FabSwingers.com forum: Mental medicine

By (user no longer on site) OP
over a year ago

We're all bombarded with articles on healthy regimes to maintain our physical best, but what about emotional and mental well being?

What's your workout to stay mentally healthy? The outdoors? Communication? Solitude? Humour?

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Medication

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By *eedsandyMan
over a year ago

Leeds

Not this website!

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Masturbation

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By (user no longer on site)
over a year ago

Therapy and a helpful sprinkle of solutuide and taking time to look after myself, buy a coffee have a few too many drinks, have sex with a stranger enjoy the little things

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By *itzhallMan
over a year ago

birchington

Bookmarking.... I need ideas other than just the meds

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By *inkySeeKinkyDoWoman
over a year ago

'tween PontyCarlo & CasVegas in West Yorks

Wine

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By *oungalpha20Man
over a year ago

North West /Cumbria

Medication and music

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By *afadaoMan
over a year ago

Staines

"Masturbation "

Get a grip

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By (user no longer on site)
over a year ago

Emotional workout - Grey's Anatomy

Mental well being - GTA V Online

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By (user no longer on site)
over a year ago

Getting enough sleep and walking.

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By (user no longer on site)
over a year ago

Time out with my best friend, lots of humour, a little alcohol and lots of sex.

In other words, escapism from real life for a few hours.

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By (user no longer on site)
over a year ago

Just keep away from pricks

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By (user no longer on site)
over a year ago

I just watch the film Eraserhead, it reminds me how lucky I am!

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By (user no longer on site) OP
over a year ago

"Emotional workout - Grey's Anatomy

Mental well being - GTA V Online"

lol I think I'm worried about point 2!

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By (user no longer on site)
over a year ago

Any form of physical exercise that you enjoy. Personally, running when I want, sex when I can!!

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By (user no longer on site)
over a year ago

"Emotional workout - Grey's Anatomy

Mental well being - GTA V Online

lol I think I'm worried about point 2!"

Why...I promise all I do is steal a taxi and give people a lift...from the ground

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By (user no longer on site)
over a year ago

Alone time. Baths. BDSM.

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By (user no longer on site)
over a year ago

Blanket fort and my thoughts.

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By (user no longer on site) OP
over a year ago

"Emotional workout - Grey's Anatomy

Mental well being - GTA V Online

lol I think I'm worried about point 2!

Why...I promise all I do is steal a taxi and give people a lift...from the ground

Tell me you don't see Trevor as a role model!!

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By (user no longer on site)
over a year ago

Keeping a healthy balance between work/ family/ me time seems to keep me fairly sane.

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By (user no longer on site)
over a year ago

"Emotional workout - Grey's Anatomy

Mental well being - GTA V Online

lol I think I'm worried about point 2!

Why...I promise all I do is steal a taxi and give people a lift...from the ground

Tell me you don't see Trevor as a role model!!

You mean uncle Trevor

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

Time in the gym so I can kick the hell out of my stress!

Sex helps too

endorphins are great for mental health

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Gardening, there's something about the strenuous work of digging coupled with the meditative quality of sewing seeds and waiting for them grow that is very levelling.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"Masturbation

Get a grip "

I have a ‘hands on’ approach to these issues.

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By *ophieslutTV/TS
over a year ago

Central

Nature, exercise, yoga, freedom - personal freedom, personal treats, travel, frequent rest breaks when working, sunlight and outdoors, good people and time with them, regular full sleep periods, expressing myself to others, play and being young

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By *risky_MareWoman
over a year ago

...Up on the Downs

Mostly physical exertion...and a close connection with animals, I'd be mental without them!

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By *appy squirrelWoman
over a year ago

Norwich

finding yourself and discovering what you enjoy.

sunshine

sex

massages

friends

cross stiching

sport

therapie

medication

sleep

not isolation myself

security network

music

it's finding your own coping strategies when you struggle. everyone is different

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By *hips n FursMan
over a year ago

Huddersfield

By living my life exactly how I want to live it,and not how other people want me to.

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By *innie The MinxWoman
over a year ago

Under the Duvet

Look up Tapping with Brad Yates. If you can initially get past the American accent I've found him good for resetting your mindset and challenging the way you think.

Might not be for everybody. Works for me.

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By (user no longer on site)
over a year ago

Medication

Helps

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By (user no longer on site)
over a year ago

Yoga and mindfulness, being outdoors, being by the sea, being out on my paddle board, swimming.

Basically if it takes care of my body it takes care of my mind too, and vice versa.

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By (user no longer on site)
over a year ago

The outdoors

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By (user no longer on site)
over a year ago

Late night drives with my fwb, where we talk it out, fuck it out. He's my headspace. I'm his therapy.

Whatever, It works.

Meditation and mindfulness.

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By (user no longer on site)
over a year ago

I remind myself things were so bad I considered ending it a number of times.

I got through each of those times and things couldn’t possibly ever be that bad again.

I smile and look for the humour.

If I’m really struggling I talk to my lady and I work it out by writing lists of what I need to do.

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By (user no longer on site)
over a year ago

"Alone time. Baths. BDSM. "

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