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"Well done everyone!" And to you! | |||
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"I love this!" Welcome back! X | |||
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"My first week - and I’m in. " How’s it going so far? | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done " That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done " Fantastic! Yes, it can sometimes be a pain when gps doesn't pick up. | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you?" Sadly I've gone celibate | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done Fantastic! Yes, it can sometimes be a pain when gps doesn't pick up." It is when i feel more achievement with strava.....but i had 10 personal bests today | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? Sadly I've gone celibate " That's ok, the sexual favours can be substituted for cake | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? Sadly I've gone celibate That's ok, the sexual favours can be substituted for cake " Ok a hug and cake sounds awesome | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? Sadly I've gone celibate That's ok, the sexual favours can be substituted for cake Ok a hug and cake sounds awesome " Well done, I'm really proud of you! It's like there was nowhere flat anywhere close to you so you've had more trials than most. Battling through is excellent! | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done " You go girl!!! | |||
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"Thanks Mrs Trellis. Well done everyone! Update in this weekend's runs: Did some parkrun (one word, all lower case) tourism, Portrush, along the north coast of Northern Ireland, a full beach course, tough on the quads! Got a 10k PB today around the Titanic Quarter in Belfast, first PB in 2 years. " Well done! What was your time for the 10k? | |||
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"Thanks Mrs Trellis. Well done everyone! Update in this weekend's runs: Did some parkrun (one word, all lower case) tourism, Portrush, along the north coast of Northern Ireland, a full beach course, tough on the quads! Got a 10k PB today around the Titanic Quarter in Belfast, first PB in 2 years. " Well done....I'll concentrate on 5k this year lol | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? Sadly I've gone celibate That's ok, the sexual favours can be substituted for cake Ok a hug and cake sounds awesome Well done, I'm really proud of you! It's like there was nowhere flat anywhere close to you so you've had more trials than most. Battling through is excellent!" Thanks we've all battled and beaten each hurdle, from just running the 1 minute to where we all are today....we should all be proud and thanks to Mrs T for keeping score lol | |||
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"Thanks Mrs Trellis. Well done everyone! Update in this weekend's runs: Did some parkrun (one word, all lower case) tourism, Portrush, along the north coast of Northern Ireland, a full beach course, tough on the quads! Got a 10k PB today around the Titanic Quarter in Belfast, first PB in 2 years. Well done! What was your time for the 10k? " Thanks! 44:02 | |||
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"Thanks Mrs Trellis. Well done everyone! Update in this weekend's runs: Did some parkrun (one word, all lower case) tourism, Portrush, along the north coast of Northern Ireland, a full beach course, tough on the quads! Got a 10k PB today around the Titanic Quarter in Belfast, first PB in 2 years. Well done....I'll concentrate on 5k this year lol" Thanks xx | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? Sadly I've gone celibate That's ok, the sexual favours can be substituted for cake Ok a hug and cake sounds awesome Well done, I'm really proud of you! It's like there was nowhere flat anywhere close to you so you've had more trials than most. Battling through is excellent! Thanks we've all battled and beaten each hurdle, from just running the 1 minute to where we all are today....we should all be proud and thanks to Mrs T for keeping score lol" She’s even counting donuts...and burgers...and we need to ask for chocolate and cake to be considered too... | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? Sadly I've gone celibate That's ok, the sexual favours can be substituted for cake Ok a hug and cake sounds awesome Well done, I'm really proud of you! It's like there was nowhere flat anywhere close to you so you've had more trials than most. Battling through is excellent! Thanks we've all battled and beaten each hurdle, from just running the 1 minute to where we all are today....we should all be proud and thanks to Mrs T for keeping score lol She’s even counting donuts...and burgers...and we need to ask for chocolate and cake to be considered too... " Can we have some haribos or fizzy strawberry laces i prefer sweeties than chocolate | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done That's fantastic, well done! Have a huge hug and the sexual favour of your choice You know you've got to run it again now, don't you? Sadly I've gone celibate That's ok, the sexual favours can be substituted for cake Ok a hug and cake sounds awesome Well done, I'm really proud of you! It's like there was nowhere flat anywhere close to you so you've had more trials than most. Battling through is excellent! Thanks we've all battled and beaten each hurdle, from just running the 1 minute to where we all are today....we should all be proud and thanks to Mrs T for keeping score lol She’s even counting donuts...and burgers...and we need to ask for chocolate and cake to be considered too... Can we have some haribos or fizzy strawberry laces i prefer sweeties than chocolate " Well there are also lemon sherbets and toffees in the car...will those do? And seaside rock! | |||
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"Thanks Mrs Trellis. Well done everyone! Update in this weekend's runs: Did some parkrun (one word, all lower case) tourism, Portrush, along the north coast of Northern Ireland, a full beach course, tough on the quads! Got a 10k PB today around the Titanic Quarter in Belfast, first PB in 2 years. " Well done on the beach parkrun (which is now off my list of runs to do) and your 10k pb. Fantastic time! | |||
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"Seems an ideal time to do my 1st park run, 5th of May... thats if i can even walk after the marathon. 2 week today i get to do something i always wanted but never thought i would. London i have you in my sights.. " Remember you can walk parkrun if you want! | |||
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"Am I the only one who will wait at the end of his drive for up to 5 minutes for my watch to pick up the GPS signal, before I'll even consider starting my run? Anyway, as I didn't give any updates to Mrs T last week, I'll do it here: 3 runs, 34 miles, sore but not broken knees. Planning on 4 runs this week, 8/10/6/18. Might get some new running shoes too, mine have a fair few hundred miles in them, so probably due a change. Pretty sure my knees would appreciate it! X" Nope, I do too. I've now started turning my watch on in the car driving to my training sessions so it is found in time. Good mileage last week! | |||
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"What have you been dipping in the sherbet? It looks too big to be liquorice " Actually had a few “sherbets” too... | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done " I missed this. You bloody awesome, fabulous, running goddess!!! Really well done. | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done I missed this. You bloody awesome, fabulous, running goddess!!! Really well done. " Can i just confirm, it's still not actual running as walkers are overtaking me but its continuous toddler running after pugs woggle lol | |||
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"toddler chasing pugs woggle lol " | |||
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"I'm off to salsa tonight and circuits in the morning. Hopefully I can make the park run on 5th. Would anyone have a couch I can kip on if I come down Friday night ? " You can at ours if you want to come to karaoke in Bedford first. | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " Well done! | |||
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"Well done everyone keep up the hard work Ive completed week 2 this afternoon, it seemed easier halfway through than at the beginning, maybe because of heading towards home again. Week 3 will hopefully be started this week somewhere between work and sleep" That makes sense, if you don't do a good warm up then your body needs the first mile or so to "catch up" with your exertion level, once it dies that then you're coasting! | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " Brilliant! Enjoy your recovery, and don't let that medal out of your sight! | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me " Great stuff, don't worry about anyone else, everyone is on their own journey. Enjoy *your achievement because you've worked hard for it. | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me Great stuff, don't worry about anyone else, everyone is on their own journey. Enjoy *your achievement because you've worked hard for it." | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me " That’s excellent, well done! I remember being amazed and relieved in equal measures when I did that one | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me That’s excellent, well done! I remember being amazed and relieved in equal measures when I did that one " Cheers I certainly know what you mean | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " Brilliant. Mrs T can you tell my emergency nurses to run faster as no sign of them arriving yet lol. I have been in a sports shop today purchasing some running socks. Was completely bewildered by all the choices so went for a mid price single pair that are supposed to prevent blisters. | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x Brilliant! Enjoy your recovery, and don't let that medal out of your sight!" Haha! Not a chance, I'm wearing it all the time now thank you x | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " Wow well done. If you did the Manchester one yesterday then you would have run past my house. Top running | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me Great stuff, don't worry about anyone else, everyone is on their own journey. Enjoy *your achievement because you've worked hard for it." I'd agree with this 100% Doesn't matter about the amount of time or the distance. It's your journey, your achievements! Well done | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x Wow well done. If you did the Manchester one yesterday then you would have run past my house. Top running " I did do Manchester, albeit slowly, I did it. I figure I the longer I took the more value for money the race is haha x Thanks dude x | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " OMG, well done you keep enjoying the buzz | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me " It is a massive achievement well done | |||
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"Well done everyone keep up the hard work Ive completed week 2 this afternoon, it seemed easier halfway through than at the beginning, maybe because of heading towards home again. Week 3 will hopefully be started this week somewhere between work and sleep" Well done | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me It is a massive achievement well done " Thanks ND x | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " Well done! That's a huge achievement! Would you do another one? | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me " Well done! | |||
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"I love this! Welcome back! X" Thank you | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x Well done! That's a huge achievement! Would you do another one?" Before yesterday, I'd have said not a chance. Now however, I'd love to. But I need to see how quickly I recover first haha x | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " Congrats, that's fantastic! | |||
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"Thanks Mrs Trellis. Well done everyone! Update in this weekend's runs: Did some parkrun (one word, all lower case) tourism, Portrush, along the north coast of Northern Ireland, a full beach course, tough on the quads! Got a 10k PB today around the Titanic Quarter in Belfast, first PB in 2 years. Well done on the beach parkrun (which is now off my list of runs to do) and your 10k pb. Fantastic time!" Thanks SN, still buzzing | |||
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"Some excellent posts, so proud of you guys Was going to head out this morning first time in 5 days.... But I'm not A) legs/butt started to feel OK again yesterday, but scared that I might do more damage, so one more day to ensure I'm ok B) it's really pi**ing it down outside, which I hate running in C) mindsets not there this morning But tomorrow, is another day. And yes, I have downloaded a 10k run app as that's my new aim and yes I will stick to it " Discretion is often the better part of valour, according to Falstaff anyway. Tomorrow is another day...rest and recover...mind and body. | |||
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"Just catching up. Sorry, I totally went off radar a couple of weeks ago. Had a major stress that I wouldn't be able to complete my run yesterday so went a bit quiet! But!! I did it, I'm officially a marathoner I am still reeling a little x Mrs pierced x x " OMG!!! That’s amazing!!! You complete star. Was is awful?! | |||
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"Well as promised yesterday here is my update.... Finally managed week five run 3. 20 minutes unbroken running. It's not much in the grand scheme of things but it's a massive achievement for me and I am really proud of myself. Go me " That’s amazing. Really, really good. I think that 20 minute run is a huge milestone! Very very well done. Are you still buzzing? | |||
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"Brilliant work everyone....a bit sore after a 10 mile cross country, muddy hilly charity walk yesterday. Planning on a quick 2 miler this evening just to loosen up ( although the f*ing rain might put me off !) " Did you do your two-miler? | |||
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"Managed to 6 days last week, and hoping to do the same this week. Just need to remember to stretch so I don't end up with an injury - and the same goes for running too" Ha ha ha ha. Daft bugger. | |||
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"Reporting in.....had a panic earlier as i wanted to update but the thread was closed because it was too big Yay I'm finally a crap 5k runner and found the path that i can run constantly on but it kills!! Ran today, not bad as I'm on my 4th 12 hour shift and on nights strava and c25k app both let me down, strava didn't find gps till i was half way round and c25k went into error half way but trusty samsung health and misfit kept going but in miles lol 3 miles done I missed this. You bloody awesome, fabulous, running goddess!!! Really well done. Can i just confirm, it's still not actual running as walkers are overtaking me but its continuous toddler running after pugs woggle lol " That’s “Crap Running” which is what we’re here for!!! It amazes me how hard it is given how slow I am. The other day I ended up behind a man who was out for a stroll. I was panting and grunting and, after about a hundred metres I had to force myself to do a burst of “speed” to get round him because otherwise I’d still be behind him now. | |||
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"I'm off to salsa tonight and circuits in the morning. Hopefully I can make the park run on 5th. Would anyone have a couch I can kip on if I come down Friday night ? " So pleased you might come. We’re nowhere near Bedford so wouldn’t be much use to you. | |||
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"I'm off to salsa tonight and circuits in the morning. Hopefully I can make the park run on 5th. Would anyone have a couch I can kip on if I come down Friday night ? You can at ours if you want to come to karaoke in Bedford first. " That sounds great I'm a good listener lol | |||
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"I'm off to salsa tonight and circuits in the morning. Hopefully I can make the park run on 5th. Would anyone have a couch I can kip on if I come down Friday night ? You can at ours if you want to come to karaoke in Bedford first. That sounds great I'm a good listener lol " Cool - pm us and we’ll sort directions out etc | |||
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"Brilliant work everyone....a bit sore after a 10 mile cross country, muddy hilly charity walk yesterday. Planning on a quick 2 miler this evening just to loosen up ( although the f*ing rain might put me off !) Did you do your two-miler? " Lets gloss over that shall we, nothing to see here ! | |||
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"Brilliant work everyone....a bit sore after a 10 mile cross country, muddy hilly charity walk yesterday. Planning on a quick 2 miler this evening just to loosen up ( although the f*ing rain might put me off !) Did you do your two-miler? Lets gloss over that shall we, nothing to see here !" Spoken like a true toddler not chasing a pug | |||
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"Brilliant work everyone....a bit sore after a 10 mile cross country, muddy hilly charity walk yesterday. Planning on a quick 2 miler this evening just to loosen up ( although the f*ing rain might put me off !) Did you do your two-miler? Lets gloss over that shall we, nothing to see here ! Spoken like a true toddler not chasing a pug" I do feel very comfortable with the ethos of this club | |||
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"Brilliant work everyone....a bit sore after a 10 mile cross country, muddy hilly charity walk yesterday. Planning on a quick 2 miler this evening just to loosen up ( although the f*ing rain might put me off !) Did you do your two-miler? Lets gloss over that shall we, nothing to see here ! Spoken like a true toddler not chasing a pug I do feel very comfortable with the ethos of this club " Less is more...definitely! | |||
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"Brilliant work everyone....a bit sore after a 10 mile cross country, muddy hilly charity walk yesterday. Planning on a quick 2 miler this evening just to loosen up ( although the f*ing rain might put me off !) Did you do your two-miler? Lets gloss over that shall we, nothing to see here ! Spoken like a true toddler not chasing a pug I do feel very comfortable with the ethos of this club Less is more...definitely!" Apart from shagging... | |||
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"Brilliant work everyone....a bit sore after a 10 mile cross country, muddy hilly charity walk yesterday. Planning on a quick 2 miler this evening just to loosen up ( although the f*ing rain might put me off !) Did you do your two-miler? Lets gloss over that shall we, nothing to see here ! Spoken like a true toddler not chasing a pug I do feel very comfortable with the ethos of this club Less is more...definitely! Apart from shagging..." Sh.. ag... ging... sha...gg. ing... Nope never heard of such a thing | |||
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"Seriously need motivation this week " You can do it. The hardest bit about running is the 5 minutes before you go. Actually the running is hard too, but that’s because we’re crap at it. Don’t worry, you can be crap but still do it but you do have to run. You’ll feel great when it’s over rather than the self loathing if you dodge it | |||
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"Seriously need motivation this week " I know this is the hardest bit but you have to push yourself and get out .....strangely it gets easier, dare i say enjoyable plus adam and twat keep saying there's sexual favours in there (btw I'm not offering I'm celibate you know ) Push yourself and let us know how you get on are you doing the C25k or your own plan? | |||
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"So today was a strange day for me My car was in for an MOT this morning so at 8.30 i dropped it off and walked 3 miles home and you know its not flat and it was chucking it down 4 hours later my car has failed big time so walked back the 3 miles, thankfully no rain.....my phone says I've walked 10 miles so i won't be going for my run today, I'll leave to tomorrow lol But on a good note i pick up a new car on thu, I've had my old car for 9 years and its done me well, hopefully I'll have my new car just as long or preferably longer " Rest in peace old car What's the new one like? | |||
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"So today was a strange day for me My car was in for an MOT this morning so at 8.30 i dropped it off and walked 3 miles home and you know its not flat and it was chucking it down 4 hours later my car has failed big time so walked back the 3 miles, thankfully no rain.....my phone says I've walked 10 miles so i won't be going for my run today, I'll leave to tomorrow lol But on a good note i pick up a new car on thu, I've had my old car for 9 years and its done me well, hopefully I'll have my new car just as long or preferably longer Rest in peace old car What's the new one like?" I know, gonna be gutted when i take it in but the garage is going to fix it all and use it as a runaround its a really good car but things are deteriorating, falling off or breaking My new car is a new version (2014) of my old (2003) lol but i do worry with all the new fedangled techno stuff | |||
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"Tonight's session with my running club is checking our fitness. We ran 1.5 miles, 400 meters, did burpees and something else at the beginning of autumn/winter. I'm expecting to be more unfit now, than I was then!" Giggled at a burpees I'm guessing they're not what i think they ore Have faith in yourself | |||
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"Tonight's session with my running club is checking our fitness. We ran 1.5 miles, 400 meters, did burpees and something else at the beginning of autumn/winter. I'm expecting to be more unfit now, than I was then!" expect running to be better, burpees the same or worse unless...you have practiced. | |||
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"This is an amazing thread. Running is such a hard but rewarding sport. It’s great to see so many people taking it up and/or improving. Fair play to everyone that drags themself off the sofa and gets a wiggle on" It IS bloody hard! | |||
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"This is an amazing thread. Running is such a hard but rewarding sport. It’s great to see so many people taking it up and/or improving. Fair play to everyone that drags themself off the sofa and gets a wiggle on It IS bloody hard!" I think I waddle more than wiggle! | |||
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"I think I waddle more than wiggle! " Wiggle, waddle, limp, plod, lumber, trudge, shuffle, falter, totter. Doesn’t matter, it’s all good and don’t let anyone tell you otherwise | |||
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"Breathing advice please (‘in and out’ is not what I’m after). I think my perceived lack of progress is less to do with my legs ability to run and more to do with my lung capacity. I’ve never suffered any physical aches and pains since starting in Jan at all. My 5k on Sat was about 36 mins but for the first time I had to do some power walking to get round. Tonight I did 3k jog/sprint at an ave pace of 6:55km and I felt I just couldn’t move enough oxygen. I could have run some more but I’m wheezing like I did when I first started. Shall I continue to do that split speed to improve my lung function? Is there anything else I should be doing?" You probably won't want to here this, but slow down! For reference, when I run my average pace is ~ 7:30/km. Slower pace means you can be on your feet for longer, will build strength and stamina, and crucially will be working your aerobic system much more, which is exactly where you appear to be struggling x | |||
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"Breathing advice please (‘in and out’ is not what I’m after). I think my perceived lack of progress is less to do with my legs ability to run and more to do with my lung capacity. I’ve never suffered any physical aches and pains since starting in Jan at all. My 5k on Sat was about 36 mins but for the first time I had to do some power walking to get round. Tonight I did 3k jog/sprint at an ave pace of 6:55km and I felt I just couldn’t move enough oxygen. I could have run some more but I’m wheezing like I did when I first started. Shall I continue to do that split speed to improve my lung function? Is there anything else I should be doing? You probably won't want to here this, but slow down! For reference, when I run my average pace is ~ 7:30/km. Slower pace means you can be on your feet for longer, will build strength and stamina, and crucially will be working your aerobic system much more, which is exactly where you appear to be struggling x " None of what I’m achieving is making any sense. I want to stay on my feet longer but simply can’t and it’s nothing to do with what my limbs are capable of. I’ve been doing 5k for weeks now and it’s no easier, I struggle with every one and the only reason I did it faster than Bedford was that I walked bits of it and that was the first time I’d ever done that. Even ‘running’ at 8min/k I can’t talk and I struggle. I’m out at least three times a week so surely by now I must be able to run longer or faster? | |||
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"Tonight's session with my running club is checking our fitness. We ran 1.5 miles, 400 meters, did burpees and something else at the beginning of autumn/winter. I'm expecting to be more unfit now, than I was then! expect running to be better, burpees the same or worse unless...you have practiced." Did better than expected! | |||
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"Breathing advice please (‘in and out’ is not what I’m after). I think my perceived lack of progress is less to do with my legs ability to run and more to do with my lung capacity. I’ve never suffered any physical aches and pains since starting in Jan at all. My 5k on Sat was about 36 mins but for the first time I had to do some power walking to get round. Tonight I did 3k jog/sprint at an ave pace of 6:55km and I felt I just couldn’t move enough oxygen. I could have run some more but I’m wheezing like I did when I first started. Shall I continue to do that split speed to improve my lung function? Is there anything else I should be doing? You probably won't want to here this, but slow down! For reference, when I run my average pace is ~ 7:30/km. Slower pace means you can be on your feet for longer, will build strength and stamina, and crucially will be working your aerobic system much more, which is exactly where you appear to be struggling x None of what I’m achieving is making any sense. I want to stay on my feet longer but simply can’t and it’s nothing to do with what my limbs are capable of. I’ve been doing 5k for weeks now and it’s no easier, I struggle with every one and the only reason I did it faster than Bedford was that I walked bits of it and that was the first time I’d ever done that. Even ‘running’ at 8min/k I can’t talk and I struggle. I’m out at least three times a week so surely by now I must be able to run longer or faster?" If you slow down, your lungs aren't working so hard. An easy pace should be where you can hold a conversation with someone. That means you have more energy to run. When I ran regularly, my half marathon pace was about 2 minutes slower per mile than my 5 and 10k pace. | |||
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"Breathing advice please (‘in and out’ is not what I’m after). I think my perceived lack of progress is less to do with my legs ability to run and more to do with my lung capacity. I’ve never suffered any physical aches and pains since starting in Jan at all. My 5k on Sat was about 36 mins but for the first time I had to do some power walking to get round. Tonight I did 3k jog/sprint at an ave pace of 6:55km and I felt I just couldn’t move enough oxygen. I could have run some more but I’m wheezing like I did when I first started. Shall I continue to do that split speed to improve my lung function? Is there anything else I should be doing? You probably won't want to here this, but slow down! For reference, when I run my average pace is ~ 7:30/km. Slower pace means you can be on your feet for longer, will build strength and stamina, and crucially will be working your aerobic system much more, which is exactly where you appear to be struggling x None of what I’m achieving is making any sense. I want to stay on my feet longer but simply can’t and it’s nothing to do with what my limbs are capable of. I’ve been doing 5k for weeks now and it’s no easier, I struggle with every one and the only reason I did it faster than Bedford was that I walked bits of it and that was the first time I’d ever done that. Even ‘running’ at 8min/k I can’t talk and I struggle. I’m out at least three times a week so surely by now I must be able to run longer or faster? If you slow down, your lungs aren't working so hard. An easy pace should be where you can hold a conversation with someone. That means you have more energy to run. When I ran regularly, my half marathon pace was about 2 minutes slower per mile than my 5 and 10k pace." This is why I don’t get it. The only pace I can go and have a conversation at the same time is walking. Running at walking pace renders me just about speechless. | |||
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"Tonight's session with my running club is checking our fitness. We ran 1.5 miles, 400 meters, did burpees and something else at the beginning of autumn/winter. I'm expecting to be more unfit now, than I was then! expect running to be better, burpees the same or worse unless...you have practiced. Did better than expected!" Woohoo told ya to be positive, well done | |||
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"Breathing advice please (‘in and out’ is not what I’m after). I think my perceived lack of progress is less to do with my legs ability to run and more to do with my lung capacity. I’ve never suffered any physical aches and pains since starting in Jan at all. My 5k on Sat was about 36 mins but for the first time I had to do some power walking to get round. Tonight I did 3k jog/sprint at an ave pace of 6:55km and I felt I just couldn’t move enough oxygen. I could have run some more but I’m wheezing like I did when I first started. Shall I continue to do that split speed to improve my lung function? Is there anything else I should be doing? You probably won't want to here this, but slow down! For reference, when I run my average pace is ~ 7:30/km. Slower pace means you can be on your feet for longer, will build strength and stamina, and crucially will be working your aerobic system much more, which is exactly where you appear to be struggling x None of what I’m achieving is making any sense. I want to stay on my feet longer but simply can’t and it’s nothing to do with what my limbs are capable of. I’ve been doing 5k for weeks now and it’s no easier, I struggle with every one and the only reason I did it faster than Bedford was that I walked bits of it and that was the first time I’d ever done that. Even ‘running’ at 8min/k I can’t talk and I struggle. I’m out at least three times a week so surely by now I must be able to run longer or faster? If you slow down, your lungs aren't working so hard. An easy pace should be where you can hold a conversation with someone. That means you have more energy to run. When I ran regularly, my half marathon pace was about 2 minutes slower per mile than my 5 and 10k pace. This is why I don’t get it. The only pace I can go and have a conversation at the same time is walking. Running at walking pace renders me just about speechless. " I'm no expert and offer no advice, all i can give is what happens to me.....i can't talk when running/jogging and i do a lot of walking and if I'm going uphill i still can't talk but one thing i have noticed is i breath deeper, i feel i am using more of my lungs lol and in my health tests my lung capacity is more....so god knows why i can't talk and its maybe better for anyone around | |||
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"This is why I don’t get it. The only pace I can go and have a conversation at the same time is walking. Running at walking pace renders me just about speechless. " I cant talk when jogging either i can just about splutter thanks when people move out my way. And thats going slow. I dont think its anything to be too concerned about. I find unless i really focus on my breathing my breaths become shallow even at the start and i have to consciously focus on it. But nearer the end of a jog section thats out the window and i struggle. | |||
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"Breathing advice please (‘in and out’ is not what I’m after). I think my perceived lack of progress is less to do with my legs ability to run and more to do with my lung capacity. I’ve never suffered any physical aches and pains since starting in Jan at all. My 5k on Sat was about 36 mins but for the first time I had to do some power walking to get round. Tonight I did 3k jog/sprint at an ave pace of 6:55km and I felt I just couldn’t move enough oxygen. I could have run some more but I’m wheezing like I did when I first started. Shall I continue to do that split speed to improve my lung function? Is there anything else I should be doing? You probably won't want to here this, but slow down! For reference, when I run my average pace is ~ 7:30/km. Slower pace means you can be on your feet for longer, will build strength and stamina, and crucially will be working your aerobic system much more, which is exactly where you appear to be struggling x None of what I’m achieving is making any sense. I want to stay on my feet longer but simply can’t and it’s nothing to do with what my limbs are capable of. I’ve been doing 5k for weeks now and it’s no easier, I struggle with every one and the only reason I did it faster than Bedford was that I walked bits of it and that was the first time I’d ever done that. Even ‘running’ at 8min/k I can’t talk and I struggle. I’m out at least three times a week so surely by now I must be able to run longer or faster? If you slow down, your lungs aren't working so hard. An easy pace should be where you can hold a conversation with someone. That means you have more energy to run. When I ran regularly, my half marathon pace was about 2 minutes slower per mile than my 5 and 10k pace. This is why I don’t get it. The only pace I can go and have a conversation at the same time is walking. Running at walking pace renders me just about speechless. " I want to say, just be patient and it will get better. However, it could be a sign of asthma (not knowing what your fitness levels were before you started running). Get checked out by the nurse at the gp and they'll at least put your mind at rest. Are you still running with a club? If so, ask the coach to keep an eye on you during the session and give some advice. | |||
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"Topsy, just read this and I think it has some really good advice. http://mojoforrunning.com/breathing-difficulties-for-runners/" Thanks S, I’ll have a look. | |||
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"Can Fab Crap Non Runners attend the VA social on 8th June? " Oh yep! | |||
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"Can Fab Crap Non Runners attend the VA social on 8th June? " Is that a Thursday? | |||
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"And this morning I.... Didn't go out as planned Need a kick up the arse, to get motivated again " Would a spank be acceptable? | |||
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"And this morning I.... Didn't go out as planned Need a kick up the arse, to get motivated again Would a spank be acceptable? " Worth a try | |||
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"And this morning I.... Didn't go out as planned Need a kick up the arse, to get motivated again Would a spank be acceptable? Worth a try " (Warms hand up) | |||
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"Just tagging where I am up to" Are you feeling any better Harry? | |||
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"Breathing advice please (‘in and out’ is not what I’m after). I think my perceived lack of progress is less to do with my legs ability to run and more to do with my lung capacity. I’ve never suffered any physical aches and pains since starting in Jan at all. My 5k on Sat was about 36 mins but for the first time I had to do some power walking to get round. Tonight I did 3k jog/sprint at an ave pace of 6:55km and I felt I just couldn’t move enough oxygen. I could have run some more but I’m wheezing like I did when I first started. Shall I continue to do that split speed to improve my lung function? Is there anything else I should be doing? You probably won't want to here this, but slow down! For reference, when I run my average pace is ~ 7:30/km. Slower pace means you can be on your feet for longer, will build strength and stamina, and crucially will be working your aerobic system much more, which is exactly where you appear to be struggling x None of what I’m achieving is making any sense. I want to stay on my feet longer but simply can’t and it’s nothing to do with what my limbs are capable of. I’ve been doing 5k for weeks now and it’s no easier, I struggle with every one and the only reason I did it faster than Bedford was that I walked bits of it and that was the first time I’d ever done that. Even ‘running’ at 8min/k I can’t talk and I struggle. I’m out at least three times a week so surely by now I must be able to run longer or faster? If you slow down, your lungs aren't working so hard. An easy pace should be where you can hold a conversation with someone. That means you have more energy to run. When I ran regularly, my half marathon pace was about 2 minutes slower per mile than my 5 and 10k pace. This is why I don’t get it. The only pace I can go and have a conversation at the same time is walking. Running at walking pace renders me just about speechless. I want to say, just be patient and it will get better. However, it could be a sign of asthma (not knowing what your fitness levels were before you started running). Get checked out by the nurse at the gp and they'll at least put your mind at rest. Are you still running with a club? If so, ask the coach to keep an eye on you during the session and give some advice." A few things to bear in mind...are you worse better in colder weather? Colder/dryer air can irritate lungs. Do you 'warm up' with jogs/brisk walks or launch straight in? A bit of prep work can help. As mentioned how much lung capacity are you using, I often have to coach deeper breathing as most people tense up & restrict their breathing & use only the top third of their lungs...that said practicing deeper breathing whilst running does take work. Most athletes do their slow runs too fast & their fast runs too slow, try the Jack Daniels (not that one) run pace calculator to establish paces for your training runs as a guide. Hope this helps. | |||
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"Week: god knows where, run: odd one lol Ok so starts my warm up walk and feel my calf a bit tight, assuming its from yesterdays travels i get into my jog but it just seems to get harder, not because of my pain but i feel my body slouching and it feels like a slog.....i end up walking a couple of times then half way i decided to run not jog but actually running, ok not for long but it felt good so i walked a bit then ran again!! So i starts thinking...i want to change from a jog to a run (omg! Who started this milarky? Mrs T!!! What are you doing to my head?? have you seen what you're producing.....and breath ) Anyway.....my thoughts are starting again on c25k but instead of jogging I run and build up that way....or is there another way? Or have i completely lost my mind? " Go for it! Sounds like you are building up the right way. There are some good apps. | |||
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"Week: god knows where, run: odd one lol Ok so starts my warm up walk and feel my calf a bit tight, assuming its from yesterdays travels i get into my jog but it just seems to get harder, not because of my pain but i feel my body slouching and it feels like a slog.....i end up walking a couple of times then half way i decided to run not jog but actually running, ok not for long but it felt good so i walked a bit then ran again!! So i starts thinking...i want to change from a jog to a run (omg! Who started this milarky? Mrs T!!! What are you doing to my head?? have you seen what you're producing.....and breath ) Anyway.....my thoughts are starting again on c25k but instead of jogging I run and build up that way....or is there another way? Or have i completely lost my mind? " Im nowhere near the end yet infact only just begun....but it is something thats crossed my mind (i cant help look ahead, no matter how much ill struggle to get through to start with) Surely if its helped to progress from not jogging at all to being able to jog for 30 minutes straight, then it would help starting again and going faster. Obviously going faster means your working your body harder and it needs to build up to doing that again as it did initially. It makes sense in my head at least | |||
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"Week: god knows where, run: odd one lol Ok so starts my warm up walk and feel my calf a bit tight, assuming its from yesterdays travels i get into my jog but it just seems to get harder, not because of my pain but i feel my body slouching and it feels like a slog.....i end up walking a couple of times then half way i decided to run not jog but actually running, ok not for long but it felt good so i walked a bit then ran again!! So i starts thinking...i want to change from a jog to a run (omg! Who started this milarky? Mrs T!!! What are you doing to my head?? have you seen what you're producing.....and breath ) Anyway.....my thoughts are starting again on c25k but instead of jogging I run and build up that way....or is there another way? Or have i completely lost my mind? Im nowhere near the end yet infact only just begun....but it is something thats crossed my mind (i cant help look ahead, no matter how much ill struggle to get through to start with) Surely if its helped to progress from not jogging at all to being able to jog for 30 minutes straight, then it would help starting again and going faster. Obviously going faster means your working your body harder and it needs to build up to doing that again as it did initially. It makes sense in my head at least " Thats what i thought but I'm no expert lol I have got to jogging 30 mins straight but only just and my uphills aren't beating me so i was just going to carry on, maybe go longer once i felt comfortable but the run today felt exhilarating lol I don't ever think too far ahead, all i did was just concentrate on the c25k goal for that day and repeating if i couldn't do it....the first 20 mins on week 5 i think, took me a few attepts | |||
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"Week: god knows where, run: odd one lol Ok so starts my warm up walk and feel my calf a bit tight, assuming its from yesterdays travels i get into my jog but it just seems to get harder, not because of my pain but i feel my body slouching and it feels like a slog.....i end up walking a couple of times then half way i decided to run not jog but actually running, ok not for long but it felt good so i walked a bit then ran again!! So i starts thinking...i want to change from a jog to a run (omg! Who started this milarky? Mrs T!!! What are you doing to my head?? have you seen what you're producing.....and breath ) Anyway.....my thoughts are starting again on c25k but instead of jogging I run and build up that way....or is there another way? Or have i completely lost my mind? Go for it! Sounds like you are building up the right way. There are some good apps. " I'll check out some apps i just thought as i'd already got c25k on my phone that i could use it again....if workouts are similar then ill use this one | |||
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" Thats what i thought but I'm no expert lol I have got to jogging 30 mins straight but only just and my uphills aren't beating me so i was just going to carry on, maybe go longer once i felt comfortable but the run today felt exhilarating lol I don't ever think too far ahead, all i did was just concentrate on the c25k goal for that day and repeating if i couldn't do it....the first 20 mins on week 5 i think, took me a few attepts " I guess its a case of doing whatever feels right for you. If you get more sense of enjoyment from the faster spurts go for it. I cant help it, i have no doubt that i will get stuck there for a while too, maybe even before that....but i am determined to get through the programme (hopefully before my 5km obstacle run). Buf if not i'll just keep going until i do | |||
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"May of taken longer than it should of to get moving out my door but i did eventually. Week 3 jog 1 done. Im sure the last one was much longer than 3 minutes though. It felt it anyways. I did it though. I dont care if it was only 3 minutes " Yay go you | |||
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"May of taken longer than it should of to get moving out my door but i did eventually. Week 3 jog 1 done. Im sure the last one was much longer than 3 minutes though. It felt it anyways. I did it though. I dont care if it was only 3 minutes " Very good work, especially if you caught the pug you were chasing | |||
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"May of taken longer than it should of to get moving out my door but i did eventually. Week 3 jog 1 done. Im sure the last one was much longer than 3 minutes though. It felt it anyways. I did it though. I dont care if it was only 3 minutes Very good work, especially if you caught the pug you were chasing " Think it may of escaped this time, ill get it next time | |||
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"Sorry, I must have missed posting last week, I'm still hard at it, running that is, well moving anyway. Plan on doing a park run Saturday, and I've signed up to do the race for life" Are you sure you fit into the FCRC? brilliant stuff, well done you! | |||
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"May of taken longer than it should of to get moving out my door but i did eventually. Week 3 jog 1 done. Im sure the last one was much longer than 3 minutes though. It felt it anyways. I did it though. I dont care if it was only 3 minutes Very good work, especially if you caught the pug you were chasing Think it may of escaped this time, ill get it next time " We need one of us dressed as a pug really, then we can invent our own PaRk RUN...like greyhound racing with toddlers. Nappies optional. | |||
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"I did it, I did it, I did it. I got my tooshie out the door and started run 1 of my new app. It feels like I'm back to square one on the C25K, as there was a lot of walking in between running, but it says there's only 14 runs before I can do 10K I don't feel like I've done much, but I need this to retrain my brain that I'm not Forest Gump and cause myself mischief again! 3.9km done, better then nothing " My momma said life is like a box of chocolates...Run Forrest Run! | |||
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"I did it, I did it, I did it. I got my tooshie out the door and started run 1 of my new app. It feels like I'm back to square one on the C25K, as there was a lot of walking in between running, but it says there's only 14 runs before I can do 10K I don't feel like I've done much, but I need this to retrain my brain that I'm not Forest Gump and cause myself mischief again! 3.9km done, better then nothing " Nice one! Which app are you using? 10k would be amazing. | |||
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"I did it, I did it, I did it. I got my tooshie out the door and started run 1 of my new app. It feels like I'm back to square one on the C25K, as there was a lot of walking in between running, but it says there's only 14 runs before I can do 10K I don't feel like I've done much, but I need this to retrain my brain that I'm not Forest Gump and cause myself mischief again! 3.9km done, better then nothing Nice one! Which app are you using? 10k would be amazing. " Its called 10k run. Very similar to the C25K app, but just with a very annoying American accent! No offence to all the Yanks on this site | |||
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"Oppppsy just noticed the 10k app is 14 weeks not 14 runs Makes more sense now! Now coaches advice please, do I skip a couple of weeks to where I feel I am capable of running or should I start from the beginning like I'm doing??? " Skip to where you feel comfortable | |||
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"Oppppsy just noticed the 10k app is 14 weeks not 14 runs Makes more sense now! Now coaches advice please, do I skip a couple of weeks to where I feel I am capable of running or should I start from the beginning like I'm doing??? Skip to where you feel comfortable" Yep, agree, experiment | |||
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"Circuits done this morning " “Round and around and around we go”...earworm of the morning...and it’s from? | |||
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"Circuits done this morning “Round and around and around we go”...earworm of the morning...and it’s from?" Not the song you're thinking of (I have a feeling my one is a cover/sample), but I have Sugerbabes in my head now... | |||
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"Circuits done this morning “Round and around and around we go”...earworm of the morning...and it’s from? Not the song you're thinking of (I have a feeling my one is a cover/sample), but I have Sugerbabes in my head now..." Stay by Rihanna - on our playlist in the car | |||
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"Just tagging where I am up to Are you feeling any better Harry?" Didn't wake up until 0845 today oops and felt very washed out. Felt better after sitting down all day at work but then had to cycle a bit to get a lift I wangled home which wore me out again. x x x | |||
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"Just tagging where I am up to Are you feeling any better Harry? Didn't wake up until 0845 today oops and felt very washed out. Felt better after sitting down all day at work but then had to cycle a bit to get a lift I wangled home which wore me out again. x x x" That's rubbish. Hope you are feeling better today? | |||
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"So, who is doing parkrun tomorrow (or, even more impressive, something on your own)?" Me S. Another bash to see how I get on. Are you? | |||
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"So, who is doing parkrun tomorrow (or, even more impressive, something on your own)? Me S. Another bash to see how I get on. Are you?" Yes, I'm planning to. As long as I drag myself out of bed! | |||
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"So, who is doing parkrun tomorrow (or, even more impressive, something on your own)? Me S. Another bash to see how I get on. Are you?" Oh and good luck. And let us know how you get on! | |||
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"So, who is doing parkrun tomorrow (or, even more impressive, something on your own)?" Local parkrun for me this morning, will be a slow one after doing 13.5miles yesterday afternoon, legs and feet are aching | |||
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"So, who is doing parkrun tomorrow (or, even more impressive, something on your own)? Me S. Another bash to see how I get on. Are you?" Well done ladies. Still sniffling here but am going to walk miles around an exhibition in London today. | |||
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"Good luck to everyone who’s out running today! I did another 5k last night and it was faster than before but I was absolutely exhausted. Sometimes I long for a treadmill where I can just get used to running at a fixed speed and not have to worry about my pace changing and going up bloody hills (ok, gentle inclines)" Well done and bloody brilliant going faster | |||
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"Good luck to everyone who’s out running today! I did another 5k last night and it was faster than before but I was absolutely exhausted. Sometimes I long for a treadmill where I can just get used to running at a fixed speed and not have to worry about my pace changing and going up bloody hills (ok, gentle inclines)" Treadmill running is horrible because of the constant speed! Well done though! | |||
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"So, who is doing parkrun tomorrow (or, even more impressive, something on your own)? Me S. Another bash to see how I get on. Are you? Well done ladies. Still sniffling here but am going to walk miles around an exhibition in London today." Have fun in London today! | |||
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"Just tagging where I am up to Are you feeling any better Harry? Didn't wake up until 0845 today oops and felt very washed out. Felt better after sitting down all day at work but then had to cycle a bit to get a lift I wangled home which wore me out again. x x x" Get well soon Harry. | |||
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"Good luck to everyone who’s out running today! I did another 5k last night and it was faster than before but I was absolutely exhausted. Sometimes I long for a treadmill where I can just get used to running at a fixed speed and not have to worry about my pace changing and going up bloody hills (ok, gentle inclines) Treadmill running is horrible because of the constant speed! Well done though!" I only run on my treadmill, I dont think the world is ready to see me running just yet | |||
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"Just back from a 5k run. It was warmer than usual and I found the last km so hard that I ended up shouting ‘I can’t take anymore!’ to my running app when it announced I had only run 4K. It’s tough sometimes - 38.39 mins. " Well done for continuing! | |||
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"Just back from a 5k run. It was warmer than usual and I found the last km so hard that I ended up shouting ‘I can’t take anymore!’ to my running app when it announced I had only run 4K. It’s tough sometimes - 38.39 mins. Well done for continuing!" Thanks S. hope you are well. X | |||
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"Just back from a 5k run. It was warmer than usual and I found the last km so hard that I ended up shouting ‘I can’t take anymore!’ to my running app when it announced I had only run 4K. It’s tough sometimes - 38.39 mins. Well done for continuing! Thanks S. hope you are well. X" I am thanks. Am planning on going to the FAB runners parkrun, but not certain if I'll stay for the social! | |||
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"So, who is doing parkrun tomorrow (or, even more impressive, something on your own)? Me S. Another bash to see how I get on. Are you? Well done ladies. Still sniffling here but am going to walk miles around an exhibition in London today. Have fun in London today!" The exhibition was good, went for a wander through Hyde Park, then saw Life of Brian at cinema | |||
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"Just tagging where I am up to Are you feeling any better Harry? Didn't wake up until 0845 today oops and felt very washed out. Felt better after sitting down all day at work but then had to cycle a bit to get a lift I wangled home which wore me out again. x x x Get well soon Harry. " Thanks P. Given the jog for the train this morning, the furious cycling for the train this evening its looking promising. x x x | |||
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"Just tagging where I am up to Are you feeling any better Harry? Didn't wake up until 0845 today oops and felt very washed out. Felt better after sitting down all day at work but then had to cycle a bit to get a lift I wangled home which wore me out again. x x x Get well soon Harry. Thanks P. Given the jog for the train this morning, the furious cycling for the train this evening its looking promising. x x x" That's good news! Hopefully your bug is now on the way out! | |||
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"I can't make the run now . Thank you Bitch and Twat for the offer of the couch. I'm doing an abseil for charity. It's 465ft! if anyone would like to sponsor me it's for cash for kids. I'm abseiling down the radio city tower in Liverpool on 5th around 11-12 if anyone wants a giggle. Pm me or leave a message on here I'll pm you x " Good luck! You'll enjoy it. It's the first bit that is scary, having to trust the person (and equipment) holding the rope. | |||
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"I can't make the run now . Thank you Bitch and Twat for the offer of the couch. I'm doing an abseil for charity. It's 465ft! if anyone would like to sponsor me it's for cash for kids. I'm abseiling down the radio city tower in Liverpool on 5th around 11-12 if anyone wants a giggle. Pm me or leave a message on here I'll pm you x " Enjoy...I think! | |||
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"I can't make the run now . Thank you Bitch and Twat for the offer of the couch. I'm doing an abseil for charity. It's 465ft! if anyone would like to sponsor me it's for cash for kids. I'm abseiling down the radio city tower in Liverpool on 5th around 11-12 if anyone wants a giggle. Pm me or leave a message on here I'll pm you x " Rather you than me , best of luck though x | |||
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