

Realistically... Consuming more Calories is the only way to get big...

Liquid calories are a very good option...

why?

Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...

I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick

Any extra advice will always be appreciated "

Nice one

will look into changing up my mass supplement

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By (user no longer on site)
over a year ago

Meh

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By *oungalpha20Man
over a year ago

North West /Cumbria

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have."

Everyone who goes to the gym think they know better than the next person lol

We don't put each other down, the results speak for themselves.

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

Leg day should be before any upper body. All about proportion lol"

Muay Thai. Every day is leg day!

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By (user no longer on site)
over a year ago

Evening

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By *arkRichMan
over a year ago

Manchester City Centre

"What's the best supplement for muscle mass? Need to pack on size

Food is all you need, supplements are just gimmicks to steal your money.

Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism

I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.

If you struggle to gain weight liquid calories are your friend.

Totally agree with this...

Realistically... Consuming more Calories is the only way to get big...

Liquid calories are a very good option...

why?

Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...

I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick

Any extra advice will always be appreciated

enquiry.. I've been told if you wanna put gains on eat late at night before you go to sleep. Apparently it puts weight on whilst you sleep. Is that true? "

People say that... but there’s no concrete evidence, apparently... there’s a few people on YouTube that give good advice for all aspects of diet and exercise...

That’s the kind of thing you’d call a ‘myth’ or ‘BroScience’

basically, it’s bullshit... extra mass will be directly proportional to the calories you intake, as well as the protein you eat... and your natural hormone levels...

Consume more calories... train well, eat quality protein, avoid stress, have a good sleep routine

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By *oungalpha20Man
over a year ago

North West /Cumbria

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

Leg day should be before any upper body. All about proportion lol

Muay Thai. Every day is leg day!"

Most upper body strength comes from the legs

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have."

Just seen a couple of competitive posts, not just yours, xxxxx

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By *oungalpha20Man
over a year ago

North West /Cumbria

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

Just seen a couple of competitive posts, not just yours, xxxxx"

Must be on testosterone haha

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By (user no longer on site)
over a year ago

Too many alphas in the house haha

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

Just seen a couple of competitive posts, not just yours, xxxxx"

No beef, let the ladies enjoy the view lol

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By *oungalpha20Man
over a year ago

North West /Cumbria

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

Just seen a couple of competitive posts, not just yours, xxxxx

No beef, let the ladies enjoy the view lol"

I'll second that. Enjoy the view ladies

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By (user no longer on site)
over a year ago

How about this..

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

Everyone who goes to the gym think they know better than the next person lol

We don't put each other down, the results speak for themselves."

Totally agree.

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By *arkRichMan
over a year ago

Manchester City Centre

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

Leg day should be before any upper body. All about proportion lol

Muay Thai. Every day is leg day!"

I am the worlds worst for leg day...

Thankfully my legs aren’t mega skinny... but I really need to pull my bloody finger out

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

Just seen a couple of competitive posts, not just yours, xxxxx

No beef, let the ladies enjoy the view lol

I'll second that. Enjoy the view ladies

Gets back to enjoying the pics of all of you beautiful men.

Going to force myself back to the top to review them again but this time I may fab a few

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By (user no longer on site)
over a year ago

"What's the best supplement for muscle mass? Need to pack on size

Food is all you need, supplements are just gimmicks to steal your money.

Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism

I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.

If you struggle to gain weight liquid calories are your friend.

Totally agree with this...

Realistically... Consuming more Calories is the only way to get big...

Liquid calories are a very good option...

why?

Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...

I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick

Any extra advice will always be appreciated

enquiry.. I've been told if you wanna put gains on eat late at night before you go to sleep. Apparently it puts weight on whilst you sleep. Is that true? "

Extra gains on your belly that's it.

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By *oungalpha20Man
over a year ago

North West /Cumbria

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

Just seen a couple of competitive posts, not just yours, xxxxx

No beef, let the ladies enjoy the view lol

I'll second that. Enjoy the view ladies

Gets back to enjoying the pics of all of you beautiful men.

Going to force myself back to the top to review them again but this time I may fab a few

I appreciate your fabs

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By (user no longer on site)
over a year ago

"Here to gawp at muscly thighs and arms

Me too

Don't forget back day

You mean leg day? I see many big guys with tiny legs at the gym

We’re enjoying you all. No need to try to run others down. Just show us your assets please

I ain't running anyone down. Well I wasn't intending to if I have.

Just seen a couple of competitive posts, not just yours, xxxxx

No beef, let the ladies enjoy the view lol

I'll second that. Enjoy the view ladies

Gets back to enjoying the pics of all of you beautiful men.

Going to force myself back to the top to review them again but this time I may fab a few

I appreciate your fabs

I’m appreciating the bodies

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By (user no longer on site)
over a year ago

Nope, non of those I'm affraid

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By (user no longer on site)
over a year ago

Hi honey im home

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

"My thighs are in

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By *ixwuxpokMan
over a year ago

Basingstoke

For what they're worth, check out my pics... still got a little way to go in terms of mass. Looking to maintain an acceptable beach body into the summer, then I'm considering gaining for a couple of months before cutting and seeing where I end up, so I'm looking out for tips regarding the best way to do this.

My pics attract compliments from time to time, so see what you think!

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By (user no longer on site)
over a year ago

Currently focused good and proper at the gym (at least 4 times a week)

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By *ccasionalfunCouple
over a year ago

hereandthere

"What's the best supplement for muscle mass? Need to pack on size"

Lots of food unless you get real supplements

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By (user no longer on site)
over a year ago

"What's the best supplement for muscle mass? Need to pack on size

Lots of food unless you get real supplements

Those real supplements that make things shrink

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By (user no longer on site)
over a year ago

"What's the best supplement for muscle mass? Need to pack on size"

Watch jeff nippard on supplements science he breaks it down for you on youtube. Appart from that look out for natural ways to boost your testosterone levels

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By (user no longer on site)
over a year ago

"Nope, non of those I'm affraid "

You're a unit

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