FabSwingers.com forum: #GymLife

By (user no longer on site) OP
over a year ago

God I love the gym, do you? High reps high reps

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By (user no longer on site)
over a year ago

[Removed by poster at 14/04/18 13:56:13]

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By (user no longer on site)
over a year ago

Just just joined my local gym and loving me

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By *rimson_RoseWoman
over a year ago

Tamworth

I love training - not necessarily the gym but I swim, cycle and run three times each a week plus strength sessions.

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By *inkyDom96Man
over a year ago

Yarmouth

Love the gym I’m more of the power lifting type rather than the athletic body builder

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By *arkRichMan
over a year ago

Manchester City Centre

Been going for almost a year now...

Best thing I ever did...

I had a beer belly and skinny arms, and as I was just about to turn 33, I thought I needed to look after myself a bit more...

I get a lot more attention off the women now that I have a reasonable physique... I get tired less easily, have more ‘get up and go’, and I find the gym to be the best way to deal with stress

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By (user no longer on site)
over a year ago

Deadlifts this afternoon

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By (user no longer on site)
over a year ago

I also love going to the gym.

I try to go 4 times a week.

~Mia

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By (user no longer on site)
over a year ago

Yeah, I bloody love the new machine down the gym I’ve never been to. It sells monster munch, revels, Twix etc

You get the idea with that.

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By (user no longer on site)
over a year ago

I like The Gym Shag and the delicious male specimens in it.

But, I stuck an extra 10k on a machine yesterday and my back is killing me today.

Back rub anyone? I need some nifty fingers

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By (user no longer on site)
over a year ago

I just restarted after a 2 year break

4 days later i still cant scratck my head

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By (user no longer on site)
over a year ago

Ive hit the point where its gone from a chore to a addiction. Beat some pb's today too.

Gone from 9st 2 - 2016

To 12st 5 - 2018

Really happy with my progress and now have the confidence to wear a short sleeved tshirt.

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By (user no longer on site)
over a year ago

"Ive hit the point where its gone from a chore to a addiction. Beat some pb's today too.

Gone from 9st 2 - 2016

To 12st 5 - 2018

Really happy with my progress and now have the confidence to wear a short sleeved tshirt.

What were the PB's?

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By *arkRichMan
over a year ago

Manchester City Centre

"Ive hit the point where its gone from a chore to a addiction. Beat some pb's today too.

Gone from 9st 2 - 2016

To 12st 5 - 2018

Really happy with my progress and now have the confidence to wear a short sleeved tshirt.

That’s some really good gains mate!!!

I gained half a stone recently... but have otherwise struggled to get above 13 stone

Just recently started having 2 CNP ProMass shakes a day (3 scoops) and am eating a lot more, so hopefully that’ll have a good effect...

I wore a jacket last night that I couldn’t zip up last year! Felt great!

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By (user no longer on site)
over a year ago

I've just finished, I'm broken

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By (user no longer on site)
over a year ago

"I've just finished, I'm broken

Thats dlifts for ya

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By (user no longer on site)
over a year ago

"I've just finished, I'm broken

Thats dlifts for ya

Deadlifts 4 x 4

Rack pulls 4 x 4

RDLs 3 x 8

Power rows 4 x 5

That's enough for one session

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By (user no longer on site)
over a year ago

Gym you say?.....please don't use swear words

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By *igertigerCouple (MM)
over a year ago

cc hotel

"Been going for almost a year now...

Best thing I ever did...

I had a beer belly and skinny arms, and as I was just about to turn 33, I thought I needed to look after myself a bit more...

I get a lot more attention off the women now that I have a reasonable physique... I get tired less easily, have more ‘get up and go’, and I find the gym to be the best way to deal with stress

fair play how much muscle did you put on in a year?

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By (user no longer on site)
over a year ago

I go two or theee times a week and to be honest, the hardest part is the bit before, getting my motivation is hard even when I’m seeing the improvement, leg day is hard

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By *igertigerCouple (MM)
over a year ago

cc hotel

"Ive hit the point where its gone from a chore to a addiction. Beat some pb's today too.

Gone from 9st 2 - 2016

To 12st 5 - 2018

Really happy with my progress and now have the confidence to wear a short sleeved tshirt.

well done may I ask what type of programme did you start with?

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By *arkRichMan
over a year ago

Manchester City Centre

"Been going for almost a year now...

Best thing I ever did...

I had a beer belly and skinny arms, and as I was just about to turn 33, I thought I needed to look after myself a bit more...

I get a lot more attention off the women now that I have a reasonable physique... I get tired less easily, have more ‘get up and go’, and I find the gym to be the best way to deal with stress

fair play how much muscle did you put on in a year?

Cheers.. last time I used one of those high-tech machines was in Feb...

I had put on 8kg of muscle (1.25stone)

And gone from 28% bodyfat to 16%

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By (user no longer on site)
over a year ago

Cheers guys,

pb's were

-48kg incline dumbell skull crushers 3 sets x8,

-130kg chest press

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By (user no longer on site)
over a year ago

"Cheers guys,

pb's were

-48kg incline dumbell skull crushers 3 sets x8,

-130kg chest press"

Niiiiicccceeee

Well done lad keep it up

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By (user no longer on site)
over a year ago

I drive passed a gym 4 times a week to go Greggs.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation.

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By (user no longer on site)
over a year ago

"I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation. "

Zombie apocalypse....

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By (user no longer on site)
over a year ago

I need to go back to the gym!! Seriously let that slide

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation.

Zombie apocalypse...."

Have something EAT my stomach?

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By (user no longer on site)
over a year ago

"I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation.

Zombie apocalypse....

Have something EAT my stomach?

I was thinking more the needing to run away and shortage of food.. jesus man you werent lying about the lazy..

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By (user no longer on site)
over a year ago

"I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation.

Zombie apocalypse...."

Jogging is good to get the flab off your belly, swimming helps too

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation.

Zombie apocalypse....

Have something EAT my stomach?

I was thinking more the needing to run away and shortage of food.. jesus man you werent lying about the lazy..

You know what? Running away didn’t occur to me - I looked round the sitting room and wondered what I’d defend myself with if one came in.

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By (user no longer on site)
over a year ago

"I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation.

Zombie apocalypse....

Have something EAT my stomach?

I was thinking more the needing to run away and shortage of food.. jesus man you werent lying about the lazy..

You know what? Running away didn’t occur to me - I looked round the sitting room and wondered what I’d defend myself with if one came in.

Im a chicken shit..

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By (user no longer on site)
over a year ago

"I haven’t been for months cos of the car injury

What’s a good way to get rid of my stomach flab? Bearing in mind my age, innate laziness and minimal motivation.

Zombie apocalypse....

Have something EAT my stomach?

I was thinking more the needing to run away and shortage of food.. jesus man you werent lying about the lazy..

You know what? Running away didn’t occur to me - I looked round the sitting room and wondered what I’d defend myself with if one came in.

Hahaha... fight to the death with an empty coffee cup or tv remote rather than run

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By (user no longer on site) OP
over a year ago

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By (user no longer on site)
over a year ago

I love it, Im just struggling to put muscle on my calves and legs atm. Plus forearms. Feel like my chest workout has hit a plateu too.

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By (user no longer on site)
over a year ago

Gym? What is this thing called gym?

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By *hatYorkLadMan
over a year ago

York

I like the gym and I'm not in bad shape from it, but I only go a couple of times a week and give myself a right beasting.

I couldn't be one of the gym obsessives who practically live in there and have to video every lift they do to put on Instagram, because they think everyone else wants to watch them pick stuff up and put it back down again

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

I'm in the gym most days. However I am splitting it between weights and heavy bagwork/skipping. Trying to work round several injuries so i wont be hitting PBs anytime soon.

Still battering a lot of the lads way younger than me though

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By (user no longer on site)
over a year ago

"I love it, Im just struggling to put muscle on my calves and legs atm. Plus forearms. Feel like my chest workout has hit a plateu too.

Plateus happen, change angles of exercises, add some supersets, slowler tempo of lifts, change the set and reps numbers and add some different lifts.

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By *arlo82Couple
over a year ago

the gym and random places

I loved the gym with my everything... however this year it has fallen flat. I can't get back into it and have lost my mojo

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By (user no longer on site)
over a year ago

"I love it, Im just struggling to put muscle on my calves and legs atm. Plus forearms. Feel like my chest workout has hit a plateu too.

Plateus happen, change angles of exercises, add some supersets, slowler tempo of lifts, change the set and reps numbers and add some different lifts."

Yeah I want to, just dont want to get form wrong and injure myself, mainly going weights to help with jui-jitsu, so a torn ligament or muscle isnt desireable :P

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By (user no longer on site)
over a year ago

I enjoy people watching at the gym!!

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By (user no longer on site)
over a year ago

"I love it, Im just struggling to put muscle on my calves and legs atm. Plus forearms. Feel like my chest workout has hit a plateu too.

Plateus happen, change angles of exercises, add some supersets, slowler tempo of lifts, change the set and reps numbers and add some different lifts.

Yeah I want to, just dont want to get form wrong and injure myself, mainly going weights to help with jui-jitsu, so a torn ligament or muscle isnt desireable :P"

You probably mainly need strength work so.. and alot of mobility.

You could lower your sets ti heavy 5x5's and do as much mobility work as lifting in each session

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By (user no longer on site) OP
over a year ago

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By *exysuzi and Mr.SCouple
over a year ago

CONISTON .Stoke Suburbia. Staffs. BARMOUTH. The Lakes (Monthly)

Started back on friday, been today and taken a few motivational pics. Never realised till I took the pics how low my tops are though

xxxx Suzi

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By (user no longer on site)
over a year ago

Recently started back after a long break, lots of fit young men to ogle are the perfect motivation

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By *ampshirehotwifeWoman
over a year ago

Hampshire

Hello my name is jools.

I am a gym addict.

High reps, low weight.

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By (user no longer on site)
over a year ago

[Removed by poster at 15/04/18 19:47:27]

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By * and M lookingCouple
over a year ago

Worcester

Never been in one in my life and never plan to.

Mrs M

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By (user no longer on site)
over a year ago

Just had my 3rd visit this week after 2 years without

Fuck me it hurts

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By *ampshirehotwifeWoman
over a year ago

Hampshire

"Started back on friday, been today and taken a few motivational pics. Never realised till I took the pics how low my tops are though

xxxx Suzi"

Don't do it! Perfect!

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By (user no longer on site)
over a year ago

I wish I had the money and the motivation to join a gym. I hate any form of exercise. Zumba is my limit. And maybe a bit of yoga.

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By (user no longer on site)
over a year ago

Joined the gym.went twice.hated every minute of it

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By (user no longer on site)
over a year ago

I go to the gym 6/7 at Easy Gym oxford circus, come talk to me if you are a cute girl and you recognized me x)

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By *issVeryWoman
over a year ago

streatham

Deadlifts!

PB 100kgx2 reps

Working on it..

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By (user no longer on site)
over a year ago

"Deadlifts!

PB 100kgx2 reps

Working on it.."

love hearing peoples PBs thats great well done

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By (user no longer on site)
over a year ago

"Deadlifts!

PB 100kgx2 reps

Working on it..

love hearing peoples PBs thats great well done"

I've forgotten what it's like to set a PB, over a year because of illness and injury

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By *exysuzi and Mr.SCouple
over a year ago

CONISTON .Stoke Suburbia. Staffs. BARMOUTH. The Lakes (Monthly)

"Deadlifts!

PB 100kgx2 reps

Working on it..

love hearing peoples PBs thats great well done"

My PB is ....... To turn up at the gym in the first place. I have achieved that every time

xxx Suzi

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By (user no longer on site)
over a year ago

"Deadlifts!

PB 100kgx2 reps

Working on it..

love hearing peoples PBs thats great well done

I've forgotten what it's like to set a PB, over a year because of illness and injury

Sorry to hear that.. hope the health is better now thats the main thing

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By *ccasionalfunCouple
over a year ago

hereandthere

"Ive hit the point where its gone from a chore to a addiction. Beat some pb's today too.

Gone from 9st 2 - 2016

To 12st 5 - 2018

Really happy with my progress and now have the confidence to wear a short sleeved tshirt.

What were the PB's?

Never ask peoples pb's on here as you will get all sorts of b.s weights quoted

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By (user no longer on site)
over a year ago

"Ive hit the point where its gone from a chore to a addiction. Beat some pb's today too.

Gone from 9st 2 - 2016

To 12st 5 - 2018

Really happy with my progress and now have the confidence to wear a short sleeved tshirt.

What were the PB's?

Never ask peoples pb's on here as you will get all sorts of b.s weights quoted "

Let the off.. like all of fab wade through the shite for thw odd decent encounter... like that one time I worked really hard and got a 250kg chest press

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By (user no longer on site) OP
over a year ago

I am going to the gym today and I am a doing a full body workout, here is a good motivational video, 3d abs with the great dane https://www.youtube.com/watch?v=OmGfHk46OSU

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By *issVeryWoman
over a year ago

streatham

"Deadlifts!

PB 100kgx2 reps

Working on it..

love hearing peoples PBs thats great well done"

Fanks!

And ermm cork is near south London right?..

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By (user no longer on site)
over a year ago

"Deadlifts!

PB 100kgx2 reps

Working on it..

love hearing peoples PBs thats great well done

Fanks!

And ermm cork is near south London right?..

Sure way down there at the bottom

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By *itbit!Man
over a year ago

Bridgend

Big fan of the gym! Been going regular for about 4 months now and have been getting some great gains

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By *r discreet472Man
over a year ago

Durham

I mix my rep range up form week to week it keeps shocking the muscles and I tend to grow well that way

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By (user no longer on site)
over a year ago

"Been going for almost a year now...

Best thing I ever did...

I had a beer belly and skinny arms, and as I was just about to turn 33, I thought I needed to look after myself a bit more...

I get a lot more attention off the women now that I have a reasonable physique... I get tired less easily, have more ‘get up and go’, and I find the gym to be the best way to deal with stress

Great quote... I really need to stop being lazy and start turning my attention back to the gym.

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By (user no longer on site)
over a year ago

I cant believe how much strength iv lost in a few years last night was hard

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By *arkRichMan
over a year ago

Manchester City Centre

"Been going for almost a year now...

Best thing I ever did...

I had a beer belly and skinny arms, and as I was just about to turn 33, I thought I needed to look after myself a bit more...

I get a lot more attention off the women now that I have a reasonable physique... I get tired less easily, have more ‘get up and go’, and I find the gym to be the best way to deal with stress

Great quote... I really need to stop being lazy and start turning my attention back to the gym. "

Just commit to going for 8 weeks...

Take some “before” photos for yourself

And really hit the gym hard...

I got a personal trainer for a bit, as I hadn’t been for years... and it turns out “I don’t know everything”... as much as I liked to think I did...

If you work hard... After 8 weeks, you’ll see a difference, you’ll be enjoying it, and the next 8 weeks will be a pleasure...

After 6 months, you’ll look back at your old pics you took at the start, and you’ll fucking love it mate!!!

You’ll so pleased with yourself

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By *ampshirehotwifeWoman
over a year ago

Hampshire

Trouble is..... As you get (dare I say it)... Older

it takes twice as long and you have to work twice as hard to see the gains.

I work my ass off in the gym.

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By (user no longer on site)
over a year ago

Never set foot inside one but have heard it’s addictive

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By *urity555Man
over a year ago

south west

I own a gym myself.

Used to do bikini fitness shows but have moved over to Strongwoman events and Powerlifting.

Hit a PB tonight of 125kg squat @ 62kg BW ????

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By (user no longer on site)
over a year ago

I just finished my 6th seshion after a 2 year break did more but dont feel as tired

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By (user no longer on site)
over a year ago

Bench press tonight, strength returning nicely.

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By (user no longer on site)
over a year ago

I love a good workout

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

I enjoy all sorts of exercise and normally train up to 5 times a week doing something...cycled 90 miles this week so far but its a hobby I enjoy not a must do thingy

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By (user no longer on site)
over a year ago

Love to train ( gym) but you can train all day every day but can't out train a sh@t diet, abs are made in the kitchen

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By *ixwuxpokMan
over a year ago

Basingstoke

It's an addictive cycle: regular gym, bigger weights, more reps, adjust diet, more gains, keep going! I gained about 10kg in weight - in a good way

It's cool when old clothes don't fit because of your gains and when people notice.

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By (user no longer on site)
over a year ago

"God I love the gym, do you? High reps high reps

I've turned 40 recently and have been going gym for years. Thing is I feel like I can't do what I used do. I like my beer and Scran (food). Still put some younger lads to shame but it's getting hard. Any tips?

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By (user no longer on site)
over a year ago

"Love to train ( gym) but you can train all day every day but can't out train a sh@t diet, abs are made in the kitchen"

We don't all strive for abs, I just need to be as strong as possible, abs not needed

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By (user no longer on site)
over a year ago

"God I love the gym, do you? High reps high reps

Doesn't have to be like that. Main thing is recovery I find now I'm 40. Train hard and rest but drop the frequency.

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By (user no longer on site) OP
over a year ago

I am excited for this new routine I am starting today, it is a mesocycle periodization program

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By (user no longer on site)
over a year ago

It bores the shit out of me.

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By (user no longer on site)
over a year ago

"It bores the shit out of me. "

This

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By (user no longer on site) OP
over a year ago

"I am excited for this new routine I am starting today, it is a mesocycle periodization program

"
I meant macrocycle

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By (user no longer on site)
over a year ago

Do you even bench though bruh ?

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By (user no longer on site)
over a year ago

"I am excited for this new routine I am starting today, it is a mesocycle periodization program

You full natty bruh ?

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By *urity555Man
over a year ago

south west

I like to lift heavy shit and put it down again.

Miss

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By (user no longer on site) OP
over a year ago

"I am excited for this new routine I am starting today, it is a mesocycle periodization program

You full natty bruh ?"
Yes I am

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By *inkycouplespainCouple
over a year ago

Malaga Spain but sometimes Manchester and

"I've just finished, I'm broken

Thats dlifts for ya

Deadlifts 4 x 4

Rack pulls 4 x 4

RDLs 3 x 8

Power rows 4 x 5

That's enough for one session"

You dont want to go to my trainer then, he has me doing 10 x 10 deadlifts, probably lighter weights than yours though lol

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By (user no longer on site) OP
over a year ago

"I've just finished, I'm broken

Thats dlifts for ya

Deadlifts 4 x 4

Rack pulls 4 x 4

RDLs 3 x 8

Power rows 4 x 5

That's enough for one session

You dont want to go to my trainer then, he has me doing 10 x 10 deadlifts, probably lighter weights than yours though lol"
I like to do heavy singles working up to 3 plates -140kg.

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By *bonynivoryCouple
over a year ago

market harborough

Well I like the building and getting dressed up to go to the gym. Love watching ivory lift really heavy things. Oooh, best bit? All the mirrors!

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By (user no longer on site)
over a year ago

Too many mirrors

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By (user no longer on site)
over a year ago

I like the gym too. Not obsessed with it though. Only go 5 times a week

Mrs

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By *irk Diggler 02Man
over a year ago

Swindon

I’ve cut my gym sessions down to 4 days a week, drag myself kicking and screaming yet once in there it’s difficult to get me back out

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By (user no longer on site)
over a year ago

"God I love the gym, do you? High reps high reps

Yes. Yes I do. Although I despise cardio!

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By *ensualtouch15Man
over a year ago

ashby de la zouch

[Removed by poster at 17/07/18 19:35:46]

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By (user no longer on site)
over a year ago

"God I love the gym, do you? High reps high reps

Yes. Yes I do. Although I despise cardio! "

Make cardio fun. Play football or other sports that require constant movement.

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By *pandjMan
over a year ago

Sparkford

Started lifting properly in Feb after running, cycling and doing bodyweight stuff for years. Fed up of looking skinny fat and my knee gives me grief from running.

Started on 5x5 just using the bar and had some dirty looks but I'm squatting lower with double their weight now. Hardest part is eating enough to put on weight but I'm c.85kg up from 78kg

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

"God I love the gym, do you? High reps high reps

Yes. Yes I do. Although I despise cardio!

Make cardio fun. Play football or other sports that require constant movement."

Im a cardio freak

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By (user no longer on site)
over a year ago

"God I love the gym, do you? High reps high reps

Yes. Yes I do. Although I despise cardio!

Make cardio fun. Play football or other sports that require constant movement.

Im a cardio freak

I can think of a few ways you'd like to get your heart muscles pumped

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